Therapists in East Ridge, TN

Photo of Alyssa Rees, Pre-Licensed Professional in East Ridge, TN
Alyssa Rees
Pre-Licensed Professional
Verified Verified
East Ridge, TN 37412
Alyssa works with adults and children, coming alongside individuals and their families facing life transitions, anxiety and depression, and trauma-recovery. Alyssa also works with individuals navigating faith-related development, seeking healing from religious trauma, or wanting spiritual direction/growth. Alyssa operates primarily from an Acceptance and Commitment Therapy based approach, seeing elements of Cognitive Behavioral Therapy, Psychodynamic Theory, and Expressive Arts Therapy, as important supplements to holistic healing.
Alyssa works with adults and children, coming alongside individuals and their families facing life transitions, anxiety and depression, and trauma-recovery. Alyssa also works with individuals navigating faith-related development, seeking healing from religious trauma, or wanting spiritual direction/growth. Alyssa operates primarily from an Acceptance and Commitment Therapy based approach, seeing elements of Cognitive Behavioral Therapy, Psychodynamic Theory, and Expressive Arts Therapy, as important supplements to holistic healing.
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Photo of Success Brand - Counseling and Coaching, Licensed Professional Counselor in East Ridge, TN
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
East Ridge, TN 37412  (Online Only)
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
(470) 517-6868 View (470) 517-6868
Photo of Paul Laskowske, Pre-Licensed Professional in East Ridge, TN
Paul Laskowske
Pre-Licensed Professional, MA
Verified Verified
8 Endorsed
East Ridge, TN 37412
I help people who have lost their way get reconnected--to spouse or family, to God, or to their own dreams and goals. I work with individuals, couples, and families struggling through issues such as addiction that create distance among those they love; with individuals pursuing spiritual healing from emotional wounds; and with people grappling with cultural identity, transition, and stress, such as missionaries and children of missionaries. I have an eclectic approach for counseling individuals that integrates interpersonal, narrative, and strengths-based elements with my Christian worldview, and am buildling experience using Gottman Method Therapy for working with couples.
I help people who have lost their way get reconnected--to spouse or family, to God, or to their own dreams and goals. I work with individuals, couples, and families struggling through issues such as addiction that create distance among those they love; with individuals pursuing spiritual healing from emotional wounds; and with people grappling with cultural identity, transition, and stress, such as missionaries and children of missionaries. I have an eclectic approach for counseling individuals that integrates interpersonal, narrative, and strengths-based elements with my Christian worldview, and am buildling experience using Gottman Method Therapy for working with couples.
(423) 380-0667 View (423) 380-0667
Photo of Arianne Brigner At Chattanooga Dbt, Licensed Professional Counselor in East Ridge, TN
Arianne Brigner At Chattanooga Dbt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
East Ridge, TN 37412
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
Do you experience strong emotions that sometimes overwhelm you? As a result, you do things to cope that you later regret. In the moment, you don’t know what else to do. You’ve tried to get help. Nothing seems to work. “Talk therapy” doesn’t cut it. Medications don’t do the trick. Self-help books are garbage. At this point, you’d do anything to have a different life. To be different. To feel different. Well. You’ve finally come to the right place. We work with people just like you. In fact, we LOVE working with people just like you. It’s our passion. We help you create a life you can love.
(423) 402-8649 View (423) 402-8649
Photo of Balanced Living Counseling Center, Licensed Professional Counselor in East Ridge, TN
Balanced Living Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
East Ridge, TN 37412
Do you struggle with feeling stuck in behaviors, overwhelmed by emotions or just not feeling comfortable in your own skin? I can help you get unstuck and find your own personal path to growth, healing, and empowerment. As a Licensed Professional Counselor, I offer an integrative approach to treatment that views health as a reflection of mind, body and soul. I believe we all have the innate ability to heal self and that there are many therapeutic ways to achieve that. The journey is in finding what works for you and I can help you do that! We will work in a safe environment that will help you facilitate change.
Do you struggle with feeling stuck in behaviors, overwhelmed by emotions or just not feeling comfortable in your own skin? I can help you get unstuck and find your own personal path to growth, healing, and empowerment. As a Licensed Professional Counselor, I offer an integrative approach to treatment that views health as a reflection of mind, body and soul. I believe we all have the innate ability to heal self and that there are many therapeutic ways to achieve that. The journey is in finding what works for you and I can help you do that! We will work in a safe environment that will help you facilitate change.
(706) 956-4514 View (706) 956-4514
Photo of C Wayne Williams, Counselor in East Ridge, TN
C Wayne Williams
Counselor, LPC, MHSP, ACS
Verified Verified
8 Endorsed
East Ridge, TN 37412
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
I love counseling! I would feel honored to walk with YOU and work out solutions to issues causing hurt, conflict, and/or broken relationships. I work with everyone and work with most insurance companies (except Medicare) and many EAPs. My primary practice focuses on the value and worth of women. I confront shame and self-blame. I also see teenagers and work with their families as desired.
(423) 460-8446 View (423) 460-8446
Photo of Austin Murray, Marriage & Family Therapist in East Ridge, TN
Austin Murray
Marriage & Family Therapist, LMFT
Verified Verified
East Ridge, TN 37412  (Online Only)
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
(423) 401-6779 View (423) 401-6779
Photo of Kathryn Parker, Clinical Social Work/Therapist in East Ridge, TN
Kathryn Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
East Ridge, TN 37412
I have known since I was a teenager that I wanted to be a social worker. It was when I was 14 that an LCSW was able to connect with me and help me through a dark depression and the amplified anxiety that often goes along with it. It has been my passion since then to provide that same help to others. I have 15 years of experience working in the mental health field, 10 of those as an LCSW. I have experience with individual therapy and group therapy modalities, both on an outpatient and an inpatient basis.
I have known since I was a teenager that I wanted to be a social worker. It was when I was 14 that an LCSW was able to connect with me and help me through a dark depression and the amplified anxiety that often goes along with it. It has been my passion since then to provide that same help to others. I have 15 years of experience working in the mental health field, 10 of those as an LCSW. I have experience with individual therapy and group therapy modalities, both on an outpatient and an inpatient basis.
(423) 205-1258 View (423) 205-1258
Photo of Michelle Waldrop (Johnson), Pre-Licensed Professional in East Ridge, TN
Michelle Waldrop (Johnson)
Pre-Licensed Professional, MA-CMHC
Verified Verified
4 Endorsed
East Ridge, TN 37412
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
I am passionate about story, visual arts, paying attention to attachment wounds, and a holistic view of the person as emotional, spiritual, and physical. I enjoy using therapeutic art practices with my clients to explore many aspects of hurt and healing. I have several years of experience working in mental and behavioral health treatment, with a variety of ages. I currently desire to work with adolescents and adults struggling with anxiety, depression, OCD, codependency, trauma post-traumatic stress, and other life stressors. I believe we are formed by both the things we have experienced and the relationships we have been a part of.
(423) 250-9433 View (423) 250-9433
Photo of Daniel Pelts Lpc-Mhsp (Provisional), Pre-Licensed Professional in East Ridge, TN
Daniel Pelts Lpc-Mhsp (Provisional)
Pre-Licensed Professional, MA, NCC
Verified Verified
5 Endorsed
East Ridge, TN 37412
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
Whoever said “Time heals all wounds” clearly never experienced trauma. When you face something so painful that it feels like it leaves a permanent mark on you, time doesn’t just make that go away. The good news is, healing is possible. You don’t have to suffer like this forever. As a mental health therapist, I work with people who have experienced deep hurt from other people. Maybe it was a parent who never seemed to have time for you. A spouse who belittled you. That family member who violated you. Or the friend who abandoned you.
(423) 870-5647 View (423) 870-5647
Photo of Kelly Culpepper Towe, Licensed Professional Counselor in East Ridge, TN
Kelly Culpepper Towe
Licensed Professional Counselor, MHSP, MA, NCC
Verified Verified
3 Endorsed
East Ridge, TN 37412
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
Kelly is a Licensed Professional Counselor, is pursuing licensure as a Marriage and Family Therapist in the State of Tennessee, and is a National Certified Counselor. She works with individuals, couples, and families pursuing growth and healing through supportive, therapeutic relationship. Kelly has experience working with anxiety, depression, trauma, grief, career direction, affair recovery, spiritual direction, OCD, sexuality, and marital issues.
(423) 401-6124 View (423) 401-6124

More Therapists Nearby

Photo of Sydney McLees, LPC Intern in East Ridge, TN
Sydney McLees
LPC Intern
Verified Verified
Chattanooga, TN 37411
Being a human is complicated and often overwhelming, but there is peace to be found amongst the chaos. If you find yourself in a difficult place, the decision to begin therapy is not an easy one, but it is a first step in offering yourself acceptance, love, and a path forward. I strive to create a safe space for you to process your unique life circumstances through an integrative and collaborative approach that values your perspectives, therapeutic goals, and evolving needs. Together, we can address difficulties such as trauma, anxiety, depression and suicidality, as well as life transitions and self-esteem concerns.
Being a human is complicated and often overwhelming, but there is peace to be found amongst the chaos. If you find yourself in a difficult place, the decision to begin therapy is not an easy one, but it is a first step in offering yourself acceptance, love, and a path forward. I strive to create a safe space for you to process your unique life circumstances through an integrative and collaborative approach that values your perspectives, therapeutic goals, and evolving needs. Together, we can address difficulties such as trauma, anxiety, depression and suicidality, as well as life transitions and self-esteem concerns.
(423) 455-2104 View (423) 455-2104
Photo of Rachel Blanton, Pre-Licensed Professional in East Ridge, TN
Rachel Blanton
Pre-Licensed Professional, MEd, NCC
Verified Verified
Chattanooga, TN 37411
Not accepting new clients
Are you a first-time parent trying to figure out which way is up? Are you a parent of a child who is struggling emotionally or behaviorally? Do you want to set better boundaries? Develop better coping skills? Change negative patterns? For the past 7 years, I have served as an elementary school counselor, working closely with students, parents, and teachers- navigating a range of social, emotional, and mental health scenarios. I believe that every person is unique and that the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
Are you a first-time parent trying to figure out which way is up? Are you a parent of a child who is struggling emotionally or behaviorally? Do you want to set better boundaries? Develop better coping skills? Change negative patterns? For the past 7 years, I have served as an elementary school counselor, working closely with students, parents, and teachers- navigating a range of social, emotional, and mental health scenarios. I believe that every person is unique and that the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
(423) 482-4092 View (423) 482-4092
Photo of Beth Vance, Clinical Social Work/Therapist in East Ridge, TN
Beth Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37404  (Online Only)
Are you a driven, intelligent person with big dreams but currently feeling stuck, unmotivated, or misdirected? You're not alone. I specialize in guiding smart, ambitious people like you toward greater clarity, purpose, and fulfillment. Our tailored therapy sessions provide a safe space for you to explore your thoughts, emotions, and goals.
Are you a driven, intelligent person with big dreams but currently feeling stuck, unmotivated, or misdirected? You're not alone. I specialize in guiding smart, ambitious people like you toward greater clarity, purpose, and fulfillment. Our tailored therapy sessions provide a safe space for you to explore your thoughts, emotions, and goals.
(865) 270-4353 View (865) 270-4353
Photo of Carmen Lydia Torres, Pre-Licensed Professional in East Ridge, TN
Carmen Lydia Torres
Pre-Licensed Professional, MDiv, MACMHC
Verified Verified
Chattanooga, TN 37412
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
(423) 560-6436 x119 View (423) 560-6436 x119
Photo of Sydney Hasty, Licensed Professional Counselor in East Ridge, TN
Sydney Hasty
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Chattanooga, TN 37411
Hi, I'm so grateful to connect with you. My deeply held belief is that compassion, togetherness, and shame reduction are the pathways toward healing the most wounded parts of ourselves. Life is really hard and we are not meant to navigate difficulty alone. I feel passionately about creating a safe space where we can gently explore the impact of your story and the ways in which you relate to yourself, others, and the world around you.
Hi, I'm so grateful to connect with you. My deeply held belief is that compassion, togetherness, and shame reduction are the pathways toward healing the most wounded parts of ourselves. Life is really hard and we are not meant to navigate difficulty alone. I feel passionately about creating a safe space where we can gently explore the impact of your story and the ways in which you relate to yourself, others, and the world around you.
(423) 436-0613 View (423) 436-0613
Photo of Whole Self Collaborative, Licensed Professional Counselor in East Ridge, TN
Whole Self Collaborative
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Our mission is to increase accessibility to quality mental health and wellness services to the LGBTQ+ population. Maybe you just realized that you are gay or trans and you don’t know what to do next. Maybe you’re one of the many LGBTQ+ persons who have faced abuse, depression, anxiety, or other mental health struggles and are simply trying to exist. Maybe you're in a polyamorous/ENM relationship struggling with communication hangups, parenting, mismatched sexual desire or infidelity. Or maybe you spent your whole life shaming yourself for being "lazy," or "irresponsible," but you just can't seem to make your brain work with you.
Our mission is to increase accessibility to quality mental health and wellness services to the LGBTQ+ population. Maybe you just realized that you are gay or trans and you don’t know what to do next. Maybe you’re one of the many LGBTQ+ persons who have faced abuse, depression, anxiety, or other mental health struggles and are simply trying to exist. Maybe you're in a polyamorous/ENM relationship struggling with communication hangups, parenting, mismatched sexual desire or infidelity. Or maybe you spent your whole life shaming yourself for being "lazy," or "irresponsible," but you just can't seem to make your brain work with you.
(423) 285-6511 View (423) 285-6511
Photo of Anaely (Ani) Hernandez Johnson, Licensed Professional Counselor in East Ridge, TN
Anaely (Ani) Hernandez Johnson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37404
Not accepting new clients
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
I'm a firm believer that we were never intended to do life alone, and that everyone has a story worth telling. But, so often shame, guilt or embarrassment, silences us, and our stories go untold. Oftentimes, robbing us of living life fully. It is my desire to foster an environment where clients feel safe and accepted as they pursue healing and growth. I'm humbled and honored to walk alongside of my clients during some of their most difficult times. My therapeutic approach is collaborative, relational, and empowering. I focus my practice on serving young children, adults of all ages, and families.
(423) 401-9432 View (423) 401-9432
Photo of Anna Glass Clower, Pre-Licensed Professional in East Ridge, TN
Anna Glass Clower
Pre-Licensed Professional, LPC
Verified Verified
3 Endorsed
Chattanooga, TN 37407
"Well, this isn’t working! What do I do now?" If you are wondering this, I welcome whatever you have to discuss. I love to see a client walk into the room, bursting with the issues carried on the heart, and experience the relief that comes from finally sharing these burdens out loud in a safe space. I see mostly women and female adolescents, plus a few men who want to dig deep. I work best with people who are ready to explore, looking for change, but aren't sure of how to get there.
"Well, this isn’t working! What do I do now?" If you are wondering this, I welcome whatever you have to discuss. I love to see a client walk into the room, bursting with the issues carried on the heart, and experience the relief that comes from finally sharing these burdens out loud in a safe space. I see mostly women and female adolescents, plus a few men who want to dig deep. I work best with people who are ready to explore, looking for change, but aren't sure of how to get there.
(423) 793-3062 View (423) 793-3062
Photo of Sam David Bernard Phd in East Ridge, TN
Sam David Bernard Phd
SPE-HSP, NCC, EAP-C, FAAETS, DAAETS
Verified Verified
Chattanooga, TN 37411  (Online Only)
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with life events.
Originally licensed in 1988, I've been in private practice since 1997 in Chattanooga, TN. I focus on crisis intervention and short-term psychotherapy to get clients stabilized and back out enjoying life ASAP. I do a thorough assessment of life to know past and current events may be impacting your current situation. I see life situations as developmental - not always pathological, thus I use education and learning to address life's challenges. While it's not all about your parents, one's history does play a major role in how we learn to cope with life. Be ready to learn some new ways to cope with life events.
(423) 471-8644 View (423) 471-8644

See more therapy options for East Ridge

How does your Therapist compare?

Number of Therapists in East Ridge, TN

10+

Average cost per session

$100

Therapists in East Ridge, TN who prioritize treating:

82% Relationship Issues
82% Depression
82% Anxiety
82% Self Esteem
73% Grief
73% Trauma and PTSD
73% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
83% UnitedHealthcare UHC | UBH
83% Optum

How Therapists in East Ridge, TN see their clients

82% In Person and Online
18% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in East Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.