Trauma and PTSD Therapists in Philadelphia, PA

Photo of Cliff Koos in Philadelphia, PA
Cliff Koos
M Ed
Verified Verified
Philadelphia, PA 19130  (Online Only)
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.
(267) 651-9198 View (267) 651-9198
Photo of Sari Fleischman, PsyD, PLLC, Psychologist in Philadelphia, PA
Sari Fleischman, PsyD, PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
Philadelphia, PA 19103
I particularly like working with young adults, individuals who have experienced trauma, and folks interested in exploring relationship patterns.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
I particularly like working with young adults, individuals who have experienced trauma, and folks interested in exploring relationship patterns.
Many find themselves at a point in their lives where external support is necessary to navigate life's challenges. My clients seek therapy for a variety of reasons. Some may come to therapy to deal with a specific struggle, such as anxiety or depression, while others initiate therapy during a difficult life transition. Even positive transitions, such as getting a new job or starting a new relationship can be stressful. Together, we will merge our resources to address these challenges in a safe environment by exploring patterns, processing events from the past, and creating plans for change in the future.
(484) 938-1307 View (484) 938-1307
Photo of Kelly Stavrides, Marriage & Family Therapist in Philadelphia, PA
Kelly Stavrides
Marriage & Family Therapist, LPC
Verified Verified
Philadelphia, PA 19102
Life has been a challenging journey, marked by struggles in relationships and persistent trauma. Despite tireless efforts, happiness often feel out of reach. The weight of past traumas and intrusive thoughts has become overwhelming, affecting your daily functioning and relationships. Seeking effective therapy has been a goal, yet finding the right support remains elusive. You long for someone who understands the complexities of your experience and can guide you towards healing. That's where I come in. I'm Kelly Stavrides an LPC at Spilove Psychotherapy, specializing in helping individuals overcome trauma and its impact.
Life has been a challenging journey, marked by struggles in relationships and persistent trauma. Despite tireless efforts, happiness often feel out of reach. The weight of past traumas and intrusive thoughts has become overwhelming, affecting your daily functioning and relationships. Seeking effective therapy has been a goal, yet finding the right support remains elusive. You long for someone who understands the complexities of your experience and can guide you towards healing. That's where I come in. I'm Kelly Stavrides an LPC at Spilove Psychotherapy, specializing in helping individuals overcome trauma and its impact.
(610) 298-0489 View (610) 298-0489
Photo of Lois Figueroa, Licensed Professional Counselor in Philadelphia, PA
Lois Figueroa
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
I have years of experience treating individuals that have experienced various mental health issues with a specialty focused on trauma, PTSD, anxiety, and depression.
Hello and welcome! It is nice to meet you. I am Lois Figueroa, and the CEO of Muraresku Counseling and Consultation, LLC where we are a provider of telehealth mental health services. Do you need support to better cope with an emotionally challenging or stressful situation? Need help in identifying the problem to gain a better understanding? Do you need to develop solutions that line up with your life goals and vision? Together, we can uncover and identify long-standing behavior patterns and beliefs that may be holding you back.
I have years of experience treating individuals that have experienced various mental health issues with a specialty focused on trauma, PTSD, anxiety, and depression.
Hello and welcome! It is nice to meet you. I am Lois Figueroa, and the CEO of Muraresku Counseling and Consultation, LLC where we are a provider of telehealth mental health services. Do you need support to better cope with an emotionally challenging or stressful situation? Need help in identifying the problem to gain a better understanding? Do you need to develop solutions that line up with your life goals and vision? Together, we can uncover and identify long-standing behavior patterns and beliefs that may be holding you back.
(484) 882-0338 View (484) 882-0338
Photo of Maria J Reyes, Licensed Professional Counselor in Philadelphia, PA
Maria J Reyes
Licensed Professional Counselor, LPC, MS
Verified Verified
Philadelphia, PA 19106
Waitlist for new clients
My background is in trauma focused therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
My background is in trauma focused therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
(267) 460-6864 View (267) 460-6864
Photo of Kate Wright, Marriage & Family Therapist in Philadelphia, PA
Kate Wright
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19102  (Online Only)
I specialize in working with anxiety, depression, and trauma.
You feel anxious, stuck, and overwhelmed. Perhaps you’ve been told you’re “too sensitive,” or maybe that you worry or expect too much. It’s hard to feel heard and understood by those around you. You struggle to feel good enough, to have trust that things will work out. You want nothing more than to feel calm and secure in your life, but you don’t know where to begin. If any of this sounds familiar, you've come to the right place.
I specialize in working with anxiety, depression, and trauma.
You feel anxious, stuck, and overwhelmed. Perhaps you’ve been told you’re “too sensitive,” or maybe that you worry or expect too much. It’s hard to feel heard and understood by those around you. You struggle to feel good enough, to have trust that things will work out. You want nothing more than to feel calm and secure in your life, but you don’t know where to begin. If any of this sounds familiar, you've come to the right place.
(267) 710-9271 View (267) 710-9271
Photo of Marie Moriarty Puggi, Pre-Licensed Professional in Philadelphia, PA
Marie Moriarty Puggi
Pre-Licensed Professional
Verified Verified
Philadelphia, PA 19102
Marie completed her Master's degree in Counseling and Psychology from Lesley University in Cambridge, MA with an emphasis in Trauma.
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
Marie completed her Master's degree in Counseling and Psychology from Lesley University in Cambridge, MA with an emphasis in Trauma.
Marie Moriarty-Puggi is Licensed Eligible for her LPC and has 20 years of experience in the mental health field. She is passionate about serving children, adolescents, adults, and the elderly in their journey toward healing and reaching their personal goals. Marie specializes in all areas of trauma/PTSD, domestic violence, grief, and more. She also treats LGBTQ concerns, auto-immune deficiency disorders, Multiple Sclerosis, depression, and the impact of substance abuse in family units.
(484) 549-9463 View (484) 549-9463
Photo of Jessica McMaster, Licensed Professional Counselor in Philadelphia, PA
Jessica McMaster
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
caregiver stress, autism, attention deficit disorders, family/relationship issues, spiritual awakening issues, post-traumatic stress, childhood trauma, and relational trauma.
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
caregiver stress, autism, attention deficit disorders, family/relationship issues, spiritual awakening issues, post-traumatic stress, childhood trauma, and relational trauma.
Hi there! I want to personally welcome you to the journey. I deeply believe that therapy is an intimate journey into the self. I followed my own inner calling to become a therapist and am honored to be able to do this work. I have a firm belief that experiencing life without developing your own meaning, being your most authentic self, and practicing presence daily is quite fruitless, joyless, and confusing. I help my clients move past their fears and get moving on their goals to be their best version of their best selves to live a more balance authentic life.
(484) 229-6736 View (484) 229-6736
Photo of Burgandy Holiday, Clinical Social Work/Therapist in Philadelphia, PA
Burgandy Holiday
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19119
Burgandy Holiday is a trauma informed therapist, trained in EMDR, TREM and practicing other well known modalities.
"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.
Burgandy Holiday is a trauma informed therapist, trained in EMDR, TREM and practicing other well known modalities.
"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.
(267) 863-2912 View (267) 863-2912
Photo of Nzingha Ma'at, Licensed Professional Counselor in Philadelphia, PA
Nzingha Ma'at
Licensed Professional Counselor, MS, LPC
Verified Verified
Philadelphia, PA 19144
We all experience challenges in our lives. My goal for over two decades has been to assist people with working through the many stressors that we face on a daily basis. From anxiety, depression, various forms of trauma, to improving self-love and self-care, I enjoy helping BIPOC women find ways to balance their lives and heal holistically. Many of us have struggled with negative self-talk, oftentimes impacting our ability to act. I would love to assist you with realigning your mind/body/spirit to a healthier way of thinking and living.
We all experience challenges in our lives. My goal for over two decades has been to assist people with working through the many stressors that we face on a daily basis. From anxiety, depression, various forms of trauma, to improving self-love and self-care, I enjoy helping BIPOC women find ways to balance their lives and heal holistically. Many of us have struggled with negative self-talk, oftentimes impacting our ability to act. I would love to assist you with realigning your mind/body/spirit to a healthier way of thinking and living.
(267) 602-1064 View (267) 602-1064
Photo of Leah Yarmus, Clinical Social Work/Therapist in Philadelphia, PA
Leah Yarmus
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
(484) 755-3406 View (484) 755-3406
Photo of L. Elaine Dutton, Clinical Social Work/Therapist in Philadelphia, PA
L. Elaine Dutton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Philadelphia, PA 19107  (Online Only)
I have particular interest in trauma, identity questioning and development, and relationship concerns.
I view psychotherapy as a collaborative experience between therapist and patient. I see my role as that of a space holder and guide. I will shed light on and explore what may be causing difficulty in your life, provide affirmation, and offer tools that will help sustain your therapeutic goals. I believe that transformation and change can evolve through collaboration and the development of a renewed narrative that is validating and hopeful.
I have particular interest in trauma, identity questioning and development, and relationship concerns.
I view psychotherapy as a collaborative experience between therapist and patient. I see my role as that of a space holder and guide. I will shed light on and explore what may be causing difficulty in your life, provide affirmation, and offer tools that will help sustain your therapeutic goals. I believe that transformation and change can evolve through collaboration and the development of a renewed narrative that is validating and hopeful.
(267) 202-4489 View (267) 202-4489
Photo of Ellis Matthews, Pre-Licensed Professional in Philadelphia, PA
Ellis Matthews
Pre-Licensed Professional, MS
Verified Verified
Philadelphia, PA 19134  (Online Only)
I have specialized experience working with folks who present with developmental and relationship trauma, dissociative disorders, eating struggles, and self-injurious behavior.
We are often impacted by our past experiences in both known unknown ways, and these experiences can dictate how we form relationships with ourselves and others. Symptoms such as anxiety, depression, dissociation, difficultly forming lasting relationships, eatings struggles - just to name a few - are signals that something else, something deeper, needs to be addressed. My goal is to collaborate on creating a secure therapeutic relationship where we can be curious about your present and past, and create longer lasting change and symptom relief.
I have specialized experience working with folks who present with developmental and relationship trauma, dissociative disorders, eating struggles, and self-injurious behavior.
We are often impacted by our past experiences in both known unknown ways, and these experiences can dictate how we form relationships with ourselves and others. Symptoms such as anxiety, depression, dissociation, difficultly forming lasting relationships, eatings struggles - just to name a few - are signals that something else, something deeper, needs to be addressed. My goal is to collaborate on creating a secure therapeutic relationship where we can be curious about your present and past, and create longer lasting change and symptom relief.
(267) 710-8387 View (267) 710-8387
Photo of John Gleim, Pre-Licensed Professional in Philadelphia, PA
John Gleim
Pre-Licensed Professional, PhD
Verified Verified
Philadelphia, PA 19103
In my clinical work I focus on helping clients develop a more compassionate and complete understanding of themselves. If you're experiencing anxiety or depression—particularly symptoms like intrusive thoughts, OCD, or the lingering effects of past trauma or abuse—it is possible to find relief through counseling. I'd like to help you start to make sense of things.
In my clinical work I focus on helping clients develop a more compassionate and complete understanding of themselves. If you're experiencing anxiety or depression—particularly symptoms like intrusive thoughts, OCD, or the lingering effects of past trauma or abuse—it is possible to find relief through counseling. I'd like to help you start to make sense of things.
(805) 261-4489 View (805) 261-4489
Photo of Irene Feigin, Psychologist in Philadelphia, PA
Irene Feigin
Psychologist, MA
Verified Verified
Philadelphia, PA 19115
I provide psychotherapy for a wide range of psychological problems: Anxiety and Panic, depression, grief and Loss, emotional trauma stress reduction, women's issues,uprooting and migration, transition, children and adolescents behavior and emotional difficulties.
I am a licensed psychologist with over 20 years of clinical experience and I have been treating clients in private practice for the past 10 years in Philadelphia. I work with adults, children and families. I support my clients and help them learn how to cope with and overcome personal challenges, build inner strength and develop self-confidence. I create therapeutic atmosphere of respect, safety, and trust. I help my clients to recognize, discover and develop their own resources. I listen and take interest in each client. My approach is tailored to the unique needs of each individual.
I provide psychotherapy for a wide range of psychological problems: Anxiety and Panic, depression, grief and Loss, emotional trauma stress reduction, women's issues,uprooting and migration, transition, children and adolescents behavior and emotional difficulties.
I am a licensed psychologist with over 20 years of clinical experience and I have been treating clients in private practice for the past 10 years in Philadelphia. I work with adults, children and families. I support my clients and help them learn how to cope with and overcome personal challenges, build inner strength and develop self-confidence. I create therapeutic atmosphere of respect, safety, and trust. I help my clients to recognize, discover and develop their own resources. I listen and take interest in each client. My approach is tailored to the unique needs of each individual.
(215) 874-7287 View (215) 874-7287
Photo of Bridget Bogan, Licensed Professional Counselor in Philadelphia, PA
Bridget Bogan
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107
She enjoys creating individual therapeutic experiences by combining the arts with person-centered and trauma-informed cultural-relational, cognitive-behavioral, strengths-based, mindfulness-based, humanistic approaches.
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
She enjoys creating individual therapeutic experiences by combining the arts with person-centered and trauma-informed cultural-relational, cognitive-behavioral, strengths-based, mindfulness-based, humanistic approaches.
Bridget Bogan is an Art Psychotherapist in the Greater Philadelphia area of Pennsylvania. She has experience helping children and adults navigate peer relationships, anxiety, bereavement, post-traumatic stress, social skills, and self-awareness. She meets people where they are on their personal path. Bridget received her Bachelor of Arts in Integrative Arts from the Pennsylvania State University where she focused on Psychology and Fine Art. She completed her Master of Arts in Mental Health Counseling with a specialization in Art Therapy from Lesley University in Cambridge, Massachusetts.
(215) 598-6786 View (215) 598-6786
Photo of Sara J Corse, Psychologist in Philadelphia, PA
Sara J Corse
Psychologist, PhD
Verified Verified
4 Endorsed
Philadelphia, PA 19104
Waitlist for new clients
Dr. Sara J. Corse is a dynamic clinical psychologist with over 30 years experience working with individuals, couples, and families. She has an engaging style, deep empathy and is effective and efficient in helping clients resolve and heal troubling emotions and relationships. Her approach is integrative and includes EMDR, a therapy proven effective for treating clients impacted by trauma that interferes with life and relationships. If you are worried about conflict or distance in your relationships, struggling with depression or anxiety, feeling overwhelmed or stuck during a period of life transition, therapy can help.
Dr. Sara J. Corse is a dynamic clinical psychologist with over 30 years experience working with individuals, couples, and families. She has an engaging style, deep empathy and is effective and efficient in helping clients resolve and heal troubling emotions and relationships. Her approach is integrative and includes EMDR, a therapy proven effective for treating clients impacted by trauma that interferes with life and relationships. If you are worried about conflict or distance in your relationships, struggling with depression or anxiety, feeling overwhelmed or stuck during a period of life transition, therapy can help.
(215) 486-8167 x3117 View (215) 486-8167 x3117
Photo of Brian V Gallagher, Psychologist in Philadelphia, PA
Brian V Gallagher
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19118
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
I have been a practicing psychologist since 2008. I prioritize using evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships. I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments. I specialize in working with trauma, anxiety related disorders and depression.
(267) 281-3107 View (267) 281-3107
Photo of Eleonora Bartoli, Psychologist in Philadelphia, PA
Eleonora Bartoli
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19119
I also work with individuals who have experienced traumatic events as well as social justice activists, mental/health professionals, educators, spiritual leaders, first responders, and caregivers experiencing compassion fatigue or vicarious trauma.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
I also work with individuals who have experienced traumatic events as well as social justice activists, mental/health professionals, educators, spiritual leaders, first responders, and caregivers experiencing compassion fatigue or vicarious trauma.
I specialize in working with young adults and adults who experience anxiety or depression and who want to find balance through the challenges that come with life transitions (e.g., surrounding relationships, work, parenthood, school). Given my own international upbringing and my experience in multicultural counseling, I also enjoy working with clients of diverse or international backgrounds, and people who seek to better integrate or explore different aspects of their socio-cultural identities.
(215) 917-2289 View (215) 917-2289
Photo of Melanie Drewencki, Clinical Social Work/Therapist in Philadelphia, PA
Melanie Drewencki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
My treatment focus includes anxiety/panic, depression, substance abuse and dependency, trauma and relationship/marriage issues.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
My treatment focus includes anxiety/panic, depression, substance abuse and dependency, trauma and relationship/marriage issues.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
(267) 323-1212 View (267) 323-1212

See more therapy options for Philadelphia

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.