Therapists in Ooltewah, TN

Photo of Cynthia Fallowfield, Pre-Licensed Professional
Cynthia Fallowfield
Pre-Licensed Professional
1 Endorsed
Ooltewah, TN 37363
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
(423) 799-3879 View (423) 799-3879
Photo of Rachel Baker - Prioritize You, Clinical Social Work/Therapist, LCSW, LICSW
Prioritize You
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
(423) 205-4871 View (423) 205-4871
Photo of Lorri Merchant, Clinical Social Work/Therapist, LCSW
Lorri Merchant
Clinical Social Work/Therapist, LCSW
Ooltewah, TN 37363
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
(423) 592-8739 View (423) 592-8739
Photo of David Keller, Counselor, LPC, MHSP
David Keller
Counselor, LPC, MHSP
4 Endorsed
Online Only
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
(423) 830-4897 View (423) 830-4897
Photo of Cara Rose McClung, Clinical Social Work/Therapist, LCSW
Cara Rose McClung
Clinical Social Work/Therapist, LCSW
Online Only
I am able to help individuals struggling with concerns of depression, mood swings, anxiety, substance use disorders and/or any general life stressors (grief, loss, significant life events, relationships, etc), that may trigger these or other mental health symptoms.
I am able to help individuals struggling with concerns of depression, mood swings, anxiety, substance use disorders and/or any general life stressors (grief, loss, significant life events, relationships, etc), that may trigger these or other mental health symptoms.
(423) 651-2735 View (423) 651-2735
Photo of Sara Thane Milam, Clinical Social Work/Therapist, LCSW
Sara Thane Milam
Clinical Social Work/Therapist, LCSW
7 Endorsed
Ooltewah, TN 37363
Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Do you feel good about yourself when you're productively working toward your goals, and bad about yourself when you're not? Maybe your life looks great on paper but it feels unfulfilling. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
Do you feel anxious and stressed most of the time, and have a hard time turning off your thoughts? Do you feel good about yourself when you're productively working toward your goals, and bad about yourself when you're not? Maybe your life looks great on paper but it feels unfulfilling. If this sounds like you, let's team up to help you discover what healthy striving feels like. We'll find tools to help you calm your anxiety and shift the negative beliefs about yourself that are holding you back. We'll explore what matters most to you and identify action steps to help you live in alignment with your values and priorities.
(615) 208-7187 View (615) 208-7187
Photo of Jacqueline Campbell, Marriage & Family Therapist, MS, LMFT
Jacqueline Campbell
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Ooltewah, TN 37363
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
(423) 715-8099 View (423) 715-8099
Photo of Jessica Armitage, Licensed Professional Counselor, MA, LPC, MHSP
Jessica Armitage
Licensed Professional Counselor, MA, LPC, MHSP
4 Endorsed
Ooltewah, TN 37363
Waitlist for new clients
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
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Photo of Justin W Forgette, Licensed Professional Counselor, LPC , MHSP
Justin W Forgette
Licensed Professional Counselor, LPC , MHSP
4 Endorsed
Online Only
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days. I encourage you to use the link on my website to book a session. Email with questions.
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 15 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 5-7 days. I encourage you to use the link on my website to book a session. Email with questions.
(423) 512-3014 View (423) 512-3014
Photo of Sarah Woodcock, Pre-Licensed Professional
Sarah Woodcock
Pre-Licensed Professional
Ooltewah, TN 37363
You don't need to be fixed. You need space to grow, tools that fit, and someone who is legitimately in your corner. I offer a supportive, judgment-free space to focus on your strengths and goals at a reduced fee, so therapy is accessible without added financial stress. My approach is collaborative and goal-oriented, with experience supporting neurodivergent individuals and families navigating complex dynamics. You bring the insight, I bring the tools, and together we build something new. Marriage and Family Therapy interns work under licensed supervision and follow high ethical standards to ensure quality care.
You don't need to be fixed. You need space to grow, tools that fit, and someone who is legitimately in your corner. I offer a supportive, judgment-free space to focus on your strengths and goals at a reduced fee, so therapy is accessible without added financial stress. My approach is collaborative and goal-oriented, with experience supporting neurodivergent individuals and families navigating complex dynamics. You bring the insight, I bring the tools, and together we build something new. Marriage and Family Therapy interns work under licensed supervision and follow high ethical standards to ensure quality care.
(423) 407-2583 View (423) 407-2583
Photo of Christopher Atkins, Clinical Social Work/Therapist, LCSW, BCD
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
1 Endorsed
Ooltewah, TN 37363
If you’re carrying invisible wounds—whether from war zones, workplace burnout, or life’s relentless pressure—I’m here to help you reset, recalibrate, and rebuild. I’m not your average therapist. I’m a licensed clinical social worker, a decorated Army officer, and a national expert in trauma recovery, crisis leadership, and resilience techniques. For 20 years I have helped clients navigate the unspoken stress behind the mission or the career. Whether you’re stuck in hyperdrive, numbness, or exhaustion… you don’t have to stay there. Let’s get your mind and mission back online.
If you’re carrying invisible wounds—whether from war zones, workplace burnout, or life’s relentless pressure—I’m here to help you reset, recalibrate, and rebuild. I’m not your average therapist. I’m a licensed clinical social worker, a decorated Army officer, and a national expert in trauma recovery, crisis leadership, and resilience techniques. For 20 years I have helped clients navigate the unspoken stress behind the mission or the career. Whether you’re stuck in hyperdrive, numbness, or exhaustion… you don’t have to stay there. Let’s get your mind and mission back online.
(423) 657-2376 View (423) 657-2376
Photo of Brook T Sprayberry, Counselor, MS, NCC
Brook T Sprayberry
Counselor, MS, NCC
2 Endorsed
Ooltewah, TN 37363
I enjoy working with individuals across the life span. I especially have a passion for working with families that are going through transitions (moving, divorce, loss, sandwich generation, retirement, becoming grandparents, etc.)
I enjoy working with individuals across the life span. I especially have a passion for working with families that are going through transitions (moving, divorce, loss, sandwich generation, retirement, becoming grandparents, etc.)
(423) 212-9237 View (423) 212-9237
Photo of Kimberly A Stricker - Kimberly A. Stricker, LCSW, Clinical Social Work/Therapist, LCSW
Kimberly A. Stricker, LCSW
Clinical Social Work/Therapist, LCSW
Ooltewah, TN 37363
Not accepting new clients
If you are experiencing overwhelming circumstances, a flood of emotions, depression, anxiety, or conflict within a relationship, exploring empowering options can have a large, and lasting, life impact. Couples/partners can also work together in therapy to find more harmony in a joint solution. You may struggle with an eating disorder, or have become discouraged with multiple, and extreme efforts to manage food. I bring 20 years of experience, working in partnership with individuals and couples who are seeking relief. It is important to me to utilize evidence-based treatment methods, individualized to each person's specific needs.
If you are experiencing overwhelming circumstances, a flood of emotions, depression, anxiety, or conflict within a relationship, exploring empowering options can have a large, and lasting, life impact. Couples/partners can also work together in therapy to find more harmony in a joint solution. You may struggle with an eating disorder, or have become discouraged with multiple, and extreme efforts to manage food. I bring 20 years of experience, working in partnership with individuals and couples who are seeking relief. It is important to me to utilize evidence-based treatment methods, individualized to each person's specific needs.
(423) 291-4774 View (423) 291-4774
Photo of Rebecca Trent - Rebecca Trent Counseling M.S., LMFT, Marriage & Family Therapist, MS, LMFT
Rebecca Trent Counseling M.S., LMFT
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Ooltewah, TN 37363
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood. Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood. Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
(423) 291-4989 View (423) 291-4989
Photo of Amy C Coffey, Marriage & Family Therapist, LMFT, NCC
Amy C Coffey
Marriage & Family Therapist, LMFT, NCC
2 Endorsed
Ooltewah, TN 37363
"Strength does not reside in having never been broken, but in the courage required to grow strong in the broken places." As a therapist, I believe that it is in brokenness that one finds strength, and that it is in the darkest places that hope and healing emerge. My passion is helping individuals grow strong in the midst of their pain and brokenness. I am passionate about working with individuals and families who have experienced trauma and/or life transition issues, helping them to walk through the process of healing and recovery.
"Strength does not reside in having never been broken, but in the courage required to grow strong in the broken places." As a therapist, I believe that it is in brokenness that one finds strength, and that it is in the darkest places that hope and healing emerge. My passion is helping individuals grow strong in the midst of their pain and brokenness. I am passionate about working with individuals and families who have experienced trauma and/or life transition issues, helping them to walk through the process of healing and recovery.
(423) 398-6429 View (423) 398-6429
Photo of Laura Bertrand, Counselor, MA, LPC, MHSP
Laura Bertrand
Counselor, MA, LPC, MHSP
Ooltewah, TN 37363
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
We don't have good words in the English Language for pain. We think of it as something that is almost completely physical. We assume that if someone can't point to a wound then they must not be in pain. Then when we try to express the pain we have to use words like depression, anxiety, post traumatic stress disorder, or addiction. Instead of just being able to say, "I am hurting, and I want to stop." My goal is to help you find ways to stop hurting. Healing is often painful itself, but there can be a life with less pain.
(423) 615-8845 View (423) 615-8845
Photo of Kyle Carter Kasner, Marriage & Family Therapist, LMFT
Kyle Carter Kasner
Marriage & Family Therapist, LMFT
Ooltewah, TN 37363
We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. I am a licensed therapist specializing in helping individuals, couples, and families struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.
We all have challenging times in our life where we struggle with issues that can feel overwhelming. Often we can find a solution on our own, but at other times we may need to get support from someone who can be objective, supportive and focused on us. I am a licensed therapist specializing in helping individuals, couples, and families struggling with challenges related to addiction, attachment, relationships, anxiety, depression, trauma, grief and loss, and eating disorders.
(423) 922-5715 View (423) 922-5715
Photo of Sarah Otis, Psychologist, PhD
Sarah Otis
Psychologist, PhD
3 Endorsed
Ooltewah, TN 37363
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
(423) 919-9126 View (423) 919-9126
Photo of Francoise Mastroianni, Counselor, LCPC, Hypnoth, SEP, CCPS, CSAS
Francoise Mastroianni
Counselor, LCPC, Hypnoth, SEP, CCPS, CSAS
Ooltewah, TN 37363
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
(630) 282-4643 View (630) 282-4643
Photo of Zach Whitener, Pre-Licensed Professional, MA, NCC
Zach Whitener
Pre-Licensed Professional, MA, NCC
1 Endorsed
Ooltewah, TN 37363
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
(423) 380-1082 View (423) 380-1082

See more therapy options for Ooltewah

How does your Therapist compare?

Number of Therapists in Ooltewah, TN

90+

Average cost per session

$125

Therapists in Ooltewah, TN who prioritize treating:

91% Anxiety
79% Depression
78% Relationship Issues
76% Self Esteem
72% Stress
70% Trauma and PTSD
69% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

90% Cigna and Evernorth
85% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Ooltewah, TN see their clients

80% In Person and Online
20% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ooltewah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.