Therapists in Dayton, TN

Photo of Barry Bryant, LMFT, RPT, CAS, Marriage & Family Therapist
Barry Bryant
Marriage & Family Therapist, LMFT, RPT, CAS
Verified Verified
Dayton, TN 37321
I have a heart in helping children and families who have suffered emotional and physical abuse. I help the child/family process their trauma and assist them in making decisions that will lead them to a better life. I assist the child/family in decreasing their pain and helping them navigate to a more productive life. During this journey I enjoy working with the family to help process what has happened and how the future may look brighter. I firmly believe, problems do not exsist in a vacuum and multi-directional healing is a must. Reach out for a consultation and let's evaluate how I can best help your situation.
I have a heart in helping children and families who have suffered emotional and physical abuse. I help the child/family process their trauma and assist them in making decisions that will lead them to a better life. I assist the child/family in decreasing their pain and helping them navigate to a more productive life. During this journey I enjoy working with the family to help process what has happened and how the future may look brighter. I firmly believe, problems do not exsist in a vacuum and multi-directional healing is a must. Reach out for a consultation and let's evaluate how I can best help your situation.
(423) 396-0110 View (423) 396-0110
Photo of Claude J Bowden, DMin, MACMHC, Pre-Licensed Professional
Claude J Bowden
Pre-Licensed Professional, DMin, MACMHC
Verified Verified
Dayton, TN 37321
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
Do you feel misunderstood? I have personally experienced and overcome addiction, marital failure, spiritual uncertainty, and feelings of hopelessness. I understand the fear and anxiety that come with seeing no way out, like you are alone in your despair. My goal is to guide the individual, couple, or family to function effectively. Together we can take steps to achieve what you once believed to be impossible.
(423) 499-9335 View (423) 499-9335
Photo of Glyndora Spring Condon, MS, MFT, LPC, CTMH, CCTP, Licensed Professional Counselor
Glyndora Spring Condon
Licensed Professional Counselor, MS, MFT, LPC, CTMH, CCTP
Verified Verified
2 Endorsed
Dayton, TN 37321
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
I have been helping others: Special needs, Relational, Behavioral, A&D, Elderly, and Children as a C.N.A., Foster mother, Care giver, Activity Director, and as a Therapist during my adult life. I have 10 grandchildren, and 4 are special needs children. I have several years experience providing Couples/Marriage, Family, and Behavioral and Mental therapy; and am eclectic in my use of modalities. I am an author with Good News and multiple other psychology sites. Heal and Hope Counseling Services, LLC have 3-5 counselors of diverse backgrounds, cultures, languages, and specialties!!! We provide in office and Telehealth for our clients!
(423) 525-8538 View (423) 525-8538
Photo of Machelle Johnson, LPC, MHSP, Licensed Professional Counselor
Machelle Johnson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Dayton, TN 37321
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope.
(423) 454-1200 View (423) 454-1200

More Therapists Nearby

Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Cleveland, TN 37320  (Online Only)
Challenging life situations and relationships can shape and guide your emotions and choices. Using the framework of God's word along with evidence-based methods, I can lead you to understanding the bigger picture of your situation and how it is you got to this place. Each session is an investment towards building a different future and undoing patterns of thought & behavior that have kept you cycling through the same life challenges again and again. I'm invested in your growth towards living in healthier relationships with Yourself, with God, and others. I offer both Counseling & Life Coaching depending on your needs and goals.
Challenging life situations and relationships can shape and guide your emotions and choices. Using the framework of God's word along with evidence-based methods, I can lead you to understanding the bigger picture of your situation and how it is you got to this place. Each session is an investment towards building a different future and undoing patterns of thought & behavior that have kept you cycling through the same life challenges again and again. I'm invested in your growth towards living in healthier relationships with Yourself, with God, and others. I offer both Counseling & Life Coaching depending on your needs and goals.
(470) 250-8432 View (470) 250-8432
Photo of Edward Austin Clower, MA, LPC, Licensed Professional Counselor
Edward Austin Clower
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Ooltewah, TN 37363
Not accepting new clients
I graduated from Covenant Theological Seminary with a Masters in Counseling. My hope is to come along side those who are struggling, hurting or just figuring something(s) out and to do in a safe place. I have experience working with: substance abuse, young people ages 15 and older (younger ages considered on a case by case basis), individuals and couples. I have a passion for family dynamics, communication and understanding who you are and how your history shapes your day to day life. Some of the people I have worked with describe me as being "easy to talk to, safe and perceptive".
I graduated from Covenant Theological Seminary with a Masters in Counseling. My hope is to come along side those who are struggling, hurting or just figuring something(s) out and to do in a safe place. I have experience working with: substance abuse, young people ages 15 and older (younger ages considered on a case by case basis), individuals and couples. I have a passion for family dynamics, communication and understanding who you are and how your history shapes your day to day life. Some of the people I have worked with describe me as being "easy to talk to, safe and perceptive".
(423) 763-1739 View (423) 763-1739
Photo of Bryan Chancey, MA, EdS
Bryan Chancey
MA, EdS
Verified Verified
2 Endorsed
Cleveland, TN 37311
I came to the counseling profession with a professional background primarily as a first responder, specifically in law enforcement. My desire to work as a law enforcement officer is the same desire that has brought me to a career as a professional counselor. As an officer, I have seen too many times the trauma others face and how individuals may not know who or where to reach out to talk to someone. It is my desire to help individuals in their time of need.
I came to the counseling profession with a professional background primarily as a first responder, specifically in law enforcement. My desire to work as a law enforcement officer is the same desire that has brought me to a career as a professional counselor. As an officer, I have seen too many times the trauma others face and how individuals may not know who or where to reach out to talk to someone. It is my desire to help individuals in their time of need.
(423) 515-2349 View (423) 515-2349
Photo of H. James Meginley, PhD, Licensed Professional Counselor
H. James Meginley
Licensed Professional Counselor, PhD
Verified Verified
Hixson, TN 37343
Since 1980 my professional counseling career has assisted thousands of individuals, couples and families in discarding negative self image, dysfunctional ways of relating, and ineffective decision making. My expertise also includes a variety of human sexuality issues and serving the L.G.B.T.I.Q. Community. Although I do not accept Emails, I look forward to your phone call. Visit www.alternativescounselingassociates.com
Since 1980 my professional counseling career has assisted thousands of individuals, couples and families in discarding negative self image, dysfunctional ways of relating, and ineffective decision making. My expertise also includes a variety of human sexuality issues and serving the L.G.B.T.I.Q. Community. Although I do not accept Emails, I look forward to your phone call. Visit www.alternativescounselingassociates.com
(423) 624-8535 View (423) 624-8535
Photo of Julia Goodowens Westerfield, MSSW, LCSW, Clinical Social Work/Therapist
Julia Goodowens Westerfield
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Hixson, TN 37343
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
I am a Baby Boomer. I realize I have probably lived three-quarters of my life, during which I have experienced most of the situations one can experience throughout one's life. I still have a positive outlook on the time I have left, and I want all of my generation to feel that their presence on this earth has made a difference. I have counseled families who promised to "never put Mom in a nursing home". I have counseled those who never thought they would end up there. Retirees, divorcees, widows/widowers, empty nesters, mid-life crises, what's left now?, all are welcome. Latter life situations are my specialty.
(423) 220-4471 View (423) 220-4471
Photo of Mackenzie Whaley, Pre-Licensed Professional
Mackenzie Whaley
Pre-Licensed Professional
Verified Verified
Ooltewah, TN 37363
As a dedicated therapist, I value the power of a supportive, collaborative relationship. My empathetic approach creates a safe space for you to explore your thoughts and feelings without judgment. I enjoy working with individuals, couples, and families, using tailored, evidence-based techniques to meet your unique needs. I take a systems theory approach, viewing clients holistically and considering how their relationships, work, and physical health interact. This helps me understand your unique dynamics and the complexities of your life. I also integrate techniques from CBT and ACT therapy to support you in managing challenges and r
As a dedicated therapist, I value the power of a supportive, collaborative relationship. My empathetic approach creates a safe space for you to explore your thoughts and feelings without judgment. I enjoy working with individuals, couples, and families, using tailored, evidence-based techniques to meet your unique needs. I take a systems theory approach, viewing clients holistically and considering how their relationships, work, and physical health interact. This helps me understand your unique dynamics and the complexities of your life. I also integrate techniques from CBT and ACT therapy to support you in managing challenges and r
(423) 373-7083 View (423) 373-7083
Photo of Shirley Robinson Koors, MMFT, LPC, MHSP, Counselor
Shirley Robinson Koors
Counselor, MMFT, LPC, MHSP
Verified Verified
Etowah, TN 37331
Are you feeling miss understood, alone, depressed, anxious, scared, like life no longer has any meaning, and no one cares? I can help you overcome obstacles that are holding you back from the being the healthy, happy person you want to be. Have you been abused emotionally, mentally, or sexually? I can help you on the journey of healing. Do you have a child, or teenager struggling in school, or having trouble making and getting along with friends? I have a special place in my heart for young people and years of experience helping them. I am here to help you on your journey.
Are you feeling miss understood, alone, depressed, anxious, scared, like life no longer has any meaning, and no one cares? I can help you overcome obstacles that are holding you back from the being the healthy, happy person you want to be. Have you been abused emotionally, mentally, or sexually? I can help you on the journey of healing. Do you have a child, or teenager struggling in school, or having trouble making and getting along with friends? I have a special place in my heart for young people and years of experience helping them. I am here to help you on your journey.
(423) 436-7719 View (423) 436-7719
Photo of Jessica Armitage, MA, LPC, MHSP, Licensed Professional Counselor
Jessica Armitage
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
4 Endorsed
Ooltewah, TN 37363
Waitlist for new clients
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
As a woman, you’re expected to juggle it all—career, relationships, family, self-care—and somehow keep it all together. Add anxiety, or trauma alongside ADHD, it can feel like you’re constantly dropping the ball. You're tired of the pressure to be perfect, overwhelmed by the noise in your head, and just looking for a space to breathe and figure things out, I’m here to help you do just that. I specialize in working with women with ADHD, Anxiety and Trauma who are over the noise and ready to find some relief.
View
Photo of Rebecca Trent - Rebecca Trent Counseling M.S., LMFT, MS, LMFT, Marriage & Family Therapist
Rebecca Trent Counseling M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Ooltewah, TN 37363
During our lifetime, we humans go through many life transitions. Helping women, children, and teens succeed through life's many demands is my focus and passion. Working with women who are experiencing a life transition is one of my primary strengths. The second area of focus within my practice is working with parents and individuals who are neurodivergent or who have a child who is neurodivergent. Being a parent of a neurodivergent child myself I enjoy connecting and helping parents and individuals as they navigate this oftentimes difficult journey.
During our lifetime, we humans go through many life transitions. Helping women, children, and teens succeed through life's many demands is my focus and passion. Working with women who are experiencing a life transition is one of my primary strengths. The second area of focus within my practice is working with parents and individuals who are neurodivergent or who have a child who is neurodivergent. Being a parent of a neurodivergent child myself I enjoy connecting and helping parents and individuals as they navigate this oftentimes difficult journey.
(423) 291-4989 View (423) 291-4989
Photo of Lynn Helwig, MA , LPC, MHSP, Licensed Professional Counselor
Lynn Helwig
Licensed Professional Counselor, MA , LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37415
Waitlist for new clients
Waitlist until January 2025. Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.
Waitlist until January 2025. Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.
(423) 481-8987 View (423) 481-8987
Photo of Reese Armstrong, LPC, MHSP, Licensed Professional Counselor
Reese Armstrong
Licensed Professional Counselor, LPC, MHSP
Verified Verified
6 Endorsed
Soddy Daisy, TN 37379
As a counselor, my goal is to work collaboratively with clients in helping them find ways to get back on their feet. Whether it is a habit you are trying to quit, a past experience that continues to bother you, a conflict in a relationship that never seems to resolve, or crippling anxiety and depression, I believe we all have complex and unique stories that require thoughtful and individualized care. I take it as a great privilege to sit with people as they navigate their journey and would be honored to work with you.
As a counselor, my goal is to work collaboratively with clients in helping them find ways to get back on their feet. Whether it is a habit you are trying to quit, a past experience that continues to bother you, a conflict in a relationship that never seems to resolve, or crippling anxiety and depression, I believe we all have complex and unique stories that require thoughtful and individualized care. I take it as a great privilege to sit with people as they navigate their journey and would be honored to work with you.
(423) 380-0649 View (423) 380-0649
Photo of Rachel Baker - Prioritize You, LLC, LCSW, LICSW, Clinical Social Work/Therapist
Prioritize You, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Ooltewah, TN 37363  (Online Only)
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!
(423) 205-4871 View (423) 205-4871
Photo of Morgan Farris, OTD, OTR/L, Occupational Therapist
Morgan Farris
Occupational Therapist, OTD, OTR/L
Verified Verified
Soddy Daisy, TN 37379
Whether you are clumsy, always “on the go”, have difficulty managing emotions and/or concentrating, or are sensitive to things like lights, sounds, food, or textures in clothing, occupational therapy may help with life’s day-to-day stressors. As an OT, I collaborate with children, adults, and their families to find and refine solutions for a more meaningful life. Using a client-centered approach, I use the strengths and interests of my client to help manage stress and improve areas of life that may be difficult.
Whether you are clumsy, always “on the go”, have difficulty managing emotions and/or concentrating, or are sensitive to things like lights, sounds, food, or textures in clothing, occupational therapy may help with life’s day-to-day stressors. As an OT, I collaborate with children, adults, and their families to find and refine solutions for a more meaningful life. Using a client-centered approach, I use the strengths and interests of my client to help manage stress and improve areas of life that may be difficult.
(931) 348-4122 View (931) 348-4122
Photo of Ashley Dillon, MA, LPC, MHSP, AS, Licensed Professional Counselor
Ashley Dillon
Licensed Professional Counselor, MA, LPC, MHSP, AS
Verified Verified
4 Endorsed
Hixson, TN 37343
Waitlist for new clients
I have a passion for helping families and young people. Parenting in all stages of life can be difficult, which is why I seek to provide support, understanding, and tools to help enhance your family relationships. I work directly with caregivers to manage behaviors of toddlerhood. I connect well with middle schoolers who find it difficult to connect with others. I also enjoy helping teenagers find hope and healing while overcoming depression and trauma. I’m like a teacher in that you should learn something from me, like a doctor in that you should overcome symptoms, and like a firefighter in that I help keep kids safe.
I have a passion for helping families and young people. Parenting in all stages of life can be difficult, which is why I seek to provide support, understanding, and tools to help enhance your family relationships. I work directly with caregivers to manage behaviors of toddlerhood. I connect well with middle schoolers who find it difficult to connect with others. I also enjoy helping teenagers find hope and healing while overcoming depression and trauma. I’m like a teacher in that you should learn something from me, like a doctor in that you should overcome symptoms, and like a firefighter in that I help keep kids safe.
(423) 709-8311 View (423) 709-8311
Photo of Lauren Elise Peterson, MS, BC-DMT, RYT-200
Lauren Elise Peterson
MS, BC-DMT, RYT-200
Verified Verified
3 Endorsed
Soddy Daisy, TN 37379  (Online Only)
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
I work with adults who are seeking greater connection to their bodies and innate creativity. Adults seeking personal transformation will develop their intuition and enhance their connection to self and others through dance/movement therapy. Whether someone has never danced before or has a movement background, this work can help heal trauma, addiction, anxiety, depression, and disordered eating. Many clients wonder if this is doable in telehealth, and it is! We also use a great deal of talking, implementing coping skills, optional homework, and EMDR when appropriate.
(423) 436-7839 View (423) 436-7839
Photo of Sarah Varnes, MS, LMFT, Marriage & Family Therapist
Sarah Varnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cleveland, TN 37311
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
(423) 476-1933 View (423) 476-1933

How does your Therapist compare?

Number of Therapists in Dayton, TN

< 10

Therapists in Dayton, TN who prioritize treating:

100% Anxiety
100% Stress
75% Depression
75% Obsessive-Compulsive (OCD)
75% Spirituality
75% Trauma and PTSD
75% Substance Use

Average years in practice

6 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Other

How Therapists in Dayton, TN see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.