Therapists in Austin, TX

Are you tired of feeling on-edge, wishing you could connect to others, but afraid to do so? Do you notice yourself avoiding places that you used to love because you feel unsafe? Perhaps you feel exhausted, wishing you could have restful, uninterrupted sleep, or maybe you feel numb and disconnected from everything. I hear you. You are not alone. Let me help. You can schedule a free 15 minute consultation on my website (located to the right of this paragraph).

Chronic pain, Depression, Anxiety, and Autoimmune Symptoms can impact all areas of your. It can cause stress, panic, pain, fear based or foggy brain decisions, eating and sleep issues. You may have thoughts like I’m not good enough, I’m a failure, or I can’t handle it. EMDR recognizes how the brain and body are interconnected and that healthy relationships are the key to reaching more of your own potential, impacting the people around you in a more constructive way, thus creating healthier families, healthier workplaces, and a healthier world.

Charlotte is an experienced trauma therapist specializing in the treatment of children and families with special needs who have suffered trauma, children in foster care, and adoptive families. Charlotte has developed trauma-informed clinical programs for treatment centers and non-profit organizations across the country. Building trust and rapport with children and their families is the first step to effective treatment. Charlotte uses an integrated family approach to include the entire family in the treatment process.

As a therapist, I approach each individual with a trauma-informed and holistic perspective, recognizing the interconnectedness of mind, body, and spirit in the healing process. My practice is grounded in compassion, empathy, and cultural humility, creating a safe and non-judgmental space for clients to explore their past experiences and present challenges. By integrating evidence-based modalities with mindfulness techniques and somatic awareness, I support clients in processing trauma, regulating emotions, and restoring a sense of safety and empowerment.

It is often said that, "time heals all wounds". Well,..NOT if that wound is infected! Find a place of True Healing. We live in stressful times. Many people are tired of pushing through life wearing the mask/facade that "everything is fine", when underneath it isn't. It would be an honor for me to be invited to walk alongside you in your journey to restoring joy in life and getting closer to being the person you want to be. I encourage you to take the step of caring for yourself by starting therapy. Instead of continuing the facade, put on your "oxygen mask" FIRST, so you can continue to help and care for the people in your life.

My clients’ success has made space for you! Move from stuck to empowered! If you want to change - your relationships, your relationship to alcohol/drugs/food/sex/social media, your anxiety or depression, the way you react under stress - then call me today. You can have the life you desire and deserve. I want to help you develop new tools and resources to be who you want to be, get the relationships you want, and reach exceptional goals. You don't have to go it alone. Let's work together to break through! Now offering several therapy packages - Enhancing Sobriety, Transforming Relationships, and Breaking Free of Trauma. Call today!

I enjoy working with clients struggling with history of trauma including sexual trauma, physical trauma or emotional trauma. My focus in therapy is to improve symptoms of depression, anxiety and PTSD. I grew up in China and I have lived in the United States for the past 10 years. I speak both Chinese and English and my multicultural background help me understand clients better thus, making progresses easier.

I am licensed in Texas with two decades of professional experience. I can help you with stress and anxiety, trauma, abuse, motivation, self esteem, confidence, and depression, as well as relationship conflicts. I believe in respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. You can schedule your session today at tappingintotrauma.com. Reach out today! You deserve to feel better.

Do you long to be free from the traps of perfectionism, self-criticism, and unhelpful overcontrol? Do your go-to strategies to "get rid" of your emotions feel unsustainable? I will help you clarify your deepest values, even in the midst of challenge and uncertainty. Whether you want to set boundaries, use your voice in relationships, or develop a more flexible and compassionate perspective, you will be empowered to take action, with a sense of purpose and agency. You will learn to view your emotions as wise communication from the body, without letting them overrun your life, and embrace your full, evolving identity.

Every experience is an opportunity for learning that continually develops throughout a lifespan. Therapy is work that can enlighten individuals thus and promote change. I believe that change starts from within and can have an impact on the rest of the world. If you are going through a life transition, having difficulty with depression, anxiety, trauma, or grief, I can provide services to help with coping, healing, and growth. You don't have to have a problem to come to therapy. Perhaps, you are exploring new interests, changes, and need help navigating those experiences for clarity.

I trust you are the expert in your own life. I enjoy working in collaboration with individuals and couples who are weary from feeling anxious, down, and confused. Together we can figure out where your pain started, what is sustaining it, and how to heal from it.

Are you struggling with past or present trauma that leaves you feeling anxious, depressed, disconnected or critical of yourself? Trauma work is my specialty. I support my clients in a healing, safe environment to do the toughest work they may face...healing their past. Are your relationships suffering? Maybe you've been struggling with addiction issues. We can explore your struggles in these areas to get you the clarity you desire, and an action plan for recovery.

We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex or love. This experience has allowed me to work with co-morbidities with depression and anxiety. We can evaluate the reality of where you are and where you would like to be. I am also trained in complex trauma. I am currently accepting new patients via telehealth only.

Life does not have to hurt. You deserve to be happy. If you are stressed, in pain or feel as if you cannot even bear another day, I can help you navigate these feelings, find solutions and offer a path forward. Your mental health is just as important as your physical health. I believe in you. Let us work together to activate your agency and help you work through anything that's holding you back. Self-care is not indulgent; it is essential to our well-being.

I believe you are exactly where you need to be.... Right now. Rumi said it best: "The wound is the place where the light enters you." The suffering, the vulnerability, the anger and the fear are perfect opportunities to shine a light of awareness and begin healing. I offer a safe space for each awareness to unfold without judgement. My approach tends to be ecclectic and holistic, incorporating spiritual practices to raise your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.

WAIT :). Let me help you. I specialize in Trauma, Relationships/Couples, Grief, Life Transitions, and more. I create a safe space for you to heal and feel at ease. With a client base ranging from 18 to 99 years old, I understand the diverse needs and challenges that accompany different stages of life. As a graduate of UTA Arlington and a former member of the USAF for a decade, I bring a unique blend of academic expertise and real-world experience to my practice. I won't lie, therapy does not happen in a straight line or on a timeline. Our goal is to make your day-to-day life easier and to have moments of joy where there is pain.

I'm passionate about making the therapeutic experience inclusive, collaborative, & hope-filled for all. You may have experienced a traumatic event or traumatic relationship, either recently or in the past, and are wondering when you are ever going to feel like yourself again. You may even be experiencing anxiety, grief, depression or trouble sleeping on a daily basis. Or maybe you aren't here for yourself. Perhaps you are looking to find help for your child who is struggling with self-esteem, dealing with a trauma themselves, or living with a disability. Whatever the issue concerning you today, I commend you for being here!

Finding a counselor you trust can be challenging. My goal as a therapist is to help clients thrive: to gain clearer self-insight and discover how to gain their fullest potential, wellness, and satisfaction in their lives. I am dedicated to providing evidence-based, empathetic, and individualized counseling that empowers clients with the tools and skills they need to become their best, most balanced selves. In these uncertain and stressful times, self-care and mental wellness are more important than ever.

As a Licensed Clinical Social Worker, I specialize in assisting individuals and couples struggling with relationship issues, intimacy, trauma and sexual concerns in overcoming life’s challenges with compassion and professional expertise. In my practice, you will find a supportive and nonjudgmental space to freely explore your thoughts, feelings, and experiences. My holistic, client-centered approach integrates physical, emotional, and mental health, catering to your unique personal growth journey.