Therapists in Birmingham, AL

Photo of Rachel Copeland, Clinical Social Work/Therapist, PhD, LICSW
Rachel Copeland
Clinical Social Work/Therapist, PhD, LICSW
4 Endorsed
Birmingham, AL 35223
We all face challenges and stressors that can be overwhelming. You may be struggling with anxiety, friendships, your spouse or child, or with old or new trauma. Perhaps your closest relationships are a struggle and you con't find your way forward. Maybe you are dealing with grief and loss. These experiences can make you feel alone, hopeless, and lost. I'd like to help you navigate your struggles and heal. It can be overwhelming to reach out for help, and I have walked with many people through hard times.
We all face challenges and stressors that can be overwhelming. You may be struggling with anxiety, friendships, your spouse or child, or with old or new trauma. Perhaps your closest relationships are a struggle and you con't find your way forward. Maybe you are dealing with grief and loss. These experiences can make you feel alone, hopeless, and lost. I'd like to help you navigate your struggles and heal. It can be overwhelming to reach out for help, and I have walked with many people through hard times.
(205) 286-3377 View (205) 286-3377
Photo of Courtney Benjamin - Benjamin Counseling and Consulting, LLC, Licensed Professional Counselor, MA, LPC-S, PMH-C
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
5 Endorsed
Birmingham, AL 35242
Unhappy with today's chapter of your story? While each chapter is significant, and plays a crucial role in your story, today's chapter doesn't have to BE your story. We provide a compassionate, supportive, non-judgmental atmosphere that supports clarity and intentionality in journeying to the next chapter in your story. Growth is often accompanied by moments of discomfort, and discomfort can feel scary. Allow us to navigate those moments with you, supporting you in pursuit of your goals. Reach out today and let us help you turn the page with intentionality...
Unhappy with today's chapter of your story? While each chapter is significant, and plays a crucial role in your story, today's chapter doesn't have to BE your story. We provide a compassionate, supportive, non-judgmental atmosphere that supports clarity and intentionality in journeying to the next chapter in your story. Growth is often accompanied by moments of discomfort, and discomfort can feel scary. Allow us to navigate those moments with you, supporting you in pursuit of your goals. Reach out today and let us help you turn the page with intentionality...
(205) 538-0244 View (205) 538-0244
Photo of Graham Warren, Counselor, MA, ALC, NCC
Graham Warren
Counselor, MA, ALC, NCC
2 Endorsed
Birmingham, AL 35242
Your head hits the pillow, but as the world drifts off to sleep you are wide awake wondering why your heart is still racing, your mind is stuck in overdrive, and danger feels like it is around every corner. Anxiety colors your world but it need not rule or ruin your life! You feel it in your body as restlessness, heightened sensitivity to your surroundings, or that panicky too-much-coffee feeling. You feel it in your mind as racing thoughts you can’t turn off, worst-case scenario planning, and constant evaluation of every conversation you’ve had or decision you’ve made in the past three days…or three months…or since you were six.
Your head hits the pillow, but as the world drifts off to sleep you are wide awake wondering why your heart is still racing, your mind is stuck in overdrive, and danger feels like it is around every corner. Anxiety colors your world but it need not rule or ruin your life! You feel it in your body as restlessness, heightened sensitivity to your surroundings, or that panicky too-much-coffee feeling. You feel it in your mind as racing thoughts you can’t turn off, worst-case scenario planning, and constant evaluation of every conversation you’ve had or decision you’ve made in the past three days…or three months…or since you were six.
(205) 479-8800 View (205) 479-8800
Photo of Erica Smith, Counselor, MDiv, MA, LPC
Erica Smith
Counselor, MDiv, MA, LPC
3 Endorsed
Birmingham, AL 35209
I believe that as individuals make sense of their story they create a life that aligns with who they are. By using trauma-informed modalities like Brainspotting, Internal Family Systems and other experiential therapies, I help clients heal from issues related to trauma, anxiety depression, grief, childhood neglect/ abuse, feeling stuck or sensing that something is just “not right." I work with people from a variety of backgrounds and am sensitive to religious and cultural differences.
I believe that as individuals make sense of their story they create a life that aligns with who they are. By using trauma-informed modalities like Brainspotting, Internal Family Systems and other experiential therapies, I help clients heal from issues related to trauma, anxiety depression, grief, childhood neglect/ abuse, feeling stuck or sensing that something is just “not right." I work with people from a variety of backgrounds and am sensitive to religious and cultural differences.
(205) 839-9341 View (205) 839-9341
Photo of Megan W. Cebe, Clinical Social Work/Therapist, LICSW
Megan W. Cebe
Clinical Social Work/Therapist, LICSW
Online Only
Cebe Counseling - Counseling & Coaching through the Ages & Stages - My style is grounded in empathy, collaboration, and creating a safe space where clients feel heard and empowered. With my background in medical social work, trauma informed care, and lifestyle coaching, we will take a holistic approach to help you build resilience, strengthen your coping skills, and work toward meaningful personal growth! Available evenings and weekends to fit busy schedules! Depending on your goals, we can take one of two approaches: Ongoing therapy for gradual and steady progress, or short-term coaching for intensive work with maximum growth.
Cebe Counseling - Counseling & Coaching through the Ages & Stages - My style is grounded in empathy, collaboration, and creating a safe space where clients feel heard and empowered. With my background in medical social work, trauma informed care, and lifestyle coaching, we will take a holistic approach to help you build resilience, strengthen your coping skills, and work toward meaningful personal growth! Available evenings and weekends to fit busy schedules! Depending on your goals, we can take one of two approaches: Ongoing therapy for gradual and steady progress, or short-term coaching for intensive work with maximum growth.
(646) 941-7645 View (646) 941-7645
Photo of Cathy Prellwitz, Clinical Social Work/Therapist, LICSW, PIP
Cathy Prellwitz
Clinical Social Work/Therapist, LICSW, PIP
Birmingham, AL 35226
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
(205) 691-4104 View (205) 691-4104
Photo of Addison Shock, Pastoral Counselor, MDiv
Addison Shock
Pastoral Counselor, MDiv
Online Only
My specialty is working with men like you to create healthy relationships. I can help you manage your anxiety, shame, anger, loneliness, and fear that inevitably has put a strain on your relationships. Whether it be divorce, a breakup, complex family dynamics, a co-working relationships or how to navigate friendship, there is a path forward. My work supports you by developing emotional intelligence, creating relational intimacy, grieving past relationships, finding purpose and ultimately developing a more clear and confident self in order to support yourself and those you love the most.
My specialty is working with men like you to create healthy relationships. I can help you manage your anxiety, shame, anger, loneliness, and fear that inevitably has put a strain on your relationships. Whether it be divorce, a breakup, complex family dynamics, a co-working relationships or how to navigate friendship, there is a path forward. My work supports you by developing emotional intelligence, creating relational intimacy, grieving past relationships, finding purpose and ultimately developing a more clear and confident self in order to support yourself and those you love the most.
(205) 526-4761 View (205) 526-4761
Photo of Jerusalem Brown, Licensed Professional Counselor, LPC, NCC
Jerusalem Brown
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Online Only
Waitlist for new clients
You may already know why you overfunction, people-please, silence yourself, or keep returning to relationships that leave you emotionally depleted. At Mental Health Monarchs, I support adults—especially Black adults—who are ready to move beyond surviving old family roles and begin living from emotional self-trust. This is a space for the unseen, the dependable ones, the “too much” ones, and those who have spent years carrying everyone else. Insight matters, but it is only the doorway. Our work helps you reclaim your voice, strengthen your boundaries, and lead your life from within.
You may already know why you overfunction, people-please, silence yourself, or keep returning to relationships that leave you emotionally depleted. At Mental Health Monarchs, I support adults—especially Black adults—who are ready to move beyond surviving old family roles and begin living from emotional self-trust. This is a space for the unseen, the dependable ones, the “too much” ones, and those who have spent years carrying everyone else. Insight matters, but it is only the doorway. Our work helps you reclaim your voice, strengthen your boundaries, and lead your life from within.
(205) 273-0270 View (205) 273-0270
Photo of Dylann Lowery, Marriage & Family Therapist, MS, LMFT
Dylann Lowery
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Online Only
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.
(334) 402-2765 View (334) 402-2765
Photo of Claire Davis, Clinical Social Work/Therapist, LICSW-S, PIP
Claire Davis
Clinical Social Work/Therapist, LICSW-S, PIP
1 Endorsed
Birmingham, AL 35216
We all deserve a safe space to explore our thoughts and feelings. Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you. Seeking help is a significant step toward growth, healing, and balance. I will strive to foster trust & create a safe environment to work towards these goals together.
We all deserve a safe space to explore our thoughts and feelings. Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you. Seeking help is a significant step toward growth, healing, and balance. I will strive to foster trust & create a safe environment to work towards these goals together.
(659) 244-5118 View (659) 244-5118
Photo of Alexis Saville, Clinical Social Work/Therapist, LICSW
Alexis Saville
Clinical Social Work/Therapist, LICSW
Birmingham, AL 35209
I specialize in helping women, professionals (including attorneys, physicians, executives, entrepreneurs), and overwhelmed moms who are navigating anxiety, ADHD, burnout, perfectionism, lack of fulfillment, and major life transitions. As a licensed therapist, I offer a space to slow down, get honest, and explore what’s actually working for you, and what’s not. Whether you’re navigating a demanding career, the mental load of motherhood, or the challenges of an ADHD brain, therapy can help you feel more grounded, confident, and connected to yourself again.
I specialize in helping women, professionals (including attorneys, physicians, executives, entrepreneurs), and overwhelmed moms who are navigating anxiety, ADHD, burnout, perfectionism, lack of fulfillment, and major life transitions. As a licensed therapist, I offer a space to slow down, get honest, and explore what’s actually working for you, and what’s not. Whether you’re navigating a demanding career, the mental load of motherhood, or the challenges of an ADHD brain, therapy can help you feel more grounded, confident, and connected to yourself again.
(205) 236-5302 View (205) 236-5302
Photo of Liz Hallett Gunter, Licensed Professional Counselor, MA, LPC-S, NCC
Liz Hallett Gunter
Licensed Professional Counselor, MA, LPC-S, NCC
2 Endorsed
Birmingham, AL 35223
Liz is a Licensed Professional Counselor Supervisor (LPC-S) who completed her degree in Religious Studies (1998) at Auburn University and her Master's in Counseling from The University of Alabama at Birmingham (2003).
Liz is a Licensed Professional Counselor Supervisor (LPC-S) who completed her degree in Religious Studies (1998) at Auburn University and her Master's in Counseling from The University of Alabama at Birmingham (2003).
(205) 539-6183 View (205) 539-6183
Photo of Marshall Kitron, Pre-Licensed Professional, ALC
Marshall Kitron
Pre-Licensed Professional, ALC
1 Endorsed
Birmingham, AL 35242
Life is full of bumps in the road which we all encounter, such as broken relationships, battling self-doubt, difficulty in changing careers, trouble with communication, needing to break habits/change certain behaviors, working through loneliness, needing to forgive someone or battling anxiety and depression.
Life is full of bumps in the road which we all encounter, such as broken relationships, battling self-doubt, difficulty in changing careers, trouble with communication, needing to break habits/change certain behaviors, working through loneliness, needing to forgive someone or battling anxiety and depression.
(205) 576-1344 View (205) 576-1344
Photo of Jacqueline Pickens, Clinical Social Work/Therapist, LICSW
Jacqueline Pickens
Clinical Social Work/Therapist, LICSW
Birmingham, AL 35233
I’m a therapist who helps adults navigate anxiety, burnout, and the emotional weight of doing it all. I provide a safe, grace-filled space for them to process, heal, and learn how to truly thrive. If you know anyone feeling overwhelmed by life’s demands, I’d love to be a resource for them. As a therapist, my approach is rooted in compassion, grace, and real-life understanding. I work with women who are juggling multiple roles—professional, mom, wife, caregiver—and feeling stretched thin, overwhelmed, or stuck.
I’m a therapist who helps adults navigate anxiety, burnout, and the emotional weight of doing it all. I provide a safe, grace-filled space for them to process, heal, and learn how to truly thrive. If you know anyone feeling overwhelmed by life’s demands, I’d love to be a resource for them. As a therapist, my approach is rooted in compassion, grace, and real-life understanding. I work with women who are juggling multiple roles—professional, mom, wife, caregiver—and feeling stretched thin, overwhelmed, or stuck.
(334) 378-2543 View (334) 378-2543
Photo of Mallory Wood, MA, ALC
Mallory Wood
Verified Verified
1 Endorsed
Birmingham, AL 35243
It’s an honor to create a safe space to talk about your emotions when you may have not experienced that before. I see various presenting issues, including eating disorders, depression, body image, women's issues, and more. Life shouldn’t have to be this hard. And you shouldn’t have to feel this tired all the time. I have a client-centered counseling approach with emotional and behavioral interventions. We want to feel safe and trusting of our body and mind, and that is difficult to do without support. Contact me to start today!
It’s an honor to create a safe space to talk about your emotions when you may have not experienced that before. I see various presenting issues, including eating disorders, depression, body image, women's issues, and more. Life shouldn’t have to be this hard. And you shouldn’t have to feel this tired all the time. I have a client-centered counseling approach with emotional and behavioral interventions. We want to feel safe and trusting of our body and mind, and that is difficult to do without support. Contact me to start today!
(205) 807-9343 View (205) 807-9343
Know Agape Counseling and Consulting, LLC
Licensed Professional Counselor, LPC-S, NCC, MA
5 Endorsed
Birmingham, AL 35223
All are equal with needs specific and unique. I believe in the ongoing development and resilience of the human mind, body and spirit. I seek to help children, adolescents, and adults of all cultural backgrounds. Adapting to change, traumatic, and everyday experiences is critical. I believe in the inherent equality of all individuals and the importance of addressing each person’s unique needs. Grounded in the belief that the mind, body, and spirit are capable of growth and resilience, I support children, adolescents, and adults of all cultural backgrounds as they adapt to life’s changes, both traumatic and routine.
All are equal with needs specific and unique. I believe in the ongoing development and resilience of the human mind, body and spirit. I seek to help children, adolescents, and adults of all cultural backgrounds. Adapting to change, traumatic, and everyday experiences is critical. I believe in the inherent equality of all individuals and the importance of addressing each person’s unique needs. Grounded in the belief that the mind, body, and spirit are capable of growth and resilience, I support children, adolescents, and adults of all cultural backgrounds as they adapt to life’s changes, both traumatic and routine.
(205) 583-0575 x205 View (205) 583-0575 x205
Photo of Leah Braue, Counselor, LPC, MA
Leah Braue
Counselor, LPC, MA
Birmingham, AL 35235
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
(205) 707-3494 View (205) 707-3494
Photo of Emalee Ross Jones, Licensed Professional Counselor, MA, LPC, NCC
Emalee Ross Jones
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Birmingham, AL 35209
You carry pain that is invisible but impacts you still today. You feel pressure to be perfect, fear letting people down, walk on eggshells, and try to say things in just the right way. You feel shame about your body and about what you do or don't want. You’re questioning the beliefs you were handed, the way a past relationship left you doubting yourself, and the habit of taking care of everyone else first. Maybe you want space from your past but also want to understand it. You’re unsure if you can trust yourself after years of being told not to. You’re not broken. You adapted to situations that never made room for your whole self.
You carry pain that is invisible but impacts you still today. You feel pressure to be perfect, fear letting people down, walk on eggshells, and try to say things in just the right way. You feel shame about your body and about what you do or don't want. You’re questioning the beliefs you were handed, the way a past relationship left you doubting yourself, and the habit of taking care of everyone else first. Maybe you want space from your past but also want to understand it. You’re unsure if you can trust yourself after years of being told not to. You’re not broken. You adapted to situations that never made room for your whole self.
(659) 287-7534 View (659) 287-7534
Photo of Emily Johnston, Counselor, MS, ALC, NCC, BSP
Emily Johnston
Counselor, MS, ALC, NCC, BSP
4 Endorsed
Birmingham, AL 35242
As a counselor, I have a particular interest in working with clients who have OCD, anxiety, and trauma-related issues. I enjoy working with clients to retrain their nervous system to find much sought after relief. As I am a fully certified Brainspotting therapist, many of my clients find healing through utilizing this approach which is a therapeutic method that taps into and releases emotional blockages within the brain and body. I believe long-lasting change can happen for clients when we explore and treat the root of the issue. My clients are predominantly female ages 16 or older.
As a counselor, I have a particular interest in working with clients who have OCD, anxiety, and trauma-related issues. I enjoy working with clients to retrain their nervous system to find much sought after relief. As I am a fully certified Brainspotting therapist, many of my clients find healing through utilizing this approach which is a therapeutic method that taps into and releases emotional blockages within the brain and body. I believe long-lasting change can happen for clients when we explore and treat the root of the issue. My clients are predominantly female ages 16 or older.
(205) 858-9312 View (205) 858-9312
Photo of Ronald E Douglas, Licensed Professional Counselor, LPC-S, LPC, NCC
Ronald E Douglas
Licensed Professional Counselor, LPC-S, LPC, NCC
Birmingham, AL 35203
I believe anyone can change with the desire to want to change. I feel that having someone to listen to you and talk issues through is important and key to successful growth and change. We are all social beings with hurts, feelings, and issues to work through and I am a therapist that will listen and help you work through your life situations. Together there are no hurdles that can't be accomplished.
I believe anyone can change with the desire to want to change. I feel that having someone to listen to you and talk issues through is important and key to successful growth and change. We are all social beings with hurts, feelings, and issues to work through and I am a therapist that will listen and help you work through your life situations. Together there are no hurdles that can't be accomplished.
(205) 610-8140 View (205) 610-8140

See more therapy options for Birmingham

How does your Therapist compare?

Number of Therapists in Birmingham, AL

1,000+

Average cost per session

$140

Therapists in Birmingham, AL who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
86% Depression
72% Self Esteem
71% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
58% Cigna and Evernorth
56% Aetna

How Therapists in Birmingham, AL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.