Photo of Inge M. Martin, MA, MEd, LMFT, Marriage & Family Therapist
Inge M. Martin
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a practitioner who specializes in Somatic Psychotherapy.
Do you feel stuck? Do you feel stressed and anxious? Sometimes easily frustrated and upset, or even numb and out of contact with the world around you? Do you feel depressed? I will support you to dig under the top layers of your social presentation and get in touch with your deeper feelings and stirrings. Through the experiences and insights gained in session you will be able to make contact with the different layers of your authentic self and begin to live a full and satisfying life.
I am a practitioner who specializes in Somatic Psychotherapy.
Do you feel stuck? Do you feel stressed and anxious? Sometimes easily frustrated and upset, or even numb and out of contact with the world around you? Do you feel depressed? I will support you to dig under the top layers of your social presentation and get in touch with your deeper feelings and stirrings. Through the experiences and insights gained in session you will be able to make contact with the different layers of your authentic self and begin to live a full and satisfying life.
(415) 940-7076 View (415) 940-7076
Photo of Rosie Shriver, MA, LMFT, Marriage & Family Therapist
Rosie Shriver
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
I have a Masters Degree in Counseling with an emphasis in Somatic Psychology and completed a prior masters studying comparative religion and philosophy.
Self-discovery is a process that can be both incredibly challenging and tremendously rewarding. Sometimes we seek it out and often it finds us through painful and uncomfortable symptoms or experiences. Some symptoms that I see in my practice include relationship challenges, anxiety, depression, health issues and inner critic challenges. As a parent, I also work with new parents. Challenging experiences can lead to powerful healing and profound change. I believe in this process because it revolutionized my own life. I am honored to accompany others in their version of this process.
I have a Masters Degree in Counseling with an emphasis in Somatic Psychology and completed a prior masters studying comparative religion and philosophy.
Self-discovery is a process that can be both incredibly challenging and tremendously rewarding. Sometimes we seek it out and often it finds us through painful and uncomfortable symptoms or experiences. Some symptoms that I see in my practice include relationship challenges, anxiety, depression, health issues and inner critic challenges. As a parent, I also work with new parents. Challenging experiences can lead to powerful healing and profound change. I believe in this process because it revolutionized my own life. I am honored to accompany others in their version of this process.
(628) 245-0897 View (628) 245-0897
Photo of Jennifer Christian, PsyD, MA, Psychologist
Jennifer Christian
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
San Francisco, CA 94114
I use somatic, transpersonal and mind-body approaches to healing.
Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, poor boundaries, difficulties in romantic relationships, issues with communication, or struggle to maintain a healthy work/life balance. I help you to see your personal challenges with greater clarity and compassion.
I use somatic, transpersonal and mind-body approaches to healing.
Are you struggling with anxiety, depression, feeling unmotivated, burnt-out, or struggling with your intimate relationships? I work with clients wanting to change habitual and painful patterns such as self-criticism, guilt or shame, poor boundaries, difficulties in romantic relationships, issues with communication, or struggle to maintain a healthy work/life balance. I help you to see your personal challenges with greater clarity and compassion.
(415) 527-3269 View (415) 527-3269
Photo of Vanessa Ffrench, LMFT, Marriage & Family Therapist
Vanessa Ffrench
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115  (Online Only)
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
(415) 234-4619 View (415) 234-4619
Photo of Elizabeth Miller, MA, PPS, LPCC, Counselor
Elizabeth Miller
Counselor, MA, PPS, LPCC
Verified Verified
San Francisco, CA 94115
Somatic.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
Somatic.
I’ve been working as a Mental Health Clinician in various roles for over a decade. I’ve had the privilege of connecting and supporting humans from all ages and backgrounds. I have an integrative holistic approach with an emphasis in bottom-up body-based modalities. I believe everyone has their own unique path to finding balance and healing. I make it a priority to provide a space that is trauma informed, culturally inclusive, and LGBTQIA+ safe. EMDR. IFS. Somatic. Mindfulness. Self-Compassion. Attachment. Reiki.
(415) 319-9913 View (415) 319-9913
Photo of Jennie Tranter, MA, AMFT, APCC, Marriage & Family Therapist Associate
Jennie Tranter
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
San Francisco, CA 94115
I practice from a Depth Psychology and psychodynamic orientation, and bring my training and experience in AEDP, the Enneagram, mindfulness + inquiry, shadow work, various somatic (body-based) practices, attachment theory, addiction recovery, and healing shame, as well as my multicultural and professional experiences, to inform my work with my clients.
I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.
I practice from a Depth Psychology and psychodynamic orientation, and bring my training and experience in AEDP, the Enneagram, mindfulness + inquiry, shadow work, various somatic (body-based) practices, attachment theory, addiction recovery, and healing shame, as well as my multicultural and professional experiences, to inform my work with my clients.
I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.
(415) 483-0534 View (415) 483-0534
Photo of Cathy Trenary, APCC
Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
San Francisco, CA 94114
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
I draw upon CBT, IFS, somatic therapy, narrative therapy, and solution-focused therapy to support the processing of trauma, fostering a holistic healing experience that encompasses both mind and body.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(415) 870-3417 View (415) 870-3417
Photo of Yotam Heineberg, PsyD, Psychologist
Yotam Heineberg
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94110
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
In our shared work we will draw from perspectives on evolutionary psychology, compassion and mindfulness practices, cognitive behavioral therapy, narrative psychology, and attachment theory, with a somatic awareness focus.
I offer online video sessions and in-person psychotherapy sessions. I offer heart and science-based psychotherapy to growth-oriented individuals interested in deepening their capacity for resilience, coping with life’s challenges, care, connection, and meaning. Sessions are offered in person, or online via video chat. Counseling and coaching services are all informed by evidence-based psychotherapy perspectives, emphasizing primarily Compassion-Focused Therapy and related perspectives. Furthermore, I also offer psychotherapy in Hebrew.
(415) 901-5764 View (415) 901-5764
Photo of Lara Morales Daitter @ The Connective, AMFT, Marriage & Family Therapist Associate
Lara Morales Daitter @ The Connective
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My style is grounded in a deep sense of relationality and informed by trauma and somatic theories and techniques.
As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.
My style is grounded in a deep sense of relationality and informed by trauma and somatic theories and techniques.
As a therapist, my work revolves around helping individuals and families understand and navigate their relational dynamics. My clients are often curious about exploring the complexities of their personality and how it manifests in their relationships. I believe that a willingness to be open-minded and introspective is key to making progress in therapy. In addition to working with individuals, I also have experience working with families who are struggling to build healthier relationships with one another. Whether it's communication issues or other challenges, I'm dedicated to helping families find solutions that work for them.
(628) 313-4275 x712 View (628) 313-4275 x712
Photo of Jennie Fernandez Beltz, LPCC, LMHC, EMDR, IFS, Licensed Professional Counselor
Jennie Fernandez Beltz
Licensed Professional Counselor, LPCC, LMHC, EMDR, IFS
Verified Verified
2 Endorsed
San Francisco, CA 94123  (Online Only)
I specialize in many advanced somatic and body-oriented therapeutic techniques that have been shown through research to help people overcome their life struggles with the most evidence of long-lasting success.
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
I specialize in many advanced somatic and body-oriented therapeutic techniques that have been shown through research to help people overcome their life struggles with the most evidence of long-lasting success.
Are you feeling stuck? Are you tired of repeating the same mistakes over and over? Are you attracting the wrong people to your life or messing up your relationships? Are you constantly anxious, worried, angry or depressed? Do you feel out of control or disassociated? Many of these symptoms stem from a compilation of life traumas or a large traumatic event. I will work with you to help you heal from the past, reprocess memories, develop new skills, and grow into the person that you were meant to be. Its never too late to live the life that you deserve. I balance my sessions with technical expertise, intuition, and a sense of humor.
(415) 687-3894 View (415) 687-3894
Photo of Delfina Piretti - J. Delfina Piretti LMFT, REAT, MA, MFT, REAT, Marriage & Family Therapist
J. Delfina Piretti LMFT, REAT
Marriage & Family Therapist, MA, MFT, REAT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I incorporate somatic touch skills methods and mindfulness.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
I incorporate somatic touch skills methods and mindfulness.
I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.
(415) 598-2307 View (415) 598-2307
Photo of David Brown - Brown Therapy Center, Marriage & Family Therapist
Brown Therapy Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94102
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
In addition to more holistic models, our clinicians are highly versed in scientifically validated approaches and various somatic modalities.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
(415) 849-7242 View (415) 849-7242
Photo of Tracy Artson, PhD, Psychologist
Tracy Artson
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
I utilize psychodynamic, Attachment Focused-EMDR, somatic experiencing (SEP), and mindfulness.
I am an experienced psychologist providing brief and long-term psychotherapy and crisis intervention to individual adults. I specialize in trauma, depression, anxiety, separation and divorce, loss and grief, life transitions, relational issues, among others. I am a Certified EMDR practitioner and an Approved Consultant. EMDR is a specialized therapy for symptom relief and the processing of stress reactions/trauma, whether experienced from the distant past or more recently. I am a facilitator for Laurel Parnell's Attachment Focused-EMDR trainings. In addition, I am a Certified Somatic Experiencing Practitioner (SEP) and a facilitator of SE trainings. I provide Consultation to Licensed Professionals.
I utilize psychodynamic, Attachment Focused-EMDR, somatic experiencing (SEP), and mindfulness.
I am an experienced psychologist providing brief and long-term psychotherapy and crisis intervention to individual adults. I specialize in trauma, depression, anxiety, separation and divorce, loss and grief, life transitions, relational issues, among others. I am a Certified EMDR practitioner and an Approved Consultant. EMDR is a specialized therapy for symptom relief and the processing of stress reactions/trauma, whether experienced from the distant past or more recently. I am a facilitator for Laurel Parnell's Attachment Focused-EMDR trainings. In addition, I am a Certified Somatic Experiencing Practitioner (SEP) and a facilitator of SE trainings. I provide Consultation to Licensed Professionals.
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Photo of Aimee Evnin, LMFT, MA, Marriage & Family Therapist
Aimee Evnin
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94112
Through a blend of engaging exercises, somatic techniques, and thoughtful internal processing, I provide a safe and supportive space for you to explore and navigate these important aspects of your life.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
Through a blend of engaging exercises, somatic techniques, and thoughtful internal processing, I provide a safe and supportive space for you to explore and navigate these important aspects of your life.
Are you finding it challenging to connect intimately with yourself or your partner? Does your relationship with your body feel a bit distant these days? Perhaps you're yearning for a deeper, more satisfying understanding of your own sexuality? Does it seem like your desires for intimacy differ from those of your partner? Rest assured, you're not alone in these feelings and concerns. Most clients I support deal with these challenging narratives and begin to heal once they find a warm, welcoming, collaborative environment to learn, open up and connect to their inner selves.
(415) 326-1882 View (415) 326-1882
Photo of Alison Leigh - Ask Alison Leigh, PHD, MFT, PhD, MFT, Marriage & Family Therapist
Ask Alison Leigh, PHD, MFT
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94111  (Online Only)
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
I utilize a broad range of techniques that I custom to every individual including Body Oriented Therapy, Somatic Psychotherapy, Mindfulness and Holistic Integrative Modalities.
The past 22 years I've seen an eclectic group of clientele: men, women & couples of any gender/orientation who want to improve their sexual lifestyle. I've helped men overcome ED through increasing their self confidence and women who want to feel more sexually in charge. I've seen over 25,000 couples throughout every stage of their relationship whether single, dating, married, or exploring and experimenting couples to ones who are curious how to stay together and keep the chemistry strong. My clients include stay at home moms, stressed out executives, artists, entrepreneurs & communities: LGBTQ, BDSM, & Transgender Families.
(628) 226-1830 View (628) 226-1830
Photo of Seth Ambrose, MA, MFT, Marriage & Family Therapist
Seth Ambrose
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94103
I am a Licensed Marriage and Family Therapist located in San Francisco, California. I offer in-person sessions in the City and telehealth services throughout the state of California. I work with individuals and couples, with a focus on somatic approaches to therapy and counseling for gay men.
I am a Licensed Marriage and Family Therapist located in San Francisco, California. I offer in-person sessions in the City and telehealth services throughout the state of California. I work with individuals and couples, with a focus on somatic approaches to therapy and counseling for gay men.
(415) 419-8633 View (415) 419-8633
Photo of Shoshana Green, MA, LMFT, Marriage & Family Therapist
Shoshana Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94131
I am a licensed psychotherapist. I work with individual adults and teens specializing in trauma recovery, relationship dynamics and sexuality. I am knowledgeable and affirming of sexual and gender diversity and non-traditional relationship structures. My work is somatic and experiential. Experiential means experiencing your felt sense of your emotions in your body. This is very helpful for regulating your emotions, your nervous system and shifting beliefs that block us from thriving. I provide guidance to help you acknowledge your truth and remain present while being honest and vulnerable with yourself and others.
I am a licensed psychotherapist. I work with individual adults and teens specializing in trauma recovery, relationship dynamics and sexuality. I am knowledgeable and affirming of sexual and gender diversity and non-traditional relationship structures. My work is somatic and experiential. Experiential means experiencing your felt sense of your emotions in your body. This is very helpful for regulating your emotions, your nervous system and shifting beliefs that block us from thriving. I provide guidance to help you acknowledge your truth and remain present while being honest and vulnerable with yourself and others.
(415) 300-4799 View (415) 300-4799
Photo of Meghan Crane, MA, LMFT, Marriage & Family Therapist
Meghan Crane
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change.
(415) 639-9917 View (415) 639-9917
Photo of Bradford Alan Harbin - Brad Harbin Psychotherapy, MA, MFT, Marriage & Family Therapist
Brad Harbin Psychotherapy
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94103  (Online Only)
Somatic Psychotherapy is about life in the body.
Sometimes who we think we are "supposed" to be and who we are in our truth don't always line up causing anxiety, depression, conflict in relationships and career. Recognizing and allowing the true self to emerge is empowering and challenging. I work collaboratively with you to discover this truth and along the way build some skills and strategies to support us along the journey - uncovering your strengths, your desires and your self. We will chat, move, breathe, write maybe even dance. The body is the anchor and sometimes we forget how wise and rich it is. We will see if we can rediscover this truth. I think we can.
Somatic Psychotherapy is about life in the body.
Sometimes who we think we are "supposed" to be and who we are in our truth don't always line up causing anxiety, depression, conflict in relationships and career. Recognizing and allowing the true self to emerge is empowering and challenging. I work collaboratively with you to discover this truth and along the way build some skills and strategies to support us along the journey - uncovering your strengths, your desires and your self. We will chat, move, breathe, write maybe even dance. The body is the anchor and sometimes we forget how wise and rich it is. We will see if we can rediscover this truth. I think we can.
(628) 230-4787 View (628) 230-4787
Photo of Dr. Josie Valderrama, PsyD, MA, Psychologist
Dr. Josie Valderrama
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
San Francisco, CA 94110
Living heart-centered means balancing the mind with intuition and somatic sense. It means moving beyond binary propositions that make the world black-and-white false dichotomies. It is often beyond words and intellectualism, yet not dismissive of these aspects. Instead, it encompasses all aspects of being to facilitate the unfolding of your true self - becoming more of who you really are. I endeavor to support clients in this process. Through self trust and self compassion, as well as deep insight that connects to the heart of the matter. We engage in conversation with presence as well as journey into experiential processes.
Living heart-centered means balancing the mind with intuition and somatic sense. It means moving beyond binary propositions that make the world black-and-white false dichotomies. It is often beyond words and intellectualism, yet not dismissive of these aspects. Instead, it encompasses all aspects of being to facilitate the unfolding of your true self - becoming more of who you really are. I endeavor to support clients in this process. Through self trust and self compassion, as well as deep insight that connects to the heart of the matter. We engage in conversation with presence as well as journey into experiential processes.
(415) 549-1773 View (415) 549-1773
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.