Therapists in Birmingham, AL

Kade Boliek
Licensed Professional Counselor, MA, LPC, NCC
Birmingham, AL 35209
Waitlist for new clients
We each have our individual struggles which can prevent us from moving forward in our lives. Do you deal with overwhelming feelings of anxiety, guilt, or shame? Do you struggle with your identity or self-esteem? Are you looking to learn more about yourself and find ways that you can live life more authentically and with less fear? I'm here to assist you in identifying those unique needs and constructing a plan that enhances your strengths while supporting you to make the changes you want in life. I'm a therapist who values transparency. I want my clients to feel they never have to guess what I'm thinking.
We each have our individual struggles which can prevent us from moving forward in our lives. Do you deal with overwhelming feelings of anxiety, guilt, or shame? Do you struggle with your identity or self-esteem? Are you looking to learn more about yourself and find ways that you can live life more authentically and with less fear? I'm here to assist you in identifying those unique needs and constructing a plan that enhances your strengths while supporting you to make the changes you want in life. I'm a therapist who values transparency. I want my clients to feel they never have to guess what I'm thinking.

Dr. Griena Knight Davis
Licensed Professional Counselor, MACN, EdD, LPC-S, BCC, BC-TMH
2 Endorsed
Birmingham, AL 35208
I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.
I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.

Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.
Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.

Are you exhausted from listening to your negative thoughts spiral out of control? Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Balancing the pressures of trying to be the perfect friend, spouse, or parent overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and to help you develop the skills you need to experience a more peaceful and healthier life.
Are you exhausted from listening to your negative thoughts spiral out of control? Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Balancing the pressures of trying to be the perfect friend, spouse, or parent overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and to help you develop the skills you need to experience a more peaceful and healthier life.

To me, counseling is not just a way to address a certain feeling or behavior but rather a way to get to know ourselves better so that we may feel more comfortable and confident in the world around us. As a counselor, I believe the most important part of therapy is trusting in the therapeutic relationship so that you are able to uncover ideas about your personality, experiences, and values and how they can help you overcome your concerns and achieve your goals.
To me, counseling is not just a way to address a certain feeling or behavior but rather a way to get to know ourselves better so that we may feel more comfortable and confident in the world around us. As a counselor, I believe the most important part of therapy is trusting in the therapeutic relationship so that you are able to uncover ideas about your personality, experiences, and values and how they can help you overcome your concerns and achieve your goals.

We all deserve a safe space to explore our thoughts and feelings. Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you. Seeking help is a significant step toward growth, healing, and balance. I will strive to foster trust & create a safe environment to work towards these goals together.
We all deserve a safe space to explore our thoughts and feelings. Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you. Seeking help is a significant step toward growth, healing, and balance. I will strive to foster trust & create a safe environment to work towards these goals together.

I enjoy working from a client centered and strengths based approach to help individuals and couples on their healing journey. I specialize in working with individuals and couples with attachment disruptions or complex developmental trauma.
I enjoy working from a client centered and strengths based approach to help individuals and couples on their healing journey. I specialize in working with individuals and couples with attachment disruptions or complex developmental trauma.

I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.

Life can feel overwhelming at times, especially when juggling work, relationships, and personal well-being. If you’re struggling with anxiety, depression, grief, or maintaining balance in your life, you don’t have to navigate it alone. As a licensed clinical social worker, I provide a compassionate, safe, and supportive space where individuals and families can heal, grow, and build resilience.
Book with me now by clicking on my website.
Life can feel overwhelming at times, especially when juggling work, relationships, and personal well-being. If you’re struggling with anxiety, depression, grief, or maintaining balance in your life, you don’t have to navigate it alone. As a licensed clinical social worker, I provide a compassionate, safe, and supportive space where individuals and families can heal, grow, and build resilience.
Book with me now by clicking on my website.

Many of my clients come to me feeling stuck in patterns they don’t want but can’t seem to change, whether that’s sex addiction, betrayal trauma, or performance pressure as an athlete. They’re searching for healing, clarity, or a way back to themselves. I specialize in working with individuals who are ready to explore the deeper roots of their struggle and move toward lasting change. As a former national-level athlete and current coach, I understand the high pressure that can come with achievement. I'm also deeply passionate about helping individuals impacted by sexual addiction find hope, freedom from shame, and emotional healing.
Many of my clients come to me feeling stuck in patterns they don’t want but can’t seem to change, whether that’s sex addiction, betrayal trauma, or performance pressure as an athlete. They’re searching for healing, clarity, or a way back to themselves. I specialize in working with individuals who are ready to explore the deeper roots of their struggle and move toward lasting change. As a former national-level athlete and current coach, I understand the high pressure that can come with achievement. I'm also deeply passionate about helping individuals impacted by sexual addiction find hope, freedom from shame, and emotional healing.

Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.
Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.

If you've been wanting to work on yourself in a focused way to process deep emotions, memories, or other stuck points, I would love to set up a time to explore how we can work together! Whether you’re looking to talk through some of the challenges you might be facing, or do some deeper work during this season of your life, I hope to provide an open-minded and accepting space to collaboratively address the things that might be bothering you.
If you've been wanting to work on yourself in a focused way to process deep emotions, memories, or other stuck points, I would love to set up a time to explore how we can work together! Whether you’re looking to talk through some of the challenges you might be facing, or do some deeper work during this season of your life, I hope to provide an open-minded and accepting space to collaboratively address the things that might be bothering you.

I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!

Many of my clients come to therapy after enduring the rollercoaster of intense emotional highs and lows, searching for ways to learn new coping strategies or enhance the ones they already have. These individuals often struggle with challenges such as self-harm, suicidality, addiction, eating disorders, OCD, PTSD, anxiety, or depression. Despite their unique struggles, they share a common goal: to not only gain better control of their emotions but also to create a meaningful life they want to live, rather than merely survive.
Many of my clients come to therapy after enduring the rollercoaster of intense emotional highs and lows, searching for ways to learn new coping strategies or enhance the ones they already have. These individuals often struggle with challenges such as self-harm, suicidality, addiction, eating disorders, OCD, PTSD, anxiety, or depression. Despite their unique struggles, they share a common goal: to not only gain better control of their emotions but also to create a meaningful life they want to live, rather than merely survive.

Katharine Sweatt
Clinical Social Work/Therapist, LICSW, PIP
Birmingham, AL 35235
Not accepting new clients
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.

Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.
Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.

As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.

Counseling God's Way LLC/Rev. Ruth Ceneus
Licensed Professional Counselor, MA, LPCTC, LPC
Birmingham, AL 35242
Do you feel trapped? Have you found yourself awakened at night? Let me guess; you’re not satisfied in life. Your surrounding threatens your faith & your relationship with the Lord Jesus? Do you often have disagreements with your loved ones? Are holding on to emotions thatyou can’t express? Are you looking for directions? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free union. I can help you & your spouse solve most problems you are facing. Let’s run to Jesus together. He has answers in His blueprint for every issue we face.
Do you feel trapped? Have you found yourself awakened at night? Let me guess; you’re not satisfied in life. Your surrounding threatens your faith & your relationship with the Lord Jesus? Do you often have disagreements with your loved ones? Are holding on to emotions thatyou can’t express? Are you looking for directions? I am a listener, compassionate believer in Jesus Christ, fully committed to helping individuals, family, & heterosexual couples who want to live a happy & free union. I can help you & your spouse solve most problems you are facing. Let’s run to Jesus together. He has answers in His blueprint for every issue we face.

I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!
I have seen first hand the difference a good counselor can make and I am committed to creating a safe and supportive environment where individuals can explore their unique challenges and strengths. I believe every person is unique and I would be honored to work with you to find a therapy approach that suits your individual needs and goals!

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the mental health field for nearly 20 years, and have been a therapist for a total of 4 years. In 2021, I became a Licensed Master Social Worker (LMSW). I became a Licensed Independent Clinical Social Worker (LICSW) in 2024. Life is full of events and sudden changes. My aim is to help you become the best version of yourself.
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the mental health field for nearly 20 years, and have been a therapist for a total of 4 years. In 2021, I became a Licensed Master Social Worker (LMSW). I became a Licensed Independent Clinical Social Worker (LICSW) in 2024. Life is full of events and sudden changes. My aim is to help you become the best version of yourself.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
1,000+
Average cost per session
$140
Therapists in Birmingham, AL who prioritize treating:
91% | Anxiety |
88% | Depression |
73% | Relationship Issues |
73% | Coping Skills |
71% | Self Esteem |
70% | Stress |
65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
59% | Cigna and Evernorth |
57% | Aetna |
How Therapists in Birmingham, AL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.