Teletherapy for Bellevue, WA

Dr. Kahn holds a doctoral degree in clinical behavioral health from Arizona State University. He also holds a master’s degree in clinical psychology and a bachelor’s degree with a concentration in psychology. He has received specialized training in individual, couples, and family systems therapy. He has also received additional training in health psychology, crisis intervention and trauma-based counseling.

In times that can seem harsh and unfair, it can be hard to find a way forward. I believe that our problems are not “all in your head.” There are real reasons we feel the way we feel, and those reasons and feelings deserve to be heard and honored. Systemic oppression, world events, and childhood experiences have a real effect on us. If the world has ever told you who you are is “not okay”, it may feel dangerous just to exist in certain spaces, let alone to act on your feelings and desires. I hope our work will help you better understand how to unite your Self, your values, and your circumstances to build the life you want to live.

I believe people change when they are truly ready and searching for a counselor is the first step towards making the changes you desire. I want you to feel progress as quickly as possible and I believe my job as a clinician is to help you develop a closer relationship with yourself so that you will be more in tune with how difficulties in your life develop and impact your well being. We will work together in a safe and non-judgmental environment to develop goals, increase personal awareness, and reduce distress so that life becomes more manageable and fulfilling.

I have enormous respect for the power each individual has in creating positive change in their life and work hard with individuals and couples to accomplish this. Positive change often means learning new skills and strategies that will help you live more successfully and develop more enriching and meaningful relationships. Positive change also means doing something different rather than doing the same thing over and over again hoping you will get better results. Positive change takes place in the present as we face our fears, take responsibility for our thoughts, feelings and behaviors, and move towards what we value.

I am a licensed mental health counselor (LMHC) with master’s of science degree in marriage and family therapy. I am passionate about helping individuals and families with issues in all walks of life. I feel privileged to walk alongside individuals, couples, and families in their struggles, and I find joy in their transformations. I believe in each person's and family's internal strength in making changes in their own lives. I use holistic approach in my clinical work and perceive an individual’s issues in bio-psycho-social-spiritual model.

Do you feel that you are not your normal self and are looking for support in healing? In our society, it is easy to get caught up in our daily tasks and neglect our mental health. If you are looking for a space to heal, get support, and feel heard then you have come to the right place. I believe that therapy is a space where you can receive support and learn more about yourself in a safe environment.

When we need help, asking can be difficult. It is a courageous step. I believe that we all hold natural capacities for resilience, growth, and healing. As a therapist, I offer a safe, supportive, and compassionate space for self-exploration and repair. My job is to support you along your journey, and I work hard to maintain a program of thoughtful practice because I’m devoted and passionate about this work.

Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.

Welcome. I apply my 37 plus years of experience to assist adults, adolescents, and children who are seeking happier, better balanced lives. My approach is accepting, hopeful, creative, and sometimes humorous. I use different techniques according to my client's needs, preferences and age. I am influenced by Positive Psychology and Adlerian Psychology. Within this framework, sessions may include cognitive behavioral therapy, mindfulness, play, art, and the exploration of existential themes. I use an Adlerian approach to child / family therapy. This approach is the basis of the popular "Positive Discipline" series.

Dr. Neal is a licensed clinical psychologist and psychoanalyst who provides in-person individual and group psychotherapy for adolescents and adults in the greater Seattle area and remote psychotherapy services in Washington and Massachusetts. Having worked as a therapist in private practice, schools, medical centers, and hospital and residential-based settings, Dr. Neal has experience treating people with problems including but not limited to anxiety, depression, dissociation, PTSD, interpersonal difficulties, personality dysfunction, and psychosis. Dr. Neal also conducts psychological assessments.

I offer an integrated array of counseling services based on 40 years of work in human services, treating psychological, educational, and work issues. A trauma informed client centered approach to personal development informs my work. I focus on a healthy system of relationship dynamics, short and long term counseling with expertise in mind/body approaches as well as traditional therapy. I am certified as an employee assistance professional and am very capable with work related issues and have developed expertise in career development. I am also specialized in executive coaching and telehealth.

We all experience moments in our life where things can be overwhelming. Maybe we don’t feel like ourselves anymore, or we find that our stress has been increasing more than we know what to do with. Be it anxiety, depression, or processing through difficult events, therapy can be a safe place to take care of ourselves and our mental wellbeing. My goal as a therapist is to create a compassionate and safe environment that is inclusive of all walks of life. I believe that therapy should be a personalized, collaborative experience, and that the client knows themself best.

I earned my MA in Mental Health Counseling from Antioch University Seattle. I believe that having a safe and calm space through which we can explore ourselves and our identity can provide an increased level of understanding as well as new ways through which we can interact with the world around us. At the core of my therapeutic approach is the belief that our thoughts and actions form to meet a need based on the context of our experiences and our body’s responses, and that by understanding the individual and systemic context in which we live we can find new ways of meeting our needs.

Are you thinking about divorce after discovering your partner's infidelity or sexual addiction? Are you tired of having the same arguments with no resolution? Is trauma or crippling anxiety keeping you from the life you want? I help clients navigate these challenges to create healthier relationships, heal from trauma, and create a path forward that supports a more meaningful and fulfilling life. I will provide you with empirically-based tools to overcome obstacles that may seem hopeless and help you create positive change in your life.

Healing, growth, change and/or integration are possible for you. Using a non-judgmental and collaborative therapeutic approach we will honor and work with your unique story (past, present and future). My therapeutic lens is framed predominantly by relational and attachment theories therefore providing opportunities to engage your inner world through the context of our therapeutic relationship. Periodically you and I may be gifted real time relational interactions that mirror or reflect core issues that bring you to to therapy. In working with and through these dynamics we will have an opportunity to heal, grow and integrate.

A meaningful life and sense of freedom await on the other side of healing. Congratulations on taking the first step! I specialize in individual therapy for adults, adolescents (ages 12+), and children. My focus areas include anxiety, depression, PTSD, grief, bereavement, and struggles with adjustment. I work with clients who want a better understanding of their feelings as well as invested in their own healing and self-development.

I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.

Dr. Holland specializes in comprehensive psychological assessments for children, adolescents, and young adults (ages 4-24). Evaluations are tailored for your child and focus on both areas of strengths and difficulties. Currently, scheduling evaluations in the Seattle/Bellevue area in Fall 2024. Please go to my website for more information (fees, types of services offered, background, prospective client form): www.fidalgopsychology.com

I work with teens and adults experiencing OCD, and a wide range of anxiety disorders including Generalized Anxiety Disorder, Social Anxiety and Agoraphobia. I aim to create a non-judgmental, culturally sensitive, supportive therapeutic environment where individuals can learn all the necessary skills that allow them to live healthy, productive lives, aligned with their values.