Therapists in Fentress County, TN

Photo of Jessica Lynn Bolin Edwards, LPC-MHS, Licensed Professional Counselor
Jessica Lynn Bolin Edwards
Licensed Professional Counselor, LPC-MHS
Verified Verified
Clarkrange, TN 38553
I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse.
I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse.
(931) 202-9089 View (931) 202-9089

Online Therapists

Photo of Dr. Corinne Webster, PhD, LPC-S, MHSP, CSC, RPT, Licensed Professional Counselor
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
1 Endorsed
Chattanooga, TN 37403  (Online Only)
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Photo of Kelly Culpepper Towe, MHSP, MA, NCC, Licensed Professional Counselor
Kelly Culpepper Towe
Licensed Professional Counselor, MHSP, MA, NCC
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
(423) 401-6124 View (423) 401-6124
Photo of Wesley Nichols, MS, LMFT, AS, Marriage & Family Therapist
Wesley Nichols
Marriage & Family Therapist, MS, LMFT, AS
Verified Verified
6 Endorsed
Chattanooga, TN 37408
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
(423) 301-5621 View (423) 301-5621
Photo of Lori Lee Staton, BS, MA, tempLPC, Pre-Licensed Professional
Lori Lee Staton
Pre-Licensed Professional, BS, MA, tempLPC
Verified Verified
1 Endorsed
Cookeville, TN 38501
Tired of holding so much inside? Everyone goes through tough times and needs a safe space to talk. My style of practice enables me to offer effective outpatient, individualized, psychological care. I treat several mental health disorders and provide a peaceful & neutral ground to individuals, families, and couples. My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a caring, safe space without judgment, listening to your concerns, and customizing a treatment plan that helps you reach your goals.
Tired of holding so much inside? Everyone goes through tough times and needs a safe space to talk. My style of practice enables me to offer effective outpatient, individualized, psychological care. I treat several mental health disorders and provide a peaceful & neutral ground to individuals, families, and couples. My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a caring, safe space without judgment, listening to your concerns, and customizing a treatment plan that helps you reach your goals.
(931) 208-6309 View (931) 208-6309
Photo of Caitlyn Oneill Chesney, MA, LPC, Licensed Professional Counselor
Caitlyn Oneill Chesney
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Knoxville, TN 37922  (Online Only)
My practice specializes in addressing trauma, addictions, and relational issues, using evidenced-based techniques tailored to each client’s unique needs. I am certified in EMDR, which is particularly effective for those dealing with traumatic experiences. I am dedicated to supporting adolescents and adults as they navigate complex personal challenges. With a focus on a direct yet gentle approach, I believe in centering the clients experience to foster a therapeutic environment that promotes healing and growth.
My practice specializes in addressing trauma, addictions, and relational issues, using evidenced-based techniques tailored to each client’s unique needs. I am certified in EMDR, which is particularly effective for those dealing with traumatic experiences. I am dedicated to supporting adolescents and adults as they navigate complex personal challenges. With a focus on a direct yet gentle approach, I believe in centering the clients experience to foster a therapeutic environment that promotes healing and growth.
(865) 344-2750 View (865) 344-2750
Photo of Alexandra Harrell, MA, Marriage & Family Therapist
Alexandra Harrell
Marriage & Family Therapist, MA
Verified Verified
Knoxville, TN 37909
Often times life can be confusing, uncertain, and uneasy, which may cause daily tasks to feel unmanageable. We can experience stress, anxiety, withdrawal from friends or family, etc. As a therapist, I want to walk alongside of you and help you process, heal, and grow into the person you want to be.
Often times life can be confusing, uncertain, and uneasy, which may cause daily tasks to feel unmanageable. We can experience stress, anxiety, withdrawal from friends or family, etc. As a therapist, I want to walk alongside of you and help you process, heal, and grow into the person you want to be.
(865) 432-6946 View (865) 432-6946
Photo of Stephanie Farmer, LCMHC, PMH-C, Licensed Professional Counselor
Stephanie Farmer
Licensed Professional Counselor, LCMHC, PMH-C
Verified Verified
Knoxville, TN 37924  (Online Only)
Waitlist for new clients
Hey moms, are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice.
Hey moms, are you feeling overwhelmed by the circumstances of your life? Maybe you are pregnant or a new mom, feeling overwhelmed by all of the changes that have come your way. You might also find yourself struggling with a life transition, anxiety, depression, perfectionism, your relationship or something in your life just feels "off." In a world where everyone expects you to put on a happy face & carry on, you feel like you're empty inside. You want to be able to handle anything that life throws your way, but you don't know where to start. Your confidence is crushed & you feel like you've lost your voice.
(984) 369-9678 View (984) 369-9678
Photo of Melanie DeWerff, LPC, MHSP, LPCC, CPC, LMHC, Licensed Professional Counselor
Melanie DeWerff
Licensed Professional Counselor, LPC, MHSP, LPCC, CPC, LMHC
Verified Verified
2 Endorsed
Hixson, TN 37343
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
(865) 346-2935 View (865) 346-2935
Photo of Brooke Foxworthy, PhD, LPC, MHSP, Licensed Professional Counselor
Brooke Foxworthy
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
2 Endorsed
Mount Juliet, TN 37122
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
My vision for counseling is to foster an environment that promotes the client's exploration of resolution to life's problems. I understand that therapy can be a difficult, yet rewarding process. I believe that the real work of therapy must be done by the client, and I work collaboratively with clients to identify therapy goals and the 'roadmap' to the achievement of these goals.
(615) 219-1098 View (615) 219-1098
Photo of Stacie (Ana) Scott, MMFT, LCSW, Clinical Social Work/Therapist
Stacie (Ana) Scott
Clinical Social Work/Therapist, MMFT, LCSW
Verified Verified
Monteagle, TN 37356
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
(931) 348-3742 View (931) 348-3742
Photo of Melissa Bonner, Pre-Licensed Professional
Melissa Bonner
Pre-Licensed Professional
Verified Verified
Murfreesboro, TN 37128  (Online Only)
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
(629) 348-3717 View (629) 348-3717
Photo of Tammie L. Elkins, MA, BS, Pre-Licensed Professional
Tammie L. Elkins
Pre-Licensed Professional, MA, BS
Verified Verified
Murfreesboro, TN 37129
Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma, mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.
Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma, mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.
(615) 306-7186 View (615) 306-7186
Photo of Kierra L Foster - TSF Therapy, LPC, MHSP, NCC, Licensed Professional Counselor
TSF Therapy
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Smyrna, TN 37167  (Online Only)
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
We all have a story and a journey filled with highs and lows. Our paths often lead us to challenge ourselves in ways we never imagined. One thought can turn into ruminating doubt, negative self-talk, or trigger past trauma. It is during those times when we deserve a safe space to unpack before continuing on our life's calling. Accept our invitation to heal in the convenience of your own home. We created a virtual healing space for women to grow and heal courageously. Do not allow emotional and subconscious barriers to interfere with living a fulfilling life.
(615) 219-2751 View (615) 219-2751
Photo of Laura McCracken, PhD, Psychologist
Laura McCracken
Psychologist, PhD
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I am a Licensed Clinical Psychologist and I am certified by the National Register of Health Service Psychologists. In therapy, I take a holistic approach to treatment and offer a supportive and collaborative environment in which to build a therapeutic alliance, explore difficulties, and assist clients in learning new ways of coping in order to facilitate change and experience optimal symptom relief. I have expertise in treating anxiety, depression, trauma and loss, and relationship issues.
I am a Licensed Clinical Psychologist and I am certified by the National Register of Health Service Psychologists. In therapy, I take a holistic approach to treatment and offer a supportive and collaborative environment in which to build a therapeutic alliance, explore difficulties, and assist clients in learning new ways of coping in order to facilitate change and experience optimal symptom relief. I have expertise in treating anxiety, depression, trauma and loss, and relationship issues.
(615) 861-8219 View (615) 861-8219
Photo of Megan Tresh, MS, Marriage & Family Therapist Intern
Megan Tresh
Marriage & Family Therapist Intern, MS
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
Embracing life's uncertainties, transitions, & unmet expectations can be challenging, but we are able to move forward with meaning & purpose. Sometimes building a level of resilience & mental fortitude is required for us to progress. By using an underlying attachment-based approach, I’m able to provide therapeutic services that are safe, authentic, & non-judgemental to allow for healing & growth. I have found that tailoring the modalities used to each client provides positive outcomes in various situations. EMDR, exposure & response prevention (ERP), experiential activities, & play therapy are among those that I am trained in.
(423) 370-0124 View (423) 370-0124
Photo of James Trone, MA, MATS
James Trone
MA, MATS
Verified Verified
2 Endorsed
I work with individuals and couples around helping change old maladaptive patterns and living in new places of growth. I believe that we have the capacity to break the cycle and live out of our authentic self but we sometimes get stuck. We long to be fully seen and known. The challenge comes in allowing ourselves to be known. My main specialty is are around trauma particularly Complex PTSD and from that anxiety, depression and addiction arises. I have received extensive specialized training in treating trauma and believe learning to sit with ourself is the greatest and most rewarding task in our life.
I work with individuals and couples around helping change old maladaptive patterns and living in new places of growth. I believe that we have the capacity to break the cycle and live out of our authentic self but we sometimes get stuck. We long to be fully seen and known. The challenge comes in allowing ourselves to be known. My main specialty is are around trauma particularly Complex PTSD and from that anxiety, depression and addiction arises. I have received extensive specialized training in treating trauma and believe learning to sit with ourself is the greatest and most rewarding task in our life.
(615) 239-1130 View (615) 239-1130
Photo of Ashlee Howard, MA, LPC, Licensed Professional Counselor
Ashlee Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
Chattanooga, TN 37411
I work with children, adolescents, and adults. It is my goal to help these individuals work through struggles with attachment/relationships, anxiety, depression, ADHD, trauma and more at their own pace. As a neurodivergent, I am passionate about helping others learn how to function with and to love their own neurodivergence. I also enjoy working with parents (biological, foster, adoptive) who want to better their relationship, communication, understanding, and/or attachment with their children. I work diligently to maintain a safe and affirming space for members of the LGBTQIA+ community and their families.
I work with children, adolescents, and adults. It is my goal to help these individuals work through struggles with attachment/relationships, anxiety, depression, ADHD, trauma and more at their own pace. As a neurodivergent, I am passionate about helping others learn how to function with and to love their own neurodivergence. I also enjoy working with parents (biological, foster, adoptive) who want to better their relationship, communication, understanding, and/or attachment with their children. I work diligently to maintain a safe and affirming space for members of the LGBTQIA+ community and their families.
(423) 702-6475 View (423) 702-6475
Photo of Jimmy Hill, LPC, MHSP, CSAT, cPA, Licensed Professional Counselor
Jimmy Hill
Licensed Professional Counselor, LPC, MHSP, CSAT, cPA
Verified Verified
3 Endorsed
Knoxville, TN 37919
Visit my website for real-time availability and to request an appointment. I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
Visit my website for real-time availability and to request an appointment. I am a Certified Sex Addiction Therapist and a trauma-informed IFS and EMDR therapist. I work with clients who are struggling with sexually compulsive and addictive behaviors including compulsive porn use, infidelity, sexual aversions, and other problematic behaviors. I offer a non-judgmental, empirically-based approach to help work through and resolve behaviors. If you have any questions about whether or not a compulsion or addiction is present, I would be happy to assess those behaviors and provide recommendations.
(865) 390-7656 View (865) 390-7656
Photo of Rose Crouch, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Rose Crouch
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37211  (Online Only)
I really love (& have lots of experience) working with people at the following intersections: complex PTSD (especially religious trauma & sexual trauma), faith deconstruction, healing from purity culture, ethical non-monogamy/polyamory, kink, and gender/sexual identity. I am fiercely LGBTQ+ affirming- you are seen & celebrated here! I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
I really love (& have lots of experience) working with people at the following intersections: complex PTSD (especially religious trauma & sexual trauma), faith deconstruction, healing from purity culture, ethical non-monogamy/polyamory, kink, and gender/sexual identity. I am fiercely LGBTQ+ affirming- you are seen & celebrated here! I work from a non-religious, trauma-informed, and anti-oppressive lens, with a focus on building self-compassion and mindfulness practices.
(615) 551-5176 View (615) 551-5176

How does your Therapist compare?

Number of Therapists in Fentress County, TN

< 10

Therapists in Fentress County, TN who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Domestic Abuse
100% Life Coaching
100% Grief

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Fentress County, TN see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Fentress County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.