Person-Centered Therapists in Salt Lake City, UT

Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.

I specialize in helping you to find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.

I specialize in supporting individuals find their way back to themselves when anxiety, depression, or any of life's many challenges have taken over. Many of the people I work with describe feeling overwhelmed and fatigued by anxiety and depression, they miss feeling like themselves and feel like they're falling short in their relationships, the workplace, or as a parent. I enjoy supporting individuals in slowing down, tuning in and discovering their innate worthiness, strengths, and abilities to create sustainable peace and wellness.

For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.

I am a relationship-based psychotherapist who approaches therapy from a place of collaboration and a belief that we are each the experts on ourselves. I am especially interested in issues of diversity and inclusion, and exploring the impacts of oppression and discrimination on those who feel marginalized. I use a feminist - multicultural lens to create a safe place for exploration, to increase empowerment, and to live a more authentic and satisfying life.

Hello! I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders. I strive to help clients explore the underlying emotions driving their symptoms and develop healthier ways of relating to one’s self and others. By deepening your emotional awareness and processing past experiences, I guide you in uncovering new insights, patterns, and pathways to healing.

I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.

It’s time for a change but confiding in friends or family doesn't work. It just leaves you feeling more alone. It's hard to know who to trust. Nothing truly helps. The pressure of keeping things inside may feel overwhelming. You may not like yourself and feel unlovable. Decisions seem difficult and the future seems impossible. The small things that used to help don’t seem of use. Your mind feels like an enemy. When you do feel good, it is all too much tackle. It all makes you feel irritable and angry. You want these feelings to go away and want to connect. You want to find an answer. You want to know what to do. I can help.

Hello, I'm Lisa, a Licensed Clinical Social Worker (LCSW) with over 20 years of experience across various mental health settings. My specializations lie in working with individuals who are at a point of readiness for self-discovery and personal growth. I am deeply passionate about assisting others in overcoming the challenges that hinder their lives. Through psychoeducation and the provision of a toolbox filled with coping tools, I will guide you in establishing realistic goals, boundaries, and expectations. Together, we will cultivate self-compassion to promote healing and restore peace in your life.

Hi! I'm Allison and I'm passionate about helping individuals navigate the challenges in their lives, and find peace through inner work. My areas of focus include grief and loss, challenges surrounding identity development, trauma, life transitions, and anxiety. I utilize a strengths-based approach when working with clients to build trust and assist in developing a positive sense of self. My ideal client is curious and excited about making positive shifts in their life!

I am an experienced and empathetic Clinical Mental Health Counselor. My experience includes individual, couples and family counseling, as well as working with struggling adolescents and families in a variety of settings, including adventure therapy. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Counseling. I love working with adults, teens (16+), and families. Courageous effort, self-discovery, and profound growth are what continually draw me to this work. I'm passionate about walking alongside courageous people in their path to healing, growth, and self-discovery.

Are you finding that your mind is running on overdrive, leaving you feeling drained and struggling to focus? Do you feel a lack of motivation to engage in activities you once enjoyed or find yourself navigating through a significant life transition? I specialize in guiding individuals through these exact challenges. Through a collaborative therapeutic approach, I help clients pinpoint the sources of their stress and develop effective strategies to manage the daily hurdles that life presents.

I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.

I can’t change the world, but I believe I can help individuals change their own worlds and live a full and happy life. I strive to create a safe, empathetic, validating environment. My passion is to help others cope with current difficulties and traumas while taking time to safely explore roots and causes of issues to create long lasting skills and provide healing. My down to earth approach is a collaborative process, you know you better than I do. I believe together we can find ways to help you manage daily emotions and find relief. I am constantly amazed that we all have the ability to heal the body, mind, and soul.

23 years with a dynamic client base from: substance abuse, to burn survivors and their families, burn care professionals, to individual suffering with chronic disease. Philosophy: Each of us is under individually dynamic circumstances have experienced traumatic; medical, emotional and physical events, resulting in anxiety, depression, PTSD, Etc. The understanding the of the psychological aspects related to trauma with the hormonal and neurological processes that sustain them, the traumatic stress reactions involving emotional, cognitive, and behavioral consequences, how it develops, manifest, and affects one life, and how to manage.

I am a doctoral-level, licensed clinical psychologist with comprehensive training in a diverse range of evidence-based therapies (e.g., ACT, CBT, DBT). While I have successfully assisted individuals with a wide array of therapeutic goals, I specialize in treatment of anxiety, depression or lack of motivation, stress related to work or relationship challenges, perfectionism, and self-criticism. I enjoy collaboratively working with individuals to assist them in living a life that is aligned with their values!

Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.

I work well with people who feel they need help becoming clear about what they personally think, feel, and believe. Often, this manifests as depression, anxiety, or addictive patterns, all of which stand in the way of a person experiencing their own potential, and maintaining fulfilling relationships. The therapy I offer is helpful for those interested in gaining clearer perspectives on their own underlying patterns that contribute to recurring emotional and relational pain. And from there, collaborating to create practical ways forward towards transformation.

Hi there, tired of scrolling through seemingly endless profiles? Reach out for a FREE 15-min video consult to see if we're a good fit, LiberatedMind.care. Are you feeling stuck, worried, sad, lonely, unmotivated, hopeless, working through a faith transition, going through relationship struggles, dealing with chronic health or pain, career issues, or grief/loss? It’s time to make a change! I specialize in helping people during moments of existential crisis, sometimes called a life-transition. What does that really mean? I'm here to support you as you work on any anxiety and/or depression OR even if you’re just tired of feeling MEH!