Anger Management Therapists in Bon Air, VA

It is my belief that many people not only experience stress and anxiety by unfortunate adversities, but also by how they construct their views of reality through the stories they tell themselves regarding the stressful incident. While systematically pulling from different counseling techniques from a wide range of theories, she tends to work most heavily from Cognitive Behavioral Therapy, Mindfulness techniques and Trauma-Focused Cognitive Behavioral Therapy. These types of therapies help overcome irrational, dysfunctional, and unhealthy thought process that tend to add to and prolong emotional strain, trauma, and tension.

Eirene simply means peace and reconciliation within yourself and with other people. How is your relationship with yourself? What about with other people? When those relationships are unbalanced it can look like repeating the same dysfunctional patterns no matter how hard you try. It can feel like you are stuck, unmotivated, frustrated and don't have the energy to make the changes you desire or not being sure of what changes you need to make to live a fuller, more complete life. You may also feel overwhelmed, anxiety filled, doubt in yourself and your abilities, anger/irritation, and setting impossible goals for yourself.

Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.

Hi, my name is Joanna. I am available to meet with you via TeleHealth. I have a friendly and welcoming laid-back approach. I am nonjudgmental, compassionate and supportive. If you feel disconnected from your authentic self, I can help you find your way home. We will work together to find freedom from unhelpful thoughts and unsupportive behavior patterns. I am trauma-informed and trained. I also have specialized training in recovering from unhealthy and emotionally immature relationships. I can teach you more about your mind, body and emotions but you are the expert and I would be honored to be a fellow traveler on this life journey.

Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.

Are you feeling overwhelmed and/or anxious? Experiencing irritability or anxiety with your kids, partner, job, school? Or are your adolescents experiencing/exhibiting anxiety and irritability? Reach out and let’s see if I can help you find ways to cope. I have over fifteen years of experience utilizing Cognitive Behavioral Therapy with pre-teen's through adults. My clients will benefit from my affirmative therapy, mindfulness strategies, and utilizing a strengths based, solution focused, and problem solving approach.

Hello, my name is Tamera Peterson, and I am a Licensed Mental Health Professional Supervisee (LMHP-S). I have over 10 years of experience working with individuals and families in community-based settings as a counselor and working with individuals living with intellectual and developmental disabilities. I also have experience working with adults, teens, and adolescents who've experienced trauma, relationship issues, anxiety, depression, ADHD, and dual diagnosis. I believe wholeheartedly in the mind, body, and soul connection.

If even a small part of you believes things could be better for yourself or in your relationship, reach out and contact me so we can work side-by-side to meet your personal goals. Counseling benefits arise when clients and counselors share their unique insights towards a common goal. You offer your expert knowledge on yourself, while I offer my knowledge on trauma, anxiety, depression, and relationships.

I am a licensed clinical social worker who has been providing clinical services since 2004. My experience includes working with adolescents, adults, families, groups, and couples in health care, community agencies and private clinic settings. In my current practice, I enjoy helping adults navigate life's challenges. I use a variety of therapeutic approaches (e.g., psychodynamic, strengths-based, solution-focused, family systems, cognitive behavioral therapy, mindfulness) to help you make the changes you seek to make in your life. I strive to create a safe and nonjudgmental atmosphere by approaching each new person with warmth, humor, curiosity, and empathy.

Due to the COVID-19 pandemic, I will be seeing clients via video sessions as well as in-person sessions with COVID-19 precautions in place. These tele-therapy sessions are HIPPA compliant and totally secure. Dealing with anxiety and depression is difficult but you can have a happier life with better coping skills to handle life problems. I work with adults, children, parents, and I also specialize in couples work. If you/your partner are struggling, therapy may help you to learn how to resovle issues in a productive way. I am also a member of the National Alliance on Mental Illness (NAMI).

Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.

Hi, I'm Michelle Gorden, a Licensed Professional Counselor (LPC) in Virginia and a Nationally Certified Counselor (NCC). I specialize in treating mood disorders, trauma, and PTSD. My background is diverse and supports my ability to help my clients reach their highest potential. I strive to work collaboratively with each client in a non-judgmental space to improve overall happiness and well-being. Counseling can help you with many stressors in life such as anxiety, depression, grief, eating disorders, family conflict, and self-exploration.

My name is Bridget Kanz and I am a licensed clinical psychologist. I believe that every person has the desire and capacity to live a full and healthy life. My goal as a therapist is to provide you with the support and skills needed to realize your potential. I have worked with a wide variety of clients throughout my career and am very comfortable treating many conditions including anxiety/panic, PTSD, bipolar, schizophrenia, schizoaffective, substance use, personality disorders, and depression.

I am Dr. Paula Cooks; I am a Christian that believes in the holistic approach to managing the mental health needs of my clients. I use humanistic and existential therapeutic modalities. I believe that the individual, couple, or family has the unconscious resolution to aid in returning to homeostasis. My focus is on managing and improving the mental health status of individuals, families, and couples seeking relief from environmental, situational, and life stressors.

Welcome! You are in the right place. I understand that navigating daily life can be challenging, and stressful. I believe the most important component to any successful therapy is a strong therapeutic relationship. My therapeutic approach balances helping you to feel validated, learn new skills, and better understand the underlying causes of your feelings.Together, we will develop your personal goals and empower you to attain them.

You may be struggling to identify how you are feeling or experiencing invalidation in your emotions. Maybe you’re feeling stuck in a relationship, with an upcoming decision, or with where you are in life. You might be feeling grief, anxiety, or deep sadness. I work with teens and adults to navigate all types of emotions and process how to move forward with them. Having a judgement free zone to fully process your emotions, your options in an upcoming decision, or to navigate difficult relationships can bring so much clarity!

Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.

No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.

Sometimes, we struggle to name our thoughts. Sometimes, we struggle to understand our emotions. Sometimes, our mind commands us to believe things that are not true. I'm here to tell you that you have more power and understanding than you believe you do. You just need someone who will help you get there! These feelings of loneliness, sadness, frustration, grief, anger and confusion don't have to linger longer than they are invited. You are not alone and you have more strength than you believe!