Therapists in Cleveland, TN

Photo of Alexander Tucker, LADAC, CADC-II, Drug & Alcohol Counselor
Alexander Tucker
Drug & Alcohol Counselor, LADAC, CADC-II
Verified Verified
1 Endorsed
Cleveland, TN 37323
I am passionate about seeing transformation in the lives of clients and family members struggling with addiction issues. Whether you are in the midst of this struggle, new to recovery, or working to establish healthy relationships with someone in an addictive lifestyle counseling can provide the tools to take back your life. Unraveling addictive cycles, creating boundaries, and establishing goals are all steps we will take together on the journey to your best self.
I am passionate about seeing transformation in the lives of clients and family members struggling with addiction issues. Whether you are in the midst of this struggle, new to recovery, or working to establish healthy relationships with someone in an addictive lifestyle counseling can provide the tools to take back your life. Unraveling addictive cycles, creating boundaries, and establishing goals are all steps we will take together on the journey to your best self.
(423) 264-2490 View (423) 264-2490
Photo of Savannah Szpur, MFT-I, Pre-Licensed Professional
Savannah Szpur
Pre-Licensed Professional, MFT-I
Verified Verified
4 Endorsed
Cleveland, TN 37311
Welcome! I am a Marriage and Family Therapist Intern passionate about working with individuals and couples seeking healing, restoration, and stabilization from interpersonal and relational distress. Navigating various life challenges throughout adulthood can bring about anxiety and stress. For individuals who have endured dysfunctional relationships, these effects may feel overwhelming. Some might experience feeling stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
Welcome! I am a Marriage and Family Therapist Intern passionate about working with individuals and couples seeking healing, restoration, and stabilization from interpersonal and relational distress. Navigating various life challenges throughout adulthood can bring about anxiety and stress. For individuals who have endured dysfunctional relationships, these effects may feel overwhelming. Some might experience feeling stuck, directionless, confused, enraged, depressed, anxious, and ashamed. However, there is hope.
(423) 840-7981 View (423) 840-7981
Photo of Candice Milligan, NCC, LPC, MHSP, Licensed Professional Counselor
Candice Milligan
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Cleveland, TN 37311
Not accepting new clients
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
(423) 380-0703 View (423) 380-0703
Photo of Alexys Morris, MFTI, Pre-Licensed Professional
Alexys Morris
Pre-Licensed Professional, MFTI
Verified Verified
1 Endorsed
Cleveland, TN 37311
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
(423) 414-4924 View (423) 414-4924
Photo of Kristi Byrd, MS, LMFT, Marriage & Family Therapist
Kristi Byrd
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cleveland, TN 37312
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
I have worked with children in different capacities throughout my life and have been in the mental health field for over 10 years providing therapy for children, individuals and families. I have worked with individuals who are experiencing anxiety, depression, grief, autism, relationship issues, trauma, self harm and much more. I believe that YOU are the expert in your life, however I know that at times it is helpful to be able to talk to someone else. I strive to empower, encourage and support each person that I work with. I enjoy meeting new people and working to help others create the life they truly desire to live.
(423) 436-9727 View (423) 436-9727
Photo of Julie A Hook, LMSW
Julie A Hook
Licensed Master Social Worker, LMSW
Verified Verified
Cleveland, TN 37312
Not accepting new clients
Everyone has a story that is part of their journey in life. I work with people to recognize their potential and overcome life's issues by meeting them where they're at, and helping individuals realize that our past does not define us. I specialize in working with people that have struggled with addiction, trauma, self esteem, depression, anxiety, and relationship issues. I know that therapy is different for everyone so I like to use different approaches that are unique to client such as CBT, Motivational interviewing, Solution focused approach, and many more.
Everyone has a story that is part of their journey in life. I work with people to recognize their potential and overcome life's issues by meeting them where they're at, and helping individuals realize that our past does not define us. I specialize in working with people that have struggled with addiction, trauma, self esteem, depression, anxiety, and relationship issues. I know that therapy is different for everyone so I like to use different approaches that are unique to client such as CBT, Motivational interviewing, Solution focused approach, and many more.
(423) 537-6430 View (423) 537-6430
Photo of Hannah Sexton, MFT-I, MS, Pre-Licensed Professional
Hannah Sexton
Pre-Licensed Professional, MFT-I, MS
Verified Verified
2 Endorsed
Cleveland, TN 37311
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
It’s normal as a parent to feel overwhelmed or exhausted when your teen or child are hurting and working through life adjustments, problems at school, and other major changes. Children and teens communicate through their actions due to lack of understanding the emotions underneath. My passion is to help children and teenagers who are struggling to process their emotions and work through life’s difficulties by providing a safe and warm place for them to grow more in who they are.
(423) 244-0032 View (423) 244-0032
Photo of Jennifer A Ladd, LPCMHSP, Licensed Professional Counselor
Jennifer A Ladd
Licensed Professional Counselor, LPCMHSP
Verified Verified
Cleveland, TN 37323  (Online Only)
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
Jennifer Ladd has over a decade of experience treating clients with various concerns just like yours. She is intuitive in her approach, incorporating her EMDR, Interpersonal Process, and TF-CBT training to bring you a highly individualized approach that matches your specific needs. Her counseling style is warm, conversational, and interactive. She is ready to support you as you take that next step towards greater peace and happiness. Don't hesitate to reach out for help. You will find a respectful and warm therapeutic space to process and heal from old wounds and to gain new skills and insights to support the life you deserve.
(423) 561-8182 View (423) 561-8182
Photo of Charidith Fuller, MS, LMFT, AAMFT, Marriage & Family Therapist
Charidith Fuller
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
7 Endorsed
Cleveland, TN 37311
Waitlist for new clients
You are doing a brave thing. Anxiety, panic attacks, and depression can play a role in keeping us from seeking help outside of our known comfort zone. But there is help available, and hope for a better life. I specialize in working with anxiety, depression, and trauma and PTSD symptoms. We may cope in ways that work in the moment, but come back in the form of panic attacks, isolation, fatigue, lack of focus, appetite changes, difficulty staying motivated, and feeling constantly on edge or numb. If anxiety is hindering your quality of life, or your depression is too heavy to carry alone, welcome. This is a safe place to unpack these.
You are doing a brave thing. Anxiety, panic attacks, and depression can play a role in keeping us from seeking help outside of our known comfort zone. But there is help available, and hope for a better life. I specialize in working with anxiety, depression, and trauma and PTSD symptoms. We may cope in ways that work in the moment, but come back in the form of panic attacks, isolation, fatigue, lack of focus, appetite changes, difficulty staying motivated, and feeling constantly on edge or numb. If anxiety is hindering your quality of life, or your depression is too heavy to carry alone, welcome. This is a safe place to unpack these.
(423) 205-0988 View (423) 205-0988
Edward Varner
Licensed Professional Counselor, LPC
Verified Verified
Cleveland, TN 37311
Ihave been a licensed therapist since 2020, however, I did counseling in the Army since 1993. I look forward to meeting you. I enjoy doing therapy with people from many different backgrounds. I have done a lot of Therapy with Americans, Japanese, Koreans, Philipinos, and Hispanics. I am open to working with anyone. I enjoy seeing people transform and grow through the therapeutic process. I have traveled a great deal and worked with many different people so we should be relatable. I am a Licensed Professional Counselor-Mental Health Service Provider. I have two Masters Degrees and a Doctorate in Mental Health Counseling.
Ihave been a licensed therapist since 2020, however, I did counseling in the Army since 1993. I look forward to meeting you. I enjoy doing therapy with people from many different backgrounds. I have done a lot of Therapy with Americans, Japanese, Koreans, Philipinos, and Hispanics. I am open to working with anyone. I enjoy seeing people transform and grow through the therapeutic process. I have traveled a great deal and worked with many different people so we should be relatable. I am a Licensed Professional Counselor-Mental Health Service Provider. I have two Masters Degrees and a Doctorate in Mental Health Counseling.
(423) 393-9450 View (423) 393-9450
Photo of Maddie Storz, LMFT, AAMFT, Marriage & Family Therapist
Maddie Storz
Marriage & Family Therapist, LMFT, AAMFT
Verified Verified
5 Endorsed
Cleveland, TN 37312
Waitlist for new clients
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
Pregnancy, parenthood and fertility challenges can be so stressful and overwhelming it can be difficult to know how to manage all the emotions and intensity of the stress. It can feel like you're drowning! I would love to be there with you in the healing process. My passion is working with individuals navigating the perinatal (pertaining to the period between conception and 3 years postpartum) and parenthood stages of life. I have advanced training in postpartum mood and anxiety disorders, traumatic birth experiences, stillbirth, child loss, pregnancy loss, reproductive trauma, assisted fertility stress and fertility challenges.
(423) 564-5685 View (423) 564-5685
Photo of Tom M Gardenhire III, MS, MBA, MDiv, Marriage & Family Therapist Intern
Tom M Gardenhire III
Marriage & Family Therapist Intern, MS, MBA, MDiv
Verified Verified
1 Endorsed
Cleveland, TN 37312
Are you feeling overwhelmed by work stress or struggling to balance your professional and personal life? My ideal clients are leaders and professionals who often face high demands, relationship strain, or burnout. They seek relief from stress, clarity in decision-making, and healthier connections with loved ones. Whether it’s managing career pressures, improving communication in relationships, or avoiding burnout, their ultimate goal is to regain balance, peace, and a sense of purpose.
Are you feeling overwhelmed by work stress or struggling to balance your professional and personal life? My ideal clients are leaders and professionals who often face high demands, relationship strain, or burnout. They seek relief from stress, clarity in decision-making, and healthier connections with loved ones. Whether it’s managing career pressures, improving communication in relationships, or avoiding burnout, their ultimate goal is to regain balance, peace, and a sense of purpose.
(423) 556-3140 View (423) 556-3140
Photo of Shalea Donegan, Pre-Licensed Professional
Shalea Donegan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cleveland, TN 37311
Therapy should be a space where you feel completely at ease being yourself, where you can express every emotion without the fear of judgment. It is essential that this environment allows you to be open and authentic, knowing that all feelings are welcomed and respected. Our work together is fundamentally a collaboration; while I provide guidance and support, you are the expert on your own life. You know best what you want and what you feel, and it is my role to honor and facilitate that understanding. Trust is the cornerstone of our therapeutic relationship, and I view it as a profound privilege when clients place their trust in me.
Therapy should be a space where you feel completely at ease being yourself, where you can express every emotion without the fear of judgment. It is essential that this environment allows you to be open and authentic, knowing that all feelings are welcomed and respected. Our work together is fundamentally a collaboration; while I provide guidance and support, you are the expert on your own life. You know best what you want and what you feel, and it is my role to honor and facilitate that understanding. Trust is the cornerstone of our therapeutic relationship, and I view it as a profound privilege when clients place their trust in me.
(423) 674-2254 View (423) 674-2254
Photo of Claire Ashcraft, LMSW, Clinical Social Work/Therapist
Claire Ashcraft
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cleveland, TN 37312  (Online Only)
Hello all! First and foremost, congratulations on the bravery it takes to make this first step toward better mental health. It's not easy! Your courage does not go unrecognized. Do you struggle with symptoms of anxiety or depression? Have you gone through a traumatic situation that you can't get out of your mind or have a kiddo that needs some behavioral help? My passion is rooted in helping those with such issues find a renewed sense of their own passion for life and ultimately, peace.
Hello all! First and foremost, congratulations on the bravery it takes to make this first step toward better mental health. It's not easy! Your courage does not go unrecognized. Do you struggle with symptoms of anxiety or depression? Have you gone through a traumatic situation that you can't get out of your mind or have a kiddo that needs some behavioral help? My passion is rooted in helping those with such issues find a renewed sense of their own passion for life and ultimately, peace.
(423) 522-1558 x730 View (423) 522-1558 x730
Photo of Nona Kelly, LMFT, Marriage & Family Therapist
Nona Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Cleveland, TN 37312
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
Nona Kelly is a Licensed Marriage and Family therapist (LMFT) with over 20 years of experience in both the public and private sector. Nona enjoys working with individuals, couples, and families who are wanting a healthier life. She has extensive experience treating many issues and diagnoses, including depression and anxiety, women’s issues, family issues, addiction, and life transitions. Nona completed her master’s degree at Loma Linda University and is licensed both in California and Tennessee.
(423) 380-1893 View (423) 380-1893
Photo of Claude J Bowden, DMin, MACMHC, Pre-Licensed Professional
Claude J Bowden
Pre-Licensed Professional, DMin, MACMHC
Verified Verified
Cleveland, TN 37311
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
(423) 454-3209 View (423) 454-3209
Photo of Kirstee Williams, PhD, LMFT, AAMFT, Marriage & Family Therapist
Kirstee Williams
Marriage & Family Therapist, PhD, LMFT, AAMFT
Verified Verified
Cleveland, TN 37311
Waitlist for new clients
Hope, healing and a future are possible. As a couples relationship expert, I specialize in the complex issues of sexual wellness and trauma resolution. I treat a wide range of sexual health concerns from performance anxiety, to infertility, painful sex and affair recovery. I also specialize in complex trauma resolution utilizing EMDR. Each situation is unique and together we will create a treatment plan that works for you.
Hope, healing and a future are possible. As a couples relationship expert, I specialize in the complex issues of sexual wellness and trauma resolution. I treat a wide range of sexual health concerns from performance anxiety, to infertility, painful sex and affair recovery. I also specialize in complex trauma resolution utilizing EMDR. Each situation is unique and together we will create a treatment plan that works for you.
(423) 393-2591 View (423) 393-2591
Photo of Hanna Marino, MS, LMFT, AAMFT, Marriage & Family Therapist
Hanna Marino
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
1 Endorsed
Cleveland, TN 37311
Waitlist for new clients
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Julie Ann Gardenhire, PhD, LMFT, AAMFT, Marriage & Family Therapist
Julie Ann Gardenhire
Marriage & Family Therapist, PhD, LMFT, AAMFT
Verified Verified
Cleveland, TN 37311
Not accepting new clients
Life has bumps in the road, and the distress we feel often makes sense within the context of the circumstances we face. My goal, as a licensed marriage and family therapist, is to help individuals, couples, and families identify underlying factors contributing to distress, and to experience healing and peace amid life’s challenges.
Life has bumps in the road, and the distress we feel often makes sense within the context of the circumstances we face. My goal, as a licensed marriage and family therapist, is to help individuals, couples, and families identify underlying factors contributing to distress, and to experience healing and peace amid life’s challenges.
(423) 380-1507 View (423) 380-1507
Photo of Candace Papke, MA, LPC, LMHC, PMH-C, Counselor
Candace Papke
Counselor, MA, LPC, LMHC, PMH-C
Verified Verified
Cleveland, TN 37312  (Online Only)
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
It feels like no one understands you. You try to communicate your needs and in turn feel like you are crazy for even sharing. You scroll social media and see others who appear to have it all together and have no worries. You just want to not feel alone. You've done all that you can and feel like you're stuck. But there is help - you don't have to handle it alone. I can work with you and provide you with the support you need.
(423) 454-3856 View (423) 454-3856
1

How does your Therapist compare?

Number of Therapists in Cleveland, TN

100+

Average cost per session

$118

Therapists in Cleveland, TN who prioritize treating:

88% Anxiety
75% Relationship Issues
75% Depression
74% Trauma and PTSD
71% Self Esteem
70% Stress
67% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

84% Cigna and Evernorth
76% Aetna
66% BlueCross and BlueShield

How Therapists in Cleveland, TN see their clients

88% In Person and Online
12% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.