Therapists in Stansbury Park, UT
Feeling stuck, overwhelmed, or unsure of what direction to take next? Maybe you’re dealing with stress, anxiety, or patterns that keep repeating no matter how hard you try to change them. I work with individuals and couples who want more clarity, confidence, and control in their lives.
Feeling stuck, overwhelmed, or unsure of what direction to take next? Maybe you’re dealing with stress, anxiety, or patterns that keep repeating no matter how hard you try to change them. I work with individuals and couples who want more clarity, confidence, and control in their lives.
Life can be difficult and struggles are a natural part of being human. You don't have to navigate them alone. I'm here to help you make sense of your experiences, process challenges at your own pact, and discover meaningful ways to improve your overall quality of life.
I specialize in working with women's issues, anxiety and trauma and strive to create a safe space where clients feel seen, heard and understood. I take a collaborative approach to therapy, recognizing that you are the expert on your own life while I offer guidance, tools and perspective along the way.
Life can be difficult and struggles are a natural part of being human. You don't have to navigate them alone. I'm here to help you make sense of your experiences, process challenges at your own pact, and discover meaningful ways to improve your overall quality of life.
I specialize in working with women's issues, anxiety and trauma and strive to create a safe space where clients feel seen, heard and understood. I take a collaborative approach to therapy, recognizing that you are the expert on your own life while I offer guidance, tools and perspective along the way.
I’m glad you are here. I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for each client’s unique journey. Whether you're facing depression, anxiety, past trauma, relationship struggles, or navigating LGBTQ+ issues, I’m here to walk alongside you. I believe therapy should be meaningful and client-directed, guided by your goals, your pace, and what matters most to you. Healing doesn’t happen in a straight line, and I honor the courage it takes to begin.
I’m glad you are here. I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for each client’s unique journey. Whether you're facing depression, anxiety, past trauma, relationship struggles, or navigating LGBTQ+ issues, I’m here to walk alongside you. I believe therapy should be meaningful and client-directed, guided by your goals, your pace, and what matters most to you. Healing doesn’t happen in a straight line, and I honor the courage it takes to begin.
Hi, I'm Jennifer. For the past 24 years of my life, I've helped individuals, couples, and families worth through challenges with addiction, relationships, and personal growth. I believe my clients are the experts of their own lives, and that every person is unique, with individual needs and strengths. For that reasons I use several different modalities (including CBT, DBT, Motivational Interviewing, etc) with the goal of providing guidance, tools, and support. I seek to always offer a safe, nonjudgemental space where you can heal, grow, and create the life you want.
Hi, I'm Jennifer. For the past 24 years of my life, I've helped individuals, couples, and families worth through challenges with addiction, relationships, and personal growth. I believe my clients are the experts of their own lives, and that every person is unique, with individual needs and strengths. For that reasons I use several different modalities (including CBT, DBT, Motivational Interviewing, etc) with the goal of providing guidance, tools, and support. I seek to always offer a safe, nonjudgemental space where you can heal, grow, and create the life you want.
So many of us struggle with feeling like we are “Not Enough”. It’s a constant battle to face each day with a smile, pretending everything is okay when deep down we are falling apart. Sometimes all we need is someone to truly listen, someone to guide us, someone to understand and support us through the darkest of times. I firmly believe that everyone deserves to feel successful, loved, and capable. By harnessing your personal strengths and breaking down negative thought patterns, I aim to equip you with the tools and skills necessary to thrive. You aren't alone. Reach out today and let's begin this step together.
So many of us struggle with feeling like we are “Not Enough”. It’s a constant battle to face each day with a smile, pretending everything is okay when deep down we are falling apart. Sometimes all we need is someone to truly listen, someone to guide us, someone to understand and support us through the darkest of times. I firmly believe that everyone deserves to feel successful, loved, and capable. By harnessing your personal strengths and breaking down negative thought patterns, I aim to equip you with the tools and skills necessary to thrive. You aren't alone. Reach out today and let's begin this step together.
Imagine being a youth or young adult burdened by past trauma and behavioral struggles. You might feel overwhelmed, lost in your emotions, and uncertain about your path forward. You need a safe, understanding space to explore your feelings, effective tools to manage your emotions, and compassionate guidance to navigate life's challenges. You dream of healing, building resilience, and finding a positive path forward, seeking support to regain control, understand yourself better, and build a hopeful future.
Imagine being a youth or young adult burdened by past trauma and behavioral struggles. You might feel overwhelmed, lost in your emotions, and uncertain about your path forward. You need a safe, understanding space to explore your feelings, effective tools to manage your emotions, and compassionate guidance to navigate life's challenges. You dream of healing, building resilience, and finding a positive path forward, seeking support to regain control, understand yourself better, and build a hopeful future.
I have been a practicing therapist for over 35 years and still love what I do. I specialize in depression, anxiety and marital problems for adults and teens. I have a had a lot of success with cognitive-behavioral therapy but borrow from many different therapies. I really believe in mindfulness meditation and I practice it and teach it to my clients. After practicing for so many years I have a lot of confidence in what I do. I am willing to take on the most difficult cases. Give me a try and I will not let you down.
I have been a practicing therapist for over 35 years and still love what I do. I specialize in depression, anxiety and marital problems for adults and teens. I have a had a lot of success with cognitive-behavioral therapy but borrow from many different therapies. I really believe in mindfulness meditation and I practice it and teach it to my clients. After practicing for so many years I have a lot of confidence in what I do. I am willing to take on the most difficult cases. Give me a try and I will not let you down.
Choosing an empathetic therapist is an important decision, and feeling comfortable with the person you’re working with truly matters in creating lasting, positive change. You deserve a therapist who combines professional expertise with compassion, honesty, and meaningful lived experience. I offer both in-person sessions at my office and Telehealth appointments for clients all across Utah, allowing for flexibility that fits your schedule, comfort, and needs.
Choosing an empathetic therapist is an important decision, and feeling comfortable with the person you’re working with truly matters in creating lasting, positive change. You deserve a therapist who combines professional expertise with compassion, honesty, and meaningful lived experience. I offer both in-person sessions at my office and Telehealth appointments for clients all across Utah, allowing for flexibility that fits your schedule, comfort, and needs.
What if therapy could be enjoyable? Suppose you could talk about your struggles without feeling judged. Imagine feeling heard and understood by your therapist. Can you visualize your relationships improving or actually overcoming your addiction? Yes, even a sexual addiction!
What if therapy could be enjoyable? Suppose you could talk about your struggles without feeling judged. Imagine feeling heard and understood by your therapist. Can you visualize your relationships improving or actually overcoming your addiction? Yes, even a sexual addiction!
Hi folks- my name is Michelle Main. I have worked in the human service field for over 20 years with the last several as a CMHC. I have 10 years experience with DCFS which gave me a strong background in working with children and trauma. I have several years experience with addiction and relapse prevention as well as domestic violence, grief, depression and anxiety. I use a integrative approach to counseling. I enjoy working with adults, children, adolescents couples and individuals. I am a strong believer in having hope as a strong base for any therapeutic relationship.
Hi folks- my name is Michelle Main. I have worked in the human service field for over 20 years with the last several as a CMHC. I have 10 years experience with DCFS which gave me a strong background in working with children and trauma. I have several years experience with addiction and relapse prevention as well as domestic violence, grief, depression and anxiety. I use a integrative approach to counseling. I enjoy working with adults, children, adolescents couples and individuals. I am a strong believer in having hope as a strong base for any therapeutic relationship.
I am now offering weekday evening sessions. Call or text to schedule an appointment. Many of us appear to be functioning on the outside while feeling overwhelmed, disconnected, or stuck inside. Life can bring anxiety, depression, trauma, identity-related stress, or major life transitions, often carrying the weight of intersecting roles, expectations, and lived experiences. I offer a safe, validating space where you don't have to go through these experiences alone. I am here to support you in finding relief from your symptoms while also building greater clarity, self-trust, healthier boundaries, and a more grounded life.
I am now offering weekday evening sessions. Call or text to schedule an appointment. Many of us appear to be functioning on the outside while feeling overwhelmed, disconnected, or stuck inside. Life can bring anxiety, depression, trauma, identity-related stress, or major life transitions, often carrying the weight of intersecting roles, expectations, and lived experiences. I offer a safe, validating space where you don't have to go through these experiences alone. I am here to support you in finding relief from your symptoms while also building greater clarity, self-trust, healthier boundaries, and a more grounded life.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
Balancing life’s responsibilities can be overwhelming, it’s natural to seek support. I empathize with the human experience, which drives my passion for guiding clients toward a purpose-filled life. Whether facing a temporary crisis or seeking skills for balance, I provide a safe, supportive space. I graduated from Chicago School of Professional Psychology and a member of the LGBTQ guild of Utah. I look forward to supporting you on this journey.
Balancing life’s responsibilities can be overwhelming, it’s natural to seek support. I empathize with the human experience, which drives my passion for guiding clients toward a purpose-filled life. Whether facing a temporary crisis or seeking skills for balance, I provide a safe, supportive space. I graduated from Chicago School of Professional Psychology and a member of the LGBTQ guild of Utah. I look forward to supporting you on this journey.
More Therapists Nearby
Have you ever felt like you are “too much” or "not enough"? Or noticed patterns in your relationships that feel difficult to change? Many of us carry experiences that shape how we see ourselves and connect with others, often leading to protective responses like self-criticism, withdrawal, people-pleasing, or perfectionism. I aim to create a space in therapy that feels supportive and collaborative, where you can slow down, feel understood, and begin to reconnect with yourself and your relationships in meaningful ways.
Have you ever felt like you are “too much” or "not enough"? Or noticed patterns in your relationships that feel difficult to change? Many of us carry experiences that shape how we see ourselves and connect with others, often leading to protective responses like self-criticism, withdrawal, people-pleasing, or perfectionism. I aim to create a space in therapy that feels supportive and collaborative, where you can slow down, feel understood, and begin to reconnect with yourself and your relationships in meaningful ways.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
I believe that therapy is a positive and empowering journey; when traveled together anything is surmountable and healing is possible. I am passionate about helping teens and adults through traumatic events, relationship issues, reducing anxiety and creating emotional health.
I believe that therapy is a positive and empowering journey; when traveled together anything is surmountable and healing is possible. I am passionate about helping teens and adults through traumatic events, relationship issues, reducing anxiety and creating emotional health.
Welcome to Pediatric Neuropsychology of Utah, where we specialize in the developing minds of toddlers, children, and adolescents. Whether you are seeking answers about developmental milestones, academic struggles, or your child’s emotional well-being, Pediatric Neuropsychology of Utah is here to support you. We offer evidence-based neuropsychological evaluations, personalized recommendations and comprehensive care through a neurodiversity affirming lens.
Welcome to Pediatric Neuropsychology of Utah, where we specialize in the developing minds of toddlers, children, and adolescents. Whether you are seeking answers about developmental milestones, academic struggles, or your child’s emotional well-being, Pediatric Neuropsychology of Utah is here to support you. We offer evidence-based neuropsychological evaluations, personalized recommendations and comprehensive care through a neurodiversity affirming lens.
Hello and welcome! If you are a professional trying to figure out how to balance all the demands on your time then you are in the right place. I work with professionals dealing with burnout. I worked for years as an accountant and learned through grit and tears how to balance my work life, family life, and personal life. I am shifting my career focus into mental health because I deeply believe that attending to all aspects of ones self is the best way to have that better balance.
Hello and welcome! If you are a professional trying to figure out how to balance all the demands on your time then you are in the right place. I work with professionals dealing with burnout. I worked for years as an accountant and learned through grit and tears how to balance my work life, family life, and personal life. I am shifting my career focus into mental health because I deeply believe that attending to all aspects of ones self is the best way to have that better balance.
You don't have to know exactly what’s wrong to call a therapist. You may feel sad or worried and not know why. You might feel numb, disconnected, or stuck. Maybe you are nagged by self-doubt or self-criticism. Maybe relationships don't feel the way you want them to. I understand how frustrating, confusing, and exhausting these kinds of experiences can be. It’s not always possible to figure out on our own what's getting in the way of peace, authenticity, connection, and forward movement. Trauma can make things even more complex. Skills and symptom management help, but won’t always get at the root of the issue.
You don't have to know exactly what’s wrong to call a therapist. You may feel sad or worried and not know why. You might feel numb, disconnected, or stuck. Maybe you are nagged by self-doubt or self-criticism. Maybe relationships don't feel the way you want them to. I understand how frustrating, confusing, and exhausting these kinds of experiences can be. It’s not always possible to figure out on our own what's getting in the way of peace, authenticity, connection, and forward movement. Trauma can make things even more complex. Skills and symptom management help, but won’t always get at the root of the issue.
As a licensed mental health therapist with over 22 years of experience, Mary is passionate about walking alongside individuals on their journey toward emotional wellness and personal growth. She holds a Master’s degree from Bradley University and is a Clinical Mental Health Counselor (CMHC), licensed to provide compassionate, evidence-based care.
As a licensed mental health therapist with over 22 years of experience, Mary is passionate about walking alongside individuals on their journey toward emotional wellness and personal growth. She holds a Master’s degree from Bradley University and is a Clinical Mental Health Counselor (CMHC), licensed to provide compassionate, evidence-based care.
See more therapy options for Stansbury Park
Nearby Searches for Stansbury Park
- Bluffdale
- Grantsville
- Herriman
- Kearns
- Magna
- Riverton
- South Jordan
- Stockton
- Tooele
- West Jordan
- West Valley
- West Valley City
How does your Therapist compare?
Number of Therapists in Stansbury Park, UT
10+
Average cost per session
$140
Therapists in Stansbury Park, UT who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 77% | Relationship Issues |
| 77% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 73% | BlueCross and BlueShield |
| 64% | Regence |
| 64% | SelectHealth |
How Therapists in Stansbury Park, UT see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Stansbury Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
