ADHD Therapists in Milton, VT

We all need support from time to time. We need someone who can listen. Someone to walk beside us. We can work together to help you stay connected to the positive skills you have. Together, we can find calm or work through a past trauma. You may be at the beginning of a journey, in the middle or further along. Wherever you are, connect with someone who provides encouragement and perspective. Children and families are welcome! We live in an ever changing world. Let's do something to help strengthen our foundation...for life!

You deserve to start feeling better. Now is the time to start taking small life-changing steps to tend to yourself and start creating a new vision for your life. If you're coping with habits that don't feel great or patterns that you just can't break, therapy may help. Life in the world today is incredibly stressful and overwhelming. You may be struggling with a complicated history or dealing with new stressors or life transitions, whatever the case, you are not alone. Are you ready to make a change and start feeling better? I look forward to helping support and empower you as you map out your future.

My mission is to offer individuals a safe environment to create, establish and navigate their emotions by offering a variety of therapeutic techniques. I see myself as a guide along the path to your journey of self healing. Through establishing a therapeutic approach together, the goal is to guide you to identify and experience your voice. My treatment style is both educational and theory-based.

I am trained in Basic and Advanced AIT, or Advanced Integrative Therapy, which is a gentle and effective method of releasing the ENERGY OF TRAUMA FROM THE BODY. Developmental trauma contributes to relationship conflicts, depression, anxiety and long term, long held mental health concerns. Are you feeling stuck and want to try something different? Chronically depressed, anxious and just not feeling as great as you would like to feel? Jobs and relationships suffering? I am happy to demonstrate this technique at any time!

Email inquiries preferred. Seeking support is a courageous first step toward growth, healing, and self-improvement. I am passionate about helping people make positive changes within themselves and their lives. I meet clients where they are at in their journey. Together we will work to explore strengths, practice skills, and to help alleviate distress. I use a range of therapeutic interventions that include, but are not limited to, cognitive-behavioral therapy, person-centered, narrative therapy, and mindfulness based approaches.

You want to feel confident and in control of who you are, but deep down you are struggling with the pressure to have it all together. You never feel good enough. You're tired and frustrated, you overthink and constantly second-guess yourself. It might be hard to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to feel safe and connected in your relationships. You're ready to feel fulfilled in your work, creativity, and passions. Most of all, you're ready to love yourself fully and experience hope.

I collaborate with my clients to work on what is important to them, integrating my knowledge and clinical experience to guide the process. I believe that everyone has problems at times, and that these can prevent us from having the relationships and lives we desire. I see therapy as a dialogue and am active and direct in the process. I will partner with you to change old patterns and to draw out your strengths. Most people say I have a genuine, down to earth manner which makes it possible to feel safe and speak openly.

We are all worthy of love and belonging. It is a fundamental part of the human experience. We all strive to find meaning, purpose, connection, safety, and healing within all domains of our lives. I am enthusiastic about aiding people in their quest to deepen self-understanding, self-compassion, and personal growth. Together we will create a therapeutic relationship grounded in trust, respect, authenticity, curiosity, and collaboration. This allows us to address the issues you are facing in a warm empathic space. It helps us to develop a greater awareness of self and others; cultivating more fulfilling interpersonal relationships.

* Online * Intuitive * Integrative * When I first started searching for guidance years ago, I wanted something different than traditional psychotherapy. Something deeper. I felt stuck despite knowing many techniques that should have helped. Yes, I wanted someone to help me get unstuck and finally make the tangible, practical, positive changes necessary in my life -- and at the same time, I longed for something more meaningful than simply improving my daily existence. My years of seeking, study, and deep personal work have led me to the unique blend of psychology, spirituality, intuitive guidance, and energy work I now practice.

Telehealth only! I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times.

I provide person-centered, trauma-informed therapy that integrates various treatment methods tailored to each individual client. This can include coping skills, mindfulness, life coaching, emotion management, and psychological exploration.

I believe there are times that all of us will experience a sense of struggle. I believe in a collaborative approach to help people manage feelings and thoughts that make it harder to engage in experiencing life to its fullest. I have been in the mental health field since 2000 and support individuals and families in identifying life long tools to continue to cope.

Throughout our therapeutic work together, we may explore patterns of thoughts and feelings derived from your family of origin that impacts your current life and/or relationships. Within the structure and support of our professional relationship, these patterns become more apparent and conscious, and are thus more easily understood and changed. My role is to collaborate with you to achieve a greater awareness of yourself, to develop more effective behavioral patterns and ultimately reduce undesirable or troubling emotions and interpersonal conflicts.