Therapists in Alabama
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am here to navigate the journey together unlocking your true potential that allows you to thrive.
Life circumstances can be challenging, but I want you to know that you are not alone! I strive to offer a comfortable, compassionate space where you can allow yourself to be vulnerable, to explore, and to expand upon your struggles or goals to live your best life. If you seek more life-satisfaction, want more satisfying communication with loved ones, need to recover from loss or trauma, I am here to navigate the journey together unlocking your true potential that allows you to thrive.
Whether it's working through anxiety, depression, trauma, or family dynamics, I am here to support and empower you every step of the way.
I thrive on connecting with my clients and guiding them to achieve their goals. I have a particular interest in working individuals, athletes, performers, and their families and spouses who feel stuck, overwhelmed, or unable to perform at their best. My clients often struggle with understanding their emotions and feel suffocated by external pressures. Together, we work on getting out of their heads to perform well both in the game and in life. We focus on healing the inner self, strategizing to overcome mental barriers and challenges, and living life to its fullest potential.
Whether it's working through anxiety, depression, trauma, or family dynamics, I am here to support and empower you every step of the way.
I thrive on connecting with my clients and guiding them to achieve their goals. I have a particular interest in working individuals, athletes, performers, and their families and spouses who feel stuck, overwhelmed, or unable to perform at their best. My clients often struggle with understanding their emotions and feel suffocated by external pressures. Together, we work on getting out of their heads to perform well both in the game and in life. We focus on healing the inner self, strategizing to overcome mental barriers and challenges, and living life to its fullest potential.
I counsel from a multicultural and trauma-informed lens, using a combination of techniques from TF-CBT, reality therapy, somatic therapy, exposure therapy, and strength-based therapy.
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
I counsel from a multicultural and trauma-informed lens, using a combination of techniques from TF-CBT, reality therapy, somatic therapy, exposure therapy, and strength-based therapy.
It’s okay not to be okay. Sometimes, life and emotions suck, but it can be more difficult to work through the challenges of everyday life or trauma without support, proper emotion regulation skills, or healthy behaviors and communication being modeled for us. I can be the support you need, by listening and helping you learn skills to manage emotional response, work through anxiety or trauma, and live a better life.
Madison Delaney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
I have a background working with a wide array of clients who experience anxiety, depression, relationship conflict, PTSD, identity exploration, compromised self-esteem, and parenting challenges.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
I have a background working with a wide array of clients who experience anxiety, depression, relationship conflict, PTSD, identity exploration, compromised self-esteem, and parenting challenges.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Robert W Montgomery
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Tuscaloosa, AL 35401
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
I am a licensed, clinical therapist who works with all sorts of people who are in emotional pain. Think issues like: anxiety/worry, marriage/relationship dysfunction, depression, family conflicts, college challenges, addiction or anger. I also treat emotional trauma and PTSD using two powerful therapies called IFS and EMDR. I am trained in many therapeutic approaches and believe you will experience energetic, customized and meaningful sessions. Having a former 25-year career working for a Fortune 100 Company, I also attempt to bring real life business experiences and skills to the session.
I specialize in issues related to trauma, adoption, and supporting children and families.
UPDATE as of 9/20/24... I currently am very limited in being able to take on new clients. I have some morning to midday availability but absolutely zero afternoon/evening appts. I appreciate your interest and apologize for any inconvenience this may create. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
I specialize in issues related to trauma, adoption, and supporting children and families.
UPDATE as of 9/20/24... I currently am very limited in being able to take on new clients. I have some morning to midday availability but absolutely zero afternoon/evening appts. I appreciate your interest and apologize for any inconvenience this may create. We all struggle in life sometimes and need help! In this day and age it can be hard to find the space to discuss the challenges of life with someone in a safe and genuine way. I enjoy meeting people where they are at in life, without judgement, and helping them sort out their next steps whether they be for improvement, maintenance, or understanding.
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of addiction treatment
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of addiction treatment
I have experience working with clients struggling with trauma, relationship issues, and personality disorders.
Hello! My name is Loren and I would be honored to be a part of your mental health journey. I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. If you are looking for a therapist who is inclusive, warm, and challenging, I may be a good fit for you.
I have experience working with clients struggling with trauma, relationship issues, and personality disorders.
Hello! My name is Loren and I would be honored to be a part of your mental health journey. I believe that all individuals have the ability to overcome life's struggles if they are given the needed tools and knowledge. My approach to therapy integrates highly effective therapy models such as Cognitive Behavioral Therapy and Gottman Method with a solution-focused mindset. If you are looking for a therapist who is inclusive, warm, and challenging, I may be a good fit for you.
David James Palaia
Licensed Professional Counselor, LPC, NCC, CPT
Verified Verified
Birmingham, AL 35244
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
Most people come to therapy knowing that they have something they would like to address. It is my job to help you develop new ways of thinking and being, so that you can get beyond whatever is holding you back in your life. I use an integrative, wholistic approach which draws on the many disciplines in which I have training. Whether you enter therapy wanting to deal with anxiety, past trauma, or addiction, or you just want to function better in daily life, together we can work to meet your goals.
Shari Pope-Williams
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Collaboratively, we will work together using trauma resolution and various other therapeutic approaches, to identify healthy goals and equip you with the necessary skills to find relief from your emotional pain and recover from traumatic conditions, and the tools to choose healing.
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions or relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Are you struggling with anxiety, depression, difficult memories, disordered eating, or dealing with the impact of a challenging past? Are you in recovery and finding it hard to navigate the challenges of early sobriety, like guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
Collaboratively, we will work together using trauma resolution and various other therapeutic approaches, to identify healthy goals and equip you with the necessary skills to find relief from your emotional pain and recover from traumatic conditions, and the tools to choose healing.
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions or relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Are you struggling with anxiety, depression, difficult memories, disordered eating, or dealing with the impact of a challenging past? Are you in recovery and finding it hard to navigate the challenges of early sobriety, like guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
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Frontline Therapy LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Auburn, AL 36830
Our founder, Kylie specializes in maternal mental health; working with women who have experienced miscarriages, traumatic births, have difficulty bonding with their child, or experience postpartum depression.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
Our founder, Kylie specializes in maternal mental health; working with women who have experienced miscarriages, traumatic births, have difficulty bonding with their child, or experience postpartum depression.
Trauma creates change you do not choose, healing is about creating change you do choose - Rosenthal. Frontline Therapy was born out of a desire to provide accessible, evidence-based treatments, to Auburn's local veterans and emergency responders; with the combined goal of serving anyone who has experienced a trauma. Ever since we opened our doors in the beginning of 2020, we have been committed to excellence because we believe that individuals who have experienced trauma, and those that work on the frontlines deserve 'front of the line' treatment. We also treat depression, anxiety, grief, substance abuse, and relational distress.
I specialize in the areas of addiction, profound grief/bereavement, emotional trauma and Gottman Method Couples Therapy My style is humanistic and person centered, and my affect is candid but mindful.
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
I specialize in the areas of addiction, profound grief/bereavement, emotional trauma and Gottman Method Couples Therapy My style is humanistic and person centered, and my affect is candid but mindful.
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
I am the first person in Tuscaloosa to offer MCN Neurofeedback as well as EMDR, a phenomenal modality used to treat anxiety, depression, PTSD.
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
I am the first person in Tuscaloosa to offer MCN Neurofeedback as well as EMDR, a phenomenal modality used to treat anxiety, depression, PTSD.
Down To Earth Counseling is a professional and caring environment for all who need help getting through life that can be painful and confusing. Greg has extensive training and experience working with anxiety, trauma, and family and relational challenges. He works with diverse populations, including victims of rape, incest, and combat -related PTSD. He works with issues including depression, fears/phobias, religious beliefs, and anger/unforgiveness. He offers premarital therapy, and works with couples in crisis. Finally, Greg walks through life with many "plain old people with plain old problems."
Delta C. Kelly
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Montgomery, AL 36117
Waitlist for new clients
Our stories contain many chapters, and often those chapters are very difficult. I work with many people who find themselves with life stories that include times of trauma, depression, anxiety, loneliness, grief, shame, difficult relationships or just feeling stuck. It is a privilege for me to hear your story, hold hope for you, and walk with you in whatever chapter you find yourself in, to find wholeness, healing and health.
Our stories contain many chapters, and often those chapters are very difficult. I work with many people who find themselves with life stories that include times of trauma, depression, anxiety, loneliness, grief, shame, difficult relationships or just feeling stuck. It is a privilege for me to hear your story, hold hope for you, and walk with you in whatever chapter you find yourself in, to find wholeness, healing and health.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
Leilani D Mason
Clinical Social Work/Therapist, LICSW-S, EMDR, CIT
Verified Verified
3 Endorsed
Atmore, AL 36502
Located in Atmore, In person. Hey, I am Leilani Mason, an individual and couple's therapist with Healthy Minds Consulting LLC. I have been blessed with the ability to help people heal their wounds, develop new relationships with their thoughts, and transform their lives. I specialize in working with teenagers and adults struggling with self-esteem issues, depression, anxiety, loss of hope, trauma, relationships, and grief & loss. I work best with people who are ready to heal, ready to do the hard work, and ready to move towards living a meaningful, purposeful, and value-driven life.
I look forward to supporting you!
Located in Atmore, In person. Hey, I am Leilani Mason, an individual and couple's therapist with Healthy Minds Consulting LLC. I have been blessed with the ability to help people heal their wounds, develop new relationships with their thoughts, and transform their lives. I specialize in working with teenagers and adults struggling with self-esteem issues, depression, anxiety, loss of hope, trauma, relationships, and grief & loss. I work best with people who are ready to heal, ready to do the hard work, and ready to move towards living a meaningful, purposeful, and value-driven life.
I look forward to supporting you!
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
When past memories and daily life are overwhelming, throwing us off balance, we are often left feeling powerless to effect change. Our efforts to protect ourselves from feeling painful emotions can leave us with anxiety, depression, anger, and relational issues, as well as keep us from experiencing the positive emotions we so desperately desire. As a trauma-informed therapist, I address trauma, PTSD, and Complex PTSD using Narrative Focused trauma intervention, EMDR, ART, and MESE. I am also trained as an 'Unwanted Guide' to help people find freedom from unwanted sexual behaviors that lead to shame and self-contempt.
Hope Elaine Johnson
Clinical Social Work/Therapist, LCSW, LICSW, EMDR
Verified Verified
Fairhope, AL 36532
I am an experienced trauma therapist that is trained in Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, RTEP and GTEP, Acceptance and Commitment Therapy, Emotional Freedom Techniques, Gottman Couples Therapy, Emotionally Focused Therapy for Couples, Perinatal Mental Health, and Lactation Training.
I know deciding to go to therapy can be a hard decision and I am grateful you stopped by my page! My name is Hope Johnson and I am a Licensed Clinical Social Worker in the state of Florida and Alabama. I offer a non-judgmental space to talk about worries, fears, sadness, losses and dreams. I work with adult populations experiencing anxiety, depression, stress responses, PTSD, adjustment to motherhood, parenting, and affair recovery. I look forward to working with you through life's journey to heal hurts and develop the best version of you.
I am an experienced trauma therapist that is trained in Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, RTEP and GTEP, Acceptance and Commitment Therapy, Emotional Freedom Techniques, Gottman Couples Therapy, Emotionally Focused Therapy for Couples, Perinatal Mental Health, and Lactation Training.
I know deciding to go to therapy can be a hard decision and I am grateful you stopped by my page! My name is Hope Johnson and I am a Licensed Clinical Social Worker in the state of Florida and Alabama. I offer a non-judgmental space to talk about worries, fears, sadness, losses and dreams. I work with adult populations experiencing anxiety, depression, stress responses, PTSD, adjustment to motherhood, parenting, and affair recovery. I look forward to working with you through life's journey to heal hurts and develop the best version of you.
Christina Steele
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mobile, AL 36602
Waitlist for new clients
Life is hard. It can be beautiful and wonderful, and sometimes very hard. It is my passion to walk alongside people as they learn to navigate life’s challenges. If that looks like processing trauma, life changes, anxiety, relationship issues, or a combination of challenges, my goals are your goals. In my office I advocate for restored hope, even through dark deep emotions. I strive to provide a safe and supportive space to work through difficult emotional experiences. You are not alone in life’s journey, and it is my hope to help you discover your strengths so you can experience freedom from painful experiences.
Life is hard. It can be beautiful and wonderful, and sometimes very hard. It is my passion to walk alongside people as they learn to navigate life’s challenges. If that looks like processing trauma, life changes, anxiety, relationship issues, or a combination of challenges, my goals are your goals. In my office I advocate for restored hope, even through dark deep emotions. I strive to provide a safe and supportive space to work through difficult emotional experiences. You are not alone in life’s journey, and it is my hope to help you discover your strengths so you can experience freedom from painful experiences.
See more therapy options for Alabama
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.