Therapists in West Jefferson, NC

Photo of Heather Herman - Joy Spring Mental Health, PMHNP-C, PMH-C, ADHD-CP
Joy Spring Mental Health
Verified Verified
2 Endorsed
West Jefferson, NC 28694
Does it feel like you’re holding everything together—but just barely? You’re not alone. At Joy Spring Mental Health, we understand how exhausting it can be to push through stress, burnout, or overwhelm while trying to keep up with the demands of life. If your best never feels like enough, it’s time for support that goes beyond quick fixes. We believe healing starts with being truly heard. That’s why we take a whole-person, root-cause approach to mental health. Whether you're dealing with anxiety, depression, trauma, OCD, or just a sense that something’s off—we’ll work with you to figure out why and what to do next.
Does it feel like you’re holding everything together—but just barely? You’re not alone. At Joy Spring Mental Health, we understand how exhausting it can be to push through stress, burnout, or overwhelm while trying to keep up with the demands of life. If your best never feels like enough, it’s time for support that goes beyond quick fixes. We believe healing starts with being truly heard. That’s why we take a whole-person, root-cause approach to mental health. Whether you're dealing with anxiety, depression, trauma, OCD, or just a sense that something’s off—we’ll work with you to figure out why and what to do next.
(336) 485-4668 View (336) 485-4668
Photo of Laura L Lawson, Clinical Social Work/Therapist, LCSW
Laura L Lawson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
For 30 years I have provided counseling services to couples, families, and individuals. I assist individual adults who are dealing with depression, relationship issues, childhood or adult trauma, or aging concerns. I work with clients to understand and resolve the effects of stress on the mind and body. With couples we focus on resolving underlying issues that impede communication as well as crises such as dealing with sexual or emotional infidelity and most other relationship problems. I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
For 30 years I have provided counseling services to couples, families, and individuals. I assist individual adults who are dealing with depression, relationship issues, childhood or adult trauma, or aging concerns. I work with clients to understand and resolve the effects of stress on the mind and body. With couples we focus on resolving underlying issues that impede communication as well as crises such as dealing with sexual or emotional infidelity and most other relationship problems. I work extensively with families dealing with addiction, parenting concerns, and with intergenerational family conflicts.
(336) 489-4254 View (336) 489-4254
Photo of Jane Smyre, Clinical Social Work/Therapist, MSW, LCSW
Jane Smyre
Clinical Social Work/Therapist, MSW, LCSW
West Jefferson, NC 28694
Not accepting new clients
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
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Photo of Samantha J Cole, Counselor, MA, LCMHCA
Samantha J Cole
Counselor, MA, LCMHCA
West Jefferson, NC 28694
Waitlist for new clients
I support individuals who feel overwhelmed, burned out, or misunderstood - often carrying the weight of past trauma, navigating life as a neurodivergent adult (such as ADHD or Autism), or managing persistent anxiety or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and experiences.
I support individuals who feel overwhelmed, burned out, or misunderstood - often carrying the weight of past trauma, navigating life as a neurodivergent adult (such as ADHD or Autism), or managing persistent anxiety or depression. My clients are seeking more than just coping skills; they want to feel grounded, safe in their own skin, and respected for who they truly are. I provide a space that is neurodiversity-affirming, trauma-informed, and centered on honoring each client’s unique wiring and experiences.
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Photo of Anita Sewell McMillan - His High Places, LPC
His High Places
Verified Verified
West Jefferson, NC 28694
His High Places is a residential Christian Counseling Ministry operating in the North Carolina High Country for more than 40 years. We minister to individuals who are in various stages of crisis, pain, and emotional woundedness. The most common issues we work with are marital problems (including, infidelity and sexual sin), depression, anxiety, grief, spiritual disillusionment, and career burnout. One of the core foundations of the original vision for His High Places was to provide ministry to the minister. One of our early slogans “who ministers to the minister? We do!” remains valid and even more relevant today.
His High Places is a residential Christian Counseling Ministry operating in the North Carolina High Country for more than 40 years. We minister to individuals who are in various stages of crisis, pain, and emotional woundedness. The most common issues we work with are marital problems (including, infidelity and sexual sin), depression, anxiety, grief, spiritual disillusionment, and career burnout. One of the core foundations of the original vision for His High Places was to provide ministry to the minister. One of our early slogans “who ministers to the minister? We do!” remains valid and even more relevant today.
(336) 537-2990 View (336) 537-2990
Photo of Mark Chrisinger, Counselor, LCMHC
Mark Chrisinger
Counselor, LCMHC
West Jefferson, NC 28694
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
I work with people struggling with anxiety, depression, traumatic experiences, stress, and the challenges of navigating the world with a neurodivergent brain. A core theme I encounter in my clients is the experience of overwhelming thoughts and feelings that make it difficult to cope with and enjoy life. Sometimes this overwhelmed feeling comes from the double-edged sword of a nervous system wired more sensitively (allowing you to be more sensitive to beauty, details, positive emotion, but also more vulnerable to shifts in anxiety and mood), and sometimes the overwhelm comes from traumatic experiences or too much everyday stress.
(336) 850-6397 View (336) 850-6397
Photo of Ashley Wayne Harris - WholeSelfJourney, LLC, Licensed Professional Counselor, CIMHP
WholeSelfJourney, LLC
Licensed Professional Counselor, CIMHP
West Jefferson, NC 28694
Are you feeling stressed, restless, or unsure about your direction in life? With 17+ years of experience in mental health, I specialize in guiding men through the unique challenges they face—trauma, career uncertainty, relationship struggles, navigating fatherhood and marriage, or adapting to rapid societal and technological changes. Whether facing anxiety from job loss, major life transitions, sleep issues, or searching for meaning, I provide clarity and guidance. As a veteran, I also deeply understand the challenges of redefining identity after service. Let's restore your confidence and purpose together.
Are you feeling stressed, restless, or unsure about your direction in life? With 17+ years of experience in mental health, I specialize in guiding men through the unique challenges they face—trauma, career uncertainty, relationship struggles, navigating fatherhood and marriage, or adapting to rapid societal and technological changes. Whether facing anxiety from job loss, major life transitions, sleep issues, or searching for meaning, I provide clarity and guidance. As a veteran, I also deeply understand the challenges of redefining identity after service. Let's restore your confidence and purpose together.
(336) 704-2365 View (336) 704-2365
Photo of Cristina E Henson - CH Therapy Services, Clinical Social Work/Therapist, MSW, LCSW
CH Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
West Jefferson, NC 28694
Waitlist for new clients
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
(336) 750-6974 View (336) 750-6974
Photo of Bec Long - Beck Long Counseling, PLLC, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NBCC
Beck Long Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NBCC
Serves Area
Waitlist for new clients
Welcome. I am an LGBTQAI+ centered clinical mental health counselor and addictions specialist providing trauma informed care. I use an eclectic approach suited for a range of ages. My work centers on rebuilding trust in yourself, shifting moods and attitudes towards better understanding of self and others. Working collaboratively with clients I use an eclectic approach to therapy. Using the arts, ecotherapy, DBT skills and EMDR. These evidence based treatments facilitate self expression, emotional regulation, and are centered around your needs and catered to your interests for a body-mind-hands-heart connection.
Welcome. I am an LGBTQAI+ centered clinical mental health counselor and addictions specialist providing trauma informed care. I use an eclectic approach suited for a range of ages. My work centers on rebuilding trust in yourself, shifting moods and attitudes towards better understanding of self and others. Working collaboratively with clients I use an eclectic approach to therapy. Using the arts, ecotherapy, DBT skills and EMDR. These evidence based treatments facilitate self expression, emotional regulation, and are centered around your needs and catered to your interests for a body-mind-hands-heart connection.
(828) 332-5512 View (828) 332-5512
Photo of Pamela Aycock, Licensed Clinical Mental Health Counselor, LCMHC, MA
Pamela Aycock
Licensed Clinical Mental Health Counselor, LCMHC, MA
1 Endorsed
Serves Area
Waitlist for new clients
Modern life is full of challenges and uncertainty, and everyone struggles at times. It’s OK to ask for help when things feel difficult, whether it’s dealing with hopelessness or overwhelm, or not feeling close to the people around you. Perhaps past traumas have led to your feeling disconnected or "not good enough," and managing your emotions feels nearly impossible. You are not alone. Finding the right support is an important step on your mental health journey, and I am here to help you work through the obstacles that are keeping you from living the life you want.
Modern life is full of challenges and uncertainty, and everyone struggles at times. It’s OK to ask for help when things feel difficult, whether it’s dealing with hopelessness or overwhelm, or not feeling close to the people around you. Perhaps past traumas have led to your feeling disconnected or "not good enough," and managing your emotions feels nearly impossible. You are not alone. Finding the right support is an important step on your mental health journey, and I am here to help you work through the obstacles that are keeping you from living the life you want.
(828) 818-8302 View (828) 818-8302
Photo of Amy Eades Fisher, Clinical Social Work/Therapist, LCSW, LICSW
Amy Eades Fisher
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
Accepting only Telehealth patients in North Carolina and West Virginia. I have been working in the social work field for over 25 years and have focused in healthcare and crisis settings. I am hoping to connect with others who want to explore trauma and grief, anxiety and depression, however that may look for them.
(828) 202-8360 View (828) 202-8360
Photo of Matthew Thomas Ross, Clinical Social Work/Therapist, LCSW
Matthew Thomas Ross
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow!
Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow!
(828) 944-4417 View (828) 944-4417
Photo of Danielle N Wunker, Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
Danielle N Wunker
Licensed Clinical Mental Health Counselor, MS, LCMHCS, LCAS, ICAADC, CCS
3 Endorsed
Serves Area
Waitlist for new clients
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
My name is Danielle Wunker, and I specialize in helping individuals who are ready to transform their lives. As a Licensed Clinical Mental Health Counselor & Supervisor with 20 years of experience, I have supported numerous clients on their journeys to healing, empowerment, and fulfillment. Remember, you possess inherent value, worth, and dignity—embracing these truths can profoundly change your life. Let’s work together to envision a new you, break free from negative patterns, redefine your challenges, and reshape your beliefs about yourself and others. Healing is possible!
(252) 674-1910 View (252) 674-1910
Photo of Craig B McKinney, Clinical Social Work/Therapist, LCSW
Craig B McKinney
Clinical Social Work/Therapist, LCSW
Serves Area
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
(828) 268-3692 View (828) 268-3692
Photo of Melissa R Parlier - Melissa R. Parlier, LMFT, Marriage & Family Therapist, MA, LMFT
Melissa R. Parlier, LMFT
Marriage & Family Therapist, MA, LMFT
Serves Area
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
Are you struggling with depression or anxiety? Are you having difficulty bouncing back after a traumatic experience? Are you having difficulties in a relationship? I can help! I am a licensed marriage and family therapist with over 20 years of experience providing trauma-informed services to children, adults, families, and couples. Areas of specialization include: anxiety and mood disorders, PTSD, grief and loss, child/adolescent behavior problems, adjustment and phase of life issues, and interpersonal relationship problems.
(828) 394-4320 View (828) 394-4320
Photo of Jackie Belhumeur Wayne, Psychological Associate, MA, LPA
Jackie Belhumeur Wayne
Psychological Associate, MA, LPA
Serves Area
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
If college is the best four years of your life, then why do you feel like this? Stressed and alone. Surrounded by people, but struggling to connect. Wanting love, but tired of the games and swiping. Scared of the real world, and still stuck with that vape habit and yoyo diet from high school. Or maybe you were so excited for parenthood, but not for this. This is so loud and hard and nothing like the pictures online. Life transitions - my favorites being college and parenthood - can shake you up and reveal cracks you never knew were there, but they can also shake you loose from your old habits so you can grow.
(828) 527-0164 View (828) 527-0164
Photo of Ginny Brookshire, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Ginny Brookshire
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Serves Area
Present. Calm. Centered. Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
Present. Calm. Centered. Your authentic YOU. These are the things you may be longing for yet sometimes feel out of reach. Life can bring about storms and seasons of hardship that leave their mark on our human spirits. Maybe you experienced painful moments in your youth or adult life that you just can’t find a way to shake. Or maybe you find yourself caught in certain patterns of responses despite knowing you value interacting with yourself or others differently. Maybe you hope to gain more confidence in yourself to follow your dreams. I am deeply honored to explore these thoughts, feelings, and experiences with you.
(828) 721-5922 View (828) 721-5922
Photo of Jody R Gardner, Marriage & Family Therapist, MA, LMFT
Jody R Gardner
Marriage & Family Therapist, MA, LMFT
Serves Area
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing since 2005. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I am a LGBTQIA+ affirming therapist. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want.
(828) 358-1737 View (828) 358-1737
Photo of Sierra Laricchiuti, Counselor, LCMHCA, MT-BC
Sierra Laricchiuti
Counselor, LCMHCA, MT-BC
1 Endorsed
Serves Area
Not accepting new clients
Hello, my name is Sierra! I’m a Licensed Clinical Mental Health Counselor Associate and a Licensed Music Therapist in Boone, NC. I’m glad you’ve decided to venture here today. Chances are, you are here because you are seeking to gain some insight and support. This first step already shows your willingness to grow, resourcefulness as a person, and potential for building resilience. It’s important that you choose a clinician who is a good fit for your goals, personal values, and individual comfort level so that you can receive the most out of this experience.
Hello, my name is Sierra! I’m a Licensed Clinical Mental Health Counselor Associate and a Licensed Music Therapist in Boone, NC. I’m glad you’ve decided to venture here today. Chances are, you are here because you are seeking to gain some insight and support. This first step already shows your willingness to grow, resourcefulness as a person, and potential for building resilience. It’s important that you choose a clinician who is a good fit for your goals, personal values, and individual comfort level so that you can receive the most out of this experience.
(828) 784-8798 View (828) 784-8798
Photo of Rebekah Smith, Psychologist, MA, LPA, HSP-PA
Rebekah Smith
Psychologist, MA, LPA, HSP-PA
Online Only
Waitlist for new clients
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making life so much more complicated. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage overwhelming emotions and stress so you can pursue a life you feel is worth living.
Sometimes making it through the day is an uphill battle. The things you love no longer feel enjoyable, day to day tasks feel impossible, and existing itself is becoming exhausting. Or maybe you're starting to feel like your emotions are taking over and making life so much more complicated. You've tried to make changes but no matter what and how hard you try it just doesn't seem to be getting better. It feels like it's no longer possible to deal with it all. If this sounds familiar, I can offer knowledge and skills to help manage overwhelming emotions and stress so you can pursue a life you feel is worth living.
(828) 900-2765 View (828) 900-2765

See more therapy options for West Jefferson

How does your Therapist compare?

Number of Therapists in West Jefferson, NC

20+

Average cost per session

$130

Therapists in West Jefferson, NC who prioritize treating:

92% Anxiety
92% Trauma and PTSD
88% Depression
73% Coping Skills
73% Stress
73% Life Transitions
69% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
88% BlueCross and BlueShield
54% UnitedHealthcare UHC | UBH

How Therapists in West Jefferson, NC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

72% Female
24% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Jefferson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.