Therapists in Birmingham, AL

As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.
As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.

Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.
Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.

Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help
Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help

Do you sometimes feel like "too much" or "not enough"? Are you someone overwhelmed by daily life? Do you struggle with self-esteem or body image? My goal is to help you weather these storms with resilience and come out better, happier, and healthier. At the core of my work is the belief that every person is inherently worthy, including you. Together, we’ll work to help you reconnect, rediscover, and embrace your inherent worth.
Do you sometimes feel like "too much" or "not enough"? Are you someone overwhelmed by daily life? Do you struggle with self-esteem or body image? My goal is to help you weather these storms with resilience and come out better, happier, and healthier. At the core of my work is the belief that every person is inherently worthy, including you. Together, we’ll work to help you reconnect, rediscover, and embrace your inherent worth.

I started In Between Counseling because I know firsthand how overwhelming life’s transitions can be—whether it’s navigating the teenage years, stepping into adulthood, or figuring out who you are in the chaos of work, relationships, and parenthood. I specialize in helping teens and adults manage stress, anxiety, and depression, guiding them through the messy "in-between" moments of life with humor, empathy, and straight-to-the-point honesty.
I started In Between Counseling because I know firsthand how overwhelming life’s transitions can be—whether it’s navigating the teenage years, stepping into adulthood, or figuring out who you are in the chaos of work, relationships, and parenthood. I specialize in helping teens and adults manage stress, anxiety, and depression, guiding them through the messy "in-between" moments of life with humor, empathy, and straight-to-the-point honesty.

Hello! Are you a mom and overwhelmed? Are you going through a break up and you're anxious about the future? Do you simply just need someone to be a helpful sound board as you sort through your feelings about life and relationships? Let’s talk! I am a dedicated therapist committed to supporting adults navigate the complexities of their life and relationships.
Hello! Are you a mom and overwhelmed? Are you going through a break up and you're anxious about the future? Do you simply just need someone to be a helpful sound board as you sort through your feelings about life and relationships? Let’s talk! I am a dedicated therapist committed to supporting adults navigate the complexities of their life and relationships.

I primarily work with betrayed partners and couples, carefully balancing trauma processing with resourcing to prevent therapy burnout or retraumatization. I believe deeply in the importance of the secure attachment relationship between therapist and client, and continually assess each client's window of tolerance when addressing difficult material. My practice is guided by a commitment to provide consistent support, validation, and thoughtful reflection as we work together toward healing.
I primarily work with betrayed partners and couples, carefully balancing trauma processing with resourcing to prevent therapy burnout or retraumatization. I believe deeply in the importance of the secure attachment relationship between therapist and client, and continually assess each client's window of tolerance when addressing difficult material. My practice is guided by a commitment to provide consistent support, validation, and thoughtful reflection as we work together toward healing.

Emily Sanderson
Licensed Professional Counselor, MEd, LPC, NCC
Birmingham, AL 35223
Not accepting new clients
Emily is a licensed professional counselor. She is also a registered play therapist. Emily enjoys working with individuals, families, and children. She finds the variety in clients challenging and enjoyable. One hour might be play therapy, while the next is an adult. Most clients come to counseling to heal, gain hope, and move forward. She often utilizes TBRI, EMDR, Theraplay, and DDP into her work.
Emily is a licensed professional counselor. She is also a registered play therapist. Emily enjoys working with individuals, families, and children. She finds the variety in clients challenging and enjoyable. One hour might be play therapy, while the next is an adult. Most clients come to counseling to heal, gain hope, and move forward. She often utilizes TBRI, EMDR, Theraplay, and DDP into her work.

Life can be overwhelming, but you're not alone. Whether you're navigating stress, sadness, anxiety, trauma, or striving to overcome substance abuse, I have the expertise and tools to guide you toward the happy, fulfilling life you deserve. Together, we can turn your aspirations into reality and help you rediscover joy, purpose, and resilience.
Life can be overwhelming, but you're not alone. Whether you're navigating stress, sadness, anxiety, trauma, or striving to overcome substance abuse, I have the expertise and tools to guide you toward the happy, fulfilling life you deserve. Together, we can turn your aspirations into reality and help you rediscover joy, purpose, and resilience.

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the mental health field for nearly 20 years, and have been a therapist for a total of 4 years. In 2021, I became a Licensed Master Social Worker (LMSW). I became a Licensed Independent Clinical Social Worker (LICSW) in 2024. Life is full of events and sudden changes. My aim is to help you become the best version of yourself.
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Alabama. I received my Masters from the Our Lady of the Lake University. I have been in the mental health field for nearly 20 years, and have been a therapist for a total of 4 years. In 2021, I became a Licensed Master Social Worker (LMSW). I became a Licensed Independent Clinical Social Worker (LICSW) in 2024. Life is full of events and sudden changes. My aim is to help you become the best version of yourself.

Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.
Hi! I'm so glad you are here. I specialize in treating children, adolescents, and individuals who have experienced trauma (sexual abuse, physical abuse, maltreatment and neglect), anxiety, stress, trauma-related struggles, and attachment disturbances. Life can be challenging - especially when you feel stuck and joy seems lost. Experiencing challenging life events does not mean settling for unhappy circumstances. Together, we can work on creating positive meaning out of the most painful parts of your story, so that you can continue to move forward in the healing process and get to the place where you want to be.

Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Birmingham, AL 35226
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.

Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.
Are you struggling with anxiety? Don’t seem to manage your daily task, difficulty adjusting to changes? Do you feel misunderstood and find yourself being frustrated? There is hope. You will learn effective communication skills to deliver your message to others with no room for misunderstand. Moreover, by understanding yourself and gaining insight, you will be able to take control over your life. You have the choice to change the direction of your life. Examine certain behaviors that do not serve you any longer. Even behaviors we label as ‘good’ such as pleasing people, being flexible, being considerate. It takes courage to change.

Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.

Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.
Relationships can be messy. Times can be confusing. In every life, it gets dark, lonely or just plain TOO overwhelming. You don't have to go at it alone. I have spent many years working with individuals, including adolescents and adults, couples and families. My areas of expertise include marital crises/infidelity, anxiety, depression, trauma, PTSD, grief and loss, negative thinking and low self-esteem. I can help you, and you can feel hope again.

As a licensed and national board certified counselor, I have over 15 plus years of counseling experience with helping children, teens, adults and couples re-shape their lives into a healthier life. I welcome working with you to discuss concerns that you feel at this time are too heavy to bear.
As a licensed and national board certified counselor, I have over 15 plus years of counseling experience with helping children, teens, adults and couples re-shape their lives into a healthier life. I welcome working with you to discuss concerns that you feel at this time are too heavy to bear.

Robert Marshall Pitts Jr. (Bert)
Psychologist, Jr, PsyD
1 Endorsed
Birmingham, AL 35209
Not accepting new clients
Life is often hard, and sometimes gets the best of us. If you are struggling, stressed, depressed, fed up, or otherwise out of sorts, I will help you to get back in control of your life. Or perhaps you are doing well and seeking personal growth. Therapy is a safe place to be heard, experience healing, explore possibilities, set goals, and reach them.
Life is often hard, and sometimes gets the best of us. If you are struggling, stressed, depressed, fed up, or otherwise out of sorts, I will help you to get back in control of your life. Or perhaps you are doing well and seeking personal growth. Therapy is a safe place to be heard, experience healing, explore possibilities, set goals, and reach them.

You’re the kind of person who has always pushed forward, no matter what. On the outside, you’re accomplished, driven, and maybe even the one others turn to for support. But inside, there’s a weight—one you’ve carried for far too long. Maybe it’s the echoes of childhood trauma, painful relationships, or the deep wounds of sexual trauma. You’ve done your best to move on, but the past still lingers— you’re not broken, healing is possible; I look forward to helping you reclaim your future!
You’re the kind of person who has always pushed forward, no matter what. On the outside, you’re accomplished, driven, and maybe even the one others turn to for support. But inside, there’s a weight—one you’ve carried for far too long. Maybe it’s the echoes of childhood trauma, painful relationships, or the deep wounds of sexual trauma. You’ve done your best to move on, but the past still lingers— you’re not broken, healing is possible; I look forward to helping you reclaim your future!

With over 20 years of experience in the field of Social Work and a decade as a Licensed Independent Clinical Social Worker, I specialize in supporting individuals struggling with depression, anxiety, and the lasting effects of trauma. I understand that seeking help can feel overwhelming—especially if you’ve had past negative experiences with therapy. My goal is to create a safe, supportive space where you feel heard, valued, and empowered. I also believe that therapy is not only for individuals who have depression, anxiety or have experienced trauma. It is for the person who just needs to talk. The person who is at a crossroads.
With over 20 years of experience in the field of Social Work and a decade as a Licensed Independent Clinical Social Worker, I specialize in supporting individuals struggling with depression, anxiety, and the lasting effects of trauma. I understand that seeking help can feel overwhelming—especially if you’ve had past negative experiences with therapy. My goal is to create a safe, supportive space where you feel heard, valued, and empowered. I also believe that therapy is not only for individuals who have depression, anxiety or have experienced trauma. It is for the person who just needs to talk. The person who is at a crossroads.
Thomas McLure
Licensed Professional Counselor, LPC, MAEd, MA
Birmingham, AL 35223
Waitlist for new clients
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?
See more therapy options for Birmingham
How does your Therapist compare?
Number of Therapists in Birmingham, AL
1,000+
Average cost per session
$140
Therapists in Birmingham, AL who prioritize treating:
92% | Anxiety |
88% | Depression |
73% | Relationship Issues |
73% | Coping Skills |
71% | Self Esteem |
70% | Stress |
65% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
59% | Cigna and Evernorth |
57% | Aetna |
How Therapists in Birmingham, AL see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Birmingham?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.