Therapists in Boone, NC

I rely on evidenced based interventions, often using Cognitive Behavioral Therapy (CBT) or Interpersonal Psychotherapy to address depression, anxiety, sleep problems, low self-esteem, social isolation, PTSD, obsessive compulsive disorder, and to manage Bipolar Disorder. I also work with students who are struggling emotionally with the goal of succeeding with school. I also work with older adults who are seeking to address distress, grief, transitions, relationship problems, and chronic health challenges. I provide Psychological Evaluations, ADHD evaluations, court assessments and required Fitness for Practice Evaluations.

I am glad you are here. I truly enjoy working with those who are ready to step into a new way of being in the world. You know if this is you. Perhaps you feel dissatisfied with your current suffering and limitations. Perhaps you know, deep inside, that there is another way. Perhaps there is a part of you crying out for relief, for help. If so, may I offer hope. Counseling is a beautiful way to move forward into something better. It offers a safe, nurturing space to release what is holding you back and step into your own beauty, balance, and live a passionate, joy-filled life.

I have been practicing in Boone NC for over 20 years, meeting with adults and teens, who are struggling with a variety of issues including depression, anxiety, relationships, and eating disorders.

I work with families, couples, and individuals, including adults, adolescents and children. Treatment modalities include: ( TFCBT), Solution Focused therapy, Family Systems therapy, play therapy, Cognitive Behavioral Therapy, CPT, creative and expressive therapies. I approach clients with a strength based focus, believing that clients move at their own pace and have a right to self determination. Therapy starts "where the client is" and goals reflect their needs and input.. I do not discriminate or refuse professional services to anyone on the basis of race, gender, religion, national origin, or sexual orientation.

The counseling and coaching relationship is special in that it allows me to walk beside and support clients in a safe environment where we are able to explore together what you are struggling with and move towards healing and growth. In our first meeting, I will ask you to share your story, and together we will set goals for what you would like to accomplish in our time together. After that, we'll begin the journey of exploring areas you'd like to work on.

My mission is to provide quality therapeutic services to families, couples and individuals. I assist my clients in improving their relationships and creating positive changes in their lives. Working from a holistic and developmental perspective, I assist clients to develop their full potential in order to thrive.

42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.

During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help.

In each of our lives there will be times of conflict, grief, sadness and fear. Problems can feel too complicated to solve, or too overwhelming to face. Whether you are looking for support for long-term issues, or navigating a specific period of difficulty, I will collaborate with you to find solutions and outcomes that work for you. Whether you are an individual, or part of a couple or family, we will work together to discover how patterns of interaction are keeping you stuck in places you don't wish to be.

Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or why. It could be big, or just a small thing you want to let go. These situations can slow you down and pull your life to a stop.

I have experience working with a wide range of ages but it may be helpful to know much my background focuses on children, adolescents, and teens. Even if you are an adult seeking help with adult problems, it can be helpful to return to childhood memories to help put our present into context. Counseling is for everyone. No matter your profession, past, family status, race, gender, sex, or age, it all equals out to being human. I invite you to welcome your own humanity with grace and compassion. This is a courageous journey and I am honored to walk it beside you.

I take a holistic approach to counseling and care about how you are managing whatever comes your way. I have experience working in addictions counseling as well as assisting clients through grief and loss, major life transitions, mental illness, trauma, finding meaning and purpose, and chronic pain and/or illness. I strongly believe in the mind and body connection. In sessions, I may offer to teach mindfulness skills that foster this connection by bringing awareness to the present moment. With more awareness of our own thoughts, emotions, and physical reactions, we can feel better equipped to take steps towards positive change.

I approach my work with deep compassion for those who have been affected and shaped by the struggles of an addicted loved one. Like many in the mental health profession, my passion springs from my own painful experiences in a family with generational addictions. I am committed to bringing my authentic self to each therapy session. It is an honor to be fully present and to hold your trust as you discover the strengths and courage to address the obstacles that are preventing you from living a meaningful, values-based life.