Therapists in Krum, TX
Together, we'll bring what's troubling you into the light and start doing things differently. I specialize in trauma resolution and the effect trauma has on the body, mind and conception of self. Trauma effects can show up in a spectrum of physical, emotional and mental symptoms- anxiety, depression, OCD, chronic pain, pornography addiction, over working, alcohol, drugs, etc. I'm here to show you the way out of what has been holding you back from being the most genuine and free version of yourself.
Together, we'll bring what's troubling you into the light and start doing things differently. I specialize in trauma resolution and the effect trauma has on the body, mind and conception of self. Trauma effects can show up in a spectrum of physical, emotional and mental symptoms- anxiety, depression, OCD, chronic pain, pornography addiction, over working, alcohol, drugs, etc. I'm here to show you the way out of what has been holding you back from being the most genuine and free version of yourself.
Starting therapy can feel awkward or intimidating, especially if you’re not sure what to expect. My goal is to create a space where you feel comfortable being yourself—no pressure, no judgment, just real conversations.
My style is supportive, collaborative, and down-to-earth. We’ll work together at your pace, focusing on growth, confidence, and learning how to navigate life in a way that feels more manageable and authentic to you.
Starting therapy can feel awkward or intimidating, especially if you’re not sure what to expect. My goal is to create a space where you feel comfortable being yourself—no pressure, no judgment, just real conversations.
My style is supportive, collaborative, and down-to-earth. We’ll work together at your pace, focusing on growth, confidence, and learning how to navigate life in a way that feels more manageable and authentic to you.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you. My goal is to help you feel safe, respected and understood as together we work towards healing and change. Whether that be addressing trauma and past hurts, stress and anxiety, exploring new goals and challenges, or building skills for better communication, improved confidence and healthy relationships, I am ready to help you along the way.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you.
My goal is to help you feel safe, respected, and understood as together we work towards healing and change. Whether that involves addressing trauma and past hurts, managing stress and anxiety, exploring new goals and challenges, or developing skills for better communication, improved confidence, and healthy relationships, I am ready to help you along the way.
Are you looking for someone to walk alongside you as you begin a journey to become a better version of yourself? I'm ready to be that person for you.
My goal is to help you feel safe, respected, and understood as together we work towards healing and change. Whether that involves addressing trauma and past hurts, managing stress and anxiety, exploring new goals and challenges, or developing skills for better communication, improved confidence, and healthy relationships, I am ready to help you along the way.
I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences. As a Licensed Clinical Social Worker, I take a Person-Centered, Strengths-Based approach. I am trained and experienced in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Internal Family Systems, Solution-Focused Techniques, Cognitive Processing Therapy, and Trauma-Focused CBT.
I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences. As a Licensed Clinical Social Worker, I take a Person-Centered, Strengths-Based approach. I am trained and experienced in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Internal Family Systems, Solution-Focused Techniques, Cognitive Processing Therapy, and Trauma-Focused CBT.
Sound Mind Restoration
Marriage & Family Therapist, MMFT, LMFT, EMDR-T
3 Endorsed
Krum, TX 76249
Not accepting new clients
We help individuals and couples find healing, clarity, and hope when life feels heavy or relationships feel disconnected.
We specialize in helping with individual issues, marriage & family matters, and trauma & abuse recovery. Our Marriage & Family and EMDR-trained therapist, guide individuals, couples, and families in resolving challenges and overcoming trauma. We take pleasure in supporting those in Texas seeking hope and striving for sustainable healing, peace, and a "sound mind" (2 Timothy 1:7 KJV). Together, we can work toward a healthier, more fulfilling life.
We help individuals and couples find healing, clarity, and hope when life feels heavy or relationships feel disconnected.
We specialize in helping with individual issues, marriage & family matters, and trauma & abuse recovery. Our Marriage & Family and EMDR-trained therapist, guide individuals, couples, and families in resolving challenges and overcoming trauma. We take pleasure in supporting those in Texas seeking hope and striving for sustainable healing, peace, and a "sound mind" (2 Timothy 1:7 KJV). Together, we can work toward a healthier, more fulfilling life.
Hey there! I'm Kelyn, a Licensed Professional Counsellor (LPC) based in Texas. First things first, take a moment to acknowledge you've taken the first step towards taking care of yourself and improving your mental health because, let's face it - starting therapy can be overwhelming, scary, and exciting all at the same time. I have been practicing for about 10 years now and I love helping people who struggle with anxiety, depression, trauma, and a number of other issues become the best versions of themselves.
Hey there! I'm Kelyn, a Licensed Professional Counsellor (LPC) based in Texas. First things first, take a moment to acknowledge you've taken the first step towards taking care of yourself and improving your mental health because, let's face it - starting therapy can be overwhelming, scary, and exciting all at the same time. I have been practicing for about 10 years now and I love helping people who struggle with anxiety, depression, trauma, and a number of other issues become the best versions of themselves.
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat.
Hey, most people call me Jess. I believe counseling is a mutual relationship. I view each person I see as the expert in their lives and I am in the passenger seat.
You might be used to holding a lot—big emotions, cultural expectations, family dynamics, or the pressure to stay strong even when you’re struggling. Maybe ADHD makes everything feel scattered, or anxiety and self-doubt keep getting louder. You may carry thoughts of self-harm or feel lost between identities, wanting connection but fearing judgment or misunderstanding. You want a space where you can slow down, feel safe, and learn how to regulate emotions, set boundaries, and build relationships that don’t hurt.
You might be used to holding a lot—big emotions, cultural expectations, family dynamics, or the pressure to stay strong even when you’re struggling. Maybe ADHD makes everything feel scattered, or anxiety and self-doubt keep getting louder. You may carry thoughts of self-harm or feel lost between identities, wanting connection but fearing judgment or misunderstanding. You want a space where you can slow down, feel safe, and learn how to regulate emotions, set boundaries, and build relationships that don’t hurt.
My ideal client is someone who appears capable on the outside but feels overwhelmed, stuck, or disconnected internally. They may struggle with anxiety, depression, trauma, emotional intensity, or patterns in relationships that feel hard to change. Often, they’ve learned to push through, minimize their needs, or be self-critical, and now feel exhausted by it. They want relief, clarity, and a deeper understanding of themselves—not just coping, but meaningful, lasting change. They are seeking a space that feels safe, grounded, and honest, where they can build skills, self-trust, and a life that feels more stable and worth living.
My ideal client is someone who appears capable on the outside but feels overwhelmed, stuck, or disconnected internally. They may struggle with anxiety, depression, trauma, emotional intensity, or patterns in relationships that feel hard to change. Often, they’ve learned to push through, minimize their needs, or be self-critical, and now feel exhausted by it. They want relief, clarity, and a deeper understanding of themselves—not just coping, but meaningful, lasting change. They are seeking a space that feels safe, grounded, and honest, where they can build skills, self-trust, and a life that feels more stable and worth living.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
“Healing starts with feeling heard.”
I’m Holly Karchaske, a licensed therapist in Colorado and Texas with over 14 years of experience helping clients of all ages through life’s challenges. I offer a warm, supportive space for anxiety, depression, trauma recovery, life transitions, and more—whether in person or online. My approach is natural, compassionate, and tailored to you.
Lets face it life is hard! I am a Certified Biblical Counselor who appreciates the struggles of life and how they can impact us. I consider it a privilege to hold another person's story with honor and integrity. I am gifted in creating a safe, welcoming, environment that invites conversation. We all could benefit from having an objective individual in our life that has a heart for others and listens with intentionality. You matter and I would be delighted to journey with you. I am also a certified trauma therapist if you need assistance in dealing with past trauma.
Lets face it life is hard! I am a Certified Biblical Counselor who appreciates the struggles of life and how they can impact us. I consider it a privilege to hold another person's story with honor and integrity. I am gifted in creating a safe, welcoming, environment that invites conversation. We all could benefit from having an objective individual in our life that has a heart for others and listens with intentionality. You matter and I would be delighted to journey with you. I am also a certified trauma therapist if you need assistance in dealing with past trauma.
I work with clients ages six and up, both individually and as a family unit, to address challenges like depression, anxiety, and trauma. I am passionate about supporting neurodivergent individuals and creating an inclusive, affirming space for all, including LGBTQIA+ clients.
I work with clients ages six and up, both individually and as a family unit, to address challenges like depression, anxiety, and trauma. I am passionate about supporting neurodivergent individuals and creating an inclusive, affirming space for all, including LGBTQIA+ clients.
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
We are a group of faith-based, licensed professionals that is devoted to health and healing of the body, mind, and spirit of each person. We believe our multi-faceted approach results in a more effective and efficient healing. Our prayer is that each person may discover their inner joy along the journey to a healthier version of themselves. Our vision is to provide a holistic wellness facility that promotes physical, mental, emotional, relational and spiritual well-being from the inside out by offering counseling, chiropractic, nutrition, breastfeeding/lactation, and massage services.
More Therapists Nearby
You may be someone who has experienced distressing or disappointing relationships and wants to understand why certain patterns keep repeating. Many clients I work with are ready to heal deeply rather than move forward unchanged. You may be exploring generational trauma, mother/family wounds, attachment patterns, or beliefs that didn’t start with you but continue to shape your identity, self-worth, and choices. You’re seeking clarity, self-trust, and healthier relationships rooted in understanding rather than survival. Therapy can include integration of faith or spirituality for clients who desire this approach.
You may be someone who has experienced distressing or disappointing relationships and wants to understand why certain patterns keep repeating. Many clients I work with are ready to heal deeply rather than move forward unchanged. You may be exploring generational trauma, mother/family wounds, attachment patterns, or beliefs that didn’t start with you but continue to shape your identity, self-worth, and choices. You’re seeking clarity, self-trust, and healthier relationships rooted in understanding rather than survival. Therapy can include integration of faith or spirituality for clients who desire this approach.
Often, when we experience abuse, trauma, or hardship we learn the best way to protect ourselves is to put on a mask, hide, pretend or please others. We find safety in these coping mechanisms and after a while we lose sight of who we really are. But that real person is still there waiting for the day you're ready to do more than survive. This is where I come in. My calling is to aid those who are scared to be seen find the freedom to fully know, understand and reclaim who they truly are, as well as, build fully authentic and connected relationships with others.
Often, when we experience abuse, trauma, or hardship we learn the best way to protect ourselves is to put on a mask, hide, pretend or please others. We find safety in these coping mechanisms and after a while we lose sight of who we really are. But that real person is still there waiting for the day you're ready to do more than survive. This is where I come in. My calling is to aid those who are scared to be seen find the freedom to fully know, understand and reclaim who they truly are, as well as, build fully authentic and connected relationships with others.
Are you feeling weighed down by the heavy layers of anxiety and depression? Or perhaps you are navigating the complex journey of substance abuse and recovery? Life’s challenges can feel overwhelming, but you don't have to process them alone. I offer a space where you can be seen and understood, helping you build a life that feels authentic and grounded.
Are you feeling weighed down by the heavy layers of anxiety and depression? Or perhaps you are navigating the complex journey of substance abuse and recovery? Life’s challenges can feel overwhelming, but you don't have to process them alone. I offer a space where you can be seen and understood, helping you build a life that feels authentic and grounded.
I was born in Zimbabwe and raised in Dallas, Texas. I am a 3rd culture kid, meaning I learned to accommodate the culture I was living in outside the house and the culture I was taught in my home. Through all that, I learned early on that identity has layers and growth is a choice, and the ability to choose is our greatest freedom and power. After a decade in medical, educational, and legal settings, I opened this practice to help people at all stages of life reclaim freedom and empower them to be in power. My approach is applicable for people at life’s crossroads, parents who are trying to do good, couples who are still trying.
I was born in Zimbabwe and raised in Dallas, Texas. I am a 3rd culture kid, meaning I learned to accommodate the culture I was living in outside the house and the culture I was taught in my home. Through all that, I learned early on that identity has layers and growth is a choice, and the ability to choose is our greatest freedom and power. After a decade in medical, educational, and legal settings, I opened this practice to help people at all stages of life reclaim freedom and empower them to be in power. My approach is applicable for people at life’s crossroads, parents who are trying to do good, couples who are still trying.
I specialize in treating children, adolescents and adults with mood disorders, anxiety and depression. I pride myself in providing a warm, safe and caring environment while sharing insight as appropriate. My training as a family therapist has given me skills to provide support in building healthy relationships, restoring hope and finding resilience.
I specialize in treating children, adolescents and adults with mood disorders, anxiety and depression. I pride myself in providing a warm, safe and caring environment while sharing insight as appropriate. My training as a family therapist has given me skills to provide support in building healthy relationships, restoring hope and finding resilience.
Have you experienced a major change or transition in your life? Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges. Together, we can face the struggle and I can help empower you with new coping skills and strategies to overcome obstacles.
Have you experienced a major change or transition in your life? Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges. Together, we can face the struggle and I can help empower you with new coping skills and strategies to overcome obstacles.
See more therapy options for Krum
How does your Therapist compare?
Number of Therapists in Krum, TX
10+
Average cost per session
$140
Therapists in Krum, TX who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 93% | Trauma and PTSD |
| 71% | Grief |
| 71% | Sexual Abuse |
| 64% | Self Esteem |
| 64% | Women's Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 92% | Cigna and Evernorth |
| 75% | Optum |
How Therapists in Krum, TX see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Krum?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
