Therapists in Salt Lake City, UT

Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.

Do you need a quiet place to sort out life? Are you ready for relief, recovery or renewal? Jeff will use his more than 15 years experience of client centered therapy to help you find fulfillment, forgiveness and freedom one step at a time. It is important to find a therapist who you can connect with and trust that they will guide you on a pathway to reach your goals. Jeff uses a strengths based approach to help clients learn effective coping skills. He will challenge your unhealthy beliefs and assist you in learning strategies to build confidence, increase self worth/identity/esteem, and feel empowered to make changes.

There is nothing more powerful than trusting yourself, believing that you can handle the bumps and valleys of life. I believe every single one of us has this resilience inside of us and sometimes we just need some gentleness, play, and connection in our mind and body to get back there. I will sit, stand, and play next to you in these hard feelings and I will do my best to bring authenticity and courage to the room together as you learn to trust and love yourself wholeheartedly.

Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.

"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."

I have been told that I am a really easy person to talk to & I try to create a relaxed atmosphere in therapy. I have years of experience working with kids. I have decades of experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. I always strive to find methods to improve your success. That is why using the latest research, I developed Cognitive Physical Conditioning (CPC). CPC can improve clients' ability to overcome mental disorders & nearly double their chance of success with less time in treatment & reduced relapse

Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.

In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.

Exciting news! We are now accepting DMBA insurance! Lindsay specializes in treating individuals impacted by sexual trauma, anxiety and depression, PTSD, infertility, and maternal loss. Lindsay knows how hard it is to experience the pain and isolation that comes with infant loss and miscarriage and has created a psychotherapy practice that expertly and successfully attends to those seeking services for similar situations. At Riley Individual, Family, and Marriage Counseling, we are proud to have found an expert that we endorse with great excitement, a specialist that we have long awaited to have at our clinic.