Self Esteem Therapists in Southlake, TX

My goal is to work with individuals, couples, and families to find a better quality of life with less stress and worry, and more relief and peace. I work with families moving through crisis and change whether that be divorce, the blending of families, mental illness, transition, grief, or finding their passion for what they want to do and who they want to be.

Accepting new clients! I provide therapy to young adults and couples who are seeking help with depression, anxiety, self-esteem issues, church hurt, or attachment issues. Relationships are messy. Do you wanting to learn how to cope with emotional trauma or neglect? I'd love to help you learn what it looks like to maintain healthy relationships and friendships, while prioritizing your own self care. I offer therapy from a Biblical worldview, and am happy to encourage Scripture based Truths for those who value their faith.

Do anxious and depressive thoughts interfere with yours or your child's daily life? Does lack of boundaries contribute to feelings of burnout? Feeling this way can impact how we feel about ourselves and how we navigate our daily life. Let's overcome those feelings while changing your internal dialogue to increase self-esteem, boundaries, and reaching goals to live your life in a way that feels authentic for you. My goal is to create a space where you can come to share those feelings freely and at your own pace, with some gentle guidance and humor to help the process.

Accepting clients May 2024. I help clients have happier and more fulfilling lives by overcoming their anxieties to create happy and healthy relationships. Let me help you learn to invest in yourself and your overall wellbeing through habit building, dating, socializing, and improving our overall self esteem!

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.

Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.

Hello! In my virtually based practice, I work with ladies ages 20+ in dealing with everyday stresses, parental struggles, marital problems, work/personal life balance, anxiety, self-esteem issues, and other familial issues. Will be credentialed with BCBS on 9/2/23

You want to appear more outgoing, productive, and like you are “on top of things” but deep down you are struggling to cope with anxiety and low self-esteem. You're someone who enjoys your alone time but still finds yourself wanting to be active and feel included. You want to feel less exhausted and find that too many things going on at once can leave you feeling frazzled. You also may struggle with overanalyzing a past conversation you had or maybe you feel self-critical. You're ready to start feeling some relief, hope, and happiness again. Most of all, you are ready to feel less anxious and stressed. I want to help you get there!

Men, I know counseling is the last thing you thought you’d be considering, but you know something has to change. You've always been known to have the answers to your problems. One way or another you find a way to get it done. That’s what your family and friends have always looked up to you for! Ambitious, brave, and hard working are words that best describe you. You’ve taken pride in achieving your life goals on your own, but lately it’s hard to ignore how difficult everything is. You carry on avoiding thinking that you can get through this alone, but your family is feeling the distance and they know things aren’t right.

It takes courage to pursue this step and release your innermost thoughts and struggles. I believe in building a trusting relationship with my clients and providing a safe space with no judgment, so you will feel open to sharing your emotions and experiences. I strive to empower clients so you obtain the tools and resources needed to make positive changes in your life. Since all individuals and families are unique, I use various therapeutic modalities and a holistic approach to support you throughout your journey of growth and healing.

Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.

I specialize in treating youth, young adults, and families experiencing maladaptive behaviors, problems with conduct, issues with self-esteem, and conflict within the family system. My practice with youth is developmentally informed and utilizes techniques pulled from child centered protocol and training. I have experience working with individuals learning how to better manage or cope with depression, anxiety, and anger as well as those with a history of antisocial and sexual offending behavior or other personality disorders.

As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.`` - Khalil Gibran My ideal clients are willing to look at the somatic elements of who they are, become more mindful of their internal sensations and return to the present moment. They'll begin to understand that change can happen, that they can become unstuck, and find healing and growth. "The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy." - William James

Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.

My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.

I have a passion to help people navigate through times in their lives when they are feeling overwhelm, anxiety, stress, anger, confusion, low self-esteem, grief, sadness or simply feeling stuck in life. I collaborate with my clients to help them understand and manage these experiences and feelings. My goal is to help you enhance your life by better managing life's struggles, realizing your strengths, and continuing to enjoy and find meaning in life.

Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including but not limited to anxiety, depression, trauma and addictions. She can also help with relationship issues, life transitions, perfectionism, self-esteem, separation/divorce, suicidal thoughts, self-harm, grief, ADHD, autism, parenting, behavioral concerns, childhood disorders, goal attainment, college and career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.