Sports Performance Therapists in Boone, NC
Jenny Smith
Clinical Social Work/Therapist, EdS, LCSW-S
Verified Verified
Boone, NC 28607 (Online Only)
The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.
The stories that define our lives are powerful, and can impact the way we look at everything. But we also have the ability to rewrite our stories and create new ones that can be better, and even more powerful than the ones we are living by today. If you are feeling stuck, alone, lost, or overwhelmed - you're don't have to keep going on your own. Sometimes rewriting the story we're in the middle of can seem like a totally impossible task, especially without support or a meaningful plan for change. In my work as a therapist, I am passionate about helping my clients feel empowered and equipped to take their narrative back.
Jonathan is an athlete-turned mental coach & licensed psychotherapist. A former Division 1 athlete and military academy graduate. Jonathan specializes in treatment of Panic Attacks, Performance anxiety, Relationship issues, and Parental coaching. He and his wife have 4 biological daughters and fostered 13 teenage boys. He offers a men's personal development group (8 weeks) as well as multiple national and international Men's development trainings (NC, WY, Puerto Rico, Peru). Check out his instagram page for free content: PrimalVirtues
Jonathan is an athlete-turned mental coach & licensed psychotherapist. A former Division 1 athlete and military academy graduate. Jonathan specializes in treatment of Panic Attacks, Performance anxiety, Relationship issues, and Parental coaching. He and his wife have 4 biological daughters and fostered 13 teenage boys. He offers a men's personal development group (8 weeks) as well as multiple national and international Men's development trainings (NC, WY, Puerto Rico, Peru). Check out his instagram page for free content: PrimalVirtues
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Verified Verified
Boone, NC 28607
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
Marilyn P. Laxton
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Boone, NC 28607
Waitlist for new clients
My goal is to create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. My work with clients is based on a collaborative approach that promotes a strong alliance and allows for open and honest communication. Within this foundation, clients develop the safety and freedom to challenge behaviors and beliefs and discover new attitudes that promote change.
My goal is to create a safe and non-judgmental environment where clients are able to explore issues and improve the quality of their lives. I use an integrative style of psychotherapy that pulls from many different approaches with an emphasis on Cognitive Behavioral Therapy. My work with clients is based on a collaborative approach that promotes a strong alliance and allows for open and honest communication. Within this foundation, clients develop the safety and freedom to challenge behaviors and beliefs and discover new attitudes that promote change.
Hi there! My name is Audrey Lipschutz and I'm a Licensed Clinical Social Worker in North Carolina. I recently began working at Boone Family Therapy and am accepting new clients ages 12-40 for individual therapy. I have experience working with all age ranges who present with a variety of concerns, such as severe and persistent mental illness, substance misuse, identity concerns, relationship problems, adjustment concerns, and eating/body-image concerns.
Hi there! My name is Audrey Lipschutz and I'm a Licensed Clinical Social Worker in North Carolina. I recently began working at Boone Family Therapy and am accepting new clients ages 12-40 for individual therapy. I have experience working with all age ranges who present with a variety of concerns, such as severe and persistent mental illness, substance misuse, identity concerns, relationship problems, adjustment concerns, and eating/body-image concerns.
Peter A Paglen
Licensed Professional Counselor, MA, NCC, LCMHCQS
Verified Verified
Boone, NC 28607
Waitlist for new clients
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Currently Accepting New Clients - Dually Licensed in NC and Minnesota - People seek therapy for all sorts of reasons. Whether you are in a period of change, in crisis or are just having trouble moving through a difficult situation, I am here to help. We all face problems, and they can often feel overwhelming or too complex to solve on your own.
Currently Accepting New Clients - Dually Licensed in NC and Minnesota - People seek therapy for all sorts of reasons. Whether you are in a period of change, in crisis or are just having trouble moving through a difficult situation, I am here to help. We all face problems, and they can often feel overwhelming or too complex to solve on your own.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Boone, NC 28607
Growth as a human being is not a linear path, and change around you is happening constantly. I am deeply committed to helping individuals navigate through the ups and downs of the natural life fluctuations of making meaning. Together we will look at your thoughts, emotions, and behaviors to identify patterns, gauge what is currently working, and learn where we can develop some new skills.
Growth as a human being is not a linear path, and change around you is happening constantly. I am deeply committed to helping individuals navigate through the ups and downs of the natural life fluctuations of making meaning. Together we will look at your thoughts, emotions, and behaviors to identify patterns, gauge what is currently working, and learn where we can develop some new skills.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Are you dealing with depression? Is anxiety keeping you from reaching your full potential? Is anger getting in the way of relationships? Are you in the need for an unbiased third party for couples counseling? I also specialize in acute trauma and ADHD. I work with college students, adults and elderly. Life is all about change whether we want it or not. Life can be difficult at many phases. I will assist you in discovering your strengths and supports and how to use them to solve problems in your life. Are you ready to focus on the solution? I will assist you in mapping out where you want to be in life.
Online Therapists
Ben Foodman
Clinical Social Work/Therapist, LCSW, CMPC, CSCS, TSAC-F
Verified Verified
2 Endorsed
Charlotte, NC 28277
Ben is a licensed psychotherapist with graduate training in sports psychology & motor behavior.
Ben Foodman's training includes having a background as a licensed psychotherapist with advanced training in sport psychology & motor behavior, Brainspotting, biofeedback and neurofeedback. He has helped athletes at all levels with sports mental blocks, PTSD, ADD / ADHD, non-sport related trauma, anxiety, depression, and transition from sport injuries. He is also able to provide alternative interventions for clients looking to alleviate their mental health symptoms such as the Yips. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
Ben is a licensed psychotherapist with graduate training in sports psychology & motor behavior.
Ben Foodman's training includes having a background as a licensed psychotherapist with advanced training in sport psychology & motor behavior, Brainspotting, biofeedback and neurofeedback. He has helped athletes at all levels with sports mental blocks, PTSD, ADD / ADHD, non-sport related trauma, anxiety, depression, and transition from sport injuries. He is also able to provide alternative interventions for clients looking to alleviate their mental health symptoms such as the Yips. He has worked with a wide variety of professional, Olympic, collegiate & high school athletes as well as musicians and tactical athletes.
James C Winnek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28203
We love all sports and anything that gets us to be active and spending time together.
My ideal client is open to change and is committed to the process of the client/counselor relationship.
We love all sports and anything that gets us to be active and spending time together.
My ideal client is open to change and is committed to the process of the client/counselor relationship.
Kati Cushman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Morganton, NC 28655
Waitlist for new clients
I am passionate about walking alongside both people in their healing journeys towards transformation and wholeness. I have experience assisting those suffering from trauma, sports injuries, car accidents, recent trauma's, CPTSD and PTSD, anxiety, ADHD and life stressors in their journey toward healing. I enjoy having sessions both outdoors in nature and at the office based off of your individual needs or desires. I would love to come alongside you and assist you in your healing journey.
I am passionate about walking alongside both people in their healing journeys towards transformation and wholeness. I have experience assisting those suffering from trauma, sports injuries, car accidents, recent trauma's, CPTSD and PTSD, anxiety, ADHD and life stressors in their journey toward healing. I enjoy having sessions both outdoors in nature and at the office based off of your individual needs or desires. I would love to come alongside you and assist you in your healing journey.
Lynn Puma - Sport And Performance Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Davidson, NC 28036
Other areas of sports performance, like self-talk, confidence, & making mistakes.
Mental Health plays a vital role in performance. As a healthcare professional and former collegiate soccer player, I understand the unique pressures and challenges we face in highly stressful professional roles and as competitive athletes. The demands and expectations to succeed, both from ourselves and others, can sometimes drive us to a breaking point. Learning to manage and cope with these demands is my goal at Bridging the Gap CC.
Other areas of sports performance, like self-talk, confidence, & making mistakes.
Mental Health plays a vital role in performance. As a healthcare professional and former collegiate soccer player, I understand the unique pressures and challenges we face in highly stressful professional roles and as competitive athletes. The demands and expectations to succeed, both from ourselves and others, can sometimes drive us to a breaking point. Learning to manage and cope with these demands is my goal at Bridging the Gap CC.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
I specialize in working with adult women on issues such as managing stress, career and sports performance, life transitions and creating healthy relationships. In addition, a high percentage of my practice is focused on working with couples on relationship issues. I work with adults in all phases of their relationships, whether they are considering marriage, experiencing struggles in their marriage and wanting to improve their situation or in the process of trying to end their relationship in a healthy way. The goals and process for my clients vary depending on the unique circumstances of each individual and relationship.
Ben Oliva
Licensed Clinical Mental Health Counselor, LCMHC, CMPC
Verified Verified
Charlotte, NC 28211
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
Ben Oliva works with adults, adolescents, and children using evidence-based mental skills and techniques that can be applied in all areas of life. Ben specializes in working with children and adolescents on the topics of confidence, anxiety, focus, and emotional control, as well as helping parents to navigate the youth sports experience. Ben has advanced training in mindfulness-based cognitive therapy (MBCT), cognitive-behavioral therapy (CBT), motivational interviewing (MI), and acceptance-commitment therapy (ACT).
La'Tracia S Jones
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Charlotte, NC 28262
Waitlist for new clients
I specialize in working with individuals, couples and families who deal with a variety of challenges including: Depression, Stress, Anxiety, Trauma, Sports Performance Anxiety, Relationship Difficulties, Life Transitions, Self-Identity, Emotional Disturbance, School Issues and Academic Support.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
I specialize in working with individuals, couples and families who deal with a variety of challenges including: Depression, Stress, Anxiety, Trauma, Sports Performance Anxiety, Relationship Difficulties, Life Transitions, Self-Identity, Emotional Disturbance, School Issues and Academic Support.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Jaquan Brooks
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28262
In addition, playing sports at a high level has allowed me to gain clinical expertise on mental health in sports.
Life can become overwhelming and so can talking to a therapist. I commend you on taking the initiative and being proactive in finding someone to vent and talk to about your current or past life. Transitioning people from one state to another, whether it be mentally, physically, spiritually, or financially is my main focus! I am passionate about serving children, adolescents, and adults who suffer from trauma, depression, anxiety, defiant behaviors, and many other mental health concerns.
In addition, playing sports at a high level has allowed me to gain clinical expertise on mental health in sports.
Life can become overwhelming and so can talking to a therapist. I commend you on taking the initiative and being proactive in finding someone to vent and talk to about your current or past life. Transitioning people from one state to another, whether it be mentally, physically, spiritually, or financially is my main focus! I am passionate about serving children, adolescents, and adults who suffer from trauma, depression, anxiety, defiant behaviors, and many other mental health concerns.
Memorie Metzler MacLeod
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Charlotte, NC 28262
In addition to my role as a marriage and family therapist, I bring a unique specialization to my practice— sports therapy.
When life feels overwhelming and the weight of stress, anxiety, or complicated relationships takes hold, it can feel like you’re stuck in place. I recognize how tough it can be to make lasting changes, but you don’t have to go through it alone. In our work together, I provide more than just a space to talk—I offer tools and strategies that are crafted to meet your unique needs. My approach is about working collaboratively to clear the obstacles standing in your way and help you move toward a life that feels fulfilling and true to who you are. You deserve to feel happy, empowered, and aligned with your purpose.
In addition to my role as a marriage and family therapist, I bring a unique specialization to my practice— sports therapy.
When life feels overwhelming and the weight of stress, anxiety, or complicated relationships takes hold, it can feel like you’re stuck in place. I recognize how tough it can be to make lasting changes, but you don’t have to go through it alone. In our work together, I provide more than just a space to talk—I offer tools and strategies that are crafted to meet your unique needs. My approach is about working collaboratively to clear the obstacles standing in your way and help you move toward a life that feels fulfilling and true to who you are. You deserve to feel happy, empowered, and aligned with your purpose.
Jesseyetta Staton
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Charlotte, NC 28273
As a Psychotherapist, I aid individuals in processing anxiety & performance blockers. Specialized in Performance Training, I assist athletes & competitors in overcoming the challenges that come with high-performance in sports and high-stress careers. Whether you're struggling with performance anxiety, life/work transitions, and/or dealing with the aftermath of a traumatic event, I'm here to help. My approach is compassionate, client-centered, and grounded in evidence-based techniques, through the use of Solution Focused and Self-Determination Theory.
As a Psychotherapist, I aid individuals in processing anxiety & performance blockers. Specialized in Performance Training, I assist athletes & competitors in overcoming the challenges that come with high-performance in sports and high-stress careers. Whether you're struggling with performance anxiety, life/work transitions, and/or dealing with the aftermath of a traumatic event, I'm here to help. My approach is compassionate, client-centered, and grounded in evidence-based techniques, through the use of Solution Focused and Self-Determination Theory.
See more therapy options for Boone
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.