Therapists in Guide Meridian, Bellingham, WA

Photo of Johanna Stulting, MS, LMHC, Counselor
Johanna Stulting
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Guide Meridian, Bellingham, WA 98225  (Online Only)
My practice is currently full. Please contact to be added to waiting list. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
My practice is currently full. Please contact to be added to waiting list. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
(360) 800-4335 View (360) 800-4335
Photo of Oskar Norlander, LMHCA, Counselor
Oskar Norlander
Counselor, LMHCA
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely decide if we will be a good fit, and learn more about my integrated and person-centered approach. A link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely decide if we will be a good fit, and learn more about my integrated and person-centered approach. A link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
(360) 780-6346 View (360) 780-6346
Photo of Carly Lonergan, MA, LMHC, Counselor
Carly Lonergan
Counselor, MA, LMHC
Verified Verified
Guide Meridian, Bellingham, WA 98226  (Online Only)
Everyone deserves to live a meaningful, fulfilled life, and sometimes counseling can give us the help we need to do just that. I work with adults 18 and older navigating difficult life transitions, experiencing challenging family dynamics or relationship difficulties, struggling with anxiety, or searching for satisfaction in their career or life in general. I especially enjoy working with clients with anxiety related to career changes, finances or body image, using mindfulness based practices and short-term solution focused treatment.
Everyone deserves to live a meaningful, fulfilled life, and sometimes counseling can give us the help we need to do just that. I work with adults 18 and older navigating difficult life transitions, experiencing challenging family dynamics or relationship difficulties, struggling with anxiety, or searching for satisfaction in their career or life in general. I especially enjoy working with clients with anxiety related to career changes, finances or body image, using mindfulness based practices and short-term solution focused treatment.
(360) 370-2750 View (360) 370-2750
Photo of Sophia Taylor, Pre-Licensed Professional
Sophia Taylor
Pre-Licensed Professional
Verified Verified
3 Endorsed
Guide Meridian, Bellingham, WA 98226
Accepting new clients! I believe that mental and emotional health is vital to one’s overall well-being. In my role as a therapist, I work to come alongside you and build a strong therapeutic relationship where you feel supported and can begin to create desired changes. From the start of our work together, I aim to foster an environment of warmth, non-judgment, curiosity, and collaboration. I enjoy working with teens (13+), young adults, and adults. My approach to counseling is broadly Psychodynamic; meaning I am curious about the unconscious drivers that influence our thoughts, feelings, behaviors, and stories.
Accepting new clients! I believe that mental and emotional health is vital to one’s overall well-being. In my role as a therapist, I work to come alongside you and build a strong therapeutic relationship where you feel supported and can begin to create desired changes. From the start of our work together, I aim to foster an environment of warmth, non-judgment, curiosity, and collaboration. I enjoy working with teens (13+), young adults, and adults. My approach to counseling is broadly Psychodynamic; meaning I am curious about the unconscious drivers that influence our thoughts, feelings, behaviors, and stories.
(360) 860-5579 View (360) 860-5579
Photo of Aine Fitzgerald, LICSWA, Clinical Social Work/Therapist
Aine Fitzgerald
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226
Life can be isolating and confusing, especially if you did not receive the nurturing, unconditional acceptance, and guidance you deserved as a child. I believe that every individual has unique, innate wisdom just waiting to be discovered & that is where I come in! I will help you discover your true, inner self that may be clouded by trauma, anxiety/depression, low self-esteem, difficulty setting boundaries, or other challenging symptoms. I am neurodiversity & queer-affirming and I find I work particularly well with ADHD and Autistic clients, supporting them to honor their unique needs and gifts while navigating the demands of life.
Life can be isolating and confusing, especially if you did not receive the nurturing, unconditional acceptance, and guidance you deserved as a child. I believe that every individual has unique, innate wisdom just waiting to be discovered & that is where I come in! I will help you discover your true, inner self that may be clouded by trauma, anxiety/depression, low self-esteem, difficulty setting boundaries, or other challenging symptoms. I am neurodiversity & queer-affirming and I find I work particularly well with ADHD and Autistic clients, supporting them to honor their unique needs and gifts while navigating the demands of life.
(360) 732-8284 View (360) 732-8284
Photo of Lisa McNally, Pre-Licensed Professional
Lisa McNally
Pre-Licensed Professional
Verified Verified
2 Endorsed
Guide Meridian, Bellingham, WA 98226
Accepting New Clients! Welcome, beginning or returning to counseling can be a daunting task. I recognize the challenge of finding a therapist who is a good match (I’ve been there!), and I hope to provide a window into what you can expect when working with me. Foundationally, I believe every person experiences the world in their own unique way, and one of my goals is to understand your experience.
Accepting New Clients! Welcome, beginning or returning to counseling can be a daunting task. I recognize the challenge of finding a therapist who is a good match (I’ve been there!), and I hope to provide a window into what you can expect when working with me. Foundationally, I believe every person experiences the world in their own unique way, and one of my goals is to understand your experience.
(360) 564-6078 View (360) 564-6078
Photo of Lin Wilder - Lin Wilder Counseling, MA, LMHC, LPC, Counselor
Lin Wilder Counseling
Counselor, MA, LMHC, LPC
Verified Verified
Guide Meridian, Bellingham, WA 98226
Waitlist for new clients
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
View
Photo of Accent Counseling, MS, LMHC, NCC, Counselor
Accent Counseling
Counselor, MS, LMHC, NCC
Verified Verified
4 Endorsed
Guide Meridian, Bellingham, WA 98226
Congratulations on taking the first step toward self improvement! I know the thought of seeking counseling and therapy can seem daunting and scary, and I commend your efforts. People seek counseling for many reasons, sometimes feeling "stuck" or "lost" in their lives, and not knowing which way to turn. Sometimes we just don't trust ourselves, or others, and begin thinking, "Is this what my life will always be like?"
Congratulations on taking the first step toward self improvement! I know the thought of seeking counseling and therapy can seem daunting and scary, and I commend your efforts. People seek counseling for many reasons, sometimes feeling "stuck" or "lost" in their lives, and not knowing which way to turn. Sometimes we just don't trust ourselves, or others, and begin thinking, "Is this what my life will always be like?"
(360) 685-8048 View (360) 685-8048
Photo of Kristen Jeanes, LMHCA, Counselor
Kristen Jeanes
Counselor, LMHCA
Verified Verified
2 Endorsed
Guide Meridian, Bellingham, WA 98226
Not accepting new clients
Life can be undeniably challenging at times. As a therapist, I am here to walk this journey with you, to honor your unique experiences, and to help you shoulder the weight of life’s ups and downs. I firmly believe that you are the expert of your own life, and my role is to provide a collaborative and supportive environment for your healing.
Life can be undeniably challenging at times. As a therapist, I am here to walk this journey with you, to honor your unique experiences, and to help you shoulder the weight of life’s ups and downs. I firmly believe that you are the expert of your own life, and my role is to provide a collaborative and supportive environment for your healing.
(360) 997-1322 View (360) 997-1322
Photo of Sharon Strang, MS, LMHCA, Counselor
Sharon Strang
Counselor, MS, LMHCA
Verified Verified
4 Endorsed
Guide Meridian, Bellingham, WA 98226  (Online Only)
Isn't it funny that in the process of protecting us, our brains can also hold us back? I believe growth occurs when we make meaningful connections and are supported on our journey toward healing and self-exploration. I strive to create a safe and nonjudgmental space where my clients can explore their thoughts, emotions, and experiences. I approach each client with curiosity, authenticity, and humility. Humor is a powerful tool in therapy, and I often incorporate it into sessions when appropriate. Laughter can be incredibly therapeutic by reducing tension and allowing for a balanced experience of lightness and heaviness in session.
Isn't it funny that in the process of protecting us, our brains can also hold us back? I believe growth occurs when we make meaningful connections and are supported on our journey toward healing and self-exploration. I strive to create a safe and nonjudgmental space where my clients can explore their thoughts, emotions, and experiences. I approach each client with curiosity, authenticity, and humility. Humor is a powerful tool in therapy, and I often incorporate it into sessions when appropriate. Laughter can be incredibly therapeutic by reducing tension and allowing for a balanced experience of lightness and heaviness in session.
(360) 551-4358 View (360) 551-4358
Photo of Madi Vaccaro, MS, LMHCA, Counselor
Madi Vaccaro
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226  (Online Only)
July 2024: I am accepting new clients on a limited basis (Tues and Wed mornings/afternoons only). I'm a doctoral student therapist who is passionate about working with the LGBTQ+ community and providing a safe and affirming space to navigate gender and sexuality-related concerns. I also work with adults and college students to provide support for anxiety, depression, trauma, body image, and coping with stress and life transitions. I am sex-positive, neurodiversity-affirming, and enjoy working with polyamorous/ethically non-monogamous and kink communities.
July 2024: I am accepting new clients on a limited basis (Tues and Wed mornings/afternoons only). I'm a doctoral student therapist who is passionate about working with the LGBTQ+ community and providing a safe and affirming space to navigate gender and sexuality-related concerns. I also work with adults and college students to provide support for anxiety, depression, trauma, body image, and coping with stress and life transitions. I am sex-positive, neurodiversity-affirming, and enjoy working with polyamorous/ethically non-monogamous and kink communities.
View
Photo of Natalie Day, MA, LMHCA, Counselor
Natalie Day
Counselor, MA, LMHCA
Verified Verified
Guide Meridian, Bellingham, WA 98226
Welcome! I view therapy as a supportive container in which a client can explore, process, and grow in a safe, non-judgmental environment. My approach is relational and holistic, meaning that I welcome all parts of a person into the therapy process– emotions, thoughts, somatic/physical experience, creativity, spirituality, and all of the unnamable things that make you uniquely who you are! Complexity is welcome here. I enjoy incorporating inner child work, art/creative expression, time outside, mindfulness, nervous system regulation skills, and somatic exploration into our sessions together.
Welcome! I view therapy as a supportive container in which a client can explore, process, and grow in a safe, non-judgmental environment. My approach is relational and holistic, meaning that I welcome all parts of a person into the therapy process– emotions, thoughts, somatic/physical experience, creativity, spirituality, and all of the unnamable things that make you uniquely who you are! Complexity is welcome here. I enjoy incorporating inner child work, art/creative expression, time outside, mindfulness, nervous system regulation skills, and somatic exploration into our sessions together.
(360) 657-9066 View (360) 657-9066
Photo of Brian McClincey, MA, LMHC, Counselor
Brian McClincey
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Guide Meridian, Bellingham, WA 98226
Thanks for taking a look at my profile page. It takes a great deal of courage to ask for help and support. Many of my clients have struggled with anxiety, depression, grief and loss, struggling to go out into the world, wanting things to be different in their families, and much more. I will work with you to develop new skills to handle any situation that is bothering you.
Thanks for taking a look at my profile page. It takes a great deal of courage to ask for help and support. Many of my clients have struggled with anxiety, depression, grief and loss, struggling to go out into the world, wanting things to be different in their families, and much more. I will work with you to develop new skills to handle any situation that is bothering you.
(360) 526-0231 View (360) 526-0231
Photo of Tamela Roby - Tamela "Tammy" Roby, LMFT, LLC, LMFT, GMHP, Marriage & Family Therapist
Tamela "Tammy" Roby, LMFT, LLC
Marriage & Family Therapist, LMFT, GMHP
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226  (Online Only)
I am a client centered clinician practicing in Washington State, Idaho and Hawaii. I utilize numerous approaches while incorporating my clients strengths to assist them with improving their quality of life. I am able to navigate numerous systems ( familial, employment, spiritual, social and community) to support my clients in their process for well-being and growth.
I am a client centered clinician practicing in Washington State, Idaho and Hawaii. I utilize numerous approaches while incorporating my clients strengths to assist them with improving their quality of life. I am able to navigate numerous systems ( familial, employment, spiritual, social and community) to support my clients in their process for well-being and growth.
(360) 529-4076 View (360) 529-4076
Photo of Jessica Floyd, MA, LMHCA
Jessica Floyd
Licensed Mental Health Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226
Waitlist for new clients
I believe that every human being holds within themselves the capacity for healing and positive change. I see my role as that of a nonjudgmental guide whose purpose is to help you access and strengthen this inherent capacity for growth. Throughout the therapeutic process I will encourage you to approach yourself with self-compassion, tenderness, and honesty.
I believe that every human being holds within themselves the capacity for healing and positive change. I see my role as that of a nonjudgmental guide whose purpose is to help you access and strengthen this inherent capacity for growth. Throughout the therapeutic process I will encourage you to approach yourself with self-compassion, tenderness, and honesty.
(360) 443-5348 View (360) 443-5348
Photo of Geneva Graham, MSSW, LSWAIC, Clinical Social Work/Therapist
Geneva Graham
Clinical Social Work/Therapist, MSSW, LSWAIC
Verified Verified
2 Endorsed
Guide Meridian, Bellingham, WA 98226  (Online Only)
Geneva believes we build strength through connection. She offers a collective strengths-based approach to understanding yourself through exploration, self-discovery, and meaning making. In a trauma informed, inclusive environment, Geneva creates a safe space where you can discover your strengths and resilience, build skills, and create strategies to facilitate growth and healing.
Geneva believes we build strength through connection. She offers a collective strengths-based approach to understanding yourself through exploration, self-discovery, and meaning making. In a trauma informed, inclusive environment, Geneva creates a safe space where you can discover your strengths and resilience, build skills, and create strategies to facilitate growth and healing.
(360) 685-7261 View (360) 685-7261
Photo of Hannah Huntley, LMHC, NCC, Counselor
Hannah Huntley
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226
Not accepting new clients
Welcome! My name is Hannah, and I believe that every individual deserves to be heard, affirmed, and supported as they work to build up skills to address the issues they are facing daily in their lives. Thank you for taking a minute to read my bio to see if I might be a good fit to come alongside you on your journey. I use a person-centered, trauma informed, multimodal approach to ensure each client is supported while identifying and working towards their goals. Along with this, I also believe it is important to understand the interconnectivity of cultural, historical, and social impacts and experiences within one’s life.
Welcome! My name is Hannah, and I believe that every individual deserves to be heard, affirmed, and supported as they work to build up skills to address the issues they are facing daily in their lives. Thank you for taking a minute to read my bio to see if I might be a good fit to come alongside you on your journey. I use a person-centered, trauma informed, multimodal approach to ensure each client is supported while identifying and working towards their goals. Along with this, I also believe it is important to understand the interconnectivity of cultural, historical, and social impacts and experiences within one’s life.
(360) 717-5249 View (360) 717-5249
Photo of Julia Iversen, MA, LMHCA, Counselor
Julia Iversen
Counselor, MA, LMHCA
Verified Verified
Guide Meridian, Bellingham, WA 98226
My approach to therapy starts with a posture of care that is primarily rooted in relational psychotherapy. Once safety is established, the therapeutic space we share is hopefully a place where we can explore the parts of your story that impact - often outside of one’s awareness - the way you see yourself and the world around you. By tending to your inner world, we can begin the process of moving toward not only symptom relief, but creating new patterns of relating that allow you to more flexibly and resiliently embrace the joys and pains of your life.
My approach to therapy starts with a posture of care that is primarily rooted in relational psychotherapy. Once safety is established, the therapeutic space we share is hopefully a place where we can explore the parts of your story that impact - often outside of one’s awareness - the way you see yourself and the world around you. By tending to your inner world, we can begin the process of moving toward not only symptom relief, but creating new patterns of relating that allow you to more flexibly and resiliently embrace the joys and pains of your life.
View
Photo of Jill Ralston, Pre-Licensed Professional
Jill Ralston
Pre-Licensed Professional
Verified Verified
2 Endorsed
Guide Meridian, Bellingham, WA 98226
Accepting new clients! I believe that while difficulty in life is inevitable, developing self-awareness, self-compassion, and healthy coping skills can temper the intensity of life’s hardships. With this perspective in mind, I aim to create a safe and open space where I will listen to and support your unique process. I am open minded and welcome various individuals who might be navigating big emotions, anxiety and traumatic experiences. I am dedicated to being an advocate for you, your distinct experiences, and your goals.
Accepting new clients! I believe that while difficulty in life is inevitable, developing self-awareness, self-compassion, and healthy coping skills can temper the intensity of life’s hardships. With this perspective in mind, I aim to create a safe and open space where I will listen to and support your unique process. I am open minded and welcome various individuals who might be navigating big emotions, anxiety and traumatic experiences. I am dedicated to being an advocate for you, your distinct experiences, and your goals.
(360) 800-1494 View (360) 800-1494
Photo of Mary Knight, LICSW, Clinical Social Work/Therapist
Mary Knight
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Guide Meridian, Bellingham, WA 98226
Recovery is possible! I can help you in your healing journey because I have healed from my own major life traumas (abuse during childhood, domestic violence, divorce, and chronic pain). I now enjoy an active, healthy life. It is filled with joy, creativity, beauty, and love.
Recovery is possible! I can help you in your healing journey because I have healed from my own major life traumas (abuse during childhood, domestic violence, divorce, and chronic pain). I now enjoy an active, healthy life. It is filled with joy, creativity, beauty, and love.
(360) 860-3727 View (360) 860-3727
1

See more therapy options for Guide Meridian, Bellingham

How does your Therapist compare?

Number of Therapists in Guide Meridian, Bellingham, WA

20+

Average cost per session

$150

Therapists in Guide Meridian, Bellingham, WA who prioritize treating:

92% Anxiety
88% Self Esteem
83% Relationship Issues
83% Depression
83% Life Transitions
79% Trauma and PTSD
79% Stress

Average years in practice

4 Years

Top 3 insurances accepted

94% Premera Blue Cross
81% LifeWise
75% Aetna

How Therapists in Guide Meridian, Bellingham, WA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
10% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Guide Meridian, Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.