Self Esteem Therapists in Flower Mound, TX

Does your inner-critic scream when you make a mistake? Do people seem to like you more than you like yourself? Maybe you just feel lost, wanting things to be different even though you don't know exactly what that means. That’s okay. Life can be challenging, but challenging is not impossible. Sometimes, we just need some support. I would like to offer you my support in a space where you can feel free to be who you are, free from the pressure of who you're supposed to be, and free to discover what's important to you. Let's work together to identify the changes you want to make in life so you can work on making them.

Often we experience daily challenges that can feel overwhelming. Finding support through these difficult times is an important part of learning and growing in our personal journey. Engaging in the therapeutic process affords us the opportunity to develop a positive, non-judgmental and supportive relationship. From past traumas and disordered eating to relationship struggles, this process can help us to move forward, make positive changes and create new ways of interacting and responding. The therapeutic process can be a difficult yet rewarding journey towards peace and contentment.

I believe one of the hardest things we can do in life is figuring out the best way to have healthy relationships. Whether you are dating, engaged, married, etc. it can be overwhelming and difficult at times to “get everything right”. We are human & make mistakes, but I believe with the right tools & utilizing effective communication, you can start taking the steps towards a healthier relationship. I will work with you at your own pace to meet your goals, whether that is individually or with your significant other. I also enjoy working with teens & adults through challenging life transitions, as well as aviation professionals.

I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.

Our practice can help serve any client who is willing to be open-minded and ready to put into practice outside of therapy what we might be addressing in therapy. We help our clients consider what they might want to be different in their lives and establish clear, obtainable goals that we can work towards in collaboration together. I see my role as meeting my clients where they are at in their journey towards progress and healing working together towards the outcomes they would like to achieve.

I am a bilingual Licensed Professional Counselor Supervisor with years of experience in working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). I am the founder of Mata Counseling Services in Flower Mound. My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.

Hello, I'm Amy! I believe people are able to make changes when they are supported, encouraged, and know they are heard. I have experience working with children, teens, and adults. I work with individuals, families, and groups, and provide support to parents in improving the parent/child relationship. I have experience as a school counselor and can help with a variety of school-related issues.

Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent your kids without nagging or constantly reminding. Overcome the issues and baggage of your past so that you aren't "triggered" in the present day. Check out the reviews on my website to see what others have said about working with me!

I have been licensed by the Texas State Board of Examiners of Licensed Counselors since 1990 and am experienced in assisting with a variety of issues including substance abuse, depression and other mood problems, self-esteem, relationship issues, trauma and abuse issues and others. I am also an approved supervisor for licensed professional counselor interns. My approach to counseling is collaborative and supportive and I strive to support clients in making healthy choices for their lives. If you are seeking a counselor to assist in resolving personal issues please do not hesitate to call for a consultation.

Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.

I believe everyone encounters struggles and challenges in their lives and that everyone has personal strengths and the abilities to overcome life's obstacles. I see my role as a therapist to be one that provides support, education, play, collaboration, listening, and assists with intervention toward attaining personal growth. I have extensive experience counseling those struggling with depression, anxiety, ADHD, school problems, abuse, trauma, family conflict, divorce, self-esteem, substance use and emotional or behavioral disorders. I possess a holistic perspective to therapy that focuses on building healthy relationships and boundaries, both with self and others.

I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.

As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.

I am a Licensed Professional Counselor and I received a master's degree in Rehabilitation Counseling from University Texas Southwestern Medical Center. I work with mental health struggles for adults of all ages including depression, anxiety, adjustment issues, trauma, and stress. Having received counseling services in the past myself, I know how difficult it can be to take the steps necessary to ask for help. I believe building a good relationship between therapist and client, along with concrete strategies, can help set people back on the road to recovery.

Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!

My unique approach to therapy allows us to get to the root of the discomfort and contribute to your healing and self-acceptance. In counseling, I provide a variety of tools to overcome and accept everything life brings. I believe healing begins with relationship. I am dedicated to meaningful connection, preventative education and creative mental health care that meet my clients specific needs. Counseling can take place in our beautiful pasture, surrounded by animals that provide powerful and safe relationships, or in a calm and cozy office.