Therapists in Cheyenne, WY

Don Ritchie said it best, “Always remember the power of the simple smile, a helping hand, a listening ear, and a kind word.” My goal is to meet each of my clients where they’re at with their different and unique life challenges. By providing each client with a supportive and encouraging therapeutic relationship and all the tools needed, together we can create an environment that fosters growth and change for a healthier lifestyle. We all need someone in our corner and someone to listen whether we experience everyday challenges or catastrophic life events and I can provide you with exactly that.

I am excited to offer Cognitive Behavioral Therapy for Insomnia (CBT-I); it is a type of therapy that can help with chronic Insomnia, and many other disorders that might be effecting your sleep. I also love helping adults and teens find solutions to everyday life problems using Cognitive Behavioral Therapy (CBT). CBT is a research based method that helps individuals find lasting change through targeting unhelpful thought patterns. My passion is helping people find that lasting solution when they begin to understand their thoughts, beliefs, and actions.

As a counselor, I have experienced beautiful moments with my clients as they discover the roots of their struggles and begin to emerge as their true selves. I am skilled at forming deep, therapeutic relationships that promote positive change and growth.

Build a life you love to wake up to. Our minds have the unhelpful habit of labeling some of our experiences as friends and others as enemies. Our intense problems, traumas and stresses can take control of our lives and turn our dreams into nightmares. Learn how to use the energy of our distresses to dissolve our barriers to happiness, grace and success.

Mary Ellen Sternitzke is a licensed psychologist in Wyoming and Colorado; she earned her doctorate from the University of Nebraska in Lincoln. Having a lifelong interest in working with children and families, she began her career at St. Joseph’s Children’s Home in Torrington and served as Associate and Clinical Director at Catholic Charities of Wyoming for their outpatient mental health services. Mary Ellen specializes in brief solution focused interventions, focused EMDR and targeted clinical and life enrichment assessments.

The power to change your life lies in your mindset – how you process experiences and the feelings attached to them. Change can seem overwhelming. We can be stuck in the same patterns void of any progress. If you are ready to take control of your life and process uncomfortable experiences head-on, I can help. Choosing your thoughts and feeling your feelings can undo negative patterns and behaviors to create the life you want to live. Therapy is a partnership that takes place in a compassionate and confidential environment, where you can identify and overcome the negative beliefs and patterns that stifle your growth.

I believe that there is good in all of us and even though it may seem lost at times, we just need a little help to rediscover that good and use it to help us through life. My goal is to provide a safe, comfortable, and welcoming place for you to discuss your difficulties and find your good and the answers to help you through your life. Education: Bellevue University Master's Degree in Clinical Mental Health Counseling University of Phoenix Master's Degree in School Counseling Brigham Young University Bachelor's Degree in Marriage, Family, and Human Development

Hello, I am Angela Tayson I am a Licensed Professional Counselor and hold a master’s degree in Mental Health Counseling. At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow Hope and Healing to guide you towards the life that you want and deserve. I believe that change is constant and certain so I like to meet clients where they are and help them get where they want to be. I have helped many achieve constructive changes that have lead them to emotional healing. With years of experience in mental health I’ll help you learn the skills you need

I believe in helping people work on what’s important to them from a holistic and strengths based point of view. We dream of a life that we all deserve, and I provide my clients with a variety of therapeutic techniques and tools necessary to get to that life. My goal as a therapist is to help clients see that they are strong, resilient, and can achieve the life they want and deserve. I tailor services to my clients’ needs by applying positive psychology research in practical and fulfilling ways.

In 2003 Tom received his Ph.D. from Kennedy Western University. Tom is a co-owner of Capitol Counseling LLC and has over 20 years experience practicing in the field of psychology. He has received training in Cognitive Behavioral Therapy, Problem Solving Therapy, Reality Therapy and Clinical Hypnosis. Tom specializes in pain management with an emphasis on biofeedback and clinical hypnotherapy. He also provides many other types of counseling including play therapy. Tom is currently the Chairman of the Licensing Board of Wyoming Radiological Technologists.

Exhausted. Hopeless. Bored. Stuck. Do these resonate? Energized. Hopeful. Interested. Liberated. Sound better?

I love working with kids ages 6 months to 12 years old and their families. I have participated in a state sponsored 2 year program to learn to assess and treat children from birth to 5 years old. I also co created and facilitated a therapeutic playgroup that included parents and children ages 3-5 years . The group was created to help children and parents build relationship through play and also provide parents with resources on how to manage tantrums or other behavioral concerns. I used play therapy techniques to assist children in processing their thoughts and feelings.

Joleena Landstedt is a CSAT Candidate through IITAP, a Certified Clinical Trauma Professional, Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, and a Certified Life Coach with a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

My primary goal is helping you change your life. Whatever that looks like for you, I will help you understand your past and plan your future. I specialize in trauma therapy, utilizing Brainspotting, EMDR therapy, and CBT. I have been in private practice for 10 years and look forward to helping you better your life.

Our ideal client is anyone who is seeking help managing the day-to-day care of a sick or aging loved one, hoping to find a personalized counseling solution that finally feels "right," or in need expert direction and assistance with navigating the complex world of healthcare systems for yourself or someone close to you...rest easy. We're here for you.

These are trying times... reaching out is tough! Congratulations towards your step of seeking therapy and recovery - it sure isn't easy. I truly hope that I can relieve some of that... I see each person as a unique individual. A person with life experiences- needing to relate, confide in and be validated. I treat each person with authenticity and unconditional positive regard. I focus on what is in front of me and not "what could be." My approach is a holistic one; I look at the whole person, including any underlying medical concerns, in order to help you identify your basic core self. Take the first step - reach out

Do you have times when you struggle with feelings of guilt, fear, hopelessness or shame? These times can make you feel out of control and unbalanced. Extra support can be helpful even though seeking it can be scary.