Trauma and PTSD Therapists in La Vergne, TN

Photo of Landra Orr, LCSW, Clinical Social Work/Therapist
Landra Orr
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
I am able to treat trauma through Cognitive Processing.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
I am able to treat trauma through Cognitive Processing.
I enjoy working with a variety of different people. I appreciate all the complexities of being human. Through a trusting and compassionate relationship there can be healing from many of life’s problems from childhood sexual abuse to recreating life after a divorce to recovering from an affair. Many of my clients both couples and individuals state their relationships and their life is better after therapy. They appreciate the time to pause and reflect. Sometimes they want to make changes or continue what is working.
(615) 358-5922 View (615) 358-5922
Photo of Rebekah Zahurones, LCSW, Clinical Social Work/Therapist
Rebekah Zahurones
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/ trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
Times are challenging. As a result, many can feel as if they've lost touch with the joy in their lives. Do you feel you have somehow lost your way, your joy, or your sense of self? I'm a trauma-informed LCSW with over 20 years experience who loves utilizing creative, expressive therapies to assist you in finding these things again. I specialize in abuse/ trauma, women’s issues, anxiety, depression, eating disorders, & other related challenges that can steal your sense of joy & who you inherently are. I'm a self-proclaimed “nerd” who loves anime, all things Potter, music, & art and can help you navigate back to where you wish to be.
(629) 263-7704 View (629) 263-7704
Photo of Jeff Devine, EdS, LPC, MHSP-S, Licensed Professional Counselor
Jeff Devine
Licensed Professional Counselor, EdS, LPC, MHSP-S
Verified Verified
1 Endorsed
La Vergne, TN 37086
As a psychotherapist, I offer emotional support, insight, behavioral change strategies, stress reduction techniques, and help clients heal from trauma.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
As a psychotherapist, I offer emotional support, insight, behavioral change strategies, stress reduction techniques, and help clients heal from trauma.
Are you feeling overwhelmed, anxious, or stuck? You're not alone. As a Licensed Professional Counselor with over a 25 years of experience, I'm here to guide you toward healing and growth. I believe in a holistic approach to mental health. We'll explore your thoughts, emotions, and behaviors together. Whether you're dealing with relationship challenges, trauma, or life transitions, I'll work together with you to tailor evidence-based techniques to your unique needs.
(629) 284-2589 View (629) 284-2589
Photo of Jameyuh Walker, LMSW, Clinical Social Work/Therapist
Jameyuh Walker
Clinical Social Work/Therapist, LMSW
Verified Verified
La Vergne, TN 37086  (Online Only)
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
Therapy focuses on the essential areas of the complexity of human behavior and development in a collaborative therapeutic setting. Therapy provides the opportunity to process challenges an individual may be struggling with by identifying coping skills and therapeutic resources. Transparency and vulnerability are necessary to approach sensitive personal experiences, and most importantly, I believe barriers can be broken with awareness, accountability, education, and resources. As a Licensed Master Social Worker, my educational background and work experience has enhanced my ability to treat various challenges and trauma.
(615) 909-4489 View (615) 909-4489
Photo of Elliott Ward - Sabin Behavioral Health, PhD, Psychologist
Sabin Behavioral Health
Psychologist, PhD
Verified Verified
La Vergne, TN 37086
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
From 1977 to the present Dr. Ward has maintained his own private psychology practice. As a component of his practice he provided consulting psychological services to the Tennessee Rehabilitation Center (TRC) from 1981 to 2003. At TRC he conducted individual and group counseling for clients with a broad range of physical, emotional, and intellectual disabilities. He is a member of the Tennessee Psychological Association, the American Psychological Association, and the International Parkinson and Movement Disorder Society.
(615) 656-3211 View (615) 656-3211
Photo of Ira Helderman, PhD, LPC, Counselor
Ira Helderman
Counselor, PhD, LPC
Verified Verified
La Vergne, TN 37086
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
(615) 763-3960 View (615) 763-3960
Photo of Pam Quaintance, LCSW, Clinical Social Work/Therapist
Pam Quaintance
Clinical Social Work/Therapist, LCSW
Verified Verified
La Vergne, TN 37086
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
I am passionate about helping people find their path when they are faced with one of life’s challenges or turning points. In my practice, I provide a variety of counseling services for adults, teens and families. My focus is to help you grow on a personal, spiritual, and energetic level. My methods are fluid and utilize various interventions creating an opportunity for personal growth and positive change.
(615) 265-6084 View (615) 265-6084

More Therapists Nearby

Photo of Christina Benefield, LPCMHSP, NCC, MEd, Licensed Professional Counselor
Christina Benefield
Licensed Professional Counselor, LPCMHSP, NCC, MEd
Verified Verified
2 Endorsed
Smyrna, TN 37167
I work with adults of all ages who struggle with anxiety, depression, transitions in life, history of trauma, self-esteem issues, and a variety of other topics.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
I work with adults of all ages who struggle with anxiety, depression, transitions in life, history of trauma, self-esteem issues, and a variety of other topics.
Hey! I'm Christina. I'm proud of you for taking this step toward seeking counseling. It's very hard to be vulnerable, especially in today's world. Counseling is a place to be seen, known, and feel safe. A place where we can talk through all of the hard and difficult things in your life and work towards healing. A place to figure out what's going well and how to build on those strengths.
(615) 903-5456 View (615) 903-5456
Photo of Pamela Bean, LMFT, temp, Pre-Licensed Professional
Pamela Bean
Pre-Licensed Professional, LMFT, temp
Verified Verified
2 Endorsed
Smyrna, TN 37167
I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.
I am a daughter of Lao refugees, born and raised in Tennessee. I love working with clients who are wanting to process through their trauma, in the midst of life transitions, experiencing anxiety and/or depression, and wrestling with aspects of their identity. Throughout life, I have learned that every human has a unique story; having a longing to be understood, accepted, and seen and continue to learn the importance of understanding all the different parts that make up my clients’ lives. It’s my desire that I create a safe space for you to bring and be all of who you are on your unique journey of healing and discovery.
(615) 205-7978 View (615) 205-7978
Photo of Stacy A Klimkowski, LPC, MHSP, Licensed Professional Counselor
Stacy A Klimkowski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129  (Online Only)
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
I'm a licensed therapist specializing in trauma, addiction, EMDR, CBT, women's issues, parenting, and art/play therapy with adults and children.
Overwhelmed? Anxious? Ready for change? I will gladly walk with you- step by step- working toward your healthiest, most authentic self. Navigating life's challenges can be difficult, but you don't have to do it alone. I work with adults, children, and groups who want to be the best versions of themselves- whether it is combatting depression, anxiety, PTSD, or embracing changes in life such as divorce, job transitions, and issues in parenting. Let's talk to see if I would be a good fit- and if I am not, I am happy to help refer you to someone who is!
(615) 431-8679 View (615) 431-8679
Photo of Brandi Vann, LPCMHSP, Licensed Professional Counselor
Brandi Vann
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Smyrna, TN 37167  (Online Only)
I enjoy assisting my clients with behavioral struggles, anxiety, depression, mood disturbances, trauma, grief/loss, stress, family dynamics and substance use.
I recognize that opening up to someone and addressing one’s personal struggles can be difficult. However, it is my belief that every person deserves to live their lives to their ultimate potential. It is my goal to provide a caring and supportive environment for each person while strengthening and empowering them. I believe that I am most effective in improving the self-efficacy of my clients by providing an environment of safety and trust. I have been a clinician for 16 years working with children, adolescents, young adults, and families.
I enjoy assisting my clients with behavioral struggles, anxiety, depression, mood disturbances, trauma, grief/loss, stress, family dynamics and substance use.
I recognize that opening up to someone and addressing one’s personal struggles can be difficult. However, it is my belief that every person deserves to live their lives to their ultimate potential. It is my goal to provide a caring and supportive environment for each person while strengthening and empowering them. I believe that I am most effective in improving the self-efficacy of my clients by providing an environment of safety and trust. I have been a clinician for 16 years working with children, adolescents, young adults, and families.
(615) 283-9350 View (615) 283-9350
Photo of Alexis Fitzpatrick, MSSW, LMSW, Clinical Social Work/Therapist
Alexis Fitzpatrick
Clinical Social Work/Therapist, MSSW, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37211
Specializing in anxiety, trauma, emotional disturbances, and related issues.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
Specializing in anxiety, trauma, emotional disturbances, and related issues.
You deserve to live a life of overall wellness. Anxiety and trauma can make you feel stuck in cycles, impacting not only your personal well-being but also your connections with others. Unwanted thoughts and emotions can be overwhelming to process, leaving you struggling to communicate effectively. Maybe you are seeking a solution to combat your current processing patterns or want to feel more connected to yourself or others. My ultimate goal is to walk with you while exploring your emotions and thoughts without judgment.
(615) 209-9251 View (615) 209-9251
Photo of Stephanie Berglund, LPC-, MHSP, Licensed Professional Counselor
Stephanie Berglund
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
6 Endorsed
Smyrna, TN 37167
I specialize in anxiety, relationship issues, addictions, low self/esteem or low self-compassion, trauma, codependency, and that nagging “not good enough" feeling.
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
I specialize in anxiety, relationship issues, addictions, low self/esteem or low self-compassion, trauma, codependency, and that nagging “not good enough" feeling.
I love to work with clients who feel stuck in unhealthy relationships or habits. Many of my clients tell me that they have a hard time opening up, or that they did not think therapy would help them. I appreciate the struggle of unhealthy patterns, toxic relationships, or finding one’s path; and I’m honored to have the opportunity to support individuals who want to better understand themselves, heal, and grow. My clients leave therapy feeling hopeful, supported, and empowered to meet their goals.
(615) 880-9367 View (615) 880-9367
Photo of Sherri Sedgebear, LCSW, Clinical Social Work/Therapist
Sherri Sedgebear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smyrna, TN 37167  (Online Only)
I really enjoy helping people struggling with grief/loss, addiction, trauma, perfectionism, shame, depression and anxiety.
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.
I really enjoy helping people struggling with grief/loss, addiction, trauma, perfectionism, shame, depression and anxiety.
I have had the privilege of working in the mental health field for 25 years. I am honored when people choose to share their stories with me. I understand that the process of starting therapy can be frightening.
(615) 379-9337 View (615) 379-9337
Photo of Kevin Vaughn, MAMFT, Pre-Licensed Professional
Kevin Vaughn
Pre-Licensed Professional, MAMFT
Verified Verified
1 Endorsed
Nolensville, TN 37135
Specializing in supporting men, couples, and teens (16+) through life's challenges, I focus on trauma, relationship issues, addiction, grief, parenting, and school-related concerns. I offer a unique blend of empathy, expertise, and evidence-based techniques to help you thrive. I taught high school science for 15 years before moving into counseling, so I have a unique understanding of how teens operate, how family dynamics change over time, and how complicated life can feel at times. I'm here to get you where you want to be.
Specializing in supporting men, couples, and teens (16+) through life's challenges, I focus on trauma, relationship issues, addiction, grief, parenting, and school-related concerns. I offer a unique blend of empathy, expertise, and evidence-based techniques to help you thrive. I taught high school science for 15 years before moving into counseling, so I have a unique understanding of how teens operate, how family dynamics change over time, and how complicated life can feel at times. I'm here to get you where you want to be.
(615) 285-6078 View (615) 285-6078
Photo of Christy Hughes - Christy Hughes: Certified EMDR Provider, LPC, MHSP, Licensed Professional Counselor
Christy Hughes: Certified EMDR Provider
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nolensville, TN 37135
Waitlist for new clients
As a Certified EMDR clinician, I offer the ability to work with both single-event and complex (relational) trauma.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
As a Certified EMDR clinician, I offer the ability to work with both single-event and complex (relational) trauma.
Do you struggle with feeling disconnected from yourself and others? Do you find it difficult to say "no" or set boundaries with others? Do you wonder if life should feel more manageable? More joyful? Maybe you can't quite put your finger on it, but you know something is "off". Today, more than ever before, people are feeling overwhelmed, anxious, and uncertain about their life and relationships. Pushing away your emotional pain can lead to long-term issues for you mind and body. It doesn't have to be this way.
(629) 205-6646 View (629) 205-6646
Photo of Katie Benner, LMSW, Pre-Licensed Professional
Katie Benner
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Smyrna, TN 37167
I have a passion working with those struggling with a variety of needs like anxiety, depression, trauma, attachment struggles, and those struggling with toxic and unhealthy relationships.
Hi! I'm Katie, a therapist in Murfreesboro, TN. I love working with kids (10+), teens, and adults who may be struggling with some difficult emotions or circumstances! I do my best to offer a comfortable space for you to be yourself so that over time, we can foster a therapeutic relationship that will allow for growth and change in your life and your relationships. I love to offer a Christian perspective to clients who prefer to integrate their faith into their therapeutic journey. If that's not your preference or you do not identify as Christian, no worries! I would still love to work with you while integrating your perspectives.
I have a passion working with those struggling with a variety of needs like anxiety, depression, trauma, attachment struggles, and those struggling with toxic and unhealthy relationships.
Hi! I'm Katie, a therapist in Murfreesboro, TN. I love working with kids (10+), teens, and adults who may be struggling with some difficult emotions or circumstances! I do my best to offer a comfortable space for you to be yourself so that over time, we can foster a therapeutic relationship that will allow for growth and change in your life and your relationships. I love to offer a Christian perspective to clients who prefer to integrate their faith into their therapeutic journey. If that's not your preference or you do not identify as Christian, no worries! I would still love to work with you while integrating your perspectives.
(615) 492-2680 View (615) 492-2680
Photo of Carrie Bock, LPC, MHSP, Counselor
Carrie Bock
Counselor, LPC, MHSP
Verified Verified
8 Endorsed
Smyrna, TN 37167
I specialize in working with clients who have trauma/childhood wounds mixed with symptoms of anxiety or OCD.
Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
I specialize in working with clients who have trauma/childhood wounds mixed with symptoms of anxiety or OCD.
Are you ready to get unstuck from worry, obsessions, uncomfortable body sensations, traumatic memories, or shame? I believe a deeper level of healing is possible by getting to the root of the issue. I have 15 years of watching clients transform their lives, so I know it's possible for you too. Often talking alone will not get you there because your nervous system holds the keys to unlocking automatic responses. By making mind, emotion, and body connections together, we will work together to help you reach your goals. Looking to heal faster? Ask me about therapy retreat services.
(615) 933-2628 View (615) 933-2628
Photo of Rebekah Demonbreun Cook - Insights Counseling, BS, MSSW, LMSW, Clinical Social Work/Therapist
Insights Counseling
Clinical Social Work/Therapist, BS, MSSW, LMSW
Verified Verified
Smyrna, TN 37167  (Online Only)
Specializing in trauma management.
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
Specializing in trauma management.
“I really care about the happiness and well being of each one of my clients. After 15 years of practice, I still feel thankful for each new relationship. The privilege of helping people discover their true selves and to assist them in being their very best is a delight and a blessing.”
(629) 222-1197 View (629) 222-1197
Photo of Rayne Satterfield - Rayne Satterfield, LCSW: The Self-Care Spot, LCSW, Clinical Social Work/Therapist
Rayne Satterfield, LCSW: The Self-Care Spot
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Smyrna, TN 37167
Waitlist for new clients
Overstimulation, burnout, relational distress, trauma, and self-discovery are often at the core of my client’s struggles.
I’m a Neurodivergent (ND) therapist, offering ND-affirming and trauma-informed therapy. My clients often identify as Autistic, ADHD, AuDHD, and/or a Highly Sensitive Person (HSP). Are you somewhere along the Neurodivergent continuum? Maybe you’re starting to question if this explains your “quirks,” differences, and struggles. Maybe you’re sure about this new identity and need a place to process the grief and relief of it. Or maybe you are well into understanding your Neurodivergence and you just want to show up as yourself and find the right support.
Overstimulation, burnout, relational distress, trauma, and self-discovery are often at the core of my client’s struggles.
I’m a Neurodivergent (ND) therapist, offering ND-affirming and trauma-informed therapy. My clients often identify as Autistic, ADHD, AuDHD, and/or a Highly Sensitive Person (HSP). Are you somewhere along the Neurodivergent continuum? Maybe you’re starting to question if this explains your “quirks,” differences, and struggles. Maybe you’re sure about this new identity and need a place to process the grief and relief of it. Or maybe you are well into understanding your Neurodivergence and you just want to show up as yourself and find the right support.
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.