Female Therapists in Washington Terrace, UT

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.

Are you scared to start therapy? Have you been scrolling through therapists and are overwhelmed? If you want a gentle start I would love to help. Individuals and couples struggling with pregnancy, reproductive loss, postpartum depression/anxiety, and sexual challenges often feel alone and isolated when they need support. I am happy to learn your individual story and see where we can find some hope together.

The Trauma Alchemist: Trauma Alchemy is the act of transforming your deepest pain into your greatest strength. The process is a grand reclamation of the Soul. You return home to yourself, that is where the Gold is found.

I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.

I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.

Mental wellness is an important and rewarding component of a beautiful and fulfilling life. Through the process of self-examination and choosing new beliefs and behaviors, we gain insights and wisdom to thrive. I am honored to join, guide, and when necessary, challenge those willing to do this important work.

Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.

Are you dealing with a lifestyle change or transition? I specialize in assisting individuals and families who are going through a transition in their life. These transitions could include; divorce, job loss, re-entering the work force, becoming a teenager, becoming an adult, leaving or changing your religion, relocating to a new area, entering a new relationship, navigating parenthood, losing a loved one, getting sober, exploring gender identity/sexuality and more. If you are feeling stuck or finding it difficult to cope with your current situation now is the perfect time for action and I'd be honored to help.

Reclaiming your strength and resilience after experiencing trauma is a vital step toward healing. If you're feeling exhausted from anxiety and depression, and finding it difficult to practice self-compassion, I am here to support you. Using evidence-based approaches such as EMDR, DBT, and behavioral interventions, we will work together to unravel the layers of pain and unlock your inner potential. I will be by your side on this journey toward healing and growth. Together, we will navigate the path to reclaiming your inner strength and rediscovering your sense of self.

I currently have immediate availability from Monday to Friday. My passion lies in supporting individuals on their journey towards cultivating internal validation and acceptance. My specialization centers on assisting clients, particularly teens, in addressing unresolved trauma. Therapy serves as a transformative opportunity to navigate life's challenges, discover meaning and purpose, and embrace individual values. My commitment to fostering safety and connection underscores our work together.

My primary goal is to create a therapeutic space where you feel genuinely seen and understood. In this space, your unique cultural background isn't just acknowledged but celebrated. Together, we will delve into the complexities of your identity and experiences, recognizing how they shape your thoughts, emotions, and behaviors. Through this exploration, I aim to help you cultivate a deeper sense of self-awareness and self-acceptance. Your story matters deeply. Every aspect of who you are is valid and deserving of respect. Together, we will navigate the challenges you're facing and work collaboratively towards your goals for growth.

Specializing in Immigration Evalutions and Hardship Reports. Ahora estoy haciendo Evaluaciones y Reportes de Penuria como parte de la aplicacion para el I-601 o I-601A Perdon o sea Waiver y tambien para la U-Visa o VAWA. HABLO ESPANOL si lo necesita una cita, Llamame 801-668-5401. Si no contesta, porfavor dejame un TEXT con su nombre y informacion. Gracias. For ENGLISH evaluations please call associate therapist: Cathie Child, CMHC 801-726-9898

Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.

Living with ADHD can be like having a supercharged brain in a slow-paced world. It's filled with brilliant ideas, unstoppable energy, and boundless creativity. Yet, it often comes with challenges in organization, focus, and navigating daily life. This is where I hope to help. My approach is not just about coping but thriving. Together, we'll explore strategies tailored to your unique brain, turning perceived weaknesses into your greatest strengths.

My ideal client would be any client. Any human being who is reaching out and who wants help managing life’s difficulties, I am here for you. Providing a safe space to be yourself, is my highest priority. I truly value authentic human connection and support. If you as a client are looking to change or work on the symptoms that plague you, I am here, ready to put in a team effort. As an eclectic therapist, I will cater the therapeutic modalities that I utilize to fit specific needs. The most common modalities I use are CBT, DBT, attachment theory and acceptance and commitment therapy.

Do you feel overwhelmed or exhausted? We often enter chapters in our lives where it feels like we are not in control of the things that matter most. This can leave us feeling defeated. We want to control "all of the things." This is not feasible. I enjoy helping clients reclaim control of the important things in life. I am here to help you start your healing journey. I will work hard to help you move in a direction that feels right to you and matches up with the life you desire.