Therapists in Washington Terrace, UT

I am truly passionate about personal growth and helping others achieve their goals. At times, we all require assistance and encouragement. Seeking help is no small task – as it requires courage and resilience to seek support when needed. My practice encompasses individuals from various backgrounds facing a range of challenges such as depression, anxiety, bipolar disorder, autism (Spectrum Disorder), ADHD, trauma, and substance use.
I am truly passionate about personal growth and helping others achieve their goals. At times, we all require assistance and encouragement. Seeking help is no small task – as it requires courage and resilience to seek support when needed. My practice encompasses individuals from various backgrounds facing a range of challenges such as depression, anxiety, bipolar disorder, autism (Spectrum Disorder), ADHD, trauma, and substance use.

Today's world can be overwhelming and lonely. With so much change happening around us it can create a feeling of being stuck, anxiety and/or depression. These changes are difficult and can lead to feelings of isolation without assistance. These transitions may include divorce, job loss, reentering the work force, becoming a teenager or adult, leaving or changing your religion, moving, new relationship, parenting, losing a loved one, sobriety, exploring gender identity/sexuality and more. If you want to feel empowered, now is the time to take action. I'd love to get you there.
Today's world can be overwhelming and lonely. With so much change happening around us it can create a feeling of being stuck, anxiety and/or depression. These changes are difficult and can lead to feelings of isolation without assistance. These transitions may include divorce, job loss, reentering the work force, becoming a teenager or adult, leaving or changing your religion, moving, new relationship, parenting, losing a loved one, sobriety, exploring gender identity/sexuality and more. If you want to feel empowered, now is the time to take action. I'd love to get you there.

I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goals of helping women find wholeness and develop resilience. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).

You’re tired of being told to “calm down” or “just focus”- like it’s that easy. Your brain won’t slow down, your emotions hit hard, and some days it feels like no one gets it. Maybe you’re lashing out, shutting down, or feeling like a mess inside. You’ve tried to hold it together, but it’s exhausting. This space is for you- or your teen- the ones who get told they feel too much, move too fast, and feel like they just can’t fake it anymore. You don’t need to be perfect to get support. You just need to show up.
You’re tired of being told to “calm down” or “just focus”- like it’s that easy. Your brain won’t slow down, your emotions hit hard, and some days it feels like no one gets it. Maybe you’re lashing out, shutting down, or feeling like a mess inside. You’ve tried to hold it together, but it’s exhausting. This space is for you- or your teen- the ones who get told they feel too much, move too fast, and feel like they just can’t fake it anymore. You don’t need to be perfect to get support. You just need to show up.
More Therapists Nearby

It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. Whether you are experiencing anxiety or depression, family or relationship conflict, or exploring your identity and life goals, there is hope- therapy can help you move through your current challenges and get you feeling better. We will work together to reach your goals, release shame and guilt, face fears, and manage any risky behaviors.
It can be vulnerable to reach out for support and it takes courage to seek out a more fulfilling and happier life. Whether you are experiencing anxiety or depression, family or relationship conflict, or exploring your identity and life goals, there is hope- therapy can help you move through your current challenges and get you feeling better. We will work together to reach your goals, release shame and guilt, face fears, and manage any risky behaviors.

Many adults, teens and children come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.
Many adults, teens and children come to therapy feeling overwhelmed and lost, navigating issues like ADHD, anxiety, depression, or trauma. I offer compassion and understanding, meeting you where you are. Together, we'll manage these challenges, heal from past traumas, and develop strategies for a balanced, fulfilling life in a safe, empowering space.

Are you an athlete, or performer, and struggle with mental health issues, (i.e. depression, anxiety, substance abuse, etc.)? I’m a mental health psychotherapist who exclusively treats athletes and performers. Treatment includes but is not limited to helping athletes and performers work through performance blocks, enhance performance levels, manage stress and anxiety, learn to find alternatives to self-harming behaviors, developing skills to manage pressure, drug counseling and addressing finding identity after leaving the sport.
Are you an athlete, or performer, and struggle with mental health issues, (i.e. depression, anxiety, substance abuse, etc.)? I’m a mental health psychotherapist who exclusively treats athletes and performers. Treatment includes but is not limited to helping athletes and performers work through performance blocks, enhance performance levels, manage stress and anxiety, learn to find alternatives to self-harming behaviors, developing skills to manage pressure, drug counseling and addressing finding identity after leaving the sport.

I am a Licensed Clinical Social Worker with a specialization in clinical social work. I have extensive experience in assessing, diagnosing, and treating a wide range of mental health and emotional challenges, including depression, anxiety, addiction, eating disorders, and trauma. While I do not prescribe medication, I utilize a variety of therapeutic modalities tailored to each client’s unique needs.
I am a Licensed Clinical Social Worker with a specialization in clinical social work. I have extensive experience in assessing, diagnosing, and treating a wide range of mental health and emotional challenges, including depression, anxiety, addiction, eating disorders, and trauma. While I do not prescribe medication, I utilize a variety of therapeutic modalities tailored to each client’s unique needs.

Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.
Are you worried about your teen? Do you need help fixing a relationship? Do you feel like you've lost interest in things that you usually find rewarding? Ava Hanson at RecreateTherapy.com is dedicated to helping your family, your adolescent, and you get the tools you need to make changes, find solutions, and feel better. Ava believes that you have resources to help you through problems you are facing such as relationship conflicts, depression, anxiety, trauma, suicidal thoughts, and grief. You will leave treatment with an arsenal of coping skills to help you get through the problem and flourish.

Are you seeking a happy, fulfilling life, but deep-down struggle with knowing who you are and what’s important to you? Maybe life has become dull, lost its sparkle, and left you struggling with lack of motivation, fatigue, and no longer enjoying the things you once did. Perhaps you’re navigating LGBTQ+ related challenges and want an affirming, welcoming therapist that will provide genuine support. Life isn’t easy and sometimes the challenges we face feel too big to navigate alone. Whether you’re new to therapy or have been in therapy before, welcome! There’s a place for you here.
Are you seeking a happy, fulfilling life, but deep-down struggle with knowing who you are and what’s important to you? Maybe life has become dull, lost its sparkle, and left you struggling with lack of motivation, fatigue, and no longer enjoying the things you once did. Perhaps you’re navigating LGBTQ+ related challenges and want an affirming, welcoming therapist that will provide genuine support. Life isn’t easy and sometimes the challenges we face feel too big to navigate alone. Whether you’re new to therapy or have been in therapy before, welcome! There’s a place for you here.

Tiffany R Shapiro
Clinical Social Work/Therapist, MSW, LCSW, MPA
3 Endorsed
Ogden, UT 84401
Waitlist for new clients
Everything you've done to this point in your life has helped you survive. Your experience is impacted by family, culture, life experiences, historical and community dynamics, and your own personality, emotions, and beliefs. You are the expert of your life story. I have some knowledge and skills. Let's bring those together to explore a path toward healing and growth. I am a member of WPATH and the LGBTQ+ Affirmative Therapist Guild of Utah. I do assessments and write letters for gender affirming care.
Everything you've done to this point in your life has helped you survive. Your experience is impacted by family, culture, life experiences, historical and community dynamics, and your own personality, emotions, and beliefs. You are the expert of your life story. I have some knowledge and skills. Let's bring those together to explore a path toward healing and growth. I am a member of WPATH and the LGBTQ+ Affirmative Therapist Guild of Utah. I do assessments and write letters for gender affirming care.

I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.
I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.

Sam Tobias- Connections Counseling
Pre-Licensed Professional, MSW, CSW
1 Endorsed
Syracuse, UT 84075
Have you been told to “man up,” “get over it,” or hide your feelings? Many men grow up under the weight of these messages, learning to suppress emotion and disconnect from their inner experience. You may feel stuck, numb, angry, or shut down — in relationships, in work, or even in how you see yourself. If this sounds familiar, you’re not alone. These patterns often have roots in developmental trauma, shaped by early emotional neglect, invalidation, or chronic stress.
Have you been told to “man up,” “get over it,” or hide your feelings? Many men grow up under the weight of these messages, learning to suppress emotion and disconnect from their inner experience. You may feel stuck, numb, angry, or shut down — in relationships, in work, or even in how you see yourself. If this sounds familiar, you’re not alone. These patterns often have roots in developmental trauma, shaped by early emotional neglect, invalidation, or chronic stress.

I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.

I love to help client's explore their inner world while supporting them in creating a life that aligns with their personal values and beliefs. I find great value in guiding clients through existential shifts, recovery, trauma and identity work.
As a mother of neurodivergent children I understand deeply the challenges related to caregiver burnout and the nuances of raising children with high support needs. (Seriously, if this is you- sending you all the good vibes because this stuff is HARD).
I hope to empower you with the tools and insights to increase your well-being, quality of life, and relationships
I love to help client's explore their inner world while supporting them in creating a life that aligns with their personal values and beliefs. I find great value in guiding clients through existential shifts, recovery, trauma and identity work.
As a mother of neurodivergent children I understand deeply the challenges related to caregiver burnout and the nuances of raising children with high support needs. (Seriously, if this is you- sending you all the good vibes because this stuff is HARD).
I hope to empower you with the tools and insights to increase your well-being, quality of life, and relationships

Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.

Great to meet you! Hello and welcome to my outpatient private practice. I completed my doctoral training in Clinical Psychology in 2003 and I'm fully licensed in Utah. My focus is assessment and treatment of child, adolescent, adult and family issues. My particular passion is helping children, teens and adults on the Autism Spectrum and their families. You will receive high quality clinical assessment and treatment of educational, learning, neurodevelopmental and related mental health issues.
Great to meet you! Hello and welcome to my outpatient private practice. I completed my doctoral training in Clinical Psychology in 2003 and I'm fully licensed in Utah. My focus is assessment and treatment of child, adolescent, adult and family issues. My particular passion is helping children, teens and adults on the Autism Spectrum and their families. You will receive high quality clinical assessment and treatment of educational, learning, neurodevelopmental and related mental health issues.

I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.
I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.

I specialize in supporting teens and adults who feel overwhelmed, misunderstood, or stuck. My clients often seek practical tools to manage emotions, improve relationships, and feel more at ease in their daily life —with a balance of structure and space for self-discovery.
I specialize in supporting teens and adults who feel overwhelmed, misunderstood, or stuck. My clients often seek practical tools to manage emotions, improve relationships, and feel more at ease in their daily life —with a balance of structure and space for self-discovery.

I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and most other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and most other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Washington Terrace, UT
< 10
Therapists in Washington Terrace, UT who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
75% | ADHD |
75% | Parenting |
75% | Behavioral Issues |
75% | Peer Relationships |
Average years in practice
12 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
67% | Aetna |
67% | Cigna and Evernorth |
How Therapists in Washington Terrace, UT see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington Terrace?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.