Feminist Therapists in Des Moines, WA
Sarah Fletcher
Counselor, LMHCA, CN
Verified Verified
Des Moines, WA 98198 (Online Only)
Are you tired of diet culture ruling your food choices and body image? I collaborate with clients on rebuilding safe relationships with their bodies. I am a weight-neutral, Health At Every Size (HAES), and Intuitive Eating provider that specializes in Binge Eating Disorder and Orthorexia. I also enjoy supporting women with anxiety and chronic health conditions. As a holistic therapist grounded in feminist and systems theories, I identify and treat underlying concerns rather than masking symptoms. I aim to create a courageous space for you to explore and reconnect with your mind, body, and spirit.
Are you tired of diet culture ruling your food choices and body image? I collaborate with clients on rebuilding safe relationships with their bodies. I am a weight-neutral, Health At Every Size (HAES), and Intuitive Eating provider that specializes in Binge Eating Disorder and Orthorexia. I also enjoy supporting women with anxiety and chronic health conditions. As a holistic therapist grounded in feminist and systems theories, I identify and treat underlying concerns rather than masking symptoms. I aim to create a courageous space for you to explore and reconnect with your mind, body, and spirit.
Debbie L. DeVries
Counselor, MA, LMHC
Verified Verified
Des Moines, WA 98198 (Online Only)
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. Do you feel it would be of value to better tune into your needs? Are you striving for a more fulfilling life and recognize that you are ready for a change? I believe that our spirit knows how to heal and I will partner with you as you align your life with your aspirations and pursue your goals.
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. Do you feel it would be of value to better tune into your needs? Are you striving for a more fulfilling life and recognize that you are ready for a change? I believe that our spirit knows how to heal and I will partner with you as you align your life with your aspirations and pursue your goals.
Marisol Trejo
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Des Moines, WA 98198 (Online Only)
You want to try therapy for yourself because you want to stop the family chain of poor boundaries. Or you are worried about your child, related to changes in their life that you feel to not have control in. You want professional advice to better understand how to control your mind by not letting it control you. You and your family deserve a relationship that is built on love, trust, and mutual respect.
You want to try therapy for yourself because you want to stop the family chain of poor boundaries. Or you are worried about your child, related to changes in their life that you feel to not have control in. You want professional advice to better understand how to control your mind by not letting it control you. You and your family deserve a relationship that is built on love, trust, and mutual respect.
Amber Hughes
Counselor, MA, LMHC, SEP
Verified Verified
Des Moines, WA 98198
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
Angela Ferrara
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Des Moines, WA 98198
You wake up one day realizing you can no longer go on like this. You're ready to find help navigating difficult emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing grief. I’m here to support you as we work through the things that seem to be getting in the way. I believe that nothing is wrong with you. Your emotions are messengers, seeking your attention and pointing the way towards your growth and healing. My style is warm and direct, working with you towards clarity, depth, and expansion of the self.
You wake up one day realizing you can no longer go on like this. You're ready to find help navigating difficult emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing grief. I’m here to support you as we work through the things that seem to be getting in the way. I believe that nothing is wrong with you. Your emotions are messengers, seeking your attention and pointing the way towards your growth and healing. My style is warm and direct, working with you towards clarity, depth, and expansion of the self.
Paige Kelso-Znak, LICSW at Dahlia Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Des Moines, WA 98198
Accepting new couples. Waitlist available for individual therapy. Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
Accepting new couples. Waitlist available for individual therapy. Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
Next Chapter Therapy
Marriage & Family Therapist, MA, LMFTA
Verified Verified
Des Moines, WA 98198
The world we live in is fast paced and in a state of constant change that can add complexities and challenges to our lives, our relationships, our internal thoughts and our emotional states that we can’t anticipate and may not be ready for. When things become complex it can be helpful to have a therapist to support your growth into the person you want to be in an empathetic and judgment-free environment. Just like every person, your story and life circumstances are unique, they brought you to the exact place you are at today.
The world we live in is fast paced and in a state of constant change that can add complexities and challenges to our lives, our relationships, our internal thoughts and our emotional states that we can’t anticipate and may not be ready for. When things become complex it can be helpful to have a therapist to support your growth into the person you want to be in an empathetic and judgment-free environment. Just like every person, your story and life circumstances are unique, they brought you to the exact place you are at today.
Annie Sturtewagen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Des Moines, WA 98148
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
Alisha Le Beau
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Des Moines, WA 98198 (Online Only)
Currently Accepting New Clients. Email is the best way to contact me regarding scheduling or questions. My priority as a therapist is to create a warm, non-judgmental environment for clients to process their emotions, relationships, and experiences. My hope is to create a safe space for you to explore and identify your needs for the therapeutic relationship so that we can create the most effective experience for you. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment based on each individual’s needs and goals.
Currently Accepting New Clients. Email is the best way to contact me regarding scheduling or questions. My priority as a therapist is to create a warm, non-judgmental environment for clients to process their emotions, relationships, and experiences. My hope is to create a safe space for you to explore and identify your needs for the therapeutic relationship so that we can create the most effective experience for you. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment based on each individual’s needs and goals.
Justin Clarke
Counselor, LMHC
Verified Verified
Des Moines, WA 98198
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
Trauma And Intense Emotions Specialist Krystal Akin
Counselor, MEd, LMHC, E-RYT, TCYM
Verified Verified
3 Endorsed
Des Moines, WA 98198 (Online Only)
Not accepting new clients
Are you struggling to feel at home in your body? Do you often feel flooded by intense emotions? Does it seem like you’re always too much but somehow also not enough? Maybe you have intrusive thoughts & uncontrollable urges that leave you saying things you don’t mean or doing things you wish you hadn’t. Whether you’ve survived traumas or simply have big feelings, know that it’s OKAY to FEEL! You get to be here. You can learn to come home to your body, embrace your emotions, deepen connections, & discover your true voice. If you’re ready to reconnect & regulate your system to help you live more embodied & in control, I've got you!
Are you struggling to feel at home in your body? Do you often feel flooded by intense emotions? Does it seem like you’re always too much but somehow also not enough? Maybe you have intrusive thoughts & uncontrollable urges that leave you saying things you don’t mean or doing things you wish you hadn’t. Whether you’ve survived traumas or simply have big feelings, know that it’s OKAY to FEEL! You get to be here. You can learn to come home to your body, embrace your emotions, deepen connections, & discover your true voice. If you’re ready to reconnect & regulate your system to help you live more embodied & in control, I've got you!
More Therapists Nearby
Soleil Ann Brandenfels
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Normandy Park, WA 98166
Immediate couples & family openings! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Immediate couples & family openings! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Susan Keene
Counselor, MA, LMHC
Verified Verified
Tukwila, WA 98188 (Online Only)
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
Rebecca Levenson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Burien, WA 98148
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
Sarah R Orihu
Marriage & Family Therapist Associate, MFTA
Verified Verified
4 Endorsed
Seattle, WA 98188 (Online Only)
As people of color, we have not always been given the opportunity to address the intricacies of our mental health. We need to remind ourselves that we deserve to have a voice and tend to the vulnerable parts of who we are and what we experience in our life. I focus my work on the lived experiences of my clients as I aim to decolonize therapy with a justice-oriented and strengths-based approach. I work with individuals to develop positive tools and resources to help improve their relational and individual wellbeing.
As people of color, we have not always been given the opportunity to address the intricacies of our mental health. We need to remind ourselves that we deserve to have a voice and tend to the vulnerable parts of who we are and what we experience in our life. I focus my work on the lived experiences of my clients as I aim to decolonize therapy with a justice-oriented and strengths-based approach. I work with individuals to develop positive tools and resources to help improve their relational and individual wellbeing.
Sarah Hays
Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Seatac, WA 98188 (Online Only)
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
Issy Kleiman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Seattle, WA 98166
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Hannah Zimmerman
Counselor, LCPC, LAC, MS, MFT
Verified Verified
Normandy Park, WA 98148
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
Abrianna Buck
Counselor
Verified Verified
Seatac, WA 98188 (Online Only)
Waitlist for new clients
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR and am a Registered Play Therapist. I am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
Since 2009, it has been a privileged of mine to collaborate in a variety of settings ranging from crisis intervention, individual support and social work. The bulk of my career has been working with youth, adults, and families with an array of issues; each with their own unique story to tell. I utilize EMDR and am a Registered Play Therapist. I am certified in TF-CBT and hold additional certification in addiction. I am committed to my Anti-Racist work and and aspire for social justice at the intersection of every inequity. I desire to get to know you and journey with you on on your unique path.
Nicholas R Lee
Counselor, LMHC
Verified Verified
Seattle, WA 98198 (Online Only)
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
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How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.