Therapists in South Dakota

I offer therapy to individuals, families and couples who are hoping to make positive changes in their lives. I believe that the client is the expert in their own life and that I am there as a helpful resource to offer support, reflect on patterns of behavior that may no longer serve you, and to offer encouragement and guidance to release the painful hurt of the past while moving forward to embrace a better tomorrow.

I have a passion for working with behaviorally challenging kids, their parents, and women. I enjoy the process of sorting through the outward difficult behaviors and discovering the root of their actions. I have worked with troubled teens and tweens for more than 14 years and have discovered that there is always more than meets the eye with these youngsters. The teenaged years and the few preceding years are difficult times not only for the kids, but parents and caretakers. It may seem that nothing helps manage their behaviors and emotions. I can help kids and their parents find solutions to defiant behaviors.

My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.

Every person deserves a secure, safe space where they can become their most authentic selves. I strive to approach therapy with genuine compassion, warmth, and empathy. I believe that therapy at its core is a creative, non-judgmental space between equals. Here, you can be yourself and learn to manage the thoughts and emotions getting in your way. I like to incorporate a combination of techniques from Person-Centered, Adlerian, Solution-Focused, Strengths-Based, and Trauma-Focused counseling approaches to fully comprehend your unique experience and how best to help you.

The cornerstone of successful therapy is the relationship developed between client and therapist. I offer a non-judgmental environment in which you will be heard and respected. I tailor my approach to the unique needs and personality of each client. Together we will identify and develop your specific goals and choose which therapeutic approach will be the most comfortable and effective.

Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.

Sometimes life can be overwhelming and frustrating with the uncertainty of what to do next. Having the courage to come to counseling is the first step to get some of those questions answered. In the beginning, building a good rapport with clients is my focus to help them feel comfortable in the process. I can help clients work through the difficult things that are uncomfortable to think about or even to talk about. Clients do feel rewarded once they do, and they can make the changes they want in their lives. A diagnosis does not have to define as a person, but it can help them live their best life.

I am a Licensed Counselor based in Sioux Falls, SD. I am a therapist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness. I am currently accepting new clients.

Life is difficult. With everyday stress such as work, personal life, relationship issues, parenting, etc; it can often seem overwhelming. Having someone to talk to can help one develop positive coping skills. In addition, therapy can help people see how their past unresolved issues can continue to create problems for them in their current life.

“Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself – to let go of the limiting stories you’ve told yourself about who you are so that you aren’t trapped by them, so you can live your life and not the story you’ve been telling yourself about your life.” Lori Gottlieb. The foundation of this quote is the support and guidance I want to provide to each person that walks through my doors.

Therapy is a personal, intimate journey towards self-understanding and self-acceptance. I provide a holistic approach to therapy in a safe and supportive environment in which you will be heard and respected. Together we will identify and develop your specific goals and choose which therapeutic approaches will be the most comfortable and effective. My hope is to gain a better understanding of you and how I can help you grow and heal from whatever difficulty or trauma you are facing. Together we will look at patterns of what has worked and what hasn't and create new ways to navigate life in a healthy, authentic way.

If you’ve landed on my profile, it is likely that you are dealing with underlying conflicts, significant changes, or other hardships that impact every aspect of life. You feel at a loss, mentally exhausted, overwhelmed, and unable to find a viable solution on your own. I am here to help you go through the process of discovering the cause of your issues and finding ways to recover from them. I strive to help teens, adults, and couples overcome distress individually and as a whole to lead happier lives, nurture healthy relationships and communicate effectively.

Accepting new clients! Are you feeling weighed down by past experiences? I understand how trauma, stress, and adverse experiences can impact every aspect of your life. Let's talk about it. My approach is relational and person-centered, meeting each individual where they are to listen, connect, and guide while helping you overcome challenges and reach your goals. I provide a caring, non-judgmental space where you can feel seen, heard, and understood. Together we will work to develop positive, healthy relationships with self and others and feel satisfied in your life.

Now accepting new clients. We are unhappy in our lives today because we have wounds from the past that have been left unhealed. These wounds generate from our basic needs not being met in childhood, abuse, loss of any kind (death of a loved one/friend, job, house, security, relationship, etc.), an unexpected accident, or any other traumas life may throw at you. These unhealed wounds are “jabbing” at you today through maladaptive and numbing behaviors, physical reactions, and emotional reactions.

Finding the ideal therapist will allow you to trust the process of growth and healing. I have supported clients with a broad range of concerns including; anxiety, depression, self-esteem, relationships, family dynamic distresses, poor communication styles, and trauma. My focus is to help you develop a treatment plan that is specific to your experiences and goals.

FREE 15-minute intro call about EMDR or Brainspotting. I am a Licensed Social Worker based in Watertown, SD. I am a social worker, who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults, children and adolescents who have experienced trauma, depression, anxiety, grief, and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundation on which to achieve change. I find great worth in aiding the client to find their OWN voice to promote healing and wellness.

Empathetic therapist offering compassion and healing; helping to build resilience through skill building, trauma work, and self-discovery. I provide a safe, non-judgmental space for individuals to explore and process behaviors, thoughts, and feelings that can lead to isolation, anger, relationship strain, anxiety, panic, depression, self-harm, and suicidal ideations. With a strengths-based approach, empowering clients to reclaim a sense of control and restore self-confidence. Specializing in trauma, religious trauma, borderline personality, anxiety, depression, sexual health, postpartum, LGBTQIA+ support, EMDR, CBT, and DBT trained.

If you are trying to manage getting through a traumatic experience, riding the wave of up and down emotions, having relationship conflicts, or just need some assistance with life planning I can help provide direction and healing. I have been trained and enjoy using expertise in areas such as dialectical behavior therapy to assist with emotional regulation, increasing connection to the present moment, managing interpersonal relationships, and getting through crisis situations. I also enjoy using the modality of EMDR (Eye Movement Desentization and Reprocessing) to work on reducing emotions and behaviors related to past trauma.

I focus on adolescents, adults and couples work. I have specialized training in trauma focused care which incorporates EMDR and TF-CBT treatments. I also provide gender affirming care, working closely with the LGBTQ+ population, attachment based work, and have specialized training in treating depression and suicidal ideation/self-harm. I have a special passion for working with intersectional identities and medical trauma. I am here to guide the client while also honoring their stories and experiences to help them manage life stressors, relationships and traumatic experiences.