Therapists in Lantana, TX

Photo of Denise Butler, MEd, LPC, Licensed Professional Counselor
Denise Butler
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Lantana, TX 76226  (Online Only)
Through diverse academic and professional experiences, I have developed a unique skillset and approach to therapy. I spent 8 years as a nanny before getting my undergraduate degree in early childhood education. I was a special education teacher for Lewisville ISD for 5 years. While working as a teacher, I completed my masters degree in counseling specializing in Play Therapy. Other professional work history includes the mobile Crisis Team for Denton County MHMR and counseling families in crisis at the Children's Advocacy Center. I am currently providing therapy to children ages 10+, teens, and women using a TeleHealth platform.
Through diverse academic and professional experiences, I have developed a unique skillset and approach to therapy. I spent 8 years as a nanny before getting my undergraduate degree in early childhood education. I was a special education teacher for Lewisville ISD for 5 years. While working as a teacher, I completed my masters degree in counseling specializing in Play Therapy. Other professional work history includes the mobile Crisis Team for Denton County MHMR and counseling families in crisis at the Children's Advocacy Center. I am currently providing therapy to children ages 10+, teens, and women using a TeleHealth platform.
(469) 208-7572 View (469) 208-7572
Photo of Taylor Zebrosky, MS, LPC, Licensed Professional Counselor
Taylor Zebrosky
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Lantana, TX 76226
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
(214) 504-3865 View (214) 504-3865
Photo of Brittany Brumit, MMFT, LMFT, LPC, Marriage & Family Therapist
Brittany Brumit
Marriage & Family Therapist, MMFT, LMFT, LPC
Verified Verified
6 Endorsed
Lantana, TX 76226
Are you tired of not being in your true self and having to act like someone else around others? Are you tired of feeling not good enough, anxious, angry, and afraid? When an individual is not in their true self they become out of balance and so does their relationships. This leads to a negative interactional cycle that causes increased insecurity, loss of self worth, value, and hope. My experience entails working with families, couples, individuals and adolescents that are searching for their true self. To love others you must love yourself first.
Are you tired of not being in your true self and having to act like someone else around others? Are you tired of feeling not good enough, anxious, angry, and afraid? When an individual is not in their true self they become out of balance and so does their relationships. This leads to a negative interactional cycle that causes increased insecurity, loss of self worth, value, and hope. My experience entails working with families, couples, individuals and adolescents that are searching for their true self. To love others you must love yourself first.
(940) 202-7893 View (940) 202-7893
Photo of Meredith Holland - Pathfinder Counseling Center, LLC, LPC-S, Licensed Professional Counselor
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Lantana, TX 76226
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
(972) 525-2917 View (972) 525-2917
Photo of Laurie Adkins, MS, NCC, LPC, Licensed Professional Counselor
Laurie Adkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Lantana, TX 76226
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
I offer counseling in a natural, outdoor environment, which provides a peaceful and comfortable setting for sessions. Partnering with animals in therapy provides a powerful and relational alternative to traditional counseling. I am committed to walking alongside you through the process of healing. I believe in the healing power of safe and healthy relationships, which includes relationships with our animals at the barn.
(940) 374-6502 View (940) 374-6502
Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, LPC, EMDR II, Licensed Professional Counselor
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
5 Endorsed
Lantana, TX 76226
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
(972) 850-8881 View (972) 850-8881
Photo of Emma Woodson, MS, LPC-A
Emma Woodson
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Lantana, TX 76226
Empowering Young Minds: Guiding Children, Teens, and Young Adults Towards Positive Growth and Resilience. Hi! My name is Emma Woodson. It is a pleasure to get to work with you. My main goal throughout the therapeutic process is to find ways for us to collaborate in order to create a healthier, happier overall client. I am deeply committed to empowering others to take control of their lives in a healthy and positive way. I also work to improve communication techniques and skills in order to help strengthen and build relationships. I specialize in collaborating with children, teens, young adults, and families.
Empowering Young Minds: Guiding Children, Teens, and Young Adults Towards Positive Growth and Resilience. Hi! My name is Emma Woodson. It is a pleasure to get to work with you. My main goal throughout the therapeutic process is to find ways for us to collaborate in order to create a healthier, happier overall client. I am deeply committed to empowering others to take control of their lives in a healthy and positive way. I also work to improve communication techniques and skills in order to help strengthen and build relationships. I specialize in collaborating with children, teens, young adults, and families.
(214) 499-0396 View (214) 499-0396
Photo of Jen Espino, MA, LMFT, PMH-C, Marriage & Family Therapist
Jen Espino
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Lantana, TX 76226  (Online Only)
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility and baby loss is beyond devastating. Traumatic experiences bring anxiety and shame up to the surface and impact our most meaningful relationships. Even 'happy' things like marriage and becoming a new mom becomes a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing intimacy and connection with your partner and see the beginnings of drifting apart.
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Photo of Ned Bartlebaugh - Cinch the Knot Christian Counseling Services, LMFT, Marriage & Family Therapist
Cinch the Knot Christian Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Lantana, TX 76226
Sometimes it feels like life is unraveling and the next steps to peace are unclear. Cinch the Knot Christian Counseling Services exists to help you “cinch the knot,” strengthening your connection with family, friends and God in a manner resulting in hope and peace that surpasses understanding.
Sometimes it feels like life is unraveling and the next steps to peace are unclear. Cinch the Knot Christian Counseling Services exists to help you “cinch the knot,” strengthening your connection with family, friends and God in a manner resulting in hope and peace that surpasses understanding.
(940) 291-9807 View (940) 291-9807
Photo of Jennifer Williams - Spectrus Psychological - Testing & Assessment, PhD, Psychologist
Spectrus Psychological - Testing & Assessment
Psychologist, PhD
Verified Verified
1 Endorsed
Lantana, TX 76226
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
Our group provides comprehensive neuropsychological, psychological, and psychoeducational testing and therapy services to children, adolescents, and adults for presenting concerns, including : Autism in adults and children, ADHD, Anxiety Disorders, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Obsessive-Compulsive Disorders, Psychosis, Personality Disorders, Relationship Problems, and Traumatic Stress. We are committed to patient satisfaction and will make efforts to assist patients with questions/concerns.
(940) 294-6801 View (940) 294-6801
Photo of Wynne Sherman, MS, LPC, LCDC, Licensed Professional Counselor
Wynne Sherman
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Lantana, TX 76226
Hi! Are you really confused about your emotional reactions? Sometimes numb sometimes really intense and it just doesn’t match the situation? Are you struggling in your relationships and with your self-worth as a result? 9 times out of 10 these are trauma responses- historical stuff showing up in the present moment. My name is Wynne, and I specialize in the treatment of trauma and post traumatic stress disorder. We can work together to bring you to a place of fully-feeling that is also mature and rational! We will also address the ways trauma often manifests- addiction, co-dependency, chronic illness, and relationship intensity.
Hi! Are you really confused about your emotional reactions? Sometimes numb sometimes really intense and it just doesn’t match the situation? Are you struggling in your relationships and with your self-worth as a result? 9 times out of 10 these are trauma responses- historical stuff showing up in the present moment. My name is Wynne, and I specialize in the treatment of trauma and post traumatic stress disorder. We can work together to bring you to a place of fully-feeling that is also mature and rational! We will also address the ways trauma often manifests- addiction, co-dependency, chronic illness, and relationship intensity.
(469) 382-5296 View (469) 382-5296
Photo of Michelle A. Emick, PhD, LP, HSPP, Psychologist
Michelle A. Emick
Psychologist, PhD, LP, HSPP
Verified Verified
Lantana, TX 76226
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
Welcome to the practice! I treat individuals who are committed to taking charge of their health. With formal training in neuropsychology, psychopharmacology, mindfulness, and trauma, I focus on treating the root causes of your disorder, not just the symptoms. The treatment I provide typically takes longer than eight sessions, but when you're ready to step off the emotional rollercoaster once and for all, I will help you develop insights and create strategies and habits to empower you to reach your optimal well-being. In our work together, I will support you, guide you, and offer tools to encourage your personal growth and healing.
(940) 213-9169 View (940) 213-9169
Photo of Christopher May, MPsy, LPC, Licensed Professional Counselor
Christopher May
Licensed Professional Counselor, MPsy, LPC
Verified Verified
Lantana, TX 76226  (Online Only)
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
(940) 531-3467 View (940) 531-3467

More Therapists Nearby

Photo of Lisa King, MS,  NCC, LPC, Licensed Professional Counselor
Lisa King
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Argyle, TX 76226  (Online Only)
As a therapist, I believe in treating the individual, not a diagnosis or a problem. I do not believe that people are broken. Sometimes we get buried, sometimes life comes at us so hard, we can barely breathe and sometimes we lose sight of who we are and/or what we want in life. Many of us can easily cite what we do as human doings, but we struggle to identify who we are as human beings. As a therapist, I am passionate about collaborating with my clients and helping them to recover purpose, passion and meaning in their lives.
As a therapist, I believe in treating the individual, not a diagnosis or a problem. I do not believe that people are broken. Sometimes we get buried, sometimes life comes at us so hard, we can barely breathe and sometimes we lose sight of who we are and/or what we want in life. Many of us can easily cite what we do as human doings, but we struggle to identify who we are as human beings. As a therapist, I am passionate about collaborating with my clients and helping them to recover purpose, passion and meaning in their lives.
(940) 489-1669 View (940) 489-1669
Photo of Elizabeth Davis, MA, LPC, Licensed Professional Counselor
Elizabeth Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Bartonville, TX 76226
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
If you are overwhelmed by a growing task list, have trouble finding motivation to do the things you once loved, or have experienced previous trauma, you might feel lost about how to move forward. With 15 years of experience in the school setting, I work mostly with teens, educators, and parents, but I have a heart for helping anyone that feels overwhelmed and needs help navigating stress, anxiety, depression, relationship issues, or trauma.
(940) 260-2798 View (940) 260-2798
Photo of Christy Graham, MA, RPT-S, LPC-S, Licensed Professional Counselor
Christy Graham
Licensed Professional Counselor, MA, RPT-S, LPC-S
Verified Verified
6 Endorsed
Argyle, TX 76226
SAME WEEK APPOINTMENTS MOST WEEKS. Hi! I'm Christy Graham, Founder of Acorn. Our christian therapists work with complicated families and situations, bringing in family members and other professionals to help effect change for clients. We focus on helping the systems already supporting your family be more effective. That translates into great skill and comfort working with schools, child care agencies, and courts for the benefit of my clients. Our clinicians have specific training in different modalities of trauma informed care [DBT and EMDR] and court informed treatment including reunification counseling and parent facilitation.
SAME WEEK APPOINTMENTS MOST WEEKS. Hi! I'm Christy Graham, Founder of Acorn. Our christian therapists work with complicated families and situations, bringing in family members and other professionals to help effect change for clients. We focus on helping the systems already supporting your family be more effective. That translates into great skill and comfort working with schools, child care agencies, and courts for the benefit of my clients. Our clinicians have specific training in different modalities of trauma informed care [DBT and EMDR] and court informed treatment including reunification counseling and parent facilitation.
(940) 242-3927 View (940) 242-3927
Photo of Esther Smith, MS, NCC, Licensed Professional Counselor
Esther Smith
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Argyle, TX 76226
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
Parents school has started back up and you're feeling increasingly frustrated or helpless with your child’s behavior such as tantrums, anger control, anxiety, negative feedback from school/daycare, difficulties focusing, or struggles with self-esteem/self-confidence. My goal is to help your child improve in all these areas while also supporting you with real skills you can utilize at home. I also specialize in seeing couples and adults with concerns of anxiety, depression, life changes, PTSD and trauma. I am EMDR trained and use my skills to assist clients struggling with PTSD and unresolved trauma.
(940) 398-8187 View (940) 398-8187
Photo of Alicia Scholl, MA, LMFT, Marriage & Family Therapist
Alicia Scholl
Marriage & Family Therapist, MA, LMFT
Verified Verified
Argyle, TX 76226  (Online Only)
Are you feeling overwhelmed by anxiety, navigating the challenges of ADHD, or coping with the impact of trauma? Perhaps you're experiencing significant life transitions, or you identify as highly sensitive or the "black sheep" of your family. Whatever your journey, I am here to offer a compassionate and understanding space for your healing and growth.
Are you feeling overwhelmed by anxiety, navigating the challenges of ADHD, or coping with the impact of trauma? Perhaps you're experiencing significant life transitions, or you identify as highly sensitive or the "black sheep" of your family. Whatever your journey, I am here to offer a compassionate and understanding space for your healing and growth.
(940) 716-3679 View (940) 716-3679
Photo of Michelle Luttrell, MA, LMFT-S, Marriage & Family Therapist
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Argyle, TX 76226
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
(940) 228-1770 View (940) 228-1770
Photo of Melanie Stolfus, MS, LSC, LPC, Licensed Professional Counselor
Melanie Stolfus
Licensed Professional Counselor, MS, LSC, LPC
Verified Verified
Argyle, TX 76226
For different reasons and at different times many of us feel isolated and disconnected. However, God’s plan, from the beginning, has been for His people to draw near to Him, and to each other. From Genesis to Revelation this rings true. Together, we can examine these truths and chart a hopeful path through this season of your life.
For different reasons and at different times many of us feel isolated and disconnected. However, God’s plan, from the beginning, has been for His people to draw near to Him, and to each other. From Genesis to Revelation this rings true. Together, we can examine these truths and chart a hopeful path through this season of your life.
(940) 488-2614 View (940) 488-2614

See more therapy options for Lantana

How does your Therapist compare?

Number of Therapists in Lantana, TX

10+

Average cost per session

$130

Therapists in Lantana, TX who prioritize treating:

92% Anxiety
85% Relationship Issues
85% Trauma and PTSD
77% Depression
69% Self Esteem
62% Family Conflict
62% Peer Relationships

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
83% UnitedHealthcare UHC | UBH
83% Optum

How Therapists in Lantana, TX see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
16% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lantana?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.