Therapists in Birmingham, AL

Are you exhausted from listening to your negative thoughts spiral out of control? Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Balancing the pressures of trying to be the perfect friend, spouse, or parent overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and to help you develop the skills you need to experience a more peaceful and healthier life.
Are you exhausted from listening to your negative thoughts spiral out of control? Are you tired of feeling panicked as you try to navigate a new transition or deal with life’s uncertainty? Balancing the pressures of trying to be the perfect friend, spouse, or parent overwhelming. You may feel stuck, but don’t lose hope! There is a way out and a healthier way to deal with your anxiety or depression. My goal is to walk with you through whatever difficulties you are facing and to help you develop the skills you need to experience a more peaceful and healthier life.

Jennifer Reynolds Rodgers has been practicing in the mental health field in the state of Alabama for the past nine years. She has worked in a range of settings, including inpatient treatment, non-profit agencies and private practice. Her areas of expertise in working with clients include depression, anxiety, stress, trauma and PTSD, grief and loss, LGBTQ+ issues, relationship issues and life transitions. Jennifer is passionate about helping others create and implement a healthy lifestyle.
Jennifer Reynolds Rodgers has been practicing in the mental health field in the state of Alabama for the past nine years. She has worked in a range of settings, including inpatient treatment, non-profit agencies and private practice. Her areas of expertise in working with clients include depression, anxiety, stress, trauma and PTSD, grief and loss, LGBTQ+ issues, relationship issues and life transitions. Jennifer is passionate about helping others create and implement a healthy lifestyle.

Lisa Williams is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, anger management, ADHD, addiction, behavioral disorders, depression, substance use, relationship & family issues, trauma, and PTSD. Lisa received her Master of Social Work from Tulane University. Lisa's philosophy of care embodies a nonjudgmental, honest, and supportive approach, leveraging her medical expertise to empower individuals in achieving their fullest potential-biologically, psychologically, and socially.
Lisa Williams is a licensed professional counselor offering talk therapy to teens and adults. She treats a full list of issues with specializations in anxiety, anger management, ADHD, addiction, behavioral disorders, depression, substance use, relationship & family issues, trauma, and PTSD. Lisa received her Master of Social Work from Tulane University. Lisa's philosophy of care embodies a nonjudgmental, honest, and supportive approach, leveraging her medical expertise to empower individuals in achieving their fullest potential-biologically, psychologically, and socially.

I have a passion for sitting with clients in their time of need and enjoy collaborating with clients to meet their goals. Using a foundation in CBT, I enjoy developing a solid treatment plan with the client to meet their needs and reach their goals in counseling. I am a birth, foster, and adoptive mom and have a passion for working with other moms as they transition into a new stage of life. Additionally, I have training and experience working with children and teens. Using specific techniques and interventions, I can work along side your child during their time of need.
I have a passion for sitting with clients in their time of need and enjoy collaborating with clients to meet their goals. Using a foundation in CBT, I enjoy developing a solid treatment plan with the client to meet their needs and reach their goals in counseling. I am a birth, foster, and adoptive mom and have a passion for working with other moms as they transition into a new stage of life. Additionally, I have training and experience working with children and teens. Using specific techniques and interventions, I can work along side your child during their time of need.

You may be coming into sessions feeling anxious due to your OCD, fearing that your intrusive thoughts reflect who you are. Nothing could be farther from the truth—you are not your OCD. During our sessions, I'll create a calm and supportive environment where you feel safe sharing your OCD experiences while making progress. Members describe me as approachable, compassionate, and supportive. However, your treatment is a collaboration focused on your goals. Together, we can find the happiness you desire as you learn to manage OCD on your own. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
You may be coming into sessions feeling anxious due to your OCD, fearing that your intrusive thoughts reflect who you are. Nothing could be farther from the truth—you are not your OCD. During our sessions, I'll create a calm and supportive environment where you feel safe sharing your OCD experiences while making progress. Members describe me as approachable, compassionate, and supportive. However, your treatment is a collaboration focused on your goals. Together, we can find the happiness you desire as you learn to manage OCD on your own. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.

Relationships, whether with a partner, family, or yourself, can feel overwhelming when you’re stuck in cycles of miscommunication, self-doubt, or emotional disconnection. You want clarity, healing, and real change, but you’re not sure where to start.
That’s where I come in. As a therapist, I create a space where you can process, grow, and develop the tools to build the life and relationships you want. My approach is warm, direct, and tailored to you- whether you’re navigating conflict, working through attachment wounds, or striving for a deeper sense of self-worth.
Relationships, whether with a partner, family, or yourself, can feel overwhelming when you’re stuck in cycles of miscommunication, self-doubt, or emotional disconnection. You want clarity, healing, and real change, but you’re not sure where to start.
That’s where I come in. As a therapist, I create a space where you can process, grow, and develop the tools to build the life and relationships you want. My approach is warm, direct, and tailored to you- whether you’re navigating conflict, working through attachment wounds, or striving for a deeper sense of self-worth.

My ideal client is a professional woman navigating the demands of careers, relationship challenges and personal growth. Juggling multiple roles leave them feeling overwhelmed, anxious and disconnected from their authentic selves. These women want to be in an empowering space where they can explore challenges, reconnect with themselves and strive through their lives.
My ideal client is a professional woman navigating the demands of careers, relationship challenges and personal growth. Juggling multiple roles leave them feeling overwhelmed, anxious and disconnected from their authentic selves. These women want to be in an empowering space where they can explore challenges, reconnect with themselves and strive through their lives.

In Touch Counseling Agency April Calvin
Licensed Professional Counselor, LPC-S
2 Endorsed
Birmingham, AL 35203
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.

Access therapy easier with evening and weekend appointments! I have over 10 yrs of experience working with clients k-12 to 99+, providing trauma informed care. I specialize in body positivity at any size and co-creating safe spaces to support you. Join me on a journey to healing. I have worked in immigration issues and working with clients from many cultures. I also have experience working with sexual fetishes, polyamory, infidelity and sexual dysfunction. Gottman Method Trained L1. EFT/Tapping Certified.Certified Oasis LGBTQ+ Equity and Inclusion Specialist,Certified ART Basic Practioner (similar to EMDR), Flash technique
Access therapy easier with evening and weekend appointments! I have over 10 yrs of experience working with clients k-12 to 99+, providing trauma informed care. I specialize in body positivity at any size and co-creating safe spaces to support you. Join me on a journey to healing. I have worked in immigration issues and working with clients from many cultures. I also have experience working with sexual fetishes, polyamory, infidelity and sexual dysfunction. Gottman Method Trained L1. EFT/Tapping Certified.Certified Oasis LGBTQ+ Equity and Inclusion Specialist,Certified ART Basic Practioner (similar to EMDR), Flash technique

Do your current circumstances in life feel overwhelming, confusing, or challenging to navigate? Are you looking for support to tackle these challenges and to experience hope, peace, and purpose? Do you want to develop tools to implement in your daily life to achieve growth and wellness?
Do your current circumstances in life feel overwhelming, confusing, or challenging to navigate? Are you looking for support to tackle these challenges and to experience hope, peace, and purpose? Do you want to develop tools to implement in your daily life to achieve growth and wellness?

Stephanie Galliano
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Waitlist for new clients
Taking the step to seek help when life gets challenging takes courage, and I'm here to support you every step of the way. Whether you’re dealing with anxiety, trauma, depression, grief, substance use, or feeling stuck during a major life transition, I offer a supportive space where you can feel safe to be yourself and begin your healing journey.
I believe that healing happens through safe, authentic connection—not by “fixing” you, but by helping you reconnect with your own strengths and clarity. I believe we all deserve a space where we can be seen, supported, and empowered to grow.
Taking the step to seek help when life gets challenging takes courage, and I'm here to support you every step of the way. Whether you’re dealing with anxiety, trauma, depression, grief, substance use, or feeling stuck during a major life transition, I offer a supportive space where you can feel safe to be yourself and begin your healing journey.
I believe that healing happens through safe, authentic connection—not by “fixing” you, but by helping you reconnect with your own strengths and clarity. I believe we all deserve a space where we can be seen, supported, and empowered to grow.

As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.

Our world is a broken one filled with broken people, and oftentimes those broken people hurt one another. We are designed for connection with one another, and sometimes those connections go awry and create emotional dysfunction or trauma. That dysfunction and trauma often results in maladaptive means of protecting ourselves and coping with our feelings. This can manifest itself through substance abuse/addiction, dysfunctional relationships, depression, anxiety, and other issues. Are you feeling weighed down by any of these issues? Does any of this ring true to you? I hope to provide the compassionate support needed to recover.
Our world is a broken one filled with broken people, and oftentimes those broken people hurt one another. We are designed for connection with one another, and sometimes those connections go awry and create emotional dysfunction or trauma. That dysfunction and trauma often results in maladaptive means of protecting ourselves and coping with our feelings. This can manifest itself through substance abuse/addiction, dysfunctional relationships, depression, anxiety, and other issues. Are you feeling weighed down by any of these issues? Does any of this ring true to you? I hope to provide the compassionate support needed to recover.

Jermaine Wall
Clinical Social Work/Therapist, LCSW, PIP
1 Endorsed
Birmingham, AL 35235
Not accepting new clients
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.

Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.

Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.
Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.

Do you struggle with anxiety, depression, trauma, low self-esteem, or feeling stuck in your career—issues that impact your relationships, focus, or sense of self? Do you feel overwhelmed, lost, or emotionally drained by the constant pressure to keep it all together, meet expectations, or make it through the day? Do you wonder if life could feel more meaningful or balanced?
Now more than ever, professionals, healthcare workers, and adults of all backgrounds are feeling disconnected, exhausted, and uncertain about how to move forward while managing daily stress, trauma, or past wounds.
I believe healing is possible.
Do you struggle with anxiety, depression, trauma, low self-esteem, or feeling stuck in your career—issues that impact your relationships, focus, or sense of self? Do you feel overwhelmed, lost, or emotionally drained by the constant pressure to keep it all together, meet expectations, or make it through the day? Do you wonder if life could feel more meaningful or balanced?
Now more than ever, professionals, healthcare workers, and adults of all backgrounds are feeling disconnected, exhausted, and uncertain about how to move forward while managing daily stress, trauma, or past wounds.
I believe healing is possible.

Individuals are often unaware of the many factors that determine their emotions and behavior. My approach fosters self awareness. By better understanding their perceptions about themselves and others, as well as how important experiences have influenced them, clients can change the way they see themselves and the world. They can make informed choices about the way they conduct their present and future lives. My approach is especially suited to getting to the root of long term problems and patterns. The benefits of this approach can be the following:
Individuals are often unaware of the many factors that determine their emotions and behavior. My approach fosters self awareness. By better understanding their perceptions about themselves and others, as well as how important experiences have influenced them, clients can change the way they see themselves and the world. They can make informed choices about the way they conduct their present and future lives. My approach is especially suited to getting to the root of long term problems and patterns. The benefits of this approach can be the following:

Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific goals you would like to accomplish. Please allow me to help you identify ways to bring more balance and peace to your life. Reaching for help is the first brave step toward wholeness. Please call, text, or email today.

W. Lee Gaston
Clinical Social Work/Therapist, LICSW, PIP
Birmingham, AL 35209
Not accepting new clients
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
1,000+
Average cost per session
$140
Therapists in Birmingham, AL who prioritize treating:
91% | Anxiety |
88% | Depression |
73% | Relationship Issues |
73% | Coping Skills |
71% | Self Esteem |
70% | Stress |
65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
59% | Cigna and Evernorth |
57% | Aetna |
How Therapists in Birmingham, AL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.