Asheville
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Email Me
(828) 546-5909 Call Me
(828) 546-5909 Call Me
or
Email Me
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC

Sam Barr

Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC (he, him)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5 Ravenscroft Drive, Ste. 102, Asheville, NC 28801
Call Me
Available both in-person and online
5 Ravenscroft Drive Ste. 102 Asheville, NC 28801
My website
Let's Connect (828) 546-5909
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
How are your thoughts speaking to you lately? Perhaps they are telling you what to do, how you're not doing enough, or that you're not who you're supposed to be- maybe all of the above? Our thoughts can bully us, be our own worst critic, keep us up at night, or spin us into anxiety and/or depression. They may have good intentions to keep you safe and complacent, but often work against our sense of peace and well-being.
Together we can look at your relationship to these thoughts and how they impact your emotions and actions. Working to befriend them can lead to the relief from suffering and sense of stuck that we’re longing for. We will work on experiencing thoughts without becoming them.
You’re the expert in your own life and I have some some skills and techniques that can help. Our work will be a collaboration to bring these expertise together. Schedule your free consultation call today. I look forward to meeting with you!
Call or Sam Barr now for a free 15 minute consultation - (828) 546-5909

My Practice at a Glance

Available both in-person and online

Winter to Spring Wellness

5 Ravenscroft Drive

Ste. 102

Asheville, NC 28801 map

 (828) 546-5909
My website
I work at Winter to Spring Wellness PLLC in Asheville, NC. Tues/Friday Telehealth Sessions available right now across NC.
I specialize in Stress, Depression and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Hope this video gives you a good sense of my energy and consistent presence.
Sam Barr
Let's Connect (828) 546-5909
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC

My Practice at a Glance

Available both in-person and online

Winter to Spring Wellness

5 Ravenscroft Drive

Ste. 102

Asheville, NC 28801 map

 (828) 546-5909
My website
I work at Winter to Spring Wellness PLLC in Asheville, NC. Tues/Friday Telehealth Sessions available right now across NC.
I specialize in Stress, Depression and Life Transitions 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Hope this video gives you a good sense of my energy and consistent presence.
Sam Barr

Finances

Fees

  • Individual Sessions $160

Payment Methods

ACH Bank transfer, American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • AmeriHealth Caritas
  • BlueCross and BlueShield
  • Healthy Blue
  • Medicaid
  • State Health Care Plan
  • UHC Community
  • Vaya
  • WellCare
  • Out of Network
"
I am in-network for Blue Cross/Blue Shield, Aetna, SHP, Medicaid plans, and also do private pay. Please reach out with any questions about affordability/billing.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909
"
I am in-network for Blue Cross/Blue Shield, Aetna, SHP, Medicaid plans, and also do private pay. Please reach out with any questions about affordability/billing.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / A19715 Sam Barr

    • Education and Years In Practice

  • Attended Lenoir-Rhyne Asheville, Master of Arts in Clinical Mental Health Counseling, Graduated 2023

    • Additional Credentials

  • Certificate from National Certified Counselor 1730461 / 2024
"
In addition to my counseling experience, I have over 8 years of working as a helping professional in a variety of settings including homeless shelters, wilderness therapy, transitional therapy programs, universities, and group private practice.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909
"
In addition to my counseling experience, I have over 8 years of working as a helping professional in a variety of settings including homeless shelters, wilderness therapy, transitional therapy programs, universities, and group private practice.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909

Specialties and Expertise

Top Specialties

  • Stress
  • Depression
  • Life Transitions

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Grief
  • Men's Issues
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Trauma and PTSD
"
The goals of therapy are completely your own, but we will work collaboratively to create a plan for reaching them. You are the expert of your own life, and I am trained to help bring in skills and support.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909
"
The goals of therapy are completely your own, but we will work collaboratively to create a plan for reaching them. You are the expert of your own life, and I am trained to help bring in skills and support.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909

3 Endorsements

Comes A Time Therapy PLLC
Comes A Time Therapy PLLC
Counselor, LCAS, LCMHC, CTT- II
I have had the honor work with Sam. He is skilled and offers kind and compassion care. He has years of experience in different ares of mental health.
Megan Pfeiffer
Megan Pfeiffer
LCSW Associate, MSW, LCSWA
Sam is an incredibly knowledgable and warm therapist, and all around human being.
Rowan Michael Collins
Rowan Michael Collins
Lic Clinical Mental Health Counselor Associate, LCMHCA
Sam's grounded presence and clear approach offer exceptional support to anyone seeking meaningful change toward a life of greater flexibility, fulfillment, and purpose.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Existential
  • Humanistic
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Acceptance techniques, emotional identification and communication practice, mindfulness skills, values clarification/actionable goal setting, and cognitive skills are all commonplace in my sessions.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909
"
Acceptance techniques, emotional identification and communication practice, mindfulness skills, values clarification/actionable goal setting, and cognitive skills are all commonplace in my sessions.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or for a free 15 minute consultation now - (828) 546-5909

Location

Primary Location

Winter to Spring Wellness

5 Ravenscroft Drive

Ste. 102

Asheville, NC 28801

(828) 546-5909

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I work at Winter to Spring Wellness PLLC in Asheville, NC. Tues/Friday Telehealth Sessions available right now across NC.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call for a free consultation now - (828) 546-5909
"
I work at Winter to Spring Wellness PLLC in Asheville, NC. Tues/Friday Telehealth Sessions available right now across NC.
Photo of Sam Barr, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Sam Barr
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call for a free consultation now - (828) 546-5909