Therapists in Cheyenne, WY

Photo of Susie Markus, LPC-403, Licensed Professional Counselor
Susie Markus
Licensed Professional Counselor, LPC-403
Verified Verified
Cheyenne, WY 82001
Susie is a Licensed Professional Counselor. She holds a Master's Degree in Counseling and a Ph.D. in Educational Leadership from the University of Wyoming. Susie has 33 years of experience as a counselor, working with adults, teens, and children. She has experience working with people experiencing grief and loss, chronic stress and burnout, life transitions, reproductive health and family planning concerns, relationship issues, and domestic violence and sexual assault. She teaches self-regulation skills to manage emotions, and works from an anti-oppressive and racial equity approach to support people toward empowerment, resilience.
Susie is a Licensed Professional Counselor. She holds a Master's Degree in Counseling and a Ph.D. in Educational Leadership from the University of Wyoming. Susie has 33 years of experience as a counselor, working with adults, teens, and children. She has experience working with people experiencing grief and loss, chronic stress and burnout, life transitions, reproductive health and family planning concerns, relationship issues, and domestic violence and sexual assault. She teaches self-regulation skills to manage emotions, and works from an anti-oppressive and racial equity approach to support people toward empowerment, resilience.
(307) 313-2200 View (307) 313-2200
Photo of Joyce L Graham - Joyce L Graham, MS,LPC, LPC, Licensed Professional Counselor
Joyce L Graham, MS,LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cheyenne, WY 82009
Need help to find more Joy in your life? Having some anxiety, stress, life changes, relationship issues? An award winning counselor, bestselling author and Martial Arts instructor (Qi Gong) I help you to reach your desired goals. Clients express they enjoy my compassionate empathic approach to counseling. I create a safe and non-judgemental space in my office or online with Zoom. I help with relationship issues, stress, life transitions, trauma and more. With over 30 years experience. I offer inspiration, insight to help identify the obstacles that prevent my clients from living their best lives.
Need help to find more Joy in your life? Having some anxiety, stress, life changes, relationship issues? An award winning counselor, bestselling author and Martial Arts instructor (Qi Gong) I help you to reach your desired goals. Clients express they enjoy my compassionate empathic approach to counseling. I create a safe and non-judgemental space in my office or online with Zoom. I help with relationship issues, stress, life transitions, trauma and more. With over 30 years experience. I offer inspiration, insight to help identify the obstacles that prevent my clients from living their best lives.
(307) 466-1206 View (307) 466-1206
Photo of James Preston Nelson - Foundations Counseling & Consulting WY, LLC, MA, LPC, NCC, Licensed Professional Counselor
Foundations Counseling & Consulting WY, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Cheyenne, WY 82009
I truly enjoy working with those that want and need to make a change for the better in their lives. Problems can be hard to isolate. Often, the solutions are elusive. Changes can be challenging sometimes. I'm here to help!
I truly enjoy working with those that want and need to make a change for the better in their lives. Problems can be hard to isolate. Often, the solutions are elusive. Changes can be challenging sometimes. I'm here to help!
(307) 363-5098 View (307) 363-5098
Photo of Kevin Larry Grunig, MEd, LPC, Licensed Professional Counselor
Kevin Larry Grunig
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Cheyenne, WY 82007
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
My passion is help people heal from complex trauma, PTSD, developmental trauma, personality disorders, anxiety, depression, and generate overall wellbeing for my clients. Anyone is welcome. This is your world and I just want to teach you to heal yourself, so that you find your center, and have the tools you need to heal yourself for the rest of your life. I want to work with anyone that wants to get better. Even if you can't get out of bed in the morning and your exhausted, come and see me and I'll work to help you find your energy. If your expectations are fighting your thoughts and you feel pulled in 10 directions, come see me.
(307) 370-8100 View (307) 370-8100
Photo of Jessica Schnell, EdS, NCSP, LPC, Licensed Professional Counselor
Jessica Schnell
Licensed Professional Counselor, EdS, NCSP, LPC
Verified Verified
Cheyenne, WY 82001
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
Your brain is a treasure trove of gifts just waiting to be unleashed. Previous life events may be blinding you to these gifts and to your own potential. If you are ready, I can help you acknowledge and release your past experiences as you uncover these gifts and release the chains of your limiting beliefs. Powerful mind-body techniques, including EMDR, Brainspotting, and mindfulness, will allow you to change your life by tuning into your natural healing capacities. Once you do the work and learn the skills, you will no longer be defined by these events and will chart your new path…without unending years of therapy.
(307) 312-2654 View (307) 312-2654
Photo of Randy Basden, MS, LPC, Licensed Professional Counselor
Randy Basden
Licensed Professional Counselor, MS, LPC
Verified Verified
Cheyenne, WY 82001
Hello! I'm Randy Basden, a Licensed Professional Counselor with many years in the field. I was born in Missouri and grew up in Southern Illinois, moving to Wyoming twenty years ago. I received an MSEd in Educational Psychology from Southern Illinois University at Carbondale. I have extensive training in EMDR and trauma therapy in general. I see clients from adolescence throughout the lifespan for a variety of issues, including anxiety, mood disorders, and general life challenges. I am well-versed in various approaches to help individuals learn to manage emotions and behavior, and to examine how our thinking connects to these things.
Hello! I'm Randy Basden, a Licensed Professional Counselor with many years in the field. I was born in Missouri and grew up in Southern Illinois, moving to Wyoming twenty years ago. I received an MSEd in Educational Psychology from Southern Illinois University at Carbondale. I have extensive training in EMDR and trauma therapy in general. I see clients from adolescence throughout the lifespan for a variety of issues, including anxiety, mood disorders, and general life challenges. I am well-versed in various approaches to help individuals learn to manage emotions and behavior, and to examine how our thinking connects to these things.
(307) 314-0903 View (307) 314-0903
Photo of Frank Shablo, LPC, Licensed Professional Counselor
Frank Shablo
Licensed Professional Counselor, LPC
Verified Verified
Cheyenne, WY 82001
My name is Frank Shablo and I am a Licensed Professional Counselor based in Green River, Wyoming and offering services statewide via telehealth. My primary modalities are Cognitive Behavioral Therapy and Reality Therapy, and specialize in helping those struggling with depression, anxiety, serious and persistent mental illness, and substance dependence. I find the best approach to client communication is positive regard. Establishing a therapeutic relationship requires a warm and consistent temperament, active listening, and clearly expressing my understanding of my client's needs.
My name is Frank Shablo and I am a Licensed Professional Counselor based in Green River, Wyoming and offering services statewide via telehealth. My primary modalities are Cognitive Behavioral Therapy and Reality Therapy, and specialize in helping those struggling with depression, anxiety, serious and persistent mental illness, and substance dependence. I find the best approach to client communication is positive regard. Establishing a therapeutic relationship requires a warm and consistent temperament, active listening, and clearly expressing my understanding of my client's needs.
(307) 240-6093 View (307) 240-6093
Photo of Greg Stelzner, LCSW, Clinical Social Work/Therapist
Greg Stelzner
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheyenne, WY 82001
Hi, I'm Greg Stelzner, LCSW, I've been practicing therapy for 10 years and have competency in treating many problem areas. Areas that I have come to specialize in are Chronic Pain, Trauma, Depressive and Anxiety disorders. Like many mental health struggles these tend to lead to a feeling of being stuck, a loss of quality of life, joy, vitality, etc, and one wonders if there is hope of recovery. Finding a quality, friendly and competent therapist is very helpful in unlocking the problem and healing. I strive to be this person for all my clients.
Hi, I'm Greg Stelzner, LCSW, I've been practicing therapy for 10 years and have competency in treating many problem areas. Areas that I have come to specialize in are Chronic Pain, Trauma, Depressive and Anxiety disorders. Like many mental health struggles these tend to lead to a feeling of being stuck, a loss of quality of life, joy, vitality, etc, and one wonders if there is hope of recovery. Finding a quality, friendly and competent therapist is very helpful in unlocking the problem and healing. I strive to be this person for all my clients.
(307) 296-1660 View (307) 296-1660
Photo of Kellie Bouldin, LPC, Licensed Professional Counselor
Kellie Bouldin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cheyenne, WY 82001
As Earl Nightingale said “All you need is the plan, the road map, and the courage to press on to your destination.” I am here to guide you to create that plan and road map to get to those ‘Ah-Ha!’ moments of growth and understanding. You deserve to grow and be happy and healthy, with compassion, help, and encouragement. It is my passion to assist on your journey. Now that you know that you are not alone, here is a little about me.
As Earl Nightingale said “All you need is the plan, the road map, and the courage to press on to your destination.” I am here to guide you to create that plan and road map to get to those ‘Ah-Ha!’ moments of growth and understanding. You deserve to grow and be happy and healthy, with compassion, help, and encouragement. It is my passion to assist on your journey. Now that you know that you are not alone, here is a little about me.
(307) 207-5108 View (307) 207-5108
Photo of Bob Funk, MS, LPC, CTS, Licensed Professional Counselor
Bob Funk
Licensed Professional Counselor, MS, LPC, CTS
Verified Verified
Cheyenne, WY 82001
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
Over 40 years of experience in treating relationships, marriage counseling, anger, depression, anxiety and trauma. His experience is extensive including supervising psychologists, therapists, alcohol and drug counselors, and administrative staff. Bob is a nationally board certified professional counselor and a certified trauma specialist having been certified by 4 national trauma organizations.
(307) 240-2928 View (307) 240-2928
Photo of Preston Hobbs, MS, PPC, Pre-Licensed Professional
Preston Hobbs
Pre-Licensed Professional, MS, PPC
Verified Verified
Cheyenne, WY 82001
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they are allowed to express their unique story and feel understood without experiencing judgment or shame. Preston maintains a collaborative relationship with his clients to assist them in discovery and reclamation of their own authentic lived experience. He strives to view each individual in a holistic manner in order to help individuals, couples, and families become empowered to feel at their best.
Preston brings a calming presence into each of his sessions that helps to dissolve anxiety when seeking change. He is passionate about providing a healing space for each individual where they are allowed to express their unique story and feel understood without experiencing judgment or shame. Preston maintains a collaborative relationship with his clients to assist them in discovery and reclamation of their own authentic lived experience. He strives to view each individual in a holistic manner in order to help individuals, couples, and families become empowered to feel at their best.
(307) 312-9538 View (307) 312-9538
Photo of Jennifer Erin Harp, MS, LPC-850, Licensed Professional Counselor
Jennifer Erin Harp
Licensed Professional Counselor, MS, LPC-850
Verified Verified
Cheyenne, WY 82001
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
Hi, I'm Jen. I have been a therapist for over 21 years. I have owned a private practice, Northern Star Counseling, LLC since 2011. I believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Such techniques include Thought-Field Therapy and EMDR used to treat trauma and PTSD, cognitive-behavioral restructuring interventions, play therapy and thorough assessments and evaluations. We work together to create a treatment plan that is individually customized to fit your unique circumstances.
(307) 212-8271 View (307) 212-8271
Photo of Bailey Ann Mlinar, MA, PPC, NCC, Pre-Licensed Professional
Bailey Ann Mlinar
Pre-Licensed Professional, MA, PPC, NCC
Verified Verified
Cheyenne, WY 82001
As one of the most complex structures known to exist, the inner workings of the human brain continues to be something that, collectively, we know little about. One thing we do know is that our brains function to protect us from unpleasant features of human experience such as discomfort, pain, and trauma. But sometimes, when the brain is doing everything in its power to protect us from these unpleasant experiences, it may feel as though our minds are working against us, rather than with us. I strive to help clients form a healthier relationship with their own minds, in the pursuit of living their happiest and most fulfilling lives.
As one of the most complex structures known to exist, the inner workings of the human brain continues to be something that, collectively, we know little about. One thing we do know is that our brains function to protect us from unpleasant features of human experience such as discomfort, pain, and trauma. But sometimes, when the brain is doing everything in its power to protect us from these unpleasant experiences, it may feel as though our minds are working against us, rather than with us. I strive to help clients form a healthier relationship with their own minds, in the pursuit of living their happiest and most fulfilling lives.
(307) 287-5722 View (307) 287-5722
Photo of Carly Lee, LMFT, Marriage & Family Therapist
Carly Lee
Marriage & Family Therapist, LMFT
Verified Verified
Cheyenne, WY 82001
Waitlist for new clients
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
Hi my name is Carly Lee and I am a Licensed Marriage and Family Therapist. My clinical experience includes working with individuals of all ages, couples, and families. I value the importance of family systems and strengths. I strongly believe that everyone exists within a larger system; that system being a family, environment or society. I also believes that it is crucial to recognize these influences when making changes in one’s life. Acknowledging individual differences and strengths, processing emotions in an effective manner, and building insight are essential for a successful therapeutic experience.
(307) 323-2139 View (307) 323-2139
Photo of Elizabeth Stithem, MSW, PCSW, Pre-Licensed Professional
Elizabeth Stithem
Pre-Licensed Professional, MSW, PCSW
Verified Verified
Cheyenne, WY 82001
Lizzy is a Provisional Clinical Social Worker (PCSW) who recently received her MSW from the University of Kansas. She has several years of experience working intensively with children and families in public mental health and child protection services. Lizzy is passionate about accessibility to therapy and believes every person has the right to a safe place to be vulnerable, feel heard, and partner with an authentic and collaborative therapist to help work through life's challenges. Lizzy is warm and compassionate yet direct and is eager to help clients achieve the best version of themselves.
Lizzy is a Provisional Clinical Social Worker (PCSW) who recently received her MSW from the University of Kansas. She has several years of experience working intensively with children and families in public mental health and child protection services. Lizzy is passionate about accessibility to therapy and believes every person has the right to a safe place to be vulnerable, feel heard, and partner with an authentic and collaborative therapist to help work through life's challenges. Lizzy is warm and compassionate yet direct and is eager to help clients achieve the best version of themselves.
(307) 323-3594 View (307) 323-3594
Photo of Kara Willcox, PPC, Pre-Licensed Professional
Kara Willcox
Pre-Licensed Professional, PPC
Verified Verified
Cheyenne, WY 82001
Kara is a Provisionally Licensed Clinical Social Worker (PCSW- 1114) and enjoys working clients in various stages of life. With her internship at the Wyoming Children's Trust Fund, Kara was actively involved in direct family advocacy work at the state level, including public health studies, outreach and education, and community-specific programming recommendations. Kara was born and raised in Cheyenne, Wyoming, and she is the mother of three beautiful children who are growing up in this community as well.
Kara is a Provisionally Licensed Clinical Social Worker (PCSW- 1114) and enjoys working clients in various stages of life. With her internship at the Wyoming Children's Trust Fund, Kara was actively involved in direct family advocacy work at the state level, including public health studies, outreach and education, and community-specific programming recommendations. Kara was born and raised in Cheyenne, Wyoming, and she is the mother of three beautiful children who are growing up in this community as well.
(307) 227-6987 View (307) 227-6987
Photo of Lauren Smith, MSW, LCSW, Clinical Social Work/Therapist
Lauren Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cheyenne, WY 82001
Waitlist for new clients
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
As Maya Angelou said- "There is no greater agony than bearing an untold story inside you." You no longer have to bear the weight alone. I am here to offer you a safe place, to share, explore, grow, and heal. I offer several modalities to assist you along the way, based on your individual needs and goals. Some of these include; Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, Thought Field Therapy (TFT), and Crisis/Suicide intervention.
(307) 207-3924 View (307) 207-3924
Photo of Caitilin M Barrett, PhD, Psychologist
Caitilin M Barrett
Psychologist, PhD
Verified Verified
Online Only
Balance is the key to well-being. Distress and discomfort come from imbalance. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life. For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
Balance is the key to well-being. Distress and discomfort come from imbalance. When problems like stress, sadness, and worry start overshadowing the most valuable parts of life, we need a little help. As a licensed clinical psychologist, I aim to help enhance what’s already working and provide tools to address things that aren’t. Exploring how past experiences shape the mind’s unique way of experiencing and interacting enables new ways of behaving and relating to thoughts and feelings to restore balance in life. For therapy to be successful, clients need to be seen and valued while learning concrete strategies for change. Through my
(307) 284-5278 View (307) 284-5278
Photo of Jeanne Rugg, LPC , Licensed Professional Counselor
Jeanne Rugg
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello! I'm a Licensed Professional Counselor primarily specializing in EMDR and somatic practices for treatment of trauma. I also see clients for anxiety, depression, chronic illness, and other common mental illness issues through use of CBT, DBT and other modalities. My most common theoretical approach would be trauma focused but specializing in EMDR. I use various other theoretical modalities such as CBT and DBT, but I do not like to limit the client if another modality works best for them.
Hello! I'm a Licensed Professional Counselor primarily specializing in EMDR and somatic practices for treatment of trauma. I also see clients for anxiety, depression, chronic illness, and other common mental illness issues through use of CBT, DBT and other modalities. My most common theoretical approach would be trauma focused but specializing in EMDR. I use various other theoretical modalities such as CBT and DBT, but I do not like to limit the client if another modality works best for them.
(323) 643-8569 View (323) 643-8569
Photo of Janae Frank, MA, PPC, Pre-Licensed Professional
Janae Frank
Pre-Licensed Professional, MA, PPC
Verified Verified
Cheyenne, WY 82001
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
I was born in Erie, Pennsylvania before moving to Wyoming when I was six years old. I have always been passionate about understanding behaviors and mental health and how it impacts our ability to live fulfilling lives. I have worked with the homeless population, adults, couples and families with an array of personal goals. In 2019 I graduated with my Bachelor of Science in Psychology from Grand Canyon University. I felt like I had a great understanding of how our mental health is tied to other important areas of our lives, but I wanted to use that understanding to work with individuals that were struggling for a variety of reasons.
(307) 227-6925 View (307) 227-6925
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How does your Therapist compare?

Number of Therapists in Cheyenne, WY

100+

Average cost per session

$150

Therapists in Cheyenne, WY who prioritize treating:

91% Anxiety
86% Depression
78% Trauma and PTSD
74% Self Esteem
73% Relationship Issues
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
75% Cigna and Evernorth
71% Aetna

How Therapists in Cheyenne, WY see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cheyenne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.