Anger Management Therapists in Marshall County, TN

Lesley Ross
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
Chapel Hill, TN 37034
I have experience in treating anxiety, depression, mood disorders, anger management, child and adolescent behaviors, alcohol and drug, working with those on probation, self-esteem, and men's and women's issues.
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
I have experience in treating anxiety, depression, mood disorders, anger management, child and adolescent behaviors, alcohol and drug, working with those on probation, self-esteem, and men's and women's issues.
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
(731) 207-4295 View (731) 207-4295
Photo of Doris Santiago, MA, LCPC, Pastoral Counselor
Doris Santiago
Pastoral Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lewisburg, TN 37091
Not accepting new clients
I absolutely enjoy working with women of all backgrounds and cultures and am honored to serve the Hispanic community. My approach to counseling involves walking alongside my clients on their journey toward restoration and reconnecting with God. Counseling is an investment in the development of emotional intelligence, discovery of purpose, and identifying the core of maladaptive behaviors and cognitions. I am an expert in making people laugh; I have the love and peace of God in my heart.
I absolutely enjoy working with women of all backgrounds and cultures and am honored to serve the Hispanic community. My approach to counseling involves walking alongside my clients on their journey toward restoration and reconnecting with God. Counseling is an investment in the development of emotional intelligence, discovery of purpose, and identifying the core of maladaptive behaviors and cognitions. I am an expert in making people laugh; I have the love and peace of God in my heart.
(931) 202-9926 View (931) 202-9926

Online Therapists

Photo of Steven Olivas, PhD, Psychologist
Steven Olivas
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
Relationship problems, addiction issues, anger management, anxiety, depression, sexual problems.
I've been a therapist for over thirty years and have always been skilled at building rapport and creating personalized strategies to help my clients. I have heard many stories throughout those years, but will devote my full attention toward understanding your history, point of view, and needs. Whether you feel your hurdles are big or small, I know they are important to you. Even if you've never given therapy a try, you're welcome here.
Relationship problems, addiction issues, anger management, anxiety, depression, sexual problems.
I've been a therapist for over thirty years and have always been skilled at building rapport and creating personalized strategies to help my clients. I have heard many stories throughout those years, but will devote my full attention toward understanding your history, point of view, and needs. Whether you feel your hurdles are big or small, I know they are important to you. Even if you've never given therapy a try, you're welcome here.
(629) 276-5401 View (629) 276-5401
Photo of Stephanie B Stavinoga, LPC, MHSP, CCMHC, Licensed Professional Counselor
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC
Verified Verified
Murfreesboro, TN 37130
Waitlist for new clients
My area of specialty with adults includes stress, anger management, anxiety and life challenges.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
My area of specialty with adults includes stress, anger management, anxiety and life challenges.
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348 View (629) 201-7348
Photo of Deborah Godwin, MSEd, LPC, Pre-Licensed Professional
Deborah Godwin
Pre-Licensed Professional, MSEd, LPC
Verified Verified
Nashville, TN 37215  (Online Only)
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
Please hit send email to get in touch faster than phone. No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
I specialize in PTSD-trauma and stressor related, anger management, depression, anxiety, behavioural and emotional disorders, substance abuse recovery, and grief therapy.
Please hit send email to get in touch faster than phone. No matter if this is your first time coming for therapy or your 15th time to try again. Life happens. Experiences are different for each individual and these experiences can have a significant impact in our daily lives. Your mental health matters and I'm here for it. I also have years of experience helping children/adolescents explore more about themselves that can lead to healthier family interactions, behavioral goals, academics, and social skills.
(615) 558-5720 View (615) 558-5720
Photo of Lisa L Frady, LCSW, Clinical Social Work/Therapist
Lisa L Frady
Clinical Social Work/Therapist, LCSW
Verified Verified
Gallatin, TN 37066
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
(615) 709-9511 View (615) 709-9511
Photo of Travis Hill, LPC, MHSP, Licensed Professional Counselor
Travis Hill
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37067
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
“THE Anger Management Guy in Nashville!” Author of "Navigate Anger" . Face and Video sessions available. Counseling for adult individuals. Over 20 years in private practice.
(615) 538-7111 View (615) 538-7111
Photo of Carole Lovell, PsyD, LCSW, NBCCH, Clinical Social Work/Therapist
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
2 Endorsed
Cookeville, TN 38501
Waitlist for new clients
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
(931) 246-4164 x200 View (931) 246-4164 x200
Photo of Nancy Spears, MA, LMFT, Marriage & Family Therapist
Nancy Spears
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murfreesboro, TN 37129
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
(615) 437-4121 View (615) 437-4121
Photo of Jennifer Kaiser, MA, LPCMHSP, LCPC, Licensed Professional Counselor
Jennifer Kaiser
Licensed Professional Counselor, MA, LPCMHSP, LCPC
Verified Verified
1 Endorsed
Madison, TN 37115
Waitlist for new clients
I currently work with adolescents and adults to address symptoms such as: depressive and mood disorders, anxiety, low self-esteem, suicidal thoughts/behaviors, aggression, dual-diagnosis, psychosis, difficult life transitions, and anger.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
I currently work with adolescents and adults to address symptoms such as: depressive and mood disorders, anxiety, low self-esteem, suicidal thoughts/behaviors, aggression, dual-diagnosis, psychosis, difficult life transitions, and anger.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
(615) 551-1611 View (615) 551-1611
Photo of Kevin Cuchia, LCSW, CCTP-II, Clinical Social Work/Therapist
Kevin Cuchia
Clinical Social Work/Therapist, LCSW, CCTP-II
Verified Verified
2 Endorsed
Nashville, TN 37203
Is stress, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
Is stress, anxiety, anger, depression, or substance misuse impacting your daily life and affecting your relationships? Therapy should be a proactive process that empowers you to experience results instead of just talking about it over and over again. I specialize in helping you take back control by addressing high-performance stress & environments, burnout, and traumatic events that disrupt your life. Many of my clients lead during emergencies and never thought that they’d be looking for help themselves including military service members, veterans, first responders, medical professionals, and their family members.
(615) 314-6788 View (615) 314-6788
Photo of Dr. King A Counts, DMin, LMFT, Marriage & Family Therapist
Dr. King A Counts
Marriage & Family Therapist, DMin, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37221
Also, help for: Stress, Anxiety, Relationship issues, Trauma, Physical, Verbal, & Sexual Abuse Issues, Anger management, Substance Abuse Issues.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
Also, help for: Stress, Anxiety, Relationship issues, Trauma, Physical, Verbal, & Sexual Abuse Issues, Anger management, Substance Abuse Issues.
My aim is to serve my clients by providing excellent caring and effective therapy while respecting each client's individuality. I am a licensed marriage and family therapist and a Christian minister. I love helping people heal and progress. I provide online therapy. I have extensive experience helping people not only as a clinical therapist but also as a consultant and approved supervisor. I am very experienced helping with trauma, anxiety, depression, and anger using EMDR and many other approaches. I am also highly skilled in doing marriage and family therapy and have helped many couples and families develop happy relationships.
(615) 697-4077 View (615) 697-4077
Photo of Tony A Halton, MSW, LADAC, MAC, EAP, SAP, Drug & Alcohol Counselor
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
(615) 703-5085 View (615) 703-5085
Photo of Jonathan Ailsworth, LMSW, Clinical Social Work/Therapist
Jonathan Ailsworth
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215  (Online Only)
Working to help navigate depression, anxiety, anger management, and/or life transitions such as job changes, breakups, PTSD, grief, recent grads, & health changes.
Keep a little fire burning; however small, however, hidden. ―Cormac McCarthy. Hey there, yes, you reading this; thanks for keeping that flame burning; now, let's help that flame become a roaring fire. My name is Jonathan Ailsworth, and I want to help you navigate this path and help you achieve your dreams and goals.
Working to help navigate depression, anxiety, anger management, and/or life transitions such as job changes, breakups, PTSD, grief, recent grads, & health changes.
Keep a little fire burning; however small, however, hidden. ―Cormac McCarthy. Hey there, yes, you reading this; thanks for keeping that flame burning; now, let's help that flame become a roaring fire. My name is Jonathan Ailsworth, and I want to help you navigate this path and help you achieve your dreams and goals.
(615) 437-4509 View (615) 437-4509
Photo of Steven Stewart, MS, NCC, Pre-Licensed Professional
Steven Stewart
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Nashville, TN 37216
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.
(931) 538-1055 View (931) 538-1055
Photo of Victoria Elise Miller (Pending Tennessee Licensure), LCSW, Clinical Social Work/Therapist
Victoria Elise Miller (Pending Tennessee Licensure)
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37421  (Online Only)
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.
(850) 724-9653 View (850) 724-9653
Photo of Katie Meier, MEd, LPCMHSP, NCC, Licensed Professional Counselor
Katie Meier
Licensed Professional Counselor, MEd, LPCMHSP, NCC
Verified Verified
4 Endorsed
Franklin, TN 37067
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
My greatest hope is to create a safe space where you feel seen, valued, and affirmed – we all need and deserve that support in our lives! During our time together, my goal is for you to gain a greater understanding of yourself, adaptive ways of thinking, and tangible coping tools to help you ride the waves of life. I work with young adults, teens, and children (ages 3 and up). I have a passion for supporting clients with anxiety, anger, emotional literacy and regulation, grief and loss, self-compassion, and self-esteem through individual and group counseling.
(615) 802-7442 View (615) 802-7442
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
I work with Individuals, Couples & Families facing challenges of spirituality, trauma, marital issues, grief, addictions, disability/chronic illness, narcissistic abuse, anger, life transitions, forgiveness, reconciliation, family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. One day you look at life around and wonder how you got to this place of striving but not thriving. I can lend that helping hand to walk with you to understand the bigger picture of your situation and how you got to this place. Through the framework of Gods word and principles, we can work to confront and overcome the roots of your challenges to encourage transformative change to build healthier relationships with yourself, with God, & others.
I work with Individuals, Couples & Families facing challenges of spirituality, trauma, marital issues, grief, addictions, disability/chronic illness, narcissistic abuse, anger, life transitions, forgiveness, reconciliation, family mediation.
Challenging relationships, situations & illnesses shape and guide emotions, choices, & outlook. One day you look at life around and wonder how you got to this place of striving but not thriving. I can lend that helping hand to walk with you to understand the bigger picture of your situation and how you got to this place. Through the framework of Gods word and principles, we can work to confront and overcome the roots of your challenges to encourage transformative change to build healthier relationships with yourself, with God, & others.
(470) 250-8432 View (470) 250-8432
Photo of Ronnie Horns, LPC, Licensed Professional Counselor
Ronnie Horns
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37203
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
My areas of expertise includes: Person Centered Therapy, Reality Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Advocacy, Couples/Family Therapy, Narrative Therapy, Motivational Interviewing, Anger Management, and Parenting.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
(615) 857-3447 View (615) 857-3447
Photo of Kelly G Causey, CTC, MA, Pastoral Counselor
Kelly G Causey
Pastoral Counselor, CTC, MA
Verified Verified
2 Endorsed
Old Hickory, TN 37138
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief and despair and anxiety.
In order to reduce stress, depression, and anxiety I counsel individuals, couples and families, offering tools in our sessions to assist with conflict resolution, anger management, effective communication, self care, and grief recovery. Encouraging each person to take care of themselves physically, emotionally, and spiritually in order to live up to their fullest potential. Whether it's a new obstacle or something lingering from the past, a crisis, or a stronghold, biblically based counseling will rebuild restore and renew hope comfort and freedom from grief and despair and anxiety.
(615) 240-2683 View (615) 240-2683

See more therapy options for Marshall County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.