Person-Centered Therapists in Holladay, UT

I believe that every person has within them the capacity for change and healing. I focus on using a person-centered approach to therapy, to help each individual find their unique path to healing and growth. My goal is to create a calm, safe environment in which you can feel comfortable being yourself, and uncovering your own personal strengths. I strive to be a supportive listener to help people improve their lives through better understanding of themselves, and stronger coping skills.

We all need support at times to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.

Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!

Let’s collaborate in a nurturing environment to facilitate your healing journey, fostering a culture of mutual respect and trust, while embracing compassion and support. By accessing your inner wisdom and nurturing personal growth, we aim to cultivate a more authentic and fulfilling life. Utilizing psychodrama among various therapeutic approaches, we provide a safe space to explore emotional concerns and conflicts.

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

Are you wanting to get out of a rut - either in your own life or in a relationship? Are you in a romantic relationship that does not seem to be improving, no matter how hard you've tried? Are you wanting to develop a better outlook of yourself? Does your to-do list just seem to be getting longer and longer while your energy only seems to disappear?

Are you stuck in a picture you created as a child? A picture with children and a blissful relationship? As women, we strive for the "what should be". Sometimes those pictures need to contain fluidity and movement and morph into something that we never expected. Many women experience infant loss, infertility, child loss, perinatal mood and anxiety disorders and don't know where to go, who to ask, or if something might be wrong with you. Some women experience the trauma of the NICU life, a medical termination, and so much more.

I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone.

Scott A. Wright, LCSW is a licensed psychotherapist with over 20 years expertise working with children, adults, couples, families, groups and organizations to uncover their purpose and function to their fullest potential. He believes in what works. His personalized and integrative approach to health, wellness and development leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness – often including mental, emotional, relational, spiritual, functional, social and community aspects.

In my office you can expect a holistic, humorous, and empathetic approach. I strive to create a safe environment in sessions, where you can feel empowered to express yourself authentically and explore any topic without fear of judgment. Together, we'll work towards achieving your goals, fostering growth, and making healthy changes. If this approach resonates with what you're seeking in therapy, then we would make a good fit!

Life offers us challenges and opportunities. I offer my clients a safe space to explore their emotions, relationships, and goals. In my practice, I partner with my clients as they discover insights, access the power of hope, and explore their vulnerability. I work to develop a trusting, non-judgmental relationship that allows clients the space to find growth and resilience. I enjoy walking with my clients as they discover paths to peace and creativity in their lives.

Are you taking care of your mental health?! Self-care is a buzz word especially since a global pandemic shocked us all out of complacency and feelings of safety. I believe mental health is a daily practice like diet, fitness, sleep and mindfulness that we all need to engage in regularly. An experienced guide and wellness partner can make all the difference! I have 16 years of practice working with a very diverse population. As a gay man living in Utah I understand the challenge of unseen individuals and I have experience working with a varied group of individuals. Certified in Mind Body Medicine and EMDR. Trauma proficient.

Are you struggling with existential questions or feeling lost in life? Consider seeking support from existential therapy, where individuals explore the core aspects of human existence: death, freedom, isolation, and meaning. Find healing and a more meaningful life by facing these challenges with courage. Are you feeling different and disconnected? Do you want to understand yourself better and find your place?

I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.

I hope to create a space for clients who are looking to understand themselves through integration and living by their values. I'm open to anyone in the process who is striving to be honest and curious about their journey!

We all need support, life brings planed and unexpected change, transitions and requited growth. My clients may feel the pressure of perfectionism, feeling not-good-enough or second guessing themselves, feeling stuck in life. They may have physical or emotional pain and a big stress overload. Often feeling pulled in too many directions, with too many responsibilities, caring for too many projects or people. They can feel lost or adrift, that life is not progressing or as meaningful or happy as they had hoped. Grief & loss build up & worry about the ability to change can immobilize so they often feel stuck & afraid in life.

When things change inside you, things change around you.

I specialize in working with individuals living with challenges related to trauma, grief, separation and loss, as well as sensitive sexual and relational issues. I use a great deal of sensory-integration and brain-based approaches providing a non-threatening, safe, and inviting relationship with which to share some pretty "scary" stuff. I help individuals improve their relationships with themselves and others, while feeling safer, feeling better about themselves, and feeling empowered in their own voice and actions.

Life is not easy. In fact, life can be extremely difficult and your suffering is real. Everyone is on their own unique journey trying to overcome the suffering that is inevitable to us all. Whatever path you’re on and suffering you experience, I’m here to help.