Therapists in Birmingham, AL
I am grateful for the opportunity to walk alongside children, adults, couples, and families as they move toward understanding, healing, and connection. Though everyone deserves a deep sense of love and belonging, sometimes the ways we have learned to protect ourselves create barriers to experiencing these basic human needs. If you would like to heal your relationship with yourself and with those around you, I'm here to help.
I am grateful for the opportunity to walk alongside children, adults, couples, and families as they move toward understanding, healing, and connection. Though everyone deserves a deep sense of love and belonging, sometimes the ways we have learned to protect ourselves create barriers to experiencing these basic human needs. If you would like to heal your relationship with yourself and with those around you, I'm here to help.
I see clients with needs involving emotional and mental pain that come from a variety of different pathways, including but not limited to, anxiety, depression, grief/loss, and trauma. I look to provide the client with evidenced based practices and interventions to allow the client, caregiver, and I to collaborate and determine the best pathway to growth. I see clients ranging in ages, from 3 to adulthood, and I work with relational problems, including families, divorce, blending families, and couples. I start with a Client Centered approach and integrate modalities as necessary to best serve my clients.
I see clients with needs involving emotional and mental pain that come from a variety of different pathways, including but not limited to, anxiety, depression, grief/loss, and trauma. I look to provide the client with evidenced based practices and interventions to allow the client, caregiver, and I to collaborate and determine the best pathway to growth. I see clients ranging in ages, from 3 to adulthood, and I work with relational problems, including families, divorce, blending families, and couples. I start with a Client Centered approach and integrate modalities as necessary to best serve my clients.
TC Counseling & Consulting-Tammy Cauthen
Licensed Professional Counselor, LPC-S, NCC, BC-TMH, ACS, CAMSII
Birmingham, AL 35218
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 25 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 25 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.
You are taking an important step towards the kind of life you want to live by considering counseling. The point of counseling is to empower you to realize what you care about and engage in life in a way that honors your values. Whether you are facing difficulty, feeling stuck, or hoping to preserve optimal well-being, therapy can help you identify thoughts, emotions and behaviors that might interfere with your ability to live a meaningful life. I can help you feel more able and willing to accept your circumstances and tolerate distress in service of your goals and values.
You are taking an important step towards the kind of life you want to live by considering counseling. The point of counseling is to empower you to realize what you care about and engage in life in a way that honors your values. Whether you are facing difficulty, feeling stuck, or hoping to preserve optimal well-being, therapy can help you identify thoughts, emotions and behaviors that might interfere with your ability to live a meaningful life. I can help you feel more able and willing to accept your circumstances and tolerate distress in service of your goals and values.
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.
Hello! I’m Martina Dailey, a Licensed Independent Clinical Social Worker, dedicated to guiding individuals through mental health challenges. I use evidence-based therapies, including CBT, DBT, and Solution-Focused Therapy, to empower clients in identifying strengths and achieving personal growth. For those interested, I also incorporate Christian Counseling. I specialize in working with trauma, addiction, anxiety, and depression, offering tailored support in a safe, judgment-free space. I currently provide offer virtual and in-person therapy options.
Hello! I’m Martina Dailey, a Licensed Independent Clinical Social Worker, dedicated to guiding individuals through mental health challenges. I use evidence-based therapies, including CBT, DBT, and Solution-Focused Therapy, to empower clients in identifying strengths and achieving personal growth. For those interested, I also incorporate Christian Counseling. I specialize in working with trauma, addiction, anxiety, and depression, offering tailored support in a safe, judgment-free space. I currently provide offer virtual and in-person therapy options.
I operate from the belief that you have the capacity for personal growth and hold within yourself the resources for change and self-understanding. I believe that you are not defined by your problem, your trauma, or your mental health diagnosis. My goal is to empower you to transform your inner-narrative to rediscover purpose and meaning. My practice focuses primarily on anxiety, trauma, and crisis intervention.
For couples therapy, I have completed Level 3 Training in Gottman Method Couples Therapy, and I use Gottman Method Couples Therapy in my therapy work.
I operate from the belief that you have the capacity for personal growth and hold within yourself the resources for change and self-understanding. I believe that you are not defined by your problem, your trauma, or your mental health diagnosis. My goal is to empower you to transform your inner-narrative to rediscover purpose and meaning. My practice focuses primarily on anxiety, trauma, and crisis intervention.
For couples therapy, I have completed Level 3 Training in Gottman Method Couples Therapy, and I use Gottman Method Couples Therapy in my therapy work.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
You may be facing abrupt or long-term challenges that seem to be getting difficult to manage. Those challenges have been affecting you mentally and you may have noticed an increase in overthinking, worry, isolation, sadness, or fear. It is time to get the help that you need with a therapist who can relate to you. My desire is to create a vibe with the client to decrease unwanted feelings and increase a healthier life that consists of effective communication, acknowledging things you can control, and facing your fears. CRC will teach you how to cope with chaos, implement coping skills, and work through uncomfortable feelings.
Life can be unpredictable and overwhelming. When challenges pile up, it's important to remember that seeking support is a sign of strength. We all face difficult moments, and no one should carry those burdens alone. Therapy is about finding that support—not having to do it alone, even when it feels like you must carry everything yourself. It’s okay to ask for help and take the steps towards a better place, at your pace. My approach to therapy is conversational, open, and focused on personal growth. Together, we’ll explore your story, challenges, and strengths, all at your own pace. We’ll work through the messy, confusing, and
Life can be unpredictable and overwhelming. When challenges pile up, it's important to remember that seeking support is a sign of strength. We all face difficult moments, and no one should carry those burdens alone. Therapy is about finding that support—not having to do it alone, even when it feels like you must carry everything yourself. It’s okay to ask for help and take the steps towards a better place, at your pace. My approach to therapy is conversational, open, and focused on personal growth. Together, we’ll explore your story, challenges, and strengths, all at your own pace. We’ll work through the messy, confusing, and
Heidi Bullock LICSW. Fifteen years experience working with adults/adolescents with mood disorders, addictions, couples therapy, and personality disorders. Also trained in EMDR to address trauma. Agree with the philosophy of Marsha Linehan "You cannot fail therapy" and "You have not created all of your problems but only you hold the key to resolving them" I have enjoyed helping patients gain control over their lives by learning how to regulate their emotions. It is rewarding to hear patients say "They should teach this in school" and "I wish I would have taken this group, DBT, sooner"
Heidi Bullock LICSW. Fifteen years experience working with adults/adolescents with mood disorders, addictions, couples therapy, and personality disorders. Also trained in EMDR to address trauma. Agree with the philosophy of Marsha Linehan "You cannot fail therapy" and "You have not created all of your problems but only you hold the key to resolving them" I have enjoyed helping patients gain control over their lives by learning how to regulate their emotions. It is rewarding to hear patients say "They should teach this in school" and "I wish I would have taken this group, DBT, sooner"
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
I like to work off of the principle based on a quote by Zora Neal Hurston: " If you are silent about your pain, they’ll kill you and say you enjoyed it."
I believe that healing comes from giving your pain a voice and finding healthy ways to cope and explore who you have become through the pain. Healing in and of itself can be painful, but finding supportive and safe community can help ease some of the discomfort. I believe in therapy because I invested in therapy for myself for several years- I know the benefit of having someone to walk in the darkness with you.
I like to work off of the principle based on a quote by Zora Neal Hurston: " If you are silent about your pain, they’ll kill you and say you enjoyed it."
I believe that healing comes from giving your pain a voice and finding healthy ways to cope and explore who you have become through the pain. Healing in and of itself can be painful, but finding supportive and safe community can help ease some of the discomfort. I believe in therapy because I invested in therapy for myself for several years- I know the benefit of having someone to walk in the darkness with you.
My name is Daphne Ragland, I am a licensed professional counselor with a background in social work and post degree of educational specialist in counseling; in addition to currently pursuing a PhD in psychology. These concentrations and work experience have enhanced my skills for developing effective and efficient individualized therapeutic strategies.
I have worked in varied mental health settings-this includes residential, acute inpatient, and outpatient levels of care. These settings involved children, adolescents, and adults; my current population consists of adolescents and adults.
My name is Daphne Ragland, I am a licensed professional counselor with a background in social work and post degree of educational specialist in counseling; in addition to currently pursuing a PhD in psychology. These concentrations and work experience have enhanced my skills for developing effective and efficient individualized therapeutic strategies.
I have worked in varied mental health settings-this includes residential, acute inpatient, and outpatient levels of care. These settings involved children, adolescents, and adults; my current population consists of adolescents and adults.
Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Licensed Professional Counselor, MA, LPC-S, LMFT
2 Endorsed
Birmingham, AL 35226
Not accepting new clients
I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.
I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
Working in the counseling profession for over 10 years, I have had the pleasure to watch clients' lives transform. I am casual but very passionate about finding solutions for my client population. I enjoy and specialize working with those seeking help with stress management, anxiety, depression, relationship problems, women empowerment, navigating past trauma and current impact, motivation to achieve goals. One major factor in therapy is the rapport between therapist and client. I do my due diligence in creating a therapeutic relationship that assists with accomplishing set goals by client.
Working in the counseling profession for over 10 years, I have had the pleasure to watch clients' lives transform. I am casual but very passionate about finding solutions for my client population. I enjoy and specialize working with those seeking help with stress management, anxiety, depression, relationship problems, women empowerment, navigating past trauma and current impact, motivation to achieve goals. One major factor in therapy is the rapport between therapist and client. I do my due diligence in creating a therapeutic relationship that assists with accomplishing set goals by client.
Are you trapped in compulsive sexual behavior that's destroying what matters most? Struggling with deep loneliness and isolation, or navigating your sexuality and identity without a safe space to explore? Does trauma show up in ways you don't fully understand? In your anxiety, your relationships, how disconnected you feel? You look functional on the outside, but inside you're exhausted. You deserve more than survival. You need someone trained in trauma recovery who truly understands your journey, not just generic therapy. Whether you're seeking support for yourself or your teen, you've found the right place.
Are you trapped in compulsive sexual behavior that's destroying what matters most? Struggling with deep loneliness and isolation, or navigating your sexuality and identity without a safe space to explore? Does trauma show up in ways you don't fully understand? In your anxiety, your relationships, how disconnected you feel? You look functional on the outside, but inside you're exhausted. You deserve more than survival. You need someone trained in trauma recovery who truly understands your journey, not just generic therapy. Whether you're seeking support for yourself or your teen, you've found the right place.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to heal. You already have coping skills that can aid you during difficult times. I'm here to remind you of those and add to your emotional toolbox to help you navigate your life well. I work at your pace & tailor interventions to meet your short-term or long-term needs. The more information you have the better. Education & self-reflecting homework will be a part of this process if you choose to work with me. It's my delight to guide you inward, toward your own knowing, to find your best path forward.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to heal. You already have coping skills that can aid you during difficult times. I'm here to remind you of those and add to your emotional toolbox to help you navigate your life well. I work at your pace & tailor interventions to meet your short-term or long-term needs. The more information you have the better. Education & self-reflecting homework will be a part of this process if you choose to work with me. It's my delight to guide you inward, toward your own knowing, to find your best path forward.
Has it been difficult to be ok with yourself and the choices you make? Is it often difficult to do things that are just for you? Have you been wanting to start therapy for a while but haven't been sure how are where to start? I work with people who would like to have more confidence in themselves and the way they move through relationships and decision making. I work with people who want things to not be as hard so that they can look towards other things in life.
Has it been difficult to be ok with yourself and the choices you make? Is it often difficult to do things that are just for you? Have you been wanting to start therapy for a while but haven't been sure how are where to start? I work with people who would like to have more confidence in themselves and the way they move through relationships and decision making. I work with people who want things to not be as hard so that they can look towards other things in life.
Bianca Austin, I am a licensed professional counselor and nationally certified counselor in Montgomery, Alabama. I utilize a holistic approach to therapy and consider the whole person, not just one aspect. I currently have four years of experience working with children, adolescents, and adults. I utilize different modalities such as cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
Bianca Austin, I am a licensed professional counselor and nationally certified counselor in Montgomery, Alabama. I utilize a holistic approach to therapy and consider the whole person, not just one aspect. I currently have four years of experience working with children, adolescents, and adults. I utilize different modalities such as cognitive behavioral therapy, solution-focused therapy, and person-centered therapy.
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
1,000+
Average cost per session
$140
Therapists in Birmingham, AL who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 73% | Relationship Issues |
| 73% | Self Esteem |
| 72% | Coping Skills |
| 71% | Stress |
| 66% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 57% | Cigna and Evernorth |
| 55% | Aetna |
How Therapists in Birmingham, AL see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


