Therapists in Newland, NC
You see a life that you love. You face the challenges of life with courage. Your life is successful and balanced. You are aware of who you are and how you are. You can accept yourself for your strengths, struggles, and traits that make you unique. You do not get too bothered about “others”; what they think and how they act. You only own your life! You become more aware of yourself each day; the natural purpose of thoughts, feelings and actions. You keep what you like and discard what you don’t need or want. Life can be difficult but you know you are empowered and aware. You made therapy work for you.
You see a life that you love. You face the challenges of life with courage. Your life is successful and balanced. You are aware of who you are and how you are. You can accept yourself for your strengths, struggles, and traits that make you unique. You do not get too bothered about “others”; what they think and how they act. You only own your life! You become more aware of yourself each day; the natural purpose of thoughts, feelings and actions. You keep what you like and discard what you don’t need or want. Life can be difficult but you know you are empowered and aware. You made therapy work for you.
I approach therapy through a relational and systemic lens, honoring the ways our relationships and experiences shape who we are. Together, we will explore where you are, where you want to go, and the strengths and resources you already hold that can help you get there.
I approach therapy through a relational and systemic lens, honoring the ways our relationships and experiences shape who we are. Together, we will explore where you are, where you want to go, and the strengths and resources you already hold that can help you get there.
Welcome! I see adults at the individual level and some of my specialties include Trauma, ADHD/Autism, anxiety, religious deconstruction, and working though some good ole crippling existential dread. I work well with clients who have hit a wall with talk therapy and want to go deeper and shift things talk therapy couldn’t. When I asked my clients what they liked most about me some of the things they said were they like that I am a safe person who is easy to connect with, I laugh and joke a lot, genuinely care about them, and actually use tools to help them in a way others did not.
Welcome! I see adults at the individual level and some of my specialties include Trauma, ADHD/Autism, anxiety, religious deconstruction, and working though some good ole crippling existential dread. I work well with clients who have hit a wall with talk therapy and want to go deeper and shift things talk therapy couldn’t. When I asked my clients what they liked most about me some of the things they said were they like that I am a safe person who is easy to connect with, I laugh and joke a lot, genuinely care about them, and actually use tools to help them in a way others did not.
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
The bulk of my practice has been in community mental health where I have worked with adults, youth, and families. I also interned at a local domestic violence center and as a chaplain and what I have learned is that almost everyone has been touched by trauma in some way and that we all struggle at times - to resolve conflict, to adjust to life changes, to fully understand ourselves and those around us, to achieve our goals. Whether you have experienced significant challenges in life or simply need a listening ear, my goal is to create a safe environment where you can find the support you need to make the progress you desire.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
Better Days and Nights, PLLC
Licensed Professional Counselor, LCMHC, LCSW, LCMHCA, LCSWA
Serves Area
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
We are a group practice, we take many different insurances, and file your claims for you. Our therapists will work with you to help find understanding, a solution or a change for you or your situation. Counseling/Therapy is based on you and your situation alone. Everyone is different and everyone's situation is different, so we will create an individual plan for you and your specific concerns. There is no use of a template or generalized formula. The therapeutic formula we decide on will come from you and your concerns. The counseling experience will be unique to you and your situation.
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
If you’ve tried therapy before but still feel like there’s a missing piece, you’re not alone. Maybe you understand where your anxiety comes from. Maybe you can intellectualize your trauma, recognize unhealthy patterns, and explain why you react the way you do, but something still feels stuck. You may find yourself thinking, “I know better, so why do I still feel this way?” That’s often where deeper trauma work and EMDR can help.
I work with adults navigating trauma, anxiety, substance use, identity exploration, and major life transitions. Many of my clients come to therapy feeling exhausted from constantly surviving and overthinking
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with 25 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, borderline personality disorder, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with 25 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, borderline personality disorder, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
More Therapists Nearby
Spark Counseling and Behavioral Services PLLC
Licensed Clinical Mental Health Counselor, MA, MEd, LCMHC
Morganton, NC 28655
“When we decide to own our stories and live our truth, we bring our light to the darkness.” - Brene Brown Just like therapy, owning your own story is a process. Together we can manage life’s difficulties. Working from an individualistic approach, each session will be tailored to you, your needs & your desires.
“When we decide to own our stories and live our truth, we bring our light to the darkness.” - Brene Brown Just like therapy, owning your own story is a process. Together we can manage life’s difficulties. Working from an individualistic approach, each session will be tailored to you, your needs & your desires.
I have experience with kids, teens, college students and caregivers, many of which have experience in the foster care system. I also have experience working with college students adjusting to life transitions and changes in boundaries as well as some kids that have experience going in and out of the missions field with their parents at young ages. I work to support with processing past experiences and building understanding of how they impact each person differently in the present.
I have experience with kids, teens, college students and caregivers, many of which have experience in the foster care system. I also have experience working with college students adjusting to life transitions and changes in boundaries as well as some kids that have experience going in and out of the missions field with their parents at young ages. I work to support with processing past experiences and building understanding of how they impact each person differently in the present.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
I invite you to utilize my years of mental health/addictions education and experience, empowering you with highly effective and enduring therapy, resolving long term and recent issues that block your happiness and success. Adults, youths, couples and whole families are carefully taught needed skills and facilitated actual healing processes, step by step, to remedy thought distortions, repressed feelings and dysfunctional behaviors and attitudes that impair your relationships, socialization, work or school success. Treatment is customized in consideration of individual schedules, preferences, strengths, obstacles and goals for lasting growth and change. Christian counseling is available upon request.
You may have some insight into what you’ve been through, though you feel stuck in patterns that no longer serve you. On the outside, you look like you’re holding it together, but inside, overthinking, self-doubt, or shutting down can be exhausting. In our work together, we won’t just focus on managing symptoms. We’ll slow things down to understand the patterns underneath; where they come from, how they’ve made sense, and why they’re still showing up now. I’ll support you in building more steadiness day to day, while also gently challenging what may be keeping you stuck.
You may have some insight into what you’ve been through, though you feel stuck in patterns that no longer serve you. On the outside, you look like you’re holding it together, but inside, overthinking, self-doubt, or shutting down can be exhausting. In our work together, we won’t just focus on managing symptoms. We’ll slow things down to understand the patterns underneath; where they come from, how they’ve made sense, and why they’re still showing up now. I’ll support you in building more steadiness day to day, while also gently challenging what may be keeping you stuck.
Availability for In Person and Telehealth Counseling.
I work with deeply perceptive and unique people. Seekers, feelers, creative ones, many that identify as neurodivergent and have always sensed there's more beneath the surface of things. Thos who've spent a lifetime masking to fit a mold that was never quite theirs and want to start living more authentically. Many arrive feeling pulled between the mundane demands of life and perhaps a quieter, or more authentic way of being that they've learned to mute. They're tired of performing wellness and ready for something more integrative. A path that honors both the psyche and the soul.
Availability for In Person and Telehealth Counseling.
I work with deeply perceptive and unique people. Seekers, feelers, creative ones, many that identify as neurodivergent and have always sensed there's more beneath the surface of things. Thos who've spent a lifetime masking to fit a mold that was never quite theirs and want to start living more authentically. Many arrive feeling pulled between the mundane demands of life and perhaps a quieter, or more authentic way of being that they've learned to mute. They're tired of performing wellness and ready for something more integrative. A path that honors both the psyche and the soul.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
I specialize in supporting healthcare professionals experiencing burnout or vicarious trauma, as well as individuals with medical trauma (or have children with complex medical needs), and those with childhood trauma/difficult life experiences. Many clients come feeling overwhelmed, stuck in survival patterns, emotionally exhausted, or disconnected from themselves. In a safe, supportive space, I use trauma-informed care and EMDR to help clients process what they’ve been through, regulate their nervous system, and build healthier ways of coping and relating to themselves and others.
I specialize in supporting healthcare professionals experiencing burnout or vicarious trauma, as well as individuals with medical trauma (or have children with complex medical needs), and those with childhood trauma/difficult life experiences. Many clients come feeling overwhelmed, stuck in survival patterns, emotionally exhausted, or disconnected from themselves. In a safe, supportive space, I use trauma-informed care and EMDR to help clients process what they’ve been through, regulate their nervous system, and build healthier ways of coping and relating to themselves and others.
Are you feeling overwhelmed, stuck, or simply exhausted from trying to keep it all together? Whether you’re navigating a difficult transition, coping with anxiety or depression, or dealing with a personal crisis, therapy can help. I provide a compassionate, supportive space for teens and adults to explore what’s going on beneath the surface and begin building a more grounded and empowered life.
Are you feeling overwhelmed, stuck, or simply exhausted from trying to keep it all together? Whether you’re navigating a difficult transition, coping with anxiety or depression, or dealing with a personal crisis, therapy can help. I provide a compassionate, supportive space for teens and adults to explore what’s going on beneath the surface and begin building a more grounded and empowered life.
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
Your mind has been pushing you around with negative, anxious thoughts. You have tried to "be more positive" but you still find yourself getting stuck in cycles of rumination and worry. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You're feeling stuck.
See more therapy options for Newland
How does your Therapist compare?
Number of Therapists in Newland, NC
10+
Average cost per session
$125
Therapists in Newland, NC who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 91% | Relationship Issues |
| 91% | Depression |
| 91% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 70% | Cigna and Evernorth |
How Therapists in Newland, NC see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 60% | Male | |
| 40% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Newland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

