Therapists in Lookout Mountain, TN
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
My goal is to empower you to identify and overcome personal obstacles that are preventing you from getting the most out of life. I strive to create a warm, empathetic, understanding and, most importantly, collaborative environment. Working together, we will tackle life’s challenges—whether they may be problems of anxiety, self-esteem, or unhealthy patterns of behavior. I specialize in treating adults with anxiety, OCD, phobias, eating disorders, and life transitions. I also work with transgender individuals. My background is in Acceptance and Commitment Therapy (ACT), and my hope is to help you live a more meaningful life.
Knowing when to ask for help is a sign of wisdom, not weakness. Regardless of the issue(s) you may be struggling with, I truly believe that therapy can help. Therapy is a confidential space where you can feel heard and validated and supported, all while being your authentic self. Therapy begins with Release: letting go of anger, fear, sadness, control, alcohol, drugs (anything that holds you back). By choosing to let go of the things that weigh you down, it makes room for the next phase: Growth. Growth is strategically adding to your life the things that you value the most. The final step is to maintain the changes you've made.
Knowing when to ask for help is a sign of wisdom, not weakness. Regardless of the issue(s) you may be struggling with, I truly believe that therapy can help. Therapy is a confidential space where you can feel heard and validated and supported, all while being your authentic self. Therapy begins with Release: letting go of anger, fear, sadness, control, alcohol, drugs (anything that holds you back). By choosing to let go of the things that weigh you down, it makes room for the next phase: Growth. Growth is strategically adding to your life the things that you value the most. The final step is to maintain the changes you've made.
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
Ericka Davis
Clinical Social Work/Therapist, LCSW, EMDR-C, BSP-C, KAP
4 Endorsed
Serves Area
Waitlist for new clients
I specialize in helping individuals heal from complex trauma and supporting mothers in the postpartum period. As a neuro-informed therapist, I use brain-based approaches to create real, lasting change. Whether you’re navigating deep emotional wounds, struggling with identity in motherhood, or feeling stuck in old patterns, I’m here to help you reconnect with yourself, build resilience, and experience meaningful growth. Together, we’ll create a path toward healing that truly works for you.
I specialize in helping individuals heal from complex trauma and supporting mothers in the postpartum period. As a neuro-informed therapist, I use brain-based approaches to create real, lasting change. Whether you’re navigating deep emotional wounds, struggling with identity in motherhood, or feeling stuck in old patterns, I’m here to help you reconnect with yourself, build resilience, and experience meaningful growth. Together, we’ll create a path toward healing that truly works for you.
Have you put your own well-being on hold? Spent years putting others first, only to find old coping strategies no longer serve you? Tried therapy before but felt unseen or unproductive? Or are you haunted by a past experience that still preoccupies your mind whenever your thoughts start to wander? If any of this resonates, I’d be honored to meet you where you are and walk alongside you during your healing journey. I help clients connect with and understand their inner parts using Internal Family Systems (IFS), a compassionate, evidence-based approach that fosters healing through self-leadership.
Have you put your own well-being on hold? Spent years putting others first, only to find old coping strategies no longer serve you? Tried therapy before but felt unseen or unproductive? Or are you haunted by a past experience that still preoccupies your mind whenever your thoughts start to wander? If any of this resonates, I’d be honored to meet you where you are and walk alongside you during your healing journey. I help clients connect with and understand their inner parts using Internal Family Systems (IFS), a compassionate, evidence-based approach that fosters healing through self-leadership.
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful impact in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for true and lasting change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, or compulsive "do-ers."
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful impact in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for true and lasting change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, or compulsive "do-ers."
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
I work with adult individuals and couples who are high-functioning but emotionally overwhelmed. Many are high achievers, codependent, or emotionally immature, and find themselves stuck in anxiety-driven or unbalanced relationship patterns. They suppress needs, manage others’ emotions, and say "I'm fine"—until resentment, anger, or shutdown takes over. My approach is past-aware, present-focused, and skill-based. Together, we interrupt patterns, regulate the nervous system, and turn insight into real-life change—especially in relationships. If your brain feels loud and tired of spiraling, snapping, or overgiving, this work is for you!
As a therapist, I don’t come into the room assuming I have the answers. I come with curiosity, training, and deep respect for your lived experience. Whether you’re dealing with anxiety, depression, trauma, or anything else on your plate — my role is to help you explore, understand, and navigate what’s happening without judgment.
As a therapist, I don’t come into the room assuming I have the answers. I come with curiosity, training, and deep respect for your lived experience. Whether you’re dealing with anxiety, depression, trauma, or anything else on your plate — my role is to help you explore, understand, and navigate what’s happening without judgment.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Tennessee and can provide treatment via video anywhere in these states.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Tennessee and can provide treatment via video anywhere in these states.
Relationship Wellness,
Licensed Professional Counselor, LPC, MHSP, MA, MS, NCC
8 Endorsed
Serves Area
You’ve tried counseling & still feel stuck. I personally have experienced lasting transformation through non-traditional therapy. That's why I provide retreats, intensives, & accountability packages. We're able to step away from the noise.
Start with the nature setting of a 90 minute precision session. Get focused next steps & leave with a plan & dialogue skill. Complete assessments before meeting. Save time, energy & money by investing in less burdensome counseling sessions. When healers, leaders, & seekers experience their next right steps, change happens. Rise above toxic relationship patterns & live your best life!
You’ve tried counseling & still feel stuck. I personally have experienced lasting transformation through non-traditional therapy. That's why I provide retreats, intensives, & accountability packages. We're able to step away from the noise.
Start with the nature setting of a 90 minute precision session. Get focused next steps & leave with a plan & dialogue skill. Complete assessments before meeting. Save time, energy & money by investing in less burdensome counseling sessions. When healers, leaders, & seekers experience their next right steps, change happens. Rise above toxic relationship patterns & live your best life!
Dr. Liane Videres de Souza
Licensed Professional Counselor, PhD, LPCC-S, MHSP , NCC
2 Endorsed
Serves Area
I am a Licensed Professional Counselor and a Life Coaching.
I help burned-out tech executives who can't afford to take a mental health day but desperately need one.
I am a Licensed Professional Counselor and a Life Coaching.
I help burned-out tech executives who can't afford to take a mental health day but desperately need one.
Anna Kelly
Licensed Professional Counselor, LPC, MHSP
4 Endorsed
Serves Area
Waitlist for new clients
I am hopeful to find healing with you, you are not alone in this journey. Maybe you find yourself overwhelmed with intense emotions, self harm behaviors or are just surviving. Maybe there are parts of yourself that you have not explored yet that leave you feeling misunderstood within yourself and in relationships. The repetitive invalidating environments and traumas keep us in this cycle. We will work to change maladaptive behaviors and thought patterns, and more importantly- understand them. Through the therapeutic relationship our goal is to collaboratively find the authentic you and begin to heal who that person is.
I am hopeful to find healing with you, you are not alone in this journey. Maybe you find yourself overwhelmed with intense emotions, self harm behaviors or are just surviving. Maybe there are parts of yourself that you have not explored yet that leave you feeling misunderstood within yourself and in relationships. The repetitive invalidating environments and traumas keep us in this cycle. We will work to change maladaptive behaviors and thought patterns, and more importantly- understand them. Through the therapeutic relationship our goal is to collaboratively find the authentic you and begin to heal who that person is.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My coaching style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal. Every person has value and worth, allow me to help you realize yours.
Holistic wellness is my goal for all. If you struggle to believe in yourself, have relationship problems, or are in a life transition phase that feels overwhelming, please give me a chance to help. I can support you by helping you find your values and set goals that align with them. My coaching style incorporates mind, body, and spirit for holistic healing because I believe that we need to take care of all of these parts of ourselves to heal. Every person has value and worth, allow me to help you realize yours.
Many of my clients also have a lot of knowledge about both themselves and mental health and still find themselves stuck in the same patterns. I am a big nerd about human behavior and I want to get curious with you to break out of these cycles. I especially love helping individuals, couples, and families improve their communication, reconnect, and build healthier relationships. I also have experience working with a wide range of concerns, including anxiety, depression, ADHD, PTSD, addiction, and gender and sexuality issues.
Many of my clients also have a lot of knowledge about both themselves and mental health and still find themselves stuck in the same patterns. I am a big nerd about human behavior and I want to get curious with you to break out of these cycles. I especially love helping individuals, couples, and families improve their communication, reconnect, and build healthier relationships. I also have experience working with a wide range of concerns, including anxiety, depression, ADHD, PTSD, addiction, and gender and sexuality issues.
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts.
Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts.
Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
You've been holding it all together for so long, you've forgotten what it feels like to not carry the weight.
Maybe you're the eldest daughter who became the family's go-to person before you even had a choice. The caretaker who can't say no, even when you're running on empty. You take it all on because that's what you do, but it's exhausting.
And if you're navigating motherhood, whether you're trying to conceive, pregnant, postpartum, or grieving a loss, you know how isolating that transition can feel. Everyone expects you to be glowing and grateful, but what you're actually feeling is so much more complicated than that.
You've been holding it all together for so long, you've forgotten what it feels like to not carry the weight.
Maybe you're the eldest daughter who became the family's go-to person before you even had a choice. The caretaker who can't say no, even when you're running on empty. You take it all on because that's what you do, but it's exhausting.
And if you're navigating motherhood, whether you're trying to conceive, pregnant, postpartum, or grieving a loss, you know how isolating that transition can feel. Everyone expects you to be glowing and grateful, but what you're actually feeling is so much more complicated than that.
See more therapy options for Lookout Mountain
Nearby Searches for Lookout Mountain
- Apison
- Chattanooga
- Cleveland
- Collegedale
- Dayton
- Dunlap
- East Ridge
- Hixson
- Ooltewah
- Red Bank
- Signal Mountain
- Soddy Daisy
How does your Therapist compare?
Number of Therapists in Lookout Mountain, TN
30+
Average cost per session
$130
Therapists in Lookout Mountain, TN who prioritize treating:
| 97% | Anxiety |
| 83% | Relationship Issues |
| 81% | Self Esteem |
| 78% | Depression |
| 75% | Stress |
| 72% | Grief |
| 69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | Aetna |
| 69% | BlueCross and BlueShield |
| 62% | UnitedHealthcare UHC | UBH |
How Therapists in Lookout Mountain, TN see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lookout Mountain?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

