Positive Psychology Therapists in Leesburg, VA

As a therapist and resident in counseling, my goal is to help you work through any issues or stressors you may be experiencing while promoting a safe and therapeutic environment for you to freely express yourself. I work from a Cognitive Behavioral Therapeutic (CBT) approach and am very passionate about positive psychology. I have experience working with children, adolescents, and young-middle aged adults, though I am open to working with all ages. I provide in-person and telehealth appointments, whichever is most comfortable and convenient for you.

I'm a passionate neurodiversity-affirming therapist specializing in developmental/relationship-based early intervention (DIR/Floortime & PLAY Project trained), play therapy, and strengths/interests-based approaches across the lifespan. I'm devoted to leveraging play's therapeutic potential for emotional well-being: Beyond childhood, play enriches lives! As a Certified Geek Therapist, Therapeutic Dungeon Master, and Problematic Gaming Specialist, I merge clients' passions with evidence-based approaches (ACT, CBT, Mindfulness) for growth and healing, addressing a variety of mental health needs.

As human beings, we are made for connection and we crave a sense of love and belonging. In this fast paced world where it is difficult finding time to come together with our loved ones, build connection and grow in relationship, we are suffering the negative effects of isolation and depletion. Anxiety, depression, mental and emotional exhaustion, and fear are running rampant through our lives and it is time to take back control. It is my passion and privilege to help my clients to integrate balance, wholeness, self-care, and fun into this beautiful chaos we call life and I have a special interest in working with high sensitivity.

So many of us struggle with feeling out of place in this world. We yearn to connect and engage more fully with life, but feel "out of touch." My hope is to help clients experience healing through recognizing their authentic selves. I believe in increasing understanding of our inner worlds / experiences to feel more peace in day-to-day life. I work with adults, young adults, and teens who live with depression, low self-esteem, anxiety, existential depression, identity issues, high sensitivity, and complex trauma (C-PTSD).

If you're seeking guidance, support, and a compassionate ally on your journey toward healing and self-discovery, I am here to accompany you every step of the way. I believe in a holistic and client-centered approach to therapy. Every individual and family is unique, and I tailor my therapeutic strategies to meet your specific needs. Together, we can navigate life's challenges and uncover the strength and resilience within you.

I am passionate about helping clients to gain deeper understanding of their relationship history so that they are able to have healthy happy relationships throughout their life. Many of us have struggled with family members or in dating due to not having an understanding of our own emotional wounds and how they manifest. There isn't a class on healthy relationships so we all learn what "normal" is from our parents, TV shows, books...None of these sources are inherently trustworthy so it makes sense why so many of us struggle. I have helped people navigate this deep work for more than 10 years and I would be honored to help you.

In addition to psychology, I have an educational/work background in engineering, including disaster management, and bring a balance of empathy and evidence-based approaches to help you resolve issues. With hands on training in community mental health, I am comfortable working with with a diverse client base, including all genders, nationalities, races, disabilities, and ages, with a wide range of emotional challenges and issues. I have experience working with trauma, depression, and anxiety. I have a personal passion for equality and I am a strong LGBTQ+ supporter.

Do you struggle with difficult feelings, visceral memories, or relationship conflicts? Do you find yourself feeling unsupported or even rejected for your unconventional or unpopular beliefs? Today it can be difficult to find a space where you can discuss topics important to you. In a safe, nonjudgemental and supportive environment you can be heard and understood. You can feel better and do better, strengthening your emotional wellbeing.

You’re exhausted and overwhelmed by daily life. You love your family, but it’s so hard to enjoy them when you feel this way. You want to learn how to take care of yourself, so that you have the energy and space to be the type of parent, partner, friend, and person that you know you could be. It seems like it’s always just out of reach, and if you just pushed a little harder or finally got organized, you’d finally have a handle on it all. Maybe you can't even put your finger on anything that's wrong, but you just feel like things could feel better. Is this just normal? Would counseling even help? (Spoiler alert: yes and yes)

Does it feel almost impossible to control your thoughts and emotions? Does your mind constantly go to the worst case scenario and "what ifs"? Do you struggle with overthinking, sleep issues, and stress so often that it impacts your ability to be present and enjoy life? While I work with clients on a variety of issues, my specialty area is Anxiety. I offer a non-judgmental and compassionate approach to clients facing anxiety and stress. I provide practical tools for conquering anxiety and confidence in your ability to be happy again. Other specialties include grief & loss and relationship issues. Email today for a free consultation!

Hello! My name is Alicia Duhon, and I am a Licensed Professional Counselor (0701013399) at Counseling and Forensic Services, Inc. I have two years of experience working with individuals who have Autism, Down Syndrome, anxiety, and behavioral issues. When it comes to goals I want to work with the client and let them be the driving force of what they need out of their life; it is a team effort. If you have any questions, please feel free to email me. I look forward to hearing from you.

Our healing team works to be your listening ears. Every session is tailored to help you identify the individual issues we need to help with and design a plan to help you move forward I'm a healthy daily lifestyle. We utilize individual and group depending on your needs and preferences. We utilize meditation, mindfulness if you desire. No medication is prescribed, we have partners to refer if needed.

“The pessimist complains about the wind, the optimist expects it to change, but the realist adjusts the sails”. I have made it my mission to help people use the resources they have to reach their destinations. We may not have all of the resources we desire, but using my strengths based approach to counseling, we can realize and maximize the tools, resources, and supports we have available to us. This approach lends itself most beautifully to my work with individuals struggling with anxiety, depression, women’s issues, pre and post partum related challenges, couples counseling and eating disorders.

I am an integrated therapist who uses traditional Western and Eastern mental health and wellness approaches to help you overcome anxiety, and depression, or work through layers of trauma that you may have experienced in your life. As a Level 3 Internal Family Systems (IFS) therapist, I can help you to connect to your self-energy, unburden wounds, and further your healing process. If you want to experience a greater sense of self-confidence and inner calm I can help you.

Are you are struggling with alcohol or substance use, dependency or abuse, or finding yourself anxious, depressed, facing life situations that are overwhelming? Do you want to unburden yourself from past challenges or trauma, or create new pathways to the future? Perhaps you just need to be able to re-calibrate and adjust your lifestyle to achieve your goals? My practice addresses these issues in a compassionate, cutting edge approach, using East-West modalities, and grounded in a spiritual framework.

Did you imagine a different experience of life than the one you have had? Do you crave relief from anxiety, frustration or anger, depression, or constantly feeling overwhelmed? Is your relationship with your partner, children, friends, parents, employer, or even yourself more stressful than it should be? With my genuine empathy, therapeutic skills, knowledge, and experience, I can teach you how to effectively cope with your distressing feelings and challenging situations. I will guide you to figuring out what you really want and how best to get there. The result will be a greater sense of ease and overall happiness with your life.

People tend to come to counseling when they're dealing with something NEW or something old that has gotten BIGGER than they can handle on their own. Counseling is a private, safe place to process those life events and/or symptoms of mental health. With over 15 years of experience, I have helped many clients reach their goals. I have experience in all areas of mental health, life transitions, and relationship issues. By working together, we will identify challenges and develop healthy solutions to improve your present situation. The strategies and tools you learn will continue to benefit you even after counseling has ended.

I have been a licensed therapist since 1994. You will find that I am a down-to-earth person who understands the issues that face people in the current day and age. In treatment, I am comfortable giving the feedback and direction you need to help you make the changes you want in your life. While therapy can be difficult, I believe it also can be enjoyable. To that end, I use humor, playfulness, and creativity, along with psychoeducation and traditional psychotherapy practices. You will find that I will do all I can to support guide you as you go through this process.

Acceptance leads to solutions but denial leads to confusion. My name is Michael Arthur. I am a therapist and a teacher who combines Cognitive Behavior Therapy with Spirituality to support my patients. I have been working with diverse groups, children and adults who experience Mental Health illnesses, deal with substance abuse problems and those with developmental disabilities using empirically supported treatments and evidence-based practices for over 12 years now. I help achieve patients’ goals by using empathy, cultural-responsiveness, and person-centeredness among other things.