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Online Therapists

Photo of Sarah Ketchum, MS, LPC-R, Pre-Licensed Professional
Sarah Ketchum
Pre-Licensed Professional, MS, LPC-R
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
I have a true passion in this field, and am eager to assist you in whatever ways I can! Being an advocate for mental illness is a large mission of mine, and I put an emphasis on mindfulness as well as guiding individuals to protect their peace.
Hi there! My name is Sarah, and I am a resident in counseling who received my B.A in psychology at James Madison University, and completed my Master’s of Science in clinical mental health counseling at Radford University. I am originally from Frederick, Maryland, but moved to Virginia to begin my career. I began working briefly as a crisis counselor, and transitioned into working intensive in-home with adolescents during my Master’s program. I currently work as a behavioral therapist serving all populations in a local hospital as well!
I have a true passion in this field, and am eager to assist you in whatever ways I can! Being an advocate for mental illness is a large mission of mine, and I put an emphasis on mindfulness as well as guiding individuals to protect their peace.
Hi there! My name is Sarah, and I am a resident in counseling who received my B.A in psychology at James Madison University, and completed my Master’s of Science in clinical mental health counseling at Radford University. I am originally from Frederick, Maryland, but moved to Virginia to begin my career. I began working briefly as a crisis counselor, and transitioned into working intensive in-home with adolescents during my Master’s program. I currently work as a behavioral therapist serving all populations in a local hospital as well!
(540) 202-2064 View (540) 202-2064
Photo of undefined - The Center for Connection, Healing & Change, GV, LMFT, LPC, LCSW, LMFT-R, LPC-R, Marriage & Family Therapist Intern
The Center for Connection, Healing & Change, GV
Marriage & Family Therapist Intern, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
1 Endorsed
Gainesville, VA 20155
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
Accepting new clients - Want to feel whole again? We specialize in the promotion of satisfying, secure, and close relationships, both with ourselves and our loved ones. CCHC focuses on harmonious relationships, emotional calm, and abundant self-worth. We appreciate the impact that connection has on our mental, emotional, and physical well-being - when our relationships are going well, we have the confidence and energy we need to tackle the challenges of life. Sessions can explore ways to heal unresolved issues/pain, know who you are, ask for what you need, and access your resilience in moments of stress.
(703) 879-3275 View (703) 879-3275
Photo of Ashley Patrican, LPC, MA, NCC, Licensed Professional Counselor
Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Charlottesville, VA 22901  (Online Only)
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
(571) 474-3064 View (571) 474-3064
Photo of Heather Lambert, LCSW, Clinical Social Work/Therapist
Heather Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23219  (Online Only)
In addition to her outpatient work with Innovative Care LLC, Heather also supports children (and their families) who are coping with chronic illness at a local hospital.
Heather is a licensed clinical social worker who has been working in the mental health field since 2013. Throughout her work she has had the privilege of serving individuals throughout the lifespan (toddlers to older adults) with diverse backgrounds. Heather enjoys working with folks who are coping with chronic illness, challenging life transitions, grief, mood disorders, and trauma survivors. Throughout her work Heather incorporates interventions from evidence-based modalities of Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Heather is also trained to use Eye Movement Desensitization and Reprocessing (EMDR).
In addition to her outpatient work with Innovative Care LLC, Heather also supports children (and their families) who are coping with chronic illness at a local hospital.
Heather is a licensed clinical social worker who has been working in the mental health field since 2013. Throughout her work she has had the privilege of serving individuals throughout the lifespan (toddlers to older adults) with diverse backgrounds. Heather enjoys working with folks who are coping with chronic illness, challenging life transitions, grief, mood disorders, and trauma survivors. Throughout her work Heather incorporates interventions from evidence-based modalities of Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Heather is also trained to use Eye Movement Desensitization and Reprocessing (EMDR).
(804) 494-5975 View (804) 494-5975
Photo of Lynessa Sheppard Plotnick, LPC, LMFT, Marriage & Family Therapist
Lynessa Sheppard Plotnick
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Charlottesville, VA 22901
More about specialties: I work with children 18 months and up; specialize in working with children and adult children of alcoholics, patients with chronic pain, patients experiencing depression and or anxiety, patients with ADHD, couples and whole families.
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
More about specialties: I work with children 18 months and up; specialize in working with children and adult children of alcoholics, patients with chronic pain, patients experiencing depression and or anxiety, patients with ADHD, couples and whole families.
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
(757) 785-0838 View (757) 785-0838
Photo of Terri Walker, LCSW, Clinical Social Work/Therapist
Terri Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
If you are serious about getting better and improving the quality of your life by reducing symptoms of anxiety and depression, panic, sleep problems or any symptom interfering with living and enjoying life, contact my office and allow me to help you. With extensive training in the treatment of all types of trauma, my focus is to help you reduce the pain and suffering it causes. I take my responsibility to you and your difficulties seriously with the sole purpose of improving your ability to enjoy your life.
(804) 442-7396 View (804) 442-7396
Photo of undefined - Rivers Bend Clinicals, LLC, Licensed Professional Counselor
Rivers Bend Clinicals, LLC
Licensed Professional Counselor
Verified Verified
Richmond, VA 23223
Our clients require training and education on ways to improving coping mechanisms when living with a mental health illness/diagnosis. We train, monitor, and educate clients on skills development for living independently. We teach clients about their psychotropic medication and ensure medication management. We connect and educate clients to and about community resources. We also demonstrate, train, and model self-advocacy skills to our clients. Our clients may have treatment history that includes substance abuse or doctor's recommendation.
Our clients require training and education on ways to improving coping mechanisms when living with a mental health illness/diagnosis. We train, monitor, and educate clients on skills development for living independently. We teach clients about their psychotropic medication and ensure medication management. We connect and educate clients to and about community resources. We also demonstrate, train, and model self-advocacy skills to our clients. Our clients may have treatment history that includes substance abuse or doctor's recommendation.
(804) 294-3695 View (804) 294-3695
Photo of Mikayla Baugh, MAEd, LPC, NCC, Licensed Professional Counselor
Mikayla Baugh
Licensed Professional Counselor, MAEd, LPC, NCC
Verified Verified
1 Endorsed
Richmond, VA 23226  (Online Only)
Waitlist for new clients
Change, difficult life experiences, and mental illness can throw our lives off balance while providing opportunities to transform.
People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.
Change, difficult life experiences, and mental illness can throw our lives off balance while providing opportunities to transform.
People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.
(804) 369-9829 View (804) 369-9829
Photo of undefined - Mental Wellness Now, LLC, LPC, CHT, CAMF, CMHCS, Licensed Professional Counselor
Mental Wellness Now, LLC
Licensed Professional Counselor, LPC, CHT, CAMF, CMHCS
Verified Verified
Harrisonburg, VA 22802
ATTENTION: Due to the Corona Virus crisis for safety, I would appreciate you coming to your session with your mask on. For more information, please Call Nancy Pinzon at 540-246-8155. I am here for you. ATTENCION: Debido a la presente crisis del Corona Virus, les agradezco venir a sesion con sus mascaras puestas. Pare preguntas, favor llamar a: Nancy Pinzon at 540-246-8155. Estoy para servirles.
ATTENTION: Due to the Corona Virus crisis for safety, I would appreciate you coming to your session with your mask on. For more information, please Call Nancy Pinzon at 540-246-8155. I am here for you. ATTENCION: Debido a la presente crisis del Corona Virus, les agradezco venir a sesion con sus mascaras puestas. Pare preguntas, favor llamar a: Nancy Pinzon at 540-246-8155. Estoy para servirles.
(540) 699-0110 View (540) 699-0110
Photo of Michelle Denise Williams, MMFT, HSCCRT, LPC, LCDC, Licensed Professional Counselor
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
Henrico, VA 23233
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
(972) 895-6640 View (972) 895-6640
Photo of Tara Gallagher, LPC, Licensed Professional Counselor
Tara Gallagher
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225  (Online Only)
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
I have been providing outpatient therapy to individuals, couples, and families since 2019; prior to that, I worked as an intensive in-home counselor and ABA therapist for ten years while I obtained my master's degree and completed my residency. As much as I enjoy seeing my clients in person, I have strengthened my ability to provide therapy virtually, applying various resources and maintaining a strong rapport through my non-judgmental and open-minded approach.
(804) 492-8473 View (804) 492-8473
Photo of Michelle Patton Swisher, LCSW, Clinical Social Work/Therapist
Michelle Patton Swisher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spotsylvania, VA 22551  (Online Only)
Life can take many turns along the way. I am here to help navigate the way and assist with techniques for personal and professional growth. Depression, anxiety, work and family relationships and dynamics of everyday life are areas that can hinder our authentic self. I will help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
Life can take many turns along the way. I am here to help navigate the way and assist with techniques for personal and professional growth. Depression, anxiety, work and family relationships and dynamics of everyday life are areas that can hinder our authentic self. I will help you explore ways for positive growth in all areas of your life. Do not let roadblocks of self doubt, mental health drain, and relationship woes keep that from you. Call me today for a consultation to discuss ways to get you to the other side.
(540) 802-4235 View (540) 802-4235
Photo of Dr. S. Dhillon, PhD, LCP, Psychologist
Dr. S. Dhillon
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23226
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
I strive to create an environment to support children and adults, to improve their lives by having more enjoyable relationships. I like to provide my patients the required tools to succeed in life. I have loved to serve the community and use my natural ability to empathize. I received my Ph.D. in Clinical Psychology in May 2015. Since my graduation, I have been performing psychological evaluations and therapy for patients of all ages, gathering a broad base of experience.
(804) 294-3899 View (804) 294-3899
Photo of Jane Cole Rose, MSW, LCSW, Clinical Social Work/Therapist
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Photo of Holly McCloud, LMFT, CSAC, Marriage & Family Therapist
Holly McCloud
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
1 Endorsed
Roanoke, VA 24018
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
Hello, I am currently accepting clients ages 3 and up. I have experience in a wide variety of mental health, and family issues. I would love to assist you in reaching your personal goals. I also offer Online Counseling if you prefer to stay in the comfort of your home. I am the owner of star city therapy services. We were recently awarded 2022 Best Mental Health Practice for Roanoke. We have a team of therapist who are eager to get you started on the path to a healthier you! www.starcitytherapyservices.org. I also provide Licensure supervision.
(540) 518-0957 View (540) 518-0957
Photo of Renae Willis, LCSW, Clinical Social Work/Therapist
Renae Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Haymarket, VA 20169
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
(571) 322-8819 View (571) 322-8819
Photo of Brandi Trace, MA, LPC-R
Brandi Trace
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Meherrin, VA 23954  (Online Only)
Warm Greetings! I am Resident in Counseling with over six years of experience in the mental health field. Ever since kindergarten, I rooted for the underdog. By middle school, it became clear to me that I wasn't alone in my struggle to manage emotions. My purpose revealed itself in high school as I started taking college-level psychology courses, solidifying my belief that my role was to support others on their mental health journey. Having faced various mental health challenges myself, I believe that regular therapy should be accessible to everyone.
Warm Greetings! I am Resident in Counseling with over six years of experience in the mental health field. Ever since kindergarten, I rooted for the underdog. By middle school, it became clear to me that I wasn't alone in my struggle to manage emotions. My purpose revealed itself in high school as I started taking college-level psychology courses, solidifying my belief that my role was to support others on their mental health journey. Having faced various mental health challenges myself, I believe that regular therapy should be accessible to everyone.
(434) 813-6110 View (434) 813-6110
Photo of Ashlea Hopkins, LCSW, Clinical Social Work/Therapist
Ashlea Hopkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Warrenton, VA 20187
CURRENTLY ACCEPTING NEW CLIENTS. Video Counseling! Do you feel overwhelmed or stressed? Do you feel sad or alone? Therapy can help. Finding a therapist you can talk can bring hope. Are you an athlete that needs help improving performance, managing athletic stress, or overcoming fear? I specialize in working with athletes and athletic organizations. I offer on site and online services so that it fits into your busy practice and competition schedule. You don't have to figure it out alone. I will be accepting the listed insurances in April 2022.
CURRENTLY ACCEPTING NEW CLIENTS. Video Counseling! Do you feel overwhelmed or stressed? Do you feel sad or alone? Therapy can help. Finding a therapist you can talk can bring hope. Are you an athlete that needs help improving performance, managing athletic stress, or overcoming fear? I specialize in working with athletes and athletic organizations. I offer on site and online services so that it fits into your busy practice and competition schedule. You don't have to figure it out alone. I will be accepting the listed insurances in April 2022.
(540) 217-4270 View (540) 217-4270
Photo of Jorden Anne Elliott, MS, LPC, Licensed Professional Counselor
Jorden Anne Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Midlothian, VA 23114
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
(804) 375-5870 View (804) 375-5870
Photo of Kara Morrison, PhD, Pre-Licensed Professional
Kara Morrison
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Richmond, VA 23226
While working at A Step Forward Wellness Services, as a clinician I aim to provide a safe space for clients to feel comfortable to share their inner thoughts, needs and feelings. I do so by utilizing an array of therapeutic techniques grounded in Cognitive Behavior (CBT), Person-Centered, Solution-Focused and Strength-Based Therapy approaches. I realize that not one person is the same and it is important to meet people where they are in order to get the desired outcome, that is achievable.
While working at A Step Forward Wellness Services, as a clinician I aim to provide a safe space for clients to feel comfortable to share their inner thoughts, needs and feelings. I do so by utilizing an array of therapeutic techniques grounded in Cognitive Behavior (CBT), Person-Centered, Solution-Focused and Strength-Based Therapy approaches. I realize that not one person is the same and it is important to meet people where they are in order to get the desired outcome, that is achievable.
(804) 207-7367 View (804) 207-7367
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.