Therapists in West Jefferson, NC

Photo of Liana Saffioti Epps, LCSW Associate , LCSWA
Liana Saffioti Epps
LCSW Associate , LCSWA
West Jefferson, NC 28694
Do you feel like you’re just white-knuckling it through the day? I work with adults navigating life's multiple challenges, whether you are a college student, a new parent, in recovery, or living with neurodivergence and chronic illness. Maybe you're struggling to connect to your true self and others, or your trauma history is getting in the way of feeling safe in your body. You and I will start from square one by building safety together first, before we work on the heavy stuff. We can take a body-based direction, a solution-focused direction, or a little of both. You are the expert on your own experience; we go at your pace.
Do you feel like you’re just white-knuckling it through the day? I work with adults navigating life's multiple challenges, whether you are a college student, a new parent, in recovery, or living with neurodivergence and chronic illness. Maybe you're struggling to connect to your true self and others, or your trauma history is getting in the way of feeling safe in your body. You and I will start from square one by building safety together first, before we work on the heavy stuff. We can take a body-based direction, a solution-focused direction, or a little of both. You are the expert on your own experience; we go at your pace.
(336) 729-2987 View (336) 729-2987
Photo of Laura L Lawson, Clinical Social Work/Therapist, LCSW
Laura L Lawson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
For 30 years I have provided counseling services to couples, families, and individuals. I assist individual adults who are dealing with depression, relationship issues, childhood or adult trauma, or aging concerns. I work with clients to understand and resolve the effects of stress on the mind and body. With couples we focus on resolving underlying issues that impede communication as well as crises such as dealing with sexual or emotional infidelity and most other relationship problems. I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
For 30 years I have provided counseling services to couples, families, and individuals. I assist individual adults who are dealing with depression, relationship issues, childhood or adult trauma, or aging concerns. I work with clients to understand and resolve the effects of stress on the mind and body. With couples we focus on resolving underlying issues that impede communication as well as crises such as dealing with sexual or emotional infidelity and most other relationship problems. I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
(336) 489-4254 View (336) 489-4254
Photo of Mark Chrisinger, Counselor, LCMHC
Mark Chrisinger
Counselor, LCMHC
West Jefferson, NC 28694
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
(336) 850-6397 View (336) 850-6397
Photo of Jenny Compton, Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
Jenny Compton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
West Jefferson, NC 28694
Currently accepting new clients! Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
Currently accepting new clients! Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
(919) 939-2501 View (919) 939-2501
Photo of Cristina E Henson - CH Therapy Services, Clinical Social Work/Therapist, MSW, LCSW
CH Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
West Jefferson, NC 28694
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
(336) 750-6974 View (336) 750-6974
Photo of Samantha J Cole, Counselor, MA, LCMHCA
Samantha J Cole
Counselor, MA, LCMHCA
West Jefferson, NC 28694
Not accepting new clients
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
At some point, many of us find ourselves carrying more than we were ever meant to carry. I support individuals who feel overwhelmed, burned out, or misunderstood - often navigating the lasting impact of trauma, anxiety, or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and lived experiences.
View
Photo of Heather Herman - Joy Spring Mental Health, PMHNP-C, PMH-C, ADHD-CP
Joy Spring Mental Health
Verified Verified
2 Endorsed
West Jefferson, NC 28694
Does it feel like you’re holding everything together—but just barely? You’re not alone. At Joy Spring Mental Health, we understand how exhausting it can be to push through stress, burnout, or overwhelm while trying to keep up with the demands of life. If your best never feels like enough, it’s time for support that goes beyond quick fixes. We believe healing starts with being truly heard. That’s why we take a whole-person, root-cause approach to mental health. Whether you're dealing with anxiety, depression, trauma, OCD, or just a sense that something’s off—we’ll work with you to figure out why and what to do next.
Does it feel like you’re holding everything together—but just barely? You’re not alone. At Joy Spring Mental Health, we understand how exhausting it can be to push through stress, burnout, or overwhelm while trying to keep up with the demands of life. If your best never feels like enough, it’s time for support that goes beyond quick fixes. We believe healing starts with being truly heard. That’s why we take a whole-person, root-cause approach to mental health. Whether you're dealing with anxiety, depression, trauma, OCD, or just a sense that something’s off—we’ll work with you to figure out why and what to do next.
(336) 485-4668 View (336) 485-4668
Photo of Anita Sewell McMillan - His High Places, LPC
His High Places
Verified Verified
West Jefferson, NC 28694
His High Places is a residential Christian Counseling Ministry operating in the North Carolina High Country for more than 40 years. We minister to individuals who are in various stages of crisis, pain, and emotional woundedness. The most common issues we work with are marital problems (including, infidelity and sexual sin), depression, anxiety, grief, spiritual disillusionment, and career burnout. One of the core foundations of the original vision for His High Places was to provide ministry to the minister. One of our early slogans “who ministers to the minister? We do!” remains valid and even more relevant today.
His High Places is a residential Christian Counseling Ministry operating in the North Carolina High Country for more than 40 years. We minister to individuals who are in various stages of crisis, pain, and emotional woundedness. The most common issues we work with are marital problems (including, infidelity and sexual sin), depression, anxiety, grief, spiritual disillusionment, and career burnout. One of the core foundations of the original vision for His High Places was to provide ministry to the minister. One of our early slogans “who ministers to the minister? We do!” remains valid and even more relevant today.
(336) 537-2990 View (336) 537-2990
Photo of Andrea M Marsh - Mountain Lotus Therapy Services, Licensed Professional Counselor, LCMHC, LCAS
Mountain Lotus Therapy Services
Licensed Professional Counselor, LCMHC, LCAS
Serves Area
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
My professional experience has been working with adolescents, college students, adults, working on various issues, and wanting someone to help them in the journey. No one lives life without going through something that makes them question whether they can work through it on their own. This is the very place God has for us to come to him and his strength. I have personally experienced a few of these, and have been given a calling for helping others in theirs. My practice aims to shine light on the purpose we have on this earth, and walking with you to uncover the roots of why you struggle.
(828) 457-8757 View (828) 457-8757
Photo of Sierra Laricchiuti, Counselor, LCMHCA, MT-BC
Sierra Laricchiuti
Counselor, LCMHCA, MT-BC
1 Endorsed
Serves Area
Hello, my name is Sierra! I’m a Licensed Clinical Mental Health Counselor Associate and a Licensed Music Therapist in Boone, NC. I’m glad you’ve decided to venture here today. Chances are, you are here because you are seeking to gain some insight and support. This first step already shows your willingness to grow, resourcefulness as a person, and potential for building resilience. It’s important that you choose a clinician who is a good fit for your goals, personal values, and individual comfort level so that you can receive the most out of this experience.
Hello, my name is Sierra! I’m a Licensed Clinical Mental Health Counselor Associate and a Licensed Music Therapist in Boone, NC. I’m glad you’ve decided to venture here today. Chances are, you are here because you are seeking to gain some insight and support. This first step already shows your willingness to grow, resourcefulness as a person, and potential for building resilience. It’s important that you choose a clinician who is a good fit for your goals, personal values, and individual comfort level so that you can receive the most out of this experience.
(828) 784-8798 View (828) 784-8798
Photo of Pete Paglen, Licensed Professional Counselor, MA, NCC, LCMHCQS
Pete Paglen
Licensed Professional Counselor, MA, NCC, LCMHCQS
Serves Area
Not accepting new clients
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.
(828) 457-8331 View (828) 457-8331
Photo of Pamela Aycock, Licensed Clinical Mental Health Counselor, LCMHC, MA
Pamela Aycock
Licensed Clinical Mental Health Counselor, LCMHC, MA
2 Endorsed
Serves Area
Waitlist for new clients
Modern life is full of challenges and uncertainty, and everyone struggles at times. It’s OK to ask for help when things feel difficult, whether it’s dealing with hopelessness or overwhelm, or not feeling close to the people around you. Perhaps past traumas have led to your feeling disconnected or "not good enough," and managing your emotions feels nearly impossible. You are not alone. Finding the right support is an important step on your mental health journey, and I am here to help you work through the obstacles that are keeping you from living the life you want.
Modern life is full of challenges and uncertainty, and everyone struggles at times. It’s OK to ask for help when things feel difficult, whether it’s dealing with hopelessness or overwhelm, or not feeling close to the people around you. Perhaps past traumas have led to your feeling disconnected or "not good enough," and managing your emotions feels nearly impossible. You are not alone. Finding the right support is an important step on your mental health journey, and I am here to help you work through the obstacles that are keeping you from living the life you want.
(828) 818-8302 View (828) 818-8302
Photo of Melissa R Parlier - Melissa R. Parlier, LMFT, Marriage & Family Therapist, MA, LMFT
Melissa R. Parlier, LMFT
Marriage & Family Therapist, MA, LMFT
Serves Area
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
(828) 394-4320 View (828) 394-4320
Photo of Jackie Belhumeur Wayne, Psychological Associate, MA, LPA
Jackie Belhumeur Wayne
Psychological Associate, MA, LPA
Serves Area
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
Are you a college student or new parent feeling overwhelmed during a time that’s supposed to feel exciting? Major life transitions—like starting college, graduating, or becoming a parent—can bring anxiety, self-doubt, and relationship stress. Many people I work with feel like they’re “supposed to have it together,” yet privately struggle with overthinking, replaying conversations, or wondering why a stage that should feel joyful feels harder than expected. If this sounds familiar, you’re not alone—many thoughtful, capable people find these transitions harder than they expected.
(828) 527-0164 View (828) 527-0164
Photo of Bec Long - Beck Long Counseling, PLLC, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NBCC
Beck Long Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NBCC
Serves Area
Welcome. I am an LGBTQAI+ centered clinical mental health counselor and addictions specialist providing trauma informed care. I use an eclectic approach suited for a range of ages centering on rebuilding trust in yourself, reducing shame, shifting moods and attitudes towards better understanding of self and others. Working collaboratively with you to formulate treatment using the arts, ecotherapy, DBT and EMDR. These evidence based treatments facilitate self expression, emotional regulation, and are centered around your needs in our rural area and are catered to your interests for a body-mind-hands-heart-spirit connection.
Welcome. I am an LGBTQAI+ centered clinical mental health counselor and addictions specialist providing trauma informed care. I use an eclectic approach suited for a range of ages centering on rebuilding trust in yourself, reducing shame, shifting moods and attitudes towards better understanding of self and others. Working collaboratively with you to formulate treatment using the arts, ecotherapy, DBT and EMDR. These evidence based treatments facilitate self expression, emotional regulation, and are centered around your needs in our rural area and are catered to your interests for a body-mind-hands-heart-spirit connection.
(828) 332-5512 View (828) 332-5512
Photo of Ginny Brookshire, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Ginny Brookshire
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS
Serves Area
Present. Calm. Centered. Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
Present. Calm. Centered. Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
(828) 721-5922 View (828) 721-5922
Photo of Joyce Hones, Licensed Clinical Mental Health Counselor, LCMHC, RYT200
Joyce Hones
Licensed Clinical Mental Health Counselor, LCMHC, RYT200
1 Endorsed
Online Only
Are you feeling frustrated from contending with the impact of things that happened in the past? You have desire for freedom and motivation to engage in your life now but you just feel dragged down and stuck. Maybe you’ve been in talk therapy and found it helpful - you’ve developed insight and understanding, but now you’re looking for ways to make shifts and apply what you’ve learned.
Are you feeling frustrated from contending with the impact of things that happened in the past? You have desire for freedom and motivation to engage in your life now but you just feel dragged down and stuck. Maybe you’ve been in talk therapy and found it helpful - you’ve developed insight and understanding, but now you’re looking for ways to make shifts and apply what you’ve learned.
(828) 415-5826 View (828) 415-5826
Photo of Sarah DeShields, Counselor, LCMHCA
Sarah DeShields
Counselor, LCMHCA
1 Endorsed
Serves Area
There are moments in life when everything you’ve known shifts, when the ground beneath your feet seems to dissolve, when a chapter closes and the next hasn’t yet begun. Welcome to the threshold season of your life — painful and bewildering. You may find yourself here after a loss, a diagnosis, a change in vocation, or simply a quiet knowing that something within you is ready to transform. These seasons can feel like you're being tossed around on an angry sea without an anchor, map or compass to guide you towards safety. By offering safety, stability, and empathy, we work together to create a new map to follow in times of uncertainty
There are moments in life when everything you’ve known shifts, when the ground beneath your feet seems to dissolve, when a chapter closes and the next hasn’t yet begun. Welcome to the threshold season of your life — painful and bewildering. You may find yourself here after a loss, a diagnosis, a change in vocation, or simply a quiet knowing that something within you is ready to transform. These seasons can feel like you're being tossed around on an angry sea without an anchor, map or compass to guide you towards safety. By offering safety, stability, and empathy, we work together to create a new map to follow in times of uncertainty
(828) 547-4022 View (828) 547-4022
Photo of Danielle N Wunker, Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
Danielle N Wunker
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
3 Endorsed
Serves Area
Waitlist for new clients
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
(252) 674-1910 View (252) 674-1910
Photo of Jody R Gardner, Marriage & Family Therapist, MA, LMFT
Jody R Gardner
Marriage & Family Therapist, MA, LMFT
Serves Area
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
(828) 358-1737 View (828) 358-1737

See more therapy options for West Jefferson

How does your Therapist compare?

Number of Therapists in West Jefferson, NC

20+

Average cost per session

$140

Therapists in West Jefferson, NC who prioritize treating:

92% Trauma and PTSD
92% Complex PTSD
92% Medical Trauma
85% Anxiety
85% Social Anxiety
85% Health Anxiety
85% Driving Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

96% Aetna
96% BlueCross and BlueShield
50% UnitedHealthcare UHC | UBH

How Therapists in West Jefferson, NC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Jefferson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.