Therapists in Laramie, WY
Are you looking for honest therapy? Mountain of Hope Counseling in Laramie, Wyoming, Amy K. Sommerfeld, MA ED, MA, LPC, provides caring, professional therapy for children starting at age 5, teens, college age, Veterans, adults up to age 60 years old, couples, and families. With over 20 years of experience in education and counseling, she offers both in-person and telehealth sessions to support clients through life’s challenges.
Amy specializes in child and adolescent counseling, depression, and trauma, and uses evidence-based approaches combined with creative therapies to help clients build coping skills and reach their goals.
Are you looking for honest therapy? Mountain of Hope Counseling in Laramie, Wyoming, Amy K. Sommerfeld, MA ED, MA, LPC, provides caring, professional therapy for children starting at age 5, teens, college age, Veterans, adults up to age 60 years old, couples, and families. With over 20 years of experience in education and counseling, she offers both in-person and telehealth sessions to support clients through life’s challenges.
Amy specializes in child and adolescent counseling, depression, and trauma, and uses evidence-based approaches combined with creative therapies to help clients build coping skills and reach their goals.
My ideal client is someone who feels overwhelmed by their emotions or relationships and is looking for a safe, supportive space to better understand themselves. They may struggle with anxiety, emotional expression, self-esteem, or family stress, and want practical tools to feel more calm, confident, and connected. Their goal is to build healthier patterns, strengthen relationships, and feel more in control of their inner world. Ultimately, they want to feel understood, supported, and capable of meaningful change.
My ideal client is someone who feels overwhelmed by their emotions or relationships and is looking for a safe, supportive space to better understand themselves. They may struggle with anxiety, emotional expression, self-esteem, or family stress, and want practical tools to feel more calm, confident, and connected. Their goal is to build healthier patterns, strengthen relationships, and feel more in control of their inner world. Ultimately, they want to feel understood, supported, and capable of meaningful change.
Individuals I work with often struggle with persistent anxiety, low mood, lack of motivation, overthinking, perfectionism, or feeling out of control around food or their body. They may appear capable and high-functioning externally while feeling overwhelmed, exhausted, or disconnected internally. They are seeking relief from constant worry or heaviness, a healthier relationship with food and their body, and a greater sense of confidence, stability, and engagement in their daily lives.
Individuals I work with often struggle with persistent anxiety, low mood, lack of motivation, overthinking, perfectionism, or feeling out of control around food or their body. They may appear capable and high-functioning externally while feeling overwhelmed, exhausted, or disconnected internally. They are seeking relief from constant worry or heaviness, a healthier relationship with food and their body, and a greater sense of confidence, stability, and engagement in their daily lives.
I am a Marine Corps veteran, as well as a former Police Officer here in Wyoming. My experiences in these communities inspired me to pursue a career in behavioral health, where I work to bridge the gap between first responders, veterans, and mental health care. I believe in meeting people where they are, using the shared language of service and sacrifice to build trust and connection. My approach is centered on the belief that every person deserves care tailored to their unique needs; because when it comes to healing, one size does not fit all.
I am a Marine Corps veteran, as well as a former Police Officer here in Wyoming. My experiences in these communities inspired me to pursue a career in behavioral health, where I work to bridge the gap between first responders, veterans, and mental health care. I believe in meeting people where they are, using the shared language of service and sacrifice to build trust and connection. My approach is centered on the belief that every person deserves care tailored to their unique needs; because when it comes to healing, one size does not fit all.
The importance of mental health has always been close to my heart and I firmly believe everyone needs a space where their mental health is the #1 priority. I've always had a passion for getting to know others and helping them grow and become the best versions of themselves. Life's challenges can seem overwhelming and impossible to overcome at times. It can be a scary and lonely feeling. We aren't met to face these challenges alone. I'm here to help you work through these challenges in a safe and confidential environment without fear of being judged. I want my clients to feel comfortable coming just as they are.
The importance of mental health has always been close to my heart and I firmly believe everyone needs a space where their mental health is the #1 priority. I've always had a passion for getting to know others and helping them grow and become the best versions of themselves. Life's challenges can seem overwhelming and impossible to overcome at times. It can be a scary and lonely feeling. We aren't met to face these challenges alone. I'm here to help you work through these challenges in a safe and confidential environment without fear of being judged. I want my clients to feel comfortable coming just as they are.
We all face challenges in our lives. If you find yourself searching for a therapist that might be right for you, then you're actively taking the first step toward creating the life you hope to live. Please know that you don't have to do this alone. A skilled, compassionate therapist can help you navigate whatever changes or challenges you're facing. I have experience treating depression, anxiety, OCD, personality disorders, trauma and grief. I believe that trust and a strong partnership between client and counselor is the foundation of all successful therapy.
We all face challenges in our lives. If you find yourself searching for a therapist that might be right for you, then you're actively taking the first step toward creating the life you hope to live. Please know that you don't have to do this alone. A skilled, compassionate therapist can help you navigate whatever changes or challenges you're facing. I have experience treating depression, anxiety, OCD, personality disorders, trauma and grief. I believe that trust and a strong partnership between client and counselor is the foundation of all successful therapy.
Today could be the start of your journey to better mental health and wellness! As a therapist I strive to work collaboratively with my patients, developing goals and working towards strategies utilizing the individual strengths of each patient. I believe in the inherent worth and value of all people, and am here to help you see yours. I currently have telehealth and in-person openings and am excited to help you reach your goals.
Today could be the start of your journey to better mental health and wellness! As a therapist I strive to work collaboratively with my patients, developing goals and working towards strategies utilizing the individual strengths of each patient. I believe in the inherent worth and value of all people, and am here to help you see yours. I currently have telehealth and in-person openings and am excited to help you reach your goals.
I have been a licensed clinician since 1997. I have lots of experience with others’ crises and trauma as I have had my own and was helped so graciously in the 1980s by a wonderful L.C.S.W. who worked for Kaiser. I was so grateful for her approach and kindness and ability to help me through my difficulties at the time. I went right to Cal State Long Beach to obtain my Bachelor’s degree in social work a BSW completed in 1990 and then onto graduate school to obtain an MSW in 1993. My approach is similar to my therapist’s one that helped me.
I have been a licensed clinician since 1997. I have lots of experience with others’ crises and trauma as I have had my own and was helped so graciously in the 1980s by a wonderful L.C.S.W. who worked for Kaiser. I was so grateful for her approach and kindness and ability to help me through my difficulties at the time. I went right to Cal State Long Beach to obtain my Bachelor’s degree in social work a BSW completed in 1990 and then onto graduate school to obtain an MSW in 1993. My approach is similar to my therapist’s one that helped me.
How are you…really?
Not the automatic “good” or “fine,” but the answer you rarely get the space to share. The answer that can feel uncomfortable to say or anxiety-provoking because you don’t want it to feel like too much for others.
If life feels overwhelming or stressful, you’re not alone. I invite you to take a seat, slow down, and begin a conversation focused on you. Your experiences, your emotions, and what you need to feel more grounded.
How are you…really?
Not the automatic “good” or “fine,” but the answer you rarely get the space to share. The answer that can feel uncomfortable to say or anxiety-provoking because you don’t want it to feel like too much for others.
If life feels overwhelming or stressful, you’re not alone. I invite you to take a seat, slow down, and begin a conversation focused on you. Your experiences, your emotions, and what you need to feel more grounded.
My approach to counseling starts with the belief that within each individual exists a profound, intrinsic capacity for self-healing — a deep inner knowing. Similar to the way the body heals itself when cut or a bone is fractured, I believe the human psyche also comes equipped with an innate capacity for self-healing. The trick is learning how to slow down and quiet the mind enough to hear what the inner healer has to say. Hi, I’m Kit Freedman — a counselor in private practice located in Laramie, WY.
My approach to counseling starts with the belief that within each individual exists a profound, intrinsic capacity for self-healing — a deep inner knowing. Similar to the way the body heals itself when cut or a bone is fractured, I believe the human psyche also comes equipped with an innate capacity for self-healing. The trick is learning how to slow down and quiet the mind enough to hear what the inner healer has to say. Hi, I’m Kit Freedman — a counselor in private practice located in Laramie, WY.
WELCOME! And well done. You have the wisdom and the courage to reach out for support and greater clarity.
For COUPLES: Let's find that vein of gold that brought you together. You will gain value from experiencing even one Imago Relationship Therapy session.
For PARENTS: Your young child has many ways of healing through play, within a therapy space. Older children need a space where they can be heard and sometimes express things they didn't know they felt. And parents experience many emotional challenges; often we're surprised at our reactions and patterns with our children. I will help you process and address these.
WELCOME! And well done. You have the wisdom and the courage to reach out for support and greater clarity.
For COUPLES: Let's find that vein of gold that brought you together. You will gain value from experiencing even one Imago Relationship Therapy session.
For PARENTS: Your young child has many ways of healing through play, within a therapy space. Older children need a space where they can be heard and sometimes express things they didn't know they felt. And parents experience many emotional challenges; often we're surprised at our reactions and patterns with our children. I will help you process and address these.
Welcome! It can be daunting to search for a therapist. I want to acknowledge your courage and welcome all the parts of you - including the ones who are unsure, resistant, or concerned about beginning counseling. I am trained in Internal Family Systems therapy for both individuals and couples. This is a healing model that effectively addresses life transitions, anxiety, depression, trauma and other symptoms or difficulties. I do my best to embody presence, openness, and compassion to help client’s entire systems feel comfortable and safe, both to be seen and vulnerable.
Welcome! It can be daunting to search for a therapist. I want to acknowledge your courage and welcome all the parts of you - including the ones who are unsure, resistant, or concerned about beginning counseling. I am trained in Internal Family Systems therapy for both individuals and couples. This is a healing model that effectively addresses life transitions, anxiety, depression, trauma and other symptoms or difficulties. I do my best to embody presence, openness, and compassion to help client’s entire systems feel comfortable and safe, both to be seen and vulnerable.
My ideal client is seeking growth and connection. They may be struggling with anxiety, depression, connecting with their own identity or connecting with others. I especially am experienced in working with queer and BIPOC people, holding these identities myself. Clients who are ready to start feeling more confident, less anxious, and more in control are likely to benefit from work with me.
My ideal client is seeking growth and connection. They may be struggling with anxiety, depression, connecting with their own identity or connecting with others. I especially am experienced in working with queer and BIPOC people, holding these identities myself. Clients who are ready to start feeling more confident, less anxious, and more in control are likely to benefit from work with me.
I strive to meet every client with warmth, empathy, and honesty. My goal is to create a safe, collaborative space where you can explore your experiences without judgment and reconnect with your own inner wisdom. I take a holistic view of each person, considering your environment, relationships, and lived experiences. My approach is gentle and supportive, helping you make sense of patterns in your life and feel more grounded, understood, and empowered as you move toward the changes you want.
I strive to meet every client with warmth, empathy, and honesty. My goal is to create a safe, collaborative space where you can explore your experiences without judgment and reconnect with your own inner wisdom. I take a holistic view of each person, considering your environment, relationships, and lived experiences. My approach is gentle and supportive, helping you make sense of patterns in your life and feel more grounded, understood, and empowered as you move toward the changes you want.
I truly have a passion for counseling and being a safe place for people to get the support they need and want. Counseling involves trust in the process of change and in building relationships. I hope to continue providing clients with an empowering, holistic, and genuine counseling experience and continue to be a part of a supportive team of helping professionals within the community. **Please email with questions or to schedule an appointment**
I truly have a passion for counseling and being a safe place for people to get the support they need and want. Counseling involves trust in the process of change and in building relationships. I hope to continue providing clients with an empowering, holistic, and genuine counseling experience and continue to be a part of a supportive team of helping professionals within the community. **Please email with questions or to schedule an appointment**
I view the ideal client as someone who is ready for change. Change can be scary and none of us really want too when our behaviors seem to be working for us. There comes a time that change is necessary to live the fullest life possible, this is where I come in to help you as the client be the best version of yourself that you can be.
I view the ideal client as someone who is ready for change. Change can be scary and none of us really want too when our behaviors seem to be working for us. There comes a time that change is necessary to live the fullest life possible, this is where I come in to help you as the client be the best version of yourself that you can be.
My goal is to help open to transformation through awareness. It is normal that there are times in life when things get in the way of feeling or doing your best, or even feeling like yourself. Old problems are like toxic waste buried in the backyard. You can lay sod over it, but it’s still there and leaks out at unpredictable times. Sometimes people know where they are stuck, and sometimes not- we'll just start where you are. Anxiety, depression, substance abuse, old trauma, stuck patterns in relationships, feeling dissatisfaction with work and life are all worthy of our attention and work.
My goal is to help open to transformation through awareness. It is normal that there are times in life when things get in the way of feeling or doing your best, or even feeling like yourself. Old problems are like toxic waste buried in the backyard. You can lay sod over it, but it’s still there and leaks out at unpredictable times. Sometimes people know where they are stuck, and sometimes not- we'll just start where you are. Anxiety, depression, substance abuse, old trauma, stuck patterns in relationships, feeling dissatisfaction with work and life are all worthy of our attention and work.
Sometimes life is just hard. Therapy can help navigate challenges experienced in life by providing a safe, nonjudgmental environment in which feelings can be heard and validated and behavior patterns can be challenged to provide a more fulfilling and meaningful life. I am a compassionate individual who values the opportunity to be a part of your journey to bring awareness, identify strengths, challenge old thoughts and behaviors and cultivate personal growth. I honor and respect each and every individual who finds the courage within to ask for help and look forward to supporting you on your journey to a better you.
Sometimes life is just hard. Therapy can help navigate challenges experienced in life by providing a safe, nonjudgmental environment in which feelings can be heard and validated and behavior patterns can be challenged to provide a more fulfilling and meaningful life. I am a compassionate individual who values the opportunity to be a part of your journey to bring awareness, identify strengths, challenge old thoughts and behaviors and cultivate personal growth. I honor and respect each and every individual who finds the courage within to ask for help and look forward to supporting you on your journey to a better you.
I am a licensed marriage and family therapist with 9 years of experience in the mental health field. I have primarily worked as a therapist in Laramie and Cheyenne, WY. I have served a diverse population of clients struggling with a variety of mental health difficulties and needs including depression, anxiety, childhood disorders, and trauma. While my licensure is in marriage and family therapy, I work with the entire lifespan including children as young as 3 and adults as young as 90.
I am a licensed marriage and family therapist with 9 years of experience in the mental health field. I have primarily worked as a therapist in Laramie and Cheyenne, WY. I have served a diverse population of clients struggling with a variety of mental health difficulties and needs including depression, anxiety, childhood disorders, and trauma. While my licensure is in marriage and family therapy, I work with the entire lifespan including children as young as 3 and adults as young as 90.
I enjoy working with adults either in person or online. I have experience working with anxiety, substance abuse, grief, trauma, relationship issues and life transitions.
I enjoy working with adults either in person or online. I have experience working with anxiety, substance abuse, grief, trauma, relationship issues and life transitions.
See more therapy options for Laramie
How does your Therapist compare?
Number of Therapists in Laramie, WY
100+
Average cost per session
$160
Therapists in Laramie, WY who prioritize treating:
| 88% | Anxiety |
| 85% | Depression |
| 67% | Relationship Issues |
| 66% | Trauma and PTSD |
| 66% | Self Esteem |
| 66% | Stress |
| 62% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 73% | Cigna and Evernorth |
| 69% | Aetna |
How Therapists in Laramie, WY see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Laramie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


