Therapists in Robertson County, TN

You’re a go-getter. You believe that if there is a way to work your way out of a problem, then defining those steps will get you out of this slump, worry, and recurring conflict. Fear, sleeplessness, dissatisfaction, or sadness coupled with the stress of daily responsibilities is taking its toll. Your upset might manifest as frequent arguing with your partner or emotional numbing. You want to figure this out, so you can all get back to normal. I want to help you re-define normal, not only as a way to be productive but as a way to remain understood, respected, and connected to your loved ones.

Learn to trust yourself, your body, and your intuition, using parts work, energy work, and trauma work to move through the stuckness holding you back. This work is done oh, so gently and lovingly, and I believe this is the only way truly to go as deep in healing as we need. Reverent, consensual, trauma-informed, and non-pathologizing. You'll use mind-body, mindfulness, and energy work to get through the hard stuff so you can live the life you love and actually align with. (We do what's safe for *you* and sometimes that means avoiding meditation stuff.) Everything changes when you don't have to constantly second-guess yourself.

Many of us struggle with defenses and behaviors we have developed in order to escape the pain of our lives, whether it be in the form of substances, food, sex/relationships, work, perfectionism, dissociation, or something else, and in our understandable attempts to avoid this pain we become disconnected from our authentic self and body in the process. As a result, we can often wind up creating even more suffering for ourselves and begin to not only numb the pain, but the joys as well.

Whether you are navigating life changes, facing depression, anxiety, or dealing with loss, stress, or difficult relationships - I am here for you. I believe that therapy is an essential part of personal growth, mental health management and healing trauma. As a therapist, I value authenticity, striving to create a relaxed environment, offer inclusive, culturally sensitive and client centered therapy to individuals, couples, and families. I hope to walk alongside my clients through the vulnerable therapeutic process as they learn, grow, and heal. I offer both in-person and Telehealth services to individuals and couples in Tennessee.

“ Something needs to change. I just want to feel better.” You find life’s challenges overwhelming. Sometimes sadness overcomes you. You need a good support system, but navigating relationships can be difficult and frustrating. The effects of past trauma continue to impact your life. Making day-to-day decisions and finding the motivation to follow through feels insurmountable. You don’t really know who you are or what you want out of life. Learning to cope with life’s obstacles, connect well with others, make wise and confident decisions, heal past wounds, and live into your authentic self are hard work but worth the effort.

Solutions Education Center, Inc. serves adults and youth ages 13-18. We provide early intervention for prevention of substance use disorders as well as assessments and outpatient interventions for individuals who have developed a substance use disorder or are at risk. Solutions provides gender specific treatment opportunities, having both men's groups as well as LGBTQIA friendly groups. We provide certified facilitators for Spanish speaking individuals. Solutions Education Center seeks to mitigate Adverse Childhood Experiences through interventions targeting family violence and parenting programs.

Do you feel you’re on autopilot and just going through the motions? Do you feel lost and unsure of what to do next? Do you feel like emotions and racing thoughts are running your life and you’re not sure how to regain control? You are not alone. Our emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. My hope is to help you cultivate curiosity to gain a deeper understanding of your emotions, thoughts, behaviors, and identities. I aim to help you clarify your goals and values and explore how to incorporate these into your daily life to reconnect with your true self.

Healing the root cause of outdated relationship patterns and complex trauma can be an overwhelming, shit sandwich of a maze. With proven somatic techniques, accountability, and a little time, we can heal the root cause lurking in your tissues. I've worked in the mental health field for 18 years; in my private practice, I've been specializing specifically in relationships, codependency, and complex trauma for the past 11 years. Healing IS possible. I've seen it and lived it. I would love to chat with you about creating your new relationship blueprint!

I believe every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. This can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people questioning their own existence. In the face of this, daily living itself can feel like a challenge and leave a person feeling isolated and alone. My hope is to provide you with the support we all deserve in order to live as fully as possible.

Healing can only happen by allowing your pain and your hopes to be witnessed. So many people suffer in silence, carry burdens of intergenerational trauma or being neurodivergent in a world not built for them, and have never REALLY been given the space to use their voice. If this describes you, you belong here. Part of my goal as your therapist is to help you find your voice again (or perhaps for the first time) and have the opportunity to be truly seen and heard. I will bring full presence, respect, and compassion to our work together to support you in moving toward the life you desire and deserve.

I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!

Feeling overwhelmed, stressed, and alone in these feelings? I am here to help you see that you are not alone and there is a way out. Whether it is overcoming struggles at work or in the home, trauma, substance use disorders, life transitions, sexuality, etc., I provide a warm, non-judgmental environment to explore the areas of difficulty and help you find attainable goals to help you feel empowered and at peace with yourself. "Change is hard at first, messy in the middle, and gorgeous at the end"- Robin Sharma

My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.

My clients are often those struggling with anxiety, self-worth, and life transitions/adjustments. I also have particular specialities and experience with grief, substance addictions or those who are the loved one of a person with addictions, and trauma. When you read the word "trauma" it doesn't have to mean only abuse, car accidents, etc. There are various stressful life experiences that register as trauma, such as divorce, neglect/abandonment, health related issues and diagnoses, miscarriages, and many more. All that is needed from you is a desire to be present in the counseling space. The rest we walk through together.

Thank you for your interest in my practice. Are you feeling stuck? Is there something nagging at you? Do people consistently tell you that you should change? Maybe you are in pain or feeling stressed. Maybe you want more out of your relationships or your work life. Perhaps you want to be healthier. Therapy can help. Together, let's identify what the problems are and begin moving toward a happier, more energetic you. I will provide you with professional support and suggestions and together we will continually monitor your progress until you reach your goals.

Hi! I'm glad you're taking this step to feel better. It can be difficult to seek help and acknowledge when we are struggling, but the process can be so much easier with the help of an unbiased therapist. We might be a good fit if you are experiencing anxiety, uncertainty, and desire some compassionate support. I also enjoy working with couples to address negative communication patterns, and to restore trust. I approach the therapeutic relationship as a team effort. Together, we will address your challenges and come up with workable solutions for your daily struggles.

Welcome! We often struggle against the parts of ourselves we deem unlovable. However, when we can meet all parts of ourselves with compassion, we are then able to make desired change. During our work together, we will bolster your inner strength and self-compassion so that you may express yourself authentically and meet your personal goals. Whether you are looking to decrease anxiety, improve your communication skills, or embrace a major life change, we can work toward your goal as a team.

I have experience working with individuals who struggle with anxiety, depression, mood disorders, trauma, grief, and addiction. I enjoy collaborating with clients to promote a more positive self-image, to create a greater sense of safety within themselves, and to cultivate a meaningful, connected life. I celebrate clients for who they are and support who they are becoming.