Therapists in Lookout Mountain, TN

Photo of Nicolette Tomaszewski, LPC, MHSP, Licensed Professional Counselor
Nicolette Tomaszewski
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Lookout Mountain, TN 37350  (Online Only)
As a perfectionist, overachieving woman, you have worked hard to get to where you are today. Hyper-independence is your middle name. But even with all your achievements, you still worry it's not enough. You constantly push yourself to be better and achieve more, rarely stopping to celebrate your wins. You struggle with feelings of self-doubt, anxiety, and overwhelm, and find it difficult to turn off your thoughts and relax. You feel like you are constantly on the brink of burn out. You may have unresolved childhood trauma that continues to impact you. You know something needs to change, you just aren't sure of what or how.
As a perfectionist, overachieving woman, you have worked hard to get to where you are today. Hyper-independence is your middle name. But even with all your achievements, you still worry it's not enough. You constantly push yourself to be better and achieve more, rarely stopping to celebrate your wins. You struggle with feelings of self-doubt, anxiety, and overwhelm, and find it difficult to turn off your thoughts and relax. You feel like you are constantly on the brink of burn out. You may have unresolved childhood trauma that continues to impact you. You know something needs to change, you just aren't sure of what or how.
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Photo of Dr. Carol Stoney, PhD, LPC, MHSP, Counselor
Dr. Carol Stoney
Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
(423) 300-6992 View (423) 300-6992
Photo of Laura Ward, MA, LMFT, LPC, Marriage & Family Therapist
Laura Ward
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
5 Endorsed
Lookout Mountain, TN 37350
Not accepting new clients
I believe everyone is living their unique life story with its highs and lows. In moments of distress, confusion, and loss, I am honored to come alongside you and help you write a better story for your future. Whether you're struggling with relationships, emotional upheaval, or traumatic loss, I desire to provide the support and skills that will enable you to find hope and healing.
I believe everyone is living their unique life story with its highs and lows. In moments of distress, confusion, and loss, I am honored to come alongside you and help you write a better story for your future. Whether you're struggling with relationships, emotional upheaval, or traumatic loss, I desire to provide the support and skills that will enable you to find hope and healing.
(423) 799-4825 View (423) 799-4825
Photo of Judy K Herman, LPC, MHSP, MA, MS, NCC, Licensed Professional Counselor
Judy K Herman
Licensed Professional Counselor, LPC, MHSP, MA, MS, NCC
Verified Verified
8 Endorsed
Lookout Mountain, TN 37350
Executive Relational Coaching & Counseling for ambitious women in helping professions. Gain emotional grounding to navigate & eliminate relationship stress in the 9-to-5 workplace & the 24/7 life space. Whether you seek couples or individual work, you know that something has to change & you're unsure of what you need. Previous couples counseling didn't last. The challenges are time & cooperation. You're unsure of which direction to take. Get crystal clear & save time with your initial Precision Session: a thorough 90 minute diagnostic road map which gets you clear & brings massive value & confidence with your next right steps.
Executive Relational Coaching & Counseling for ambitious women in helping professions. Gain emotional grounding to navigate & eliminate relationship stress in the 9-to-5 workplace & the 24/7 life space. Whether you seek couples or individual work, you know that something has to change & you're unsure of what you need. Previous couples counseling didn't last. The challenges are time & cooperation. You're unsure of which direction to take. Get crystal clear & save time with your initial Precision Session: a thorough 90 minute diagnostic road map which gets you clear & brings massive value & confidence with your next right steps.
(423) 556-8791 View (423) 556-8791
Victoria J Davidson
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
(423) 464-4354 View (423) 464-4354
Photo of Christy Call, MHSP, NCC, LMFT, MPC, Licensed Professional Counselor
Christy Call
Licensed Professional Counselor, MHSP, NCC, LMFT, MPC
Verified Verified
4 Endorsed
Lookout Mountain, TN 37350
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
Ever feel like the princess-and-the-pea: so acutely aware of something to the point of distraction and pain, but unable to get relief? And on top of that, no one else seems to get it? Or maybe you’re like Goldilocks: trying to find your “just right” of whatever it is you’re seeking, but your problem-solving keeps coming up short? Perhaps you believe fairytale analogies are irrelevant and are thinking, I just want help, literally. If any of this resonates, let’s talk.
(423) 205-4456 View (423) 205-4456
Photo of Julia B Coffin, MSW, LCSW, Clinical Social Work/Therapist
Julia B Coffin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lookout Mountain, TN 37350
Good therapy helps promote clarity and progress toward change. I believe that therapy can provide the safety needed for self-exploration and for support in times of stress. And I believe that this safety is created through a trusting therapeutic alliance, which I rely heavily on in my practice. As a clinical social worker, I provide psychotherapy to children, adolescents, and adults who have a broad range of reasons for seeking therapy - these may include anxiety, depression, family conflict, low self-esteem, relationship struggles, parenting concerns, trauma, and loss.
Good therapy helps promote clarity and progress toward change. I believe that therapy can provide the safety needed for self-exploration and for support in times of stress. And I believe that this safety is created through a trusting therapeutic alliance, which I rely heavily on in my practice. As a clinical social worker, I provide psychotherapy to children, adolescents, and adults who have a broad range of reasons for seeking therapy - these may include anxiety, depression, family conflict, low self-esteem, relationship struggles, parenting concerns, trauma, and loss.
(423) 401-9306 View (423) 401-9306
Photo of Anna Glass Clower, LPC, MHSP, Licensed Professional Counselor
Anna Glass Clower
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Lookout Mountain, TN 37350
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
(423) 793-3062 View (423) 793-3062
Photo of Erin Rayburn, LMFT, LPC-MHS, NCC, EAGALA, Marriage & Family Therapist
Erin Rayburn
Marriage & Family Therapist, LMFT, LPC-MHS, NCC, EAGALA
Verified Verified
4 Endorsed
Lookout Mountain, TN 37350
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques.
(423) 218-4940 View (423) 218-4940
Photo of Wesley Nichols, MS, LMFT, AS, Marriage & Family Therapist
Wesley Nichols
Marriage & Family Therapist, MS, LMFT, AS
Verified Verified
5 Endorsed
Lookout Mountain, TN 37350
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
We all have areas of our lives where we feel stuck. We can’t seem to figure out what’s going on inside us or in our situations. Even if we see a problem, we might not know how to navigate it. Counseling is an experience that helps you safely explore these places to make sense of your experience and find more clarity for the experiences to come. Together, we sift through the combination of thoughts, emotions, experiences, and patterns that make up who we are to find deeper understanding, clarity, and peace.
(423) 301-5621 View (423) 301-5621
Photo of Patricia Grady Stinnett - Patricia A Grady LMFT Counseling Services, LMFT, Marriage & Family Therapist
Patricia A Grady LMFT Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350  (Online Only)
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
Patricia received her Master of Science from Lee University in 2016. She is a Licensed Marriage and Family Therapist (LMFT) in the State of Tennessee. Patricia's counseling services are available via telehealth. Patricia is trained and experienced in trauma, grief, depression, anxiety and simply adjusting to life. Her treatment model is trauma-informed and integrative psychotherapy including clinical training in TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Level 1 Complex Trauma Treatment Professional Training, current training telehealth trauma certification.
(423) 205-4259 View (423) 205-4259
Photo of Michelle M Linzy, MA, MS, MFT, PPS, Pre-Licensed Professional
Michelle M Linzy
Pre-Licensed Professional, MA, MS, MFT, PPS
Verified Verified
Lookout Mountain, TN 37350  (Online Only)
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
Accepting new clients... You want unconditional love. You want peace and happiness. You want to laugh, and feel good about yourself again. You have decided, that now is the time, for your pursuit of happiness, to begin. You are ready to move forward, towards the life you dream of having for yourself. I have helped numerous clients, move beyond their traumatic experiences, to achieve their personal goals, and I will do the same for you. Together, we will work on identifying the underlying issues and relational patterns that sabotage your chance at an incredible life.
(423) 419-3200 View (423) 419-3200
Photo of Kate Leonard Rustand, MEd, CMHC
Kate Leonard Rustand
MEd, CMHC
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
Hi! I’m Kate. If you’re here, you’re already brave. It takes tremendous bravery and courage to seek professional help, to sit with and process some feelings of hurt. I believe it to be an incredible privilege to work as a counselor. To be trusted with some of the most vulnerable places in an individual’s life is an honor and I will uphold your story with integrity. I believe in the concept of wellness, in healing the whole person rather than a diagnosis or a problem. I consider counseling to be beneficial for all people, regardless of what may bring someone into my space. I would love to work together towards a journey of healing!
(423) 933-2628 View (423) 933-2628
Photo of Pamela Bevers, LCSW, Clinical Social Work/Therapist
Pamela Bevers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lookout Mountain, TN 37350  (Online Only)
I am a licensed clinical social worker with over 20 years of experience in supporting women find a path to gain wholeness and independence. As a therapist with specialized training in maternal mental health, I understand the unique challenges that come with pregnancy and the postpartum period. Whether you’re dealing with anxiety, depression, or simply feeling overwhelmed, I’m here to support you.
I am a licensed clinical social worker with over 20 years of experience in supporting women find a path to gain wholeness and independence. As a therapist with specialized training in maternal mental health, I understand the unique challenges that come with pregnancy and the postpartum period. Whether you’re dealing with anxiety, depression, or simply feeling overwhelmed, I’m here to support you.
(865) 234-4390 View (865) 234-4390
Photo of Rachael A Benson, LMFT, Marriage & Family Therapist
Rachael A Benson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
(423) 556-6941 View (423) 556-6941
Photo of Sarah Francis, LCSW, Clinical Social Work/Therapist
Sarah Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
One of the most difficult challenges we face as parents is watching your child struggle and not knowing how to help. Parents look for a therapist to help their child overcome trauma, aggression, impulsive behaviors, anxiety, and low self esteem. Developing a strong therapeutic relationship provides the safety and connection that is key for therapy to be helpful. It is the foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding your child and family. I want to help you and your family overcome the challenges and struggles that life brings.
One of the most difficult challenges we face as parents is watching your child struggle and not knowing how to help. Parents look for a therapist to help their child overcome trauma, aggression, impulsive behaviors, anxiety, and low self esteem. Developing a strong therapeutic relationship provides the safety and connection that is key for therapy to be helpful. It is the foundation from which to explore and understand your feelings and experiences. I am active and collaborative in listening, inquiring, and guiding your child and family. I want to help you and your family overcome the challenges and struggles that life brings.
(423) 205-5961 View (423) 205-5961
Photo of Adeline Voss, MA, NCC, Pre-Licensed Professional
Adeline Voss
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Lookout Mountain, TN 37350
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful action in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for all kinds of change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, creatives, third culture kids, and/or people of faith.
I believe the role of a counselor is to help you integrate your experiences— both joy-filled and painful, expected and unforeseen— into an understanding of yourself as someone worthy of love and capable of meaningful action in your world. Whatever you are experiencing, I hope to help you see and relate to yourself from a place of acceptance and genuine care, believing that these two things lay the groundwork for all kinds of change. I particularly enjoy working with those who would describe themselves as caretakers, perfectionists, people-pleasers, creatives, third culture kids, and/or people of faith.
(423) 207-4697 View (423) 207-4697
Photo of Ian Jarvis, MS, MFT-I, Pre-Licensed Professional
Ian Jarvis
Pre-Licensed Professional, MS, MFT-I
Verified Verified
1 Endorsed
Lookout Mountain, TN 37350
I focus my work on helping pre-teens, teens, and adults. I work to help individuals manage anxiety, trauma, ADHD, depression, and family-related issues. I believe that behind every label and diagnosis is a unique person with their own story, struggles, and strengths. My approach is rooted in seeing you as a whole human—beyond your challenges. Together, we’ll focus on understanding your experiences, building on your strengths, and creating a path forward that truly reflects who you are and what you need to heal and grow.
I focus my work on helping pre-teens, teens, and adults. I work to help individuals manage anxiety, trauma, ADHD, depression, and family-related issues. I believe that behind every label and diagnosis is a unique person with their own story, struggles, and strengths. My approach is rooted in seeing you as a whole human—beyond your challenges. Together, we’ll focus on understanding your experiences, building on your strengths, and creating a path forward that truly reflects who you are and what you need to heal and grow.
(423) 465-3422 View (423) 465-3422
Photo of Abby Horton, LPC, MHSP, Licensed Professional Counselor
Abby Horton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Lookout Mountain, TN 37350
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.
(423) 481-8621 View (423) 481-8621
Photo of Erin Fowler Hatcliff, LPC, MHSP, MA, Licensed Professional Counselor
Erin Fowler Hatcliff
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
2 Endorsed
Lookout Mountain, TN 37350
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
Counseling can have life long impacts on a person’s quality of life, self-worth and relationships. When we explore our thoughts, emotions, and actions from a curious and compassionate stance, we develop self-reliance and new opportunities to relate to others and ourselves. I approach therapy as a collaborative process. I am committed to helping you set goals and celebrating with you as you make progress.
(423) 210-4493 View (423) 210-4493
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How does your Therapist compare?

Number of Therapists in Lookout Mountain, TN

30+

Average cost per session

$127

Therapists in Lookout Mountain, TN who prioritize treating:

93% Anxiety
87% Depression
83% Relationship Issues
83% Self Esteem
80% Coping Skills
77% Grief
77% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
71% BlueCross and BlueShield
71% Cigna and Evernorth

How Therapists in Lookout Mountain, TN see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lookout Mountain?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.