Strength-Based Therapists in Fredericksburg, TX
Nora Zaizar
Licensed Professional Counselor, LPC
Verified Verified
Fredericksburg, TX 78624 (Online Only)
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness-based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
Krista C Bopp
Licensed Professional Counselor Associate, LPC -A, LCDC
Verified Verified
Fredericksburg, TX 78624
I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.
I feel that the most difficult part of counseling is the first step and you have accomplished it today. I will work hard so that you can experience positive change and growth in your life. We will work together to set goals for counseling. This is a collaborative relationship so that means we will consistently be looking at what is working for your and what isn't. I will continue to push outside your comfort zone and make small discoveries that may enhance your outlook. Call me today and we will begin your journey.
Cynthia K Swope
Marriage & Family Therapist, PhD, LMFT, BCN
Verified Verified
Fredericksburg, TX 78624
As a licensed Marriage & Family Therapist I work with individuals, couples, and families. Integrating advances in applied neuroscience, I provide Neurofeedback as an alternative, and drug-free treatment for ADD/ADHD, anxiety, depression, trauma, traumatic brain injury, migraines, sports and academic performance, and a wide variety of other issues. I offer Neurofeedback in the course of therapy, or as a stand alone treatment. I am also certified in ART (Accelerated Resolution Therapy), a trauma resolution therapy. My therapeutic approaches are individually designed to assist clients in reaching their specific goals.
As a licensed Marriage & Family Therapist I work with individuals, couples, and families. Integrating advances in applied neuroscience, I provide Neurofeedback as an alternative, and drug-free treatment for ADD/ADHD, anxiety, depression, trauma, traumatic brain injury, migraines, sports and academic performance, and a wide variety of other issues. I offer Neurofeedback in the course of therapy, or as a stand alone treatment. I am also certified in ART (Accelerated Resolution Therapy), a trauma resolution therapy. My therapeutic approaches are individually designed to assist clients in reaching their specific goals.
Danett Lee Simmons
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fredericksburg, TX 78624 (Online Only)
Throughout my career in the mental health field, I’ve worked with individuals, youth, and families to navigate challenging times and find healing. With a master's degree in Marriage and Family Therapy and experience working in various settings such as mental health facilities, residential shelters, schools, and nonprofit organizations, and private practice. I specialize in addressing a wide range of mental health and systemic issues (anxiety, stress, and depression) and child/teen parent and couple's relational issues.
Throughout my career in the mental health field, I’ve worked with individuals, youth, and families to navigate challenging times and find healing. With a master's degree in Marriage and Family Therapy and experience working in various settings such as mental health facilities, residential shelters, schools, and nonprofit organizations, and private practice. I specialize in addressing a wide range of mental health and systemic issues (anxiety, stress, and depression) and child/teen parent and couple's relational issues.
Jenny Moores
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Fredericksburg, TX 78624
My area of expertise incudes children, adolescents and their families..
My area of expertise incudes children, adolescents and their families..
Brook Bodenhamer
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Fredericksburg, TX 78624
Are you looking to work hard to make some life changes to better your overall mental health? Are you tired of the same old broken record playing day after day in regard to your life struggles? I'm here to help you conquer the things you need to confront. If you are struggling with anxiety, depression, family conflict, substance dependency, parenting issues, relationship issues to name a few issues contact me. Are you ready to be set free from life's challenges by conquering life's struggles one minute at a time? Contact me! This is your first HUGE step to obtaining freedom from your struggles!
Are you looking to work hard to make some life changes to better your overall mental health? Are you tired of the same old broken record playing day after day in regard to your life struggles? I'm here to help you conquer the things you need to confront. If you are struggling with anxiety, depression, family conflict, substance dependency, parenting issues, relationship issues to name a few issues contact me. Are you ready to be set free from life's challenges by conquering life's struggles one minute at a time? Contact me! This is your first HUGE step to obtaining freedom from your struggles!
Sydney Squires
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Fredericksburg, TX 78624
Pain arrives unasked. Often it comes and goes, but there are seasons when we feel “stuck” in suffering and unable to move forward. Do you have overwhelming anxiety or depression you can’t seem to shake? Do you have teenagers struggling with anxiety, social difficulties, and questions of identity? Through the counseling process, my intention is to help you build a heart of resiliency. One that possesses greater wholeness and confidence in your ability to navigate any and all turns of life. My aim is that you will develop skills to change the things you can, acceptance of what cannot, and develop greater hope for the future.
Pain arrives unasked. Often it comes and goes, but there are seasons when we feel “stuck” in suffering and unable to move forward. Do you have overwhelming anxiety or depression you can’t seem to shake? Do you have teenagers struggling with anxiety, social difficulties, and questions of identity? Through the counseling process, my intention is to help you build a heart of resiliency. One that possesses greater wholeness and confidence in your ability to navigate any and all turns of life. My aim is that you will develop skills to change the things you can, acceptance of what cannot, and develop greater hope for the future.
Stewart Counseling & Inspire One, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Fredericksburg, TX 78624
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
I believe the greatest resource for securing a brighter tomorrow begins today by inspiring people to fulfill their potential. Stewart Counseling is professional counseling for families, couples, children and adolescents who believe in taking action toward a flourishing life. Play therapy is generally employed with children 3 through 14 years of age and provides a way for children to express their experiences and feelings through a natural, self-guided, self-healing process. Parent support groups revitalize the art of inspiring independent, self-motivated children and adolescent's fulfillment of their potential in the world.
Dr. Heather Hahn
Licensed Professional Counselor, PhD, LPC-S, TIYT
Verified Verified
Fredericksburg, TX 78624 (Online Only)
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
Individuals come in for counseling for a variety of reasons. While counseling may not be able to make the situation just disappear or not hurt, I want you to know that, together, we can make this situation less scary and painful by creating a safe space for you to share your story. I will assist you to overcome obstacles and alleviate distress you are currently facing to live a happier, healthier, and more fulfilling life. Together, we can create an opportunity for growth and change within you by implementing healthy skills to practice self-care and improve positive emotions, experiences, mindfulness, and authenticity.
Eva Herriman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fredericksburg, TX 78624 (Online Only)
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
I take a holistic, eclectic approach to mental health by adapting to the needs of each individual. As a clinician, I've had the privilege of working with both children and adults in various treatment settings including alternative education, residential care, non-profit, community mental health, and mobile crisis intervention. These experiences have shaped my compassionate and non-directive style. I believe that you are the expert on your lived experience. As we work together, I promise to provide a safe, confidential, and non-judgmental space where your will be heard, validated, and unconditionally regarded. Feel free to reach out!
As a psychologist, I strive to develop relationships with people that will allow them to make changes in their lives as quickly as possible. I believe that each one of us is in charge of the story of our lives and because of this we have the power to change our lives for the better. Through a gentle, firm, and compassionate approach you will find resolution to life's challenges in a way that will bring peace,support, understanding,and direction.
As a psychologist, I strive to develop relationships with people that will allow them to make changes in their lives as quickly as possible. I believe that each one of us is in charge of the story of our lives and because of this we have the power to change our lives for the better. Through a gentle, firm, and compassionate approach you will find resolution to life's challenges in a way that will bring peace,support, understanding,and direction.
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
Dana Shepard Cardwell
Licensed Professional Counselor, LPC, LCDC, EMDR, Reiki
Verified Verified
1 Endorsed
Fredericksburg, TX 78624
Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent. I've worked with male/females from anxiety issues to suicidal ideations. I enjoy working with individuals of all walks of life who have had to face unique challenges. I, also, offer spiritual and life coaching retreats in Cozumel. I enjoy working with teens, women, young couples, military/law enforcement and LGBTQ individuals. Find my books on Amazon.
Some people will throw rocks on your path, it depends on what you make with them, a wall or a bridge? Allow me to assist you in building a path to bliss and happiness. I can help you unlock your unique treasures whether you are a student, adult, or grandparent. I've worked with male/females from anxiety issues to suicidal ideations. I enjoy working with individuals of all walks of life who have had to face unique challenges. I, also, offer spiritual and life coaching retreats in Cozumel. I enjoy working with teens, women, young couples, military/law enforcement and LGBTQ individuals. Find my books on Amazon.
Shelby B Schwing
Clinical Social Work/Therapist, MSW, LCSW, LCDC, ACSW
Verified Verified
2 Endorsed
Fredericksburg, TX 78624
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor offering guidance to individuals and couples who are dealing with various life challenges. My objective is to help you address difficulties and work towards attaining your goals through a variety of treatment modalities. During our sessions, you will have the opportunity to build on your strengths and explore new skills, insights and solutions as determined by your needs and preferences.
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor offering guidance to individuals and couples who are dealing with various life challenges. My objective is to help you address difficulties and work towards attaining your goals through a variety of treatment modalities. During our sessions, you will have the opportunity to build on your strengths and explore new skills, insights and solutions as determined by your needs and preferences.
I enjoy working with adults and teens who are seeking guidance to address symptoms of anxiety, depression, grief, trauma, and every day life challenges. I use a supportive, person-centered approach coupled with cognitive/behavioral techniques to address client concerns.
I enjoy working with adults and teens who are seeking guidance to address symptoms of anxiety, depression, grief, trauma, and every day life challenges. I use a supportive, person-centered approach coupled with cognitive/behavioral techniques to address client concerns.
Amanda Nelson
Licensed Professional Counselor Associate , LPC- A
Verified Verified
1 Endorsed
Fredericksburg, TX 78624
Life can be difficult and often we find ourselves feeling stuck, despite our best efforts. You have what it takes to navigate the challenges life brings. Together, we can work to identify new ways to navigate these challenges, while promoting wholeness and healing.
Life can be difficult and often we find ourselves feeling stuck, despite our best efforts. You have what it takes to navigate the challenges life brings. Together, we can work to identify new ways to navigate these challenges, while promoting wholeness and healing.
Nicole Davis
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Fredericksburg, TX 78624
Welcome! If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.
Welcome! If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.
Robyn Adkins
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
2 Endorsed
Fredericksburg, TX 78624
I provide in office, in-home or virtual counseling options for older adults and disabled individuals for a variety of needs including: Anxiety, Depression, Grief/Loss, Coping with Chronic Illness, Caregiver Stress, Family Concerns, and/or Early Stages of Dementia. Happily serving Kerr, Kendall and Gillespie Counties.
I provide in office, in-home or virtual counseling options for older adults and disabled individuals for a variety of needs including: Anxiety, Depression, Grief/Loss, Coping with Chronic Illness, Caregiver Stress, Family Concerns, and/or Early Stages of Dementia. Happily serving Kerr, Kendall and Gillespie Counties.
Erin Jones, M.A, M.Ed, LPC, Healthy Horizons, LLC
Licensed Professional Counselor, MA, MEd, LPC, NCC, BC-TMH
Verified Verified
3 Endorsed
Fredericksburg, TX 78624
Everyone feels lost, suffers grief, loss, & anxiety about where they are in life sometimes, maybe due to trauma, disability, chronic, or terminal illness. We are not meant to walk through these difficult times alone. Is parenting children with disability or ADHD leaving you feeling exhausted? Are you feeling overwhelmed trying to find balance in your life? I see you, I hear you! We all have a story and need to be heard, validated, & sometimes we need help navigating those times that blindside us! Perhaps past trauma is bubbling up into current relationships? You're not alone, Licensed in TX & CO, let's figure it out together!
Everyone feels lost, suffers grief, loss, & anxiety about where they are in life sometimes, maybe due to trauma, disability, chronic, or terminal illness. We are not meant to walk through these difficult times alone. Is parenting children with disability or ADHD leaving you feeling exhausted? Are you feeling overwhelmed trying to find balance in your life? I see you, I hear you! We all have a story and need to be heard, validated, & sometimes we need help navigating those times that blindside us! Perhaps past trauma is bubbling up into current relationships? You're not alone, Licensed in TX & CO, let's figure it out together!
Terry Rauschuber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fredericksburg, TX 78624
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
Often we face many challenges in our lives and need an outlet to figure out the road we will take on this next journey. Dealing with depression and anxiety can add to our level of stress. I have successful experience working with adults and older adults dealing with depression and anxiety, grief and loss, stress, divorce, family and care giving issues. With my previous experience working in hospitals and psychiatric hospitals for adults and older adults I bring skills to help you develop coping strategies as you might face these challenges.
See more therapy options for Fredericksburg
Nearby Strength-Based Therapists Searches for Fredericksburg
See More Strength-Based TherapistsNearby Searches for Fredericksburg
- Blanco
- Boerne
- Comfort
- Fair Oaks
- Fair Oaks Ranch
- Ingram
- Kerrville
- Kingsland
- Llano
- Marble Falls
- Mason
- Spring Branch
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.