Trauma and PTSD Therapists in Wyoming

Photo of Vanessa Fabian, LCSW, MS, Clinical Social Work/Therapist
Vanessa Fabian
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Jackson, WY 83002
I often adapt treatment using a trauma-informed and mindfulness-centered approach in order to best serve each individual client.
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
I often adapt treatment using a trauma-informed and mindfulness-centered approach in order to best serve each individual client.
I am a Licensed Clinical Social Worker in both Wyoming and Idaho, with fourteen years of experience in the mental health field. I currently offer online teletherapy with adults, teens, and their families. My therapeutic style is holistic, reality-based, experiential, and engaging. I use an integrative approach in psychotherapy, utilizing a variety of techniques to help clients achieve their goals.
(307) 336-3047 View (307) 336-3047
Photo of Lindsey (Lp) Curtis-Baker, MSW, LCSW, Clinical Social Work/Therapist
Lindsey (Lp) Curtis-Baker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Laramie, WY 82070
Hello! My name is LP (they/she). I work out of a strengths-based, trauma-informed, sex-positive, anti-oppression, LGBTQIA+ affirming feministic focus. I am skilled in a variety of different evidence-based treatment modalities and pick which modality to use with a client based on a your specific needs. I primarily utilizes Dialectical Behavior Therapy (DBT) and EMDR with the majority of my clients. My goal is for every client to have access to safe and affirming quality therapeutic care, despite your level of income or transportation abilities. My age of focus is 12 and above.
Hello! My name is LP (they/she). I work out of a strengths-based, trauma-informed, sex-positive, anti-oppression, LGBTQIA+ affirming feministic focus. I am skilled in a variety of different evidence-based treatment modalities and pick which modality to use with a client based on a your specific needs. I primarily utilizes Dialectical Behavior Therapy (DBT) and EMDR with the majority of my clients. My goal is for every client to have access to safe and affirming quality therapeutic care, despite your level of income or transportation abilities. My age of focus is 12 and above.
(307) 323-3878 View (307) 323-3878
Photo of Paul Gessford, MFT, MAC, Marriage & Family Therapist
Paul Gessford
Marriage & Family Therapist, MFT, MAC
Verified Verified
Wilson, WY 83014
Whether your 3AM questions are "Stay or go?" - "Control it or quit it?" - "How to forget it?" - or "Why am I feeling this way?" - my work is about recognizing old patterns and pathways in the neural net, how trauma of any kind can stop new learning, and how to heal with new choices. I've worked with adolescents and families since 1966, directed programs in America and England, and now practice in Wilson & Alpine, Wyoming. For information about the practice, my website is www.JacksonHoleCounseling.com or AlpineStarValleyCounseling.com
Whether your 3AM questions are "Stay or go?" - "Control it or quit it?" - "How to forget it?" - or "Why am I feeling this way?" - my work is about recognizing old patterns and pathways in the neural net, how trauma of any kind can stop new learning, and how to heal with new choices. I've worked with adolescents and families since 1966, directed programs in America and England, and now practice in Wilson & Alpine, Wyoming. For information about the practice, my website is www.JacksonHoleCounseling.com or AlpineStarValleyCounseling.com
(307) 298-5485 View (307) 298-5485
Photo of Sandra Brausch, LCSW, Clinical Social Work/Therapist
Sandra Brausch
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
Incorporating mindfulness skills, cognitive treatment, trauma-based therapy, and Brainspotting can facilitate rapid healing.
The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.
Incorporating mindfulness skills, cognitive treatment, trauma-based therapy, and Brainspotting can facilitate rapid healing.
The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.
(307) 298-2807 View (307) 298-2807
Photo of Michelle Gonyo, LCSW, Clinical Social Work/Therapist
Michelle Gonyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001  (Online Only)
Taking an individualized and trauma-informed approach, we will customize goals that are unique to you.
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
Taking an individualized and trauma-informed approach, we will customize goals that are unique to you.
Are you looking to improve your overall well-being? If you're feeling stuck, stressed out, depressed, or anxious, there is likely an underlying reason for it. We will work together to gain insight into the contributing factors that are creating these every day challenges and develop an action plan that can lead to positive change and greater life satisfaction. We will identify strategies and skills to improve your spiritual, physical, intellectual, relational, and emotional health. Life can be hard, with difficulties along the way, but we are capable of healing, and growing even stronger.
(307) 243-4232 View (307) 243-4232
Photo of Andrea Swanson, MS, LPC, Counselor
Andrea Swanson
Counselor, MS, LPC
Verified Verified
Casper, WY 82609
Anxiety, depressiveness, trauma and trauma response are painful to endure.
Offered in a private practice setting, clients can expect a tailored and individualized counseling experience at Paintbrush Counseling. My areas of specialty are with trauma and trauma response, anxiety, depression, grief and loss, relationship challenges, and couples work. I offer free phone consultations to answer questions about my practice approaches and philosophies. My initial goal is to ensure prospective clients connect with a counselor/ therapist who is a good fit for needs; I am happy to provide referrals as needed.
Anxiety, depressiveness, trauma and trauma response are painful to endure.
Offered in a private practice setting, clients can expect a tailored and individualized counseling experience at Paintbrush Counseling. My areas of specialty are with trauma and trauma response, anxiety, depression, grief and loss, relationship challenges, and couples work. I offer free phone consultations to answer questions about my practice approaches and philosophies. My initial goal is to ensure prospective clients connect with a counselor/ therapist who is a good fit for needs; I am happy to provide referrals as needed.
(307) 448-2386 View (307) 448-2386
Photo of Katie Card, PsyD, Psychologist
Katie Card
Psychologist, PsyD
Verified Verified
Sheridan, WY 82801
Everyone experiences ups and downs in the journey of life. People may find that, at times, they can use a listening ear, someone to help them process through trauma or emotions, or just are in need of help figuring out the next steps in life.
Everyone experiences ups and downs in the journey of life. People may find that, at times, they can use a listening ear, someone to help them process through trauma or emotions, or just are in need of help figuring out the next steps in life.
(307) 242-1293 View (307) 242-1293
Photo of Lorraine Steinheimer Thompson - Teton Wellness Affiliates, LPC, NCC, Counselor
Teton Wellness Affiliates
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Jackson, WY 83001
I work with children, teens and adults on a variety of issues. Using a strength-based approach, my goal is help you feel happy and whole. Whether you are struggling with anxiety, depression, ADHD, Autism or having difficulty processing trauma, I can help you or your child learn ways to manage those feelings and feel like yourself again.
I work with children, teens and adults on a variety of issues. Using a strength-based approach, my goal is help you feel happy and whole. Whether you are struggling with anxiety, depression, ADHD, Autism or having difficulty processing trauma, I can help you or your child learn ways to manage those feelings and feel like yourself again.
(307) 213-4956 View (307) 213-4956
Photo of Lauren Smith, MSW, LCSW, Clinical Social Work/Therapist
Lauren Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
My primary specialty areas include trauma (I am a Certified Clinical Trauma Professional), anxiety, depression, and self-esteem.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
My primary specialty areas include trauma (I am a Certified Clinical Trauma Professional), anxiety, depression, and self-esteem.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
(307) 207-3924 View (307) 207-3924
Photo of Brandon Funk, MA, PPC, Pre-Licensed Professional
Brandon Funk
Pre-Licensed Professional, MA, PPC
Verified Verified
Laramie, WY 82070
I have training in Trauma Focused Cognitive Behavioral Therapay, Play Therapy, treating PTSD, and combat related trauma.
I am a provisionally licensed counselor under the supervision of Dystaney Nordberg at Laramie Family Counseling, LLC. I work with children and adults of all ages because life is full of difficult transitions and hardships that can be overwhelming. I strive to provide my clients with a judgement free, safe, and comfortable counseling room. Here, we can process through whatever has brought you to counseling and work toward meeting your goals for emotional, physical, and spiritual health.
I have training in Trauma Focused Cognitive Behavioral Therapay, Play Therapy, treating PTSD, and combat related trauma.
I am a provisionally licensed counselor under the supervision of Dystaney Nordberg at Laramie Family Counseling, LLC. I work with children and adults of all ages because life is full of difficult transitions and hardships that can be overwhelming. I strive to provide my clients with a judgement free, safe, and comfortable counseling room. Here, we can process through whatever has brought you to counseling and work toward meeting your goals for emotional, physical, and spiritual health.
(307) 207-2356 View (307) 207-2356
Photo of Megan Fallon, LCSW, Clinical Social Work/Therapist
Megan Fallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Cody, WY 82414  (Online Only)
I specialize in working with individuals during the perinatal period (pregnancy, postpartum, infertility, pregnancy/infant loss, birth trauma, etc.
I love working with women, men and older teens who are motivated to make changes in their lives. I find that the therapeutic relationship is often the most important aspect of any successful therapy. Because of this, I strive to form strong connections with my clients and collaboratively create a treatment plan to best meet their needs. I find I work best with individuals who are motivated for change and seek to further understand themselves and the world around them.
I specialize in working with individuals during the perinatal period (pregnancy, postpartum, infertility, pregnancy/infant loss, birth trauma, etc.
I love working with women, men and older teens who are motivated to make changes in their lives. I find that the therapeutic relationship is often the most important aspect of any successful therapy. Because of this, I strive to form strong connections with my clients and collaboratively create a treatment plan to best meet their needs. I find I work best with individuals who are motivated for change and seek to further understand themselves and the world around them.
(307) 242-8802 View (307) 242-8802
Photo of Renee Sullivan, MA, LPC, Licensed Professional Counselor
Renee Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Casper, WY 82601  (Online Only)
I work with a wide range of mental health concerns including: Anxiety, Depression, Grief, Trauma, Marriage Counseling, Self Esteem, Personal Growth and Abuse.
I am a fully licensed therapist with over 10 years of experience trained in professional/clinical mental health therapy and Christian counseling. I am passionate about working with people on their mental health and personal goals, walking with individuals through hard seasons of life, assisting them to find healing and joy. Counseling is a collaborative process, and your goals are important to me and our work together.
I work with a wide range of mental health concerns including: Anxiety, Depression, Grief, Trauma, Marriage Counseling, Self Esteem, Personal Growth and Abuse.
I am a fully licensed therapist with over 10 years of experience trained in professional/clinical mental health therapy and Christian counseling. I am passionate about working with people on their mental health and personal goals, walking with individuals through hard seasons of life, assisting them to find healing and joy. Counseling is a collaborative process, and your goals are important to me and our work together.
(307) 680-0859 View (307) 680-0859
Photo of Vicki Tellez - Animosque Therapy and Coaching, MSW, LCSW, Clinical Social Work/Therapist
Animosque Therapy and Coaching
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sheridan, WY 82801
I offer in person and telehealth Somatic Therapy sessions for teens and adults along with play therapy sessions for children who are dysregulated due to trauma or other internal stressors.
Stress is more than just a mental burden - it manifests physcially in our bodies, impacting our overall health and well-being. From tension headaches to digestive issues, chronic stress can wreak havoc on our bodies, leading to a range of physical symptoms that affect our quality of life. Somatic therapy offers a unique approach to healing by recognizing the connection between mind, body, and spirit. Somatic therapy allows you to release stored tension and trauma in the body, promoting relaxation, increased mobility, and emotional healing. I invite you to prioritize your well-being and explore the benefits of somatic therapy.
I offer in person and telehealth Somatic Therapy sessions for teens and adults along with play therapy sessions for children who are dysregulated due to trauma or other internal stressors.
Stress is more than just a mental burden - it manifests physcially in our bodies, impacting our overall health and well-being. From tension headaches to digestive issues, chronic stress can wreak havoc on our bodies, leading to a range of physical symptoms that affect our quality of life. Somatic therapy offers a unique approach to healing by recognizing the connection between mind, body, and spirit. Somatic therapy allows you to release stored tension and trauma in the body, promoting relaxation, increased mobility, and emotional healing. I invite you to prioritize your well-being and explore the benefits of somatic therapy.
(307) 207-5533 View (307) 207-5533
Photo of Candace Raine, Clinical Social Work/Therapist
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sheridan, WY 82801  (Online Only)
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder ( PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder ( PTSD) throughout all areas of life, stress management, anxiety, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiance concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
(307) 392-2131 View (307) 392-2131
Photo of Stephanie Hanson, MS, LPC, E-RYT, Counselor
Stephanie Hanson
Counselor, MS, LPC, E-RYT
Verified Verified
Laramie, WY 82070
Hello! I'm so glad you're seeking support. You deserve help, healing, and the good life you imagine for yourself. I'm Steph, and I have been in private practice since 2013. I integrate Internal Family Systems Therapy and other body-based healing practices to treat a variety of mental health challenges: attachment and relationship issues, healing from perfectionism and shame, relationship with food and body including eating disorder recovery, anxiety, depression, and both chronic and complex trauma. I am dedicated to my own continued healing work, and the dismantling of systems of oppression.
Hello! I'm so glad you're seeking support. You deserve help, healing, and the good life you imagine for yourself. I'm Steph, and I have been in private practice since 2013. I integrate Internal Family Systems Therapy and other body-based healing practices to treat a variety of mental health challenges: attachment and relationship issues, healing from perfectionism and shame, relationship with food and body including eating disorder recovery, anxiety, depression, and both chronic and complex trauma. I am dedicated to my own continued healing work, and the dismantling of systems of oppression.
(307) 312-2967 View (307) 312-2967
Photo of Paula Bemis, LCSW, LICSW, Clinical Social Work/Therapist
Paula Bemis
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Casper, WY 82601  (Online Only)
My professional background includes working with children, adolescents, adults, and families who have various psychological, emotional & behavioral symptoms resulting from traumatic experiences and/or biological factors.
I believe strongly in creating a place of safety where my clients can feel seen, heard, and understood. I enjoy helping people navigate life’s journey. I am passionate about helping clients heal, align with their authentic self, and face life with compassion and self-appreciation. I am a therapist who is direct and goal-oriented. My ultimate goal is for my clients to know and feel they are worthy of love. My therapeutic style is eclectic, driven by the client's beliefs and where they are at currently. My approach to therapy is trauma-informed, strength-based, and collaborative. I am a certified EMDR Therapist.
My professional background includes working with children, adolescents, adults, and families who have various psychological, emotional & behavioral symptoms resulting from traumatic experiences and/or biological factors.
I believe strongly in creating a place of safety where my clients can feel seen, heard, and understood. I enjoy helping people navigate life’s journey. I am passionate about helping clients heal, align with their authentic self, and face life with compassion and self-appreciation. I am a therapist who is direct and goal-oriented. My ultimate goal is for my clients to know and feel they are worthy of love. My therapeutic style is eclectic, driven by the client's beliefs and where they are at currently. My approach to therapy is trauma-informed, strength-based, and collaborative. I am a certified EMDR Therapist.
(307) 227-3798 View (307) 227-3798
Photo of Stephanie A McMackin, MSW, LCSW, Clinical Social Work/Therapist
Stephanie A McMackin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
My specialty areas include trauma, anxiety, depression, relationship challenges, child abuse and neglect, parent-child relationships, sexual abuse victimization, domestic violence, women's issues, and life adjustment challenges for individuals, couples, and families.
I love people and I have a passion for assisting others in finding ways unique to them to become more content and happier in their lives. At different times, everyone experiences life difficulties and oftentimes it helps to have a safe, secure, and confidential person to share and work through your burdens and thoughts with. I work with adolescents 10 years and older, teens, and adults experiencing a variety of life challenges.
My specialty areas include trauma, anxiety, depression, relationship challenges, child abuse and neglect, parent-child relationships, sexual abuse victimization, domestic violence, women's issues, and life adjustment challenges for individuals, couples, and families.
I love people and I have a passion for assisting others in finding ways unique to them to become more content and happier in their lives. At different times, everyone experiences life difficulties and oftentimes it helps to have a safe, secure, and confidential person to share and work through your burdens and thoughts with. I work with adolescents 10 years and older, teens, and adults experiencing a variety of life challenges.
(307) 438-8021 View (307) 438-8021
Photo of Wesley B Hartman, PhD, LPC, NCC, Licensed Professional Counselor
Wesley B Hartman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Buffalo, WY 82834
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
I am a Licensed Professional Counselor providing Individual, Couples, and Family Counseling in the Buffalo Wyoming area. I'm a private practitioner working with diverse populations and age groups experiencing difficulties with depression, anxiety, behavioral issues, addiction, child and adolescent conduct disorders, grief, trauma, PTSD, and abuse.
(307) 271-5046 View (307) 271-5046
Photo of Lindsay N Stoffers - Moonstone Wellness: Professional Counseling , MS, LPC, Licensed Professional Counselor
Moonstone Wellness: Professional Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Laramie, WY 82072
Our clinicians have experience working with individuals in the aftermath of disruptive life events including (but not limited to) divorce, medical trauma, separation from family & friends, death of a loved one, depression, anxiety, behavioral concerns, relationship issues, and much more.
At Moonstone Wellness, we work with children, adolescents, adults, couples, and families to promote healing & growth. Our licensed clinicians use evidence based tools, grounded in person-centered therapy to help individuals repair, nurture, and create connections with themselves, others, their community, and their environment. Through this process of healing a sense of inner peace, confidence, and courage will emerge. Moonstone Wellness has a fully equipped Play Therapy room, as well as three other suites in downtown Laramie, WY. We are currently accepting clients.
Our clinicians have experience working with individuals in the aftermath of disruptive life events including (but not limited to) divorce, medical trauma, separation from family & friends, death of a loved one, depression, anxiety, behavioral concerns, relationship issues, and much more.
At Moonstone Wellness, we work with children, adolescents, adults, couples, and families to promote healing & growth. Our licensed clinicians use evidence based tools, grounded in person-centered therapy to help individuals repair, nurture, and create connections with themselves, others, their community, and their environment. Through this process of healing a sense of inner peace, confidence, and courage will emerge. Moonstone Wellness has a fully equipped Play Therapy room, as well as three other suites in downtown Laramie, WY. We are currently accepting clients.
(307) 205-2304 View (307) 205-2304
Photo of Greg Stelzner, LCSW, Clinical Social Work/Therapist
Greg Stelzner
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
In addition I am trained in EMDR, which is an effective approach to reprocessing trauma.
Hi, I'm Greg Stelzner, LCSW, I've been practicing therapy for 10 years and have competency in treating many problem areas. Areas that I have come to specialize in are Chronic Pain, Trauma, Depressive and Anxiety disorders. Like many mental health struggles these tend to lead to a feeling of being stuck, a loss of quality of life, joy, vitality, etc, and one wonders if there is hope of recovery. Finding a quality, friendly and competent therapist is very helpful in unlocking the problem and healing. I strive to be this person for all my clients.
In addition I am trained in EMDR, which is an effective approach to reprocessing trauma.
Hi, I'm Greg Stelzner, LCSW, I've been practicing therapy for 10 years and have competency in treating many problem areas. Areas that I have come to specialize in are Chronic Pain, Trauma, Depressive and Anxiety disorders. Like many mental health struggles these tend to lead to a feeling of being stuck, a loss of quality of life, joy, vitality, etc, and one wonders if there is hope of recovery. Finding a quality, friendly and competent therapist is very helpful in unlocking the problem and healing. I strive to be this person for all my clients.
(307) 296-1660 View (307) 296-1660
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.