Therapists in Highland Village, TX

Photo of Miles Matise, Marriage & Family Therapist, PhD, LPC, LMFT
Miles Matise
Marriage & Family Therapist, PhD, LPC, LMFT
3 Endorsed
Highland Village, TX 75077
I am a National Certified Counselor (NCC), a Licensed Professional Counselor (LPC-TX), a Licensed Marriage and Family Therapist (LMFT), a Certified Addiction Counselor (CACIII), a Certified Clinical MH Counselor (CCMHC), and a Certified Clinical Trauma Professional (CCTP). I specialize in the areas of meaning-centered therapy, identity crisis, spiritual growth and development.
I am a National Certified Counselor (NCC), a Licensed Professional Counselor (LPC-TX), a Licensed Marriage and Family Therapist (LMFT), a Certified Addiction Counselor (CACIII), a Certified Clinical MH Counselor (CCMHC), and a Certified Clinical Trauma Professional (CCTP). I specialize in the areas of meaning-centered therapy, identity crisis, spiritual growth and development.
(940) 245-6744 View (940) 245-6744
Photo of Cameron Curtis, LPC-Associate, LPC-A
Cameron Curtis
LPC-Associate, LPC-A
1 Endorsed
Highland Village, TX 75077
The idea of processing life challenges can be overwhelming, but my work involves empowering clients to discover how utilizing their strengths can contribute to personal growth. I am an LGBTQ+ affirming and diversity-inclusive counselor. I strive to facilitate a safe and nonjudgmental environment where you can gain insight and self-acceptance to navigate various circumstances in your life. I believe the foundation for change in the counseling process stems from experiencing trust and empathic understanding in the therapeutic relationship.
The idea of processing life challenges can be overwhelming, but my work involves empowering clients to discover how utilizing their strengths can contribute to personal growth. I am an LGBTQ+ affirming and diversity-inclusive counselor. I strive to facilitate a safe and nonjudgmental environment where you can gain insight and self-acceptance to navigate various circumstances in your life. I believe the foundation for change in the counseling process stems from experiencing trust and empathic understanding in the therapeutic relationship.
(940) 412-7162 View (940) 412-7162
Photo of Caroline Walton, Licensed Professional Counselor, MA, LPC-S
Caroline Walton
Licensed Professional Counselor, MA, LPC-S
1 Endorsed
Highland Village, TX 75077
Waitlist for new clients
Accepting New Clients for August 2025! "I can do this!" These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together, we can do this!
Accepting New Clients for August 2025! "I can do this!" These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together, we can do this!
(972) 318-2891 View (972) 318-2891
Photo of Kerrigan Spangler, Licensed Professional Counselor Associate
Kerrigan Spangler
Licensed Professional Counselor Associate
4 Endorsed
Highland Village, TX 75077
Feeling off lately and not sure where to start? Maybe anxiety is taking up too much space in your head. Maybe your relationship feels disconnected, or sex has become stressful or confusing. You might be carrying around hurt that you’ve never fully talked about. Or maybe you’re a teen trying to figure out who you are, how to handle big emotions, or how to deal with people who just don’t get it. I’m not a “just talk about your feelings” kind of therapist—I like to keep things engaging with experiential activities, creative tools, and a space full of cool fidgets and stuff that actually helps.
Feeling off lately and not sure where to start? Maybe anxiety is taking up too much space in your head. Maybe your relationship feels disconnected, or sex has become stressful or confusing. You might be carrying around hurt that you’ve never fully talked about. Or maybe you’re a teen trying to figure out who you are, how to handle big emotions, or how to deal with people who just don’t get it. I’m not a “just talk about your feelings” kind of therapist—I like to keep things engaging with experiential activities, creative tools, and a space full of cool fidgets and stuff that actually helps.
(940) 532-9413 View (940) 532-9413
Photo of Marsha Pontius, Clinical Social Work/Therapist, LCSW
Marsha Pontius
Clinical Social Work/Therapist, LCSW
4 Endorsed
Highland Village, TX 75077
I specialize in helping individuals, couples, or high-achieving professionals struggling with anxiety, relationship issues, burnout, life transitions, and past traumas with clarity, confidence, and compassion. My approach is integrative and evidence-based, drawing from cognitive-behavioral therapy (CBT), EMDR, mindfulness, and other therapeutic techniques. Whether you are navigating stress, grief, trauma, or simply seeking more fulfillment in your relationships, change is closer than you may realize.
I specialize in helping individuals, couples, or high-achieving professionals struggling with anxiety, relationship issues, burnout, life transitions, and past traumas with clarity, confidence, and compassion. My approach is integrative and evidence-based, drawing from cognitive-behavioral therapy (CBT), EMDR, mindfulness, and other therapeutic techniques. Whether you are navigating stress, grief, trauma, or simply seeking more fulfillment in your relationships, change is closer than you may realize.
(817) 839-3723 View (817) 839-3723
Photo of Grace Flink, Licensed Professional Counselor, MS, NCC
Grace Flink
Licensed Professional Counselor, MS, NCC
1 Endorsed
Highland Village, TX 75077
You may be navigating anxiety, self-doubt, or life transitions that feel overwhelming. Or you might be a parent noticing your child is struggling with separation, emotional regulation, or starting school. You’re looking for someone who can help you or your child feel more grounded, connected, and confident. Whether you're seeking support for yourself or your child, you're ready for change, even if you're not sure what that looks like yet. I can help you explore that path.
You may be navigating anxiety, self-doubt, or life transitions that feel overwhelming. Or you might be a parent noticing your child is struggling with separation, emotional regulation, or starting school. You’re looking for someone who can help you or your child feel more grounded, connected, and confident. Whether you're seeking support for yourself or your child, you're ready for change, even if you're not sure what that looks like yet. I can help you explore that path.
(940) 240-3491 View (940) 240-3491
Photo of Brittany Waddell, Licensed Master Social Worker, LMSW
Brittany Waddell
Licensed Master Social Worker, LMSW
1 Endorsed
Highland Village, TX 75077
Life can feel like it’s more difficult than it needs to be. Whether you’re a child, teen, or young adult, it’s normal to hit a point where things don’t feel right. Maybe you’re dealing with big emotions, feeling stuck, or just unsure of who you are and where you’re headed. What you need now is change. You deserve a chance to feel more confident, more grounded, and more connected to yourself. I’m here to help you or your loved one uncover what’s getting in the way of feeling your best and to support you in making lasting changes. We’ll break down old patterns and work toward building a life that feels healthier and more aligned.
Life can feel like it’s more difficult than it needs to be. Whether you’re a child, teen, or young adult, it’s normal to hit a point where things don’t feel right. Maybe you’re dealing with big emotions, feeling stuck, or just unsure of who you are and where you’re headed. What you need now is change. You deserve a chance to feel more confident, more grounded, and more connected to yourself. I’m here to help you or your loved one uncover what’s getting in the way of feeling your best and to support you in making lasting changes. We’ll break down old patterns and work toward building a life that feels healthier and more aligned.
(940) 267-2876 View (940) 267-2876
Photo of Mikayla Downs, Clinical Social Work/Therapist, LMSW
Mikayla Downs
Clinical Social Work/Therapist, LMSW
Highland Village, TX 75077
Navigating difficult feelings such as sadness, dread, fear, anxiety, or resentment can be both overwhelming and isolating. If you can’t pinpoint where these emotions stem from, that’s okay—together, we can figure it out. Whether you're working through the scars of childhood wounds, the aftermath of relationship trauma, or the lingering effects of narcissistic or religious abuse, I want to reassure you that healing is not only possible but within reach. I genuinely care about understanding your entire story, and I love asking the right questions to help make sense of it all. You deserve to feel whole, at peace, and empowered.
Navigating difficult feelings such as sadness, dread, fear, anxiety, or resentment can be both overwhelming and isolating. If you can’t pinpoint where these emotions stem from, that’s okay—together, we can figure it out. Whether you're working through the scars of childhood wounds, the aftermath of relationship trauma, or the lingering effects of narcissistic or religious abuse, I want to reassure you that healing is not only possible but within reach. I genuinely care about understanding your entire story, and I love asking the right questions to help make sense of it all. You deserve to feel whole, at peace, and empowered.
(469) 765-3163 View (469) 765-3163
Photo of Michelle Luttrell, Marriage & Family Therapist, MA, LMFT-S
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
2 Endorsed
Highland Village, TX 75077
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
(940) 228-1770 View (940) 228-1770
Photo of Meg Hamilton, Marriage & Family Therapist, LMFT
Meg Hamilton
Marriage & Family Therapist, LMFT
4 Endorsed
Highland Village, TX 75077
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples and individuals, discovering and changing unhealthy ways of coping with stress, relationships and communication. I work with Anxiety, Depression, Grief, Addiction, Codependency and CPTSD. I now offer Ketamine‑Assisted Psychotherapy. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples and individuals, discovering and changing unhealthy ways of coping with stress, relationships and communication. I work with Anxiety, Depression, Grief, Addiction, Codependency and CPTSD. I now offer Ketamine‑Assisted Psychotherapy. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
(972) 474-8944 View (972) 474-8944
Photo of Chelsea Yurkovich, Licensed Professional Counselor, PhD, LPC-S, RPT
Chelsea Yurkovich
Licensed Professional Counselor, PhD, LPC-S, RPT
1 Endorsed
Highland Village, TX 75077
I believe counseling is a supportive environment within which all persons can seek both understanding and acceptance. Within my counseling work, I emphasize the importance of a trusting, therapeutic relationship with each and every client in order to allow for healthy growth and change. My passion lies with working with children, adolescents, and families in a safe, non-judgmental environment. My experience includes working with children, adolescents, teens, parents, and adults dealing with various mental health issues.
I believe counseling is a supportive environment within which all persons can seek both understanding and acceptance. Within my counseling work, I emphasize the importance of a trusting, therapeutic relationship with each and every client in order to allow for healthy growth and change. My passion lies with working with children, adolescents, and families in a safe, non-judgmental environment. My experience includes working with children, adolescents, teens, parents, and adults dealing with various mental health issues.
(972) 200-1415 View (972) 200-1415
Photo of Taylor Zebrosky, Licensed Professional Counselor, MS, LPC
Taylor Zebrosky
Licensed Professional Counselor, MS, LPC
8 Endorsed
Highland Village, TX 75077
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
I wholeheartedly believe in the importance of healthy relationships, not only with those we love, but with ourselves. I am passionate about helping individuals and couples build healthy coping strategies, effective communication skills, and identify and pursue personal growth. I believe we all have areas for growth and I work collaboratively with client's using effective counseling techniques to dispute faulty beliefs that are hindering ability for growth, happiness, and success.
(214) 504-3865 View (214) 504-3865
Photo of Stacy Teague, Clinical Social Work/Therapist, LCSW
Stacy Teague
Clinical Social Work/Therapist, LCSW
1 Endorsed
Highland Village, TX 75077
Being a support for others has always been a passion of mine. I want to help you uncover thoughts, feelings and patterns that are no longer working in your life. I use an integrative therapy approach that is suited for you and I will assist you in reaching your goals. With me you will experience a safe, non-judgmental and encouraging environment. My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge you to take steps towards a healthier you.
Being a support for others has always been a passion of mine. I want to help you uncover thoughts, feelings and patterns that are no longer working in your life. I use an integrative therapy approach that is suited for you and I will assist you in reaching your goals. With me you will experience a safe, non-judgmental and encouraging environment. My clients have described me as warm, having a calming voice and gentle, but tough enough to challenge you to take steps towards a healthier you.
(940) 241-4083 View (940) 241-4083
Photo of Dr. Laney Knowlton, Marriage & Family Therapist, LMFT-S, CST, CSAT-S, CCPS, CCRDS-S
Dr. Laney Knowlton
Marriage & Family Therapist, LMFT-S, CST, CSAT-S, CCPS, CCRDS-S
2 Endorsed
Highland Village, TX 75077
I enjoy helping people work through challenges and heal issues that are stopping them from feeling peace. I have a strong sense of respect for each of my clients and believe they are experts in their own lives. Each individual will have their own unique solution as each has their own unique situation. I work to provide a safe, compassionate, and non-judgmental environment for my clients and can offer tools that help them better understand and process issues they are dealing with.
I enjoy helping people work through challenges and heal issues that are stopping them from feeling peace. I have a strong sense of respect for each of my clients and believe they are experts in their own lives. Each individual will have their own unique solution as each has their own unique situation. I work to provide a safe, compassionate, and non-judgmental environment for my clients and can offer tools that help them better understand and process issues they are dealing with.
(682) 301-4043 View (682) 301-4043
Photo of Sandra L. Lynam, Marriage & Family Therapist, MA, LMFT, Grief, EMDR, C HT
Sandra L. Lynam
Marriage & Family Therapist, MA, LMFT, Grief, EMDR, C HT
2 Endorsed
Highland Village, TX 75077
Grief. The loss of a family member, a relationship, job, or beloved pet alters your life as you knew it. Grief is hard. Whether your loss be recent or years old, it follows you. Uncertainty and sadness weigh you down. You may feel like you're on sinking or shaky ground. Your world may feel strange as you try to find your way through it all. Depression or anxiety may wear you down. You want to live free of the heavy weight. You want to reclaim your life, and you can. There is hope. Therapy can help you reach your goals, feel that you can face the day, and live your better life.
Grief. The loss of a family member, a relationship, job, or beloved pet alters your life as you knew it. Grief is hard. Whether your loss be recent or years old, it follows you. Uncertainty and sadness weigh you down. You may feel like you're on sinking or shaky ground. Your world may feel strange as you try to find your way through it all. Depression or anxiety may wear you down. You want to live free of the heavy weight. You want to reclaim your life, and you can. There is hope. Therapy can help you reach your goals, feel that you can face the day, and live your better life.
(940) 539-4981 View (940) 539-4981
Photo of Trisha Fiene-Spain, Licensed Professional Counselor, MS, LPC-S, NCC
Trisha Fiene-Spain
Licensed Professional Counselor, MS, LPC-S, NCC
2 Endorsed
Highland Village, TX 75077
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
(972) 236-7541 View (972) 236-7541
Photo of Tiana Gooden, Clinical Social Work/Therapist, LCSW
Tiana Gooden
Clinical Social Work/Therapist, LCSW
1 Endorsed
Highland Village, TX 75077
I believe everyone encounters struggles and challenges in their lives and that everyone has personal strengths and the abilities to overcome life's obstacles. I see my role as a therapist to be one that provides support, education, play, collaboration, listening, and assists with intervention toward attaining personal growth. I have extensive experience counseling those struggling with depression, anxiety, ADHD, school problems, abuse, trauma, family conflict, divorce, self-esteem, substance use and emotional or behavioral disorders. I possess a holistic perspective to therapy that focuses on building healthy relationships and boundaries, both with self and others.
I believe everyone encounters struggles and challenges in their lives and that everyone has personal strengths and the abilities to overcome life's obstacles. I see my role as a therapist to be one that provides support, education, play, collaboration, listening, and assists with intervention toward attaining personal growth. I have extensive experience counseling those struggling with depression, anxiety, ADHD, school problems, abuse, trauma, family conflict, divorce, self-esteem, substance use and emotional or behavioral disorders. I possess a holistic perspective to therapy that focuses on building healthy relationships and boundaries, both with self and others.
(972) 992-7301 View (972) 992-7301
Photo of Kristin Chariety Kern, Pre-Licensed Professional
Kristin Chariety Kern
Pre-Licensed Professional
1 Endorsed
Online Only
Not accepting new clients
Hi! I’m Kristin, a Pre-Licensed Professional Counselor currently obtaining my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I recognize that connecting with a new counselor can feel quite overwhelming, but I’d like to congratulate you on taking the first step toward your overall wellness. My greatest hope is that, together, we can create a safe space, free from all judgement, that will allow you to let go of all the weight that you have been carrying. You are not alone in your experience! I believe that each and every person is unique, and therefore, deserves an individual approach to counseling.
Hi! I’m Kristin, a Pre-Licensed Professional Counselor currently obtaining my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I recognize that connecting with a new counselor can feel quite overwhelming, but I’d like to congratulate you on taking the first step toward your overall wellness. My greatest hope is that, together, we can create a safe space, free from all judgement, that will allow you to let go of all the weight that you have been carrying. You are not alone in your experience! I believe that each and every person is unique, and therefore, deserves an individual approach to counseling.
(940) 394-8476 View (940) 394-8476
Photo of Dr. Jamie Klemashevich, Licensed Professional Counselor, PhD, LPC, LMFT, ThM
Dr. Jamie Klemashevich
Licensed Professional Counselor, PhD, LPC, LMFT, ThM
2 Endorsed
Online Only
Not accepting new clients
Relationships, anxiety, trauma. These are the central challenges my clients face. Whether single, married, divorced, or somewhere in between, I love helping clients change the dynamics that are keeping them stuck and gain the ability to have healthy, rewarding relationships with self and others. My specialized training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) along with a few other models can help you get there. I am also trained to integrate Christian faith for clients who desire their faith and values to be part of therapy.
Relationships, anxiety, trauma. These are the central challenges my clients face. Whether single, married, divorced, or somewhere in between, I love helping clients change the dynamics that are keeping them stuck and gain the ability to have healthy, rewarding relationships with self and others. My specialized training in Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) along with a few other models can help you get there. I am also trained to integrate Christian faith for clients who desire their faith and values to be part of therapy.
(504) 977-2601 View (504) 977-2601
Photo of Daria S Dato, Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Daria S Dato
Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Highland Village, TX 75077
Hi, I'm Daria. I'm glad you've stopped by. I warmly welcome you to reach out so we can work together to address your current struggles and concerns. I'm trained in a variety of modalities, each of which can help with solutions to get to a better place in life. I'm well-versed in trauma treatment that is future-focused - looking back at the past to better understand it is a necessary step to moving forward. Life is not a dress rehearsal - our goal is to process the hard stuff, make sense of it, and form a positive plan to move forward so that life from this point forward feels manageable, workable, even fun.
Hi, I'm Daria. I'm glad you've stopped by. I warmly welcome you to reach out so we can work together to address your current struggles and concerns. I'm trained in a variety of modalities, each of which can help with solutions to get to a better place in life. I'm well-versed in trauma treatment that is future-focused - looking back at the past to better understand it is a necessary step to moving forward. Life is not a dress rehearsal - our goal is to process the hard stuff, make sense of it, and form a positive plan to move forward so that life from this point forward feels manageable, workable, even fun.
(214) 444-5891 View (214) 444-5891

See more therapy options for Highland Village

How does your Therapist compare?

Number of Therapists in Highland Village, TX

100+

Average cost per session

$150

Therapists in Highland Village, TX who prioritize treating:

95% Anxiety
91% Depression
85% Relationship Issues
82% Grief
79% Trauma and PTSD
76% Self Esteem
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

91% Aetna
79% Cigna and Evernorth
77% BlueCross and BlueShield

How Therapists in Highland Village, TX see their clients

88% In Person and Online
12% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Village?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.