Therapists in Ooltewah, TN

Photo of Zach Whitener, Licensed Professional Counselor, MA, LPCMHSP, NCC
Zach Whitener
Licensed Professional Counselor, MA, LPCMHSP, NCC
1 Endorsed
Ooltewah, TN 37363
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
The alarm sounds, and you face the new day with frustration and a sense of dread. Part of you wants to visit with friends, go watch a new movie, or go to the mall but in the end it all sounds too tiring and you just stay home. You wonder why waves of anger and confusion wash over you at times that do not make sense. You are carrying shock, pain, and fear from what has happened in your life and you are unsure how to heal. At times your mind races with painful or unwanted thoughts, peace and clarity seemingly out of reach. Life seems a confusing and frightening journey.
(423) 380-1082 View (423) 380-1082
Photo of Rhonda Wilson, Licensed Professional Counselor, LPC, MHSP, CFRC, EMDR
Rhonda Wilson
Licensed Professional Counselor, LPC, MHSP, CFRC, EMDR
Online Only
I believe in a holistic approach to therapy, recognizing that we are made up of body, mind, and soul. Because of this, I focus on treating the whole person rather than just the symptoms they face. I strive to create a supportive and nonjudgemental atmosphere where clients feel safe to explore their challenges. My role is to walk alongside them as they navigate life's difficulties.
I believe in a holistic approach to therapy, recognizing that we are made up of body, mind, and soul. Because of this, I focus on treating the whole person rather than just the symptoms they face. I strive to create a supportive and nonjudgemental atmosphere where clients feel safe to explore their challenges. My role is to walk alongside them as they navigate life's difficulties.
(423) 379-6679 View (423) 379-6679
Photo of Cara Rose McClung, Clinical Social Work/Therapist, LCSW
Cara Rose McClung
Clinical Social Work/Therapist, LCSW
Online Only
I am able to help individuals struggling with concerns of depression, mood swings, anxiety, substance use disorders and/or any general life stressors (grief, loss, significant life events, relationships, etc), that may trigger these or other mental health symptoms.
I am able to help individuals struggling with concerns of depression, mood swings, anxiety, substance use disorders and/or any general life stressors (grief, loss, significant life events, relationships, etc), that may trigger these or other mental health symptoms.
(423) 651-2735 View (423) 651-2735
Photo of Christopher Atkins, Clinical Social Work/Therapist, LCSW, BCD
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
1 Endorsed
Ooltewah, TN 37363
Therapy can be a space for growth, understanding, and fulfillment. A space for you. You may be looking for support navigating a big life change, making sense of relationships or traumatic experiences or memories, managing anxiety, obsessions, or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone. I use an integrative and interactive approach in my work with individuals. I foster a non-judgmental space to speak openly about your thoughts, experiences, and wishes. In session, this can feel supportive,
Therapy can be a space for growth, understanding, and fulfillment. A space for you. You may be looking for support navigating a big life change, making sense of relationships or traumatic experiences or memories, managing anxiety, obsessions, or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone. I use an integrative and interactive approach in my work with individuals. I foster a non-judgmental space to speak openly about your thoughts, experiences, and wishes. In session, this can feel supportive,
(423) 657-2376 View (423) 657-2376
Photo of Sherilyn Lacy, Licensed Professional Counselor, LPC
Sherilyn Lacy
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor, with 13 years of experience. My specialty is helping people live their best lives by overcoming unresolved trauma, self doubt, anxiety, depression, numbness, procrastination, or other blocks. I am a certified EMDR Therapist and trained in IFS. I combine these two powerful therapies to guide you through a healing process and help you achieve greater inner harmony and greater power over your life.
I am a Licensed Professional Counselor, with 13 years of experience. My specialty is helping people live their best lives by overcoming unresolved trauma, self doubt, anxiety, depression, numbness, procrastination, or other blocks. I am a certified EMDR Therapist and trained in IFS. I combine these two powerful therapies to guide you through a healing process and help you achieve greater inner harmony and greater power over your life.
(423) 225-8409 View (423) 225-8409
Photo of David Keller, Counselor, LPC, MHSP
David Keller
Counselor, LPC, MHSP
4 Endorsed
Ooltewah, TN 37363
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
Oftentimes, our "closets" become full of grief, unhelpful messages, survival skills, and trauma; and, I believe that counseling offers people the time and space to sort through those experiences and to decide what is helpful and what is not. It's a simple process; but, it's not easy and going through the mess can be overwhelming and sometimes painful. I'd be glad to offer you that space and support so that you can learn to be more mindful, more compassionate, and more authentic both to yourself and to others.
(423) 830-4897 View (423) 830-4897
Photo of Francoise Mastroianni, Counselor, LCPC, Hypnoth, SEP, CCPS, CSAS
Francoise Mastroianni
Counselor, LCPC, Hypnoth, SEP, CCPS, CSAS
Ooltewah, TN 37363
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
Certified Sexual Addiction Specialist, Partner Specialist. Treating a multidimensional protocol for the attachment injury on many levels can be traumatizing. The aftermath of discovery/disclosure induces symptoms that impact physiological responses to the mind, body.The treatment protocol for sexual addiction induced trauma I practice is EMDR, as well as 2 day Intensives. Somatic Experience delves into the wounds of how the body holds the trauma using SE as an integrative trauma model.Emotionally Focused Therapy allows helping couples to get to their deepest needs/hurt/rejection/ and betrayal.
(630) 282-4643 View (630) 282-4643
Photo of Lindsay Beckler, Pre-Licensed Professional, MAMFT
Lindsay Beckler
Pre-Licensed Professional, MAMFT
1 Endorsed
Ooltewah, TN 37363
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
We are overcomers by nature. I am an overcomer, and you are too. Suffering is real, no matter what form it takes. I don't know what brings you here, but this I know for certain: you can overcome even the greatest of hurdles. There is life on the other side. There is hope on the other side. There is healing on the other side. It is my greatest honor to walk the journey with you, whatever that looks like. Your story matters. You make sense. You are worth investing in.
(423) 481-9181 View (423) 481-9181
Photo of Rebecca Trent - Rebecca Trent Counseling M.S., LMFT, Marriage & Family Therapist, MS, LMFT
Rebecca Trent Counseling M.S., LMFT
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Ooltewah, TN 37363
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood. Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
You might be someone who’s always been “the responsible one,” the one who holds everything together—at work, in your relationships, or as a parent. You try hard, you care deeply, and you’ve likely been carrying a lot for a long time. But underneath it all, maybe you’re feeling overwhelmed, anxious, stuck, or just tired of not feeling fully understood. Maybe you’re neurodivergent, or wondering if you might be. You’ve spent years trying to keep up, mask your differences, or fit into systems that weren’t built for your brain—and it’s taken a toll. You’re looking for a space where you don’t have to explain or justify your experience
(423) 291-4989 View (423) 291-4989
Photo of Ritchie Pruehs, Marriage & Family Therapist, MS, LMFT
Ritchie Pruehs
Marriage & Family Therapist, MS, LMFT
Ooltewah, TN 37363
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
I love working with individuals who find themselves in or near spiritual crisis. Maybe you’ve begged God to heal you or free you from addiction, but it’s been years and heaven feels silent. Maybe you’re questioning the beliefs you grew up with, and that inner voice warns that if your faith slips, you’ll be lost. Or maybe you feel powerless against dark forces or patterns that won’t let go, no matter how much you pray. You’ve tried Scripture, surrender, and self-control—yet still feel stuck. So where do you turn when prayer alone doesn’t bring peace?
(423) 592-5830 View (423) 592-5830
Photo of Candice Milligan, Licensed Professional Counselor, NCC, LPC, MHSP
Candice Milligan
Licensed Professional Counselor, NCC, LPC, MHSP
1 Endorsed
Online Only
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
Young children experience many of the same emotions adults do. However, Children have a hard time communicating and expressing their feelings due to not understanding how or why they feel the way they do. Having an emotional vocabulary and finding solutions to dealing with these emotions are goals that can be used throughout Counseling. Children and adolescents need a place to be able to express themselves, understand why they feel the way they do. Candice has training and experience in working with children and adolescents ages 5-18 with anxiety, anger, trauma, divorce, depression, behavioral issues.
(423) 380-0703 View (423) 380-0703
Photo of Justin W Forgette, Licensed Professional Counselor, LPC , MHSP
Justin W Forgette
Licensed Professional Counselor, LPC , MHSP
4 Endorsed
Online Only
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 16 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 7-14 days. I encourage you to use the link on my website to book a session. Email with questions.
Hello, I am a Licensed Professional Counselor based in Tennessee. I am a Christian, husband and father, I bring over 16 years of experience, mainly in an Intensive Outpatient Program setting. My expertise includes working with adolescents and adults battling co-occurring disorders. In my individual practice I enjoy helping individuals with Men's issues, marital struggles, ADHD, Depression, Anxiety, and Self-esteem. Additionally, I provide supervision to pre-licensed counselors in Tennessee. I currently have openings within the next 7-14 days. I encourage you to use the link on my website to book a session. Email with questions.
(423) 512-3014 View (423) 512-3014
Photo of Joyre A Montgomery, Clinical Social Work/Therapist, MSSW, LCSW
Joyre A Montgomery
Clinical Social Work/Therapist, MSSW, LCSW
4 Endorsed
Online Only
​I am passionate about helping you heal beyond life’s difficult experiences. I enjoy supporting the misunderstood, struggling within unhealthy or manipulative relationships, or are trying to break free from painful relational patterns, within family, friendships or romantic relationships and setting boundaries with the people they expected to love and support them most. My desire is to help you recognize your self-worth, build healthier patterns, and focus on what is within your control. Together, we will build tools and confidence needed to move forward. I am committed to showing up for you and helping you show up for yourself.
​I am passionate about helping you heal beyond life’s difficult experiences. I enjoy supporting the misunderstood, struggling within unhealthy or manipulative relationships, or are trying to break free from painful relational patterns, within family, friendships or romantic relationships and setting boundaries with the people they expected to love and support them most. My desire is to help you recognize your self-worth, build healthier patterns, and focus on what is within your control. Together, we will build tools and confidence needed to move forward. I am committed to showing up for you and helping you show up for yourself.
(423) 436-9962 View (423) 436-9962
Photo of Jessica Armitage, Licensed Professional Counselor, MA, LPC, MHSP
Jessica Armitage
Licensed Professional Counselor, MA, LPC, MHSP
4 Endorsed
Ooltewah, TN 37363
Waitlist for new clients
As a woman, you’re expected to juggle it all (career, relationships, family, self-care) and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
As a woman, you’re expected to juggle it all (career, relationships, family, self-care) and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
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Photo of Amanda Twomley, Pre-Licensed Professional, M.Ed.
Amanda Twomley
Pre-Licensed Professional, M.Ed.
2 Endorsed
Ooltewah, TN 37363
You may feel emotionally exhausted, burned out, and unsure of what you need. Stress can come out in ways that do not feel like you and leave you carrying shame. You want clearer direction, less tension, and practical ways to manage stress without guilt. You want boundaries that hold and a life that feels more grounded and aligned with what matters to you.
You may feel emotionally exhausted, burned out, and unsure of what you need. Stress can come out in ways that do not feel like you and leave you carrying shame. You want clearer direction, less tension, and practical ways to manage stress without guilt. You want boundaries that hold and a life that feels more grounded and aligned with what matters to you.
(423) 799-1338 View (423) 799-1338
Photo of Lorri Merchant, Clinical Social Work/Therapist, LCSW
Lorri Merchant
Clinical Social Work/Therapist, LCSW
Online Only
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
Life can be overwhelming for many of us and things can become out of balance in our lives. When this happens you may need to connect with another human being, a professional who can really listen, provide perspective and honor you in your journey. Which may include resolving difficulty in relationships, healing from trauma, stabilizing and enhancing mental health and wellbeing, strengthening a sense of identity and finding an overall sense of "wholeness", growth and peace. As a clinician my goal is to connect with the strengths already within my clients, to facilitate change and to provide expertise that is meaningful.
(423) 592-8739 View (423) 592-8739
Photo of Rachel Baker - Prioritize You, Clinical Social Work/Therapist, LCSW, LICSW
Prioritize You
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, overstimulation, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, overstimulation, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
(423) 205-4871 View (423) 205-4871
Photo of Sarah Otis, Psychologist, PhD
Sarah Otis
Psychologist, PhD
3 Endorsed
Ooltewah, TN 37363
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
Dr. Sarah Otis provides psychological and psychoeducational evaluations for a wide range of psychiatric and neurodevelopmental disorders including ADHD, learning disability, intellectual disability, autism, giftedness, and emotional/behavioral difficulties. She is passionate about helping others navigate cognitive and/or emotional difficulties by taking a strengths based approach and supporting growth through empirically supported recommendations and treatment. Sarah also provides psychotherapy and utilizes an integrative approach that is scientifically informed and psychodynamically influenced.
(423) 919-9126 View (423) 919-9126
Photo of Cynthia Fallowfield, Pre-Licensed Professional
Cynthia Fallowfield
Pre-Licensed Professional
Ooltewah, TN 37363
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
Cynthia is a master’s level clinician with an M.Ed. in Clinical Mental Health Counseling from the University of Tennessee at Chattanooga. Cynthia’s professional interests are interpersonal trauma, substance use disorders, anxiety, depression, and religious trauma. She has experience working with transitional-aged youth exploring their identity. She is an advocate for LGBTQIA+ rights and has experience working with LGBTQIA+ youth and the intersectionality of substance use disorders. Cynthia also has a wealth of knowledge from working with elite athletes for decades.
(423) 799-3879 View (423) 799-3879
Photo of Rebecca Cicha - Renew Psychology - Rehabilitation, Psychologist, PhD, ABPP-RP
Renew Psychology - Rehabilitation
Psychologist, PhD, ABPP-RP
Online Only
It's time to reclaim your life. Using evidence-based treatment and science-backed principles to help you better understand yourself, your symptoms, and find a healthy way to move forward. Every individual has their own unique set of experiences, strengths, and areas for growth. I take a highly individualized and comprehensive approach, utilizing evidence-based "gold standards" of assessment and intervention, to help clarify the nature of your difficulties and the most effective treatment plan for you. For those out of state: I offer online therapy and can see individuals residing in 'most' US states.
It's time to reclaim your life. Using evidence-based treatment and science-backed principles to help you better understand yourself, your symptoms, and find a healthy way to move forward. Every individual has their own unique set of experiences, strengths, and areas for growth. I take a highly individualized and comprehensive approach, utilizing evidence-based "gold standards" of assessment and intervention, to help clarify the nature of your difficulties and the most effective treatment plan for you. For those out of state: I offer online therapy and can see individuals residing in 'most' US states.
(423) 225-8446 View (423) 225-8446

See more therapy options for Ooltewah

How does your Therapist compare?

Number of Therapists in Ooltewah, TN

90+

Average cost per session

$125

Therapists in Ooltewah, TN who prioritize treating:

91% Anxiety
81% Depression
74% Trauma and PTSD
73% Relationship Issues
69% Self Esteem
62% Stress
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

80% Aetna
78% Cigna and Evernorth
65% BlueCross and BlueShield

How Therapists in Ooltewah, TN see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ooltewah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.