Self Esteem Therapists in Trophy Club, TX
Women navigating perimenopause and menopause; Life transitions (career changes, empty nest, relationship shifts); Anxiety, stress, and feeling "stuck"; Rebuilding confidence and self-worth; Stress management; Life transitions; Grief and loss; Self-esteem and self-worth; Trauma recovery using narrative, brainspotting, and somatic-informed approaches
I help women in Texas and California navigating perimenopause, menopause, and other major life transitions. Therapy with me is a safe space to feel understood, sort through the confusion, and rediscover your confidence. Are you in a season of life where everything feels different, even though nothing looks different on the outside? Maybe you used to feel steady and capable, but now you find yourself second- guessing your choices, your body, or even your sense of self. You may feel unseen or misunderstood, even by the people closest to you. My approach is compassionate and straightforward.
Women navigating perimenopause and menopause; Life transitions (career changes, empty nest, relationship shifts); Anxiety, stress, and feeling "stuck"; Rebuilding confidence and self-worth; Stress management; Life transitions; Grief and loss; Self-esteem and self-worth; Trauma recovery using narrative, brainspotting, and somatic-informed approaches
I help women in Texas and California navigating perimenopause, menopause, and other major life transitions. Therapy with me is a safe space to feel understood, sort through the confusion, and rediscover your confidence. Are you in a season of life where everything feels different, even though nothing looks different on the outside? Maybe you used to feel steady and capable, but now you find yourself second- guessing your choices, your body, or even your sense of self. You may feel unseen or misunderstood, even by the people closest to you. My approach is compassionate and straightforward.
My area of focus is in life changes, anxiety, emotional and behavioral regulation, work stress, self-esteem issues, and Christian perspective counseling.
I am an LPC-Associate under the supervision of Jeremy Pierce (LPC-S). I am passionate about creating a trusting and collaborative therapeutic relationship so individuals can openly share and work towards making positive changes. I use a variety of therapeutic techniques to support each unique individual. I strive to create a safe environment where individuals can grow, build upon their strengths, and accomplish goals to improve their lifestyle.
My area of focus is in life changes, anxiety, emotional and behavioral regulation, work stress, self-esteem issues, and Christian perspective counseling.
I am an LPC-Associate under the supervision of Jeremy Pierce (LPC-S). I am passionate about creating a trusting and collaborative therapeutic relationship so individuals can openly share and work towards making positive changes. I use a variety of therapeutic techniques to support each unique individual. I strive to create a safe environment where individuals can grow, build upon their strengths, and accomplish goals to improve their lifestyle.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
Accepting new clients and supervisees! Are you seeking support while sorting through difficult feelings or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I'm so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
Accepting new clients and supervisees! Are you seeking support while sorting through difficult feelings or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I'm so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
My specialties include addiction recovery, couples and marriage counseling, adolescent and young adult issues, low self-esteem, anxiety and depression, trauma, and anger management.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help in overcoming feelings of anxiety or depression, or in increasing connection and reducing conflict in a significant relationship in your life. Or maybe it’s time to seek clarity about your past so you can finally look forward to a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, nonjudgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
My specialties include addiction recovery, couples and marriage counseling, adolescent and young adult issues, low self-esteem, anxiety and depression, trauma, and anger management.
Looking for a therapist can be overwhelming, but it can also be an exciting opportunity for change. Perhaps you are seeking help in overcoming feelings of anxiety or depression, or in increasing connection and reducing conflict in a significant relationship in your life. Or maybe it’s time to seek clarity about your past so you can finally look forward to a healthy, promising future. As a therapist with many years of counseling experience, I am deeply committed to offering an accepting, nonjudgmental, and safe environment that can help you discover new possibilities for healing, positive change, and a better future.
I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
Scott has been trained in a variety of approaches. His work is based on the eclectic principles of cognitive behavioral treatment, EMDR (Certified), Hypnosis, Brainspotting, mindfulness, non-duality, EFT (Tapping), client-centered therapy, acceptance and commitment therapy, compassion focused therapy (CFT), ego state therapy, and motivational interviewing.
I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
Scott has been trained in a variety of approaches. His work is based on the eclectic principles of cognitive behavioral treatment, EMDR (Certified), Hypnosis, Brainspotting, mindfulness, non-duality, EFT (Tapping), client-centered therapy, acceptance and commitment therapy, compassion focused therapy (CFT), ego state therapy, and motivational interviewing.
Psychotherapist, Doctor of Marriage and Family Therapy, Sex Therapist, USMC Wife and Mother. Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) and Emotionally Focused Therapy (EFT) to treat emotional and behavioral problems in children, adolescents, and adults. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy.
Psychotherapist, Doctor of Marriage and Family Therapy, Sex Therapist, USMC Wife and Mother. Bianca Mickan, PhD, is a passionate licensed professional counselor (LPC) who utilizes cognitive-behavioral therapy (CBT) and Emotionally Focused Therapy (EFT) to treat emotional and behavioral problems in children, adolescents, and adults. She specializes in treating anxiety, depression, ADHD, grief, life transitions, child behavior problems, and couple’s relationship problems, including sex/marriage therapy.
Our team of 8 counselors can help clients & children who may be struggling with anxiety, low self-esteem, or relationship conflict.
Choosing the right counselor for you or your family can be an overwhelming decision. It matters who you trust with you & your family's mental health. My team of results-oriented, counselors can help you create an effective treatment plan & explain why we are doing the steps to achieve your counseling goals. We consider a client as a whole, which means we consider how your physical, emotional, & social health impacts you. If you want practical steps and want to learn how to maintain good mental health, we might be a good match. At my group practice, I train and supervise our counselors to create a plan for counseling to help you.
Our team of 8 counselors can help clients & children who may be struggling with anxiety, low self-esteem, or relationship conflict.
Choosing the right counselor for you or your family can be an overwhelming decision. It matters who you trust with you & your family's mental health. My team of results-oriented, counselors can help you create an effective treatment plan & explain why we are doing the steps to achieve your counseling goals. We consider a client as a whole, which means we consider how your physical, emotional, & social health impacts you. If you want practical steps and want to learn how to maintain good mental health, we might be a good match. At my group practice, I train and supervise our counselors to create a plan for counseling to help you.
Can provide a relational connection where you can feel at ease to be listened to and known. Wisdom, discernment, and collaboration regarding what is needed to move forward so you may live more fully. Compassion and sincerity to get to know you to figure out what works best for you in a judgement-free space. Help for you to better manage your overall functioning and wellness in mind, body, and spirit so that you have more room for contentment and joy.
Can provide a relational connection where you can feel at ease to be listened to and known. Wisdom, discernment, and collaboration regarding what is needed to move forward so you may live more fully. Compassion and sincerity to get to know you to figure out what works best for you in a judgement-free space. Help for you to better manage your overall functioning and wellness in mind, body, and spirit so that you have more room for contentment and joy.
I am a licensed marriage and family therapist with experience helping adults, children, adolescents, couples, and families reach their personal goals and fullest potential. Relying on 18 years of counseling experience, I blend effective clinical skills, compassion and empathy, with honesty and practical tools. I specialize in anxiety, depression, relationship difficulties, marriage, parenting, emotional regulation, PTSD, grief, and life-transitions.
I am a licensed marriage and family therapist with experience helping adults, children, adolescents, couples, and families reach their personal goals and fullest potential. Relying on 18 years of counseling experience, I blend effective clinical skills, compassion and empathy, with honesty and practical tools. I specialize in anxiety, depression, relationship difficulties, marriage, parenting, emotional regulation, PTSD, grief, and life-transitions.
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women who want to thrive in all their relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
I have a strong desire to help couples experience the healing power of emotional connection. My specialization in attachment and trauma has lent itself to helping individuals and families reimagine their future, deepen their intimacy, and nurture their connection. I have training in Emotionally Focused Therapy for couples and in Christian Sex Therapy. As a Licensed Professional Counselor, I help women who want to thrive in all their relationships. I have a special love for leading couples groups and joyfully practice in both Dallas and Grapevine.
If you’ve found your way here, I imagine something’s been feeling heavy, confusing, or just off. Maybe it’s anxiety that won’t quiet down, a recent loss that’s left you feeling ungrounded, or a shift in your world that you didn’t see coming. Maybe you don’t even have the words for it yet—you just know you’re not feeling like yourself. That’s okay. You don’t need to have it all figured out to reach out for support.
If you’ve found your way here, I imagine something’s been feeling heavy, confusing, or just off. Maybe it’s anxiety that won’t quiet down, a recent loss that’s left you feeling ungrounded, or a shift in your world that you didn’t see coming. Maybe you don’t even have the words for it yet—you just know you’re not feeling like yourself. That’s okay. You don’t need to have it all figured out to reach out for support.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
Are you a person who needs a help managing life's difficult challenges? I love to hear people’s stories and to help them feel seen and add some tools in their tool belt to empower them to move forward. Throughout my career I have worked with children, individuals, and families who are experiencing a wide range of symptoms. Trained in family systems, I am honored to help relationships bridge communication gaps and find the underlying meaning beneath interactions with one another leading to more valued connections in your relationships.
Are you a person who needs a help managing life's difficult challenges? I love to hear people’s stories and to help them feel seen and add some tools in their tool belt to empower them to move forward. Throughout my career I have worked with children, individuals, and families who are experiencing a wide range of symptoms. Trained in family systems, I am honored to help relationships bridge communication gaps and find the underlying meaning beneath interactions with one another leading to more valued connections in your relationships.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
Will has always had a passion for helping people. As a Clinical Social Worker he assists individuals to discover their strengths and solutions to their life’s circumstances . He loves to work with families to achieve healthier relationships, communication, and effective coping skills. This journey occurs within a supportive and non-judgmental environment, where clients feel safe to discuss issues within their life journey. Will uses a variety of therapeutic processes, including Solution Focused, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Will has always had a passion for helping people. As a Clinical Social Worker he assists individuals to discover their strengths and solutions to their life’s circumstances . He loves to work with families to achieve healthier relationships, communication, and effective coping skills. This journey occurs within a supportive and non-judgmental environment, where clients feel safe to discuss issues within their life journey. Will uses a variety of therapeutic processes, including Solution Focused, Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Effective therapy involves finding a good match. When working with individuals or couples, I believe in a straightforward, friendly, and non-judgmental treatment approach. The aim of my website is to help you determine if we'd be a fit. Please do not hesitate to call for additional information. I wish you all the best in your search for a treatment provider that can connect well with you and help you reach your goals.
Effective therapy involves finding a good match. When working with individuals or couples, I believe in a straightforward, friendly, and non-judgmental treatment approach. The aim of my website is to help you determine if we'd be a fit. Please do not hesitate to call for additional information. I wish you all the best in your search for a treatment provider that can connect well with you and help you reach your goals.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
You look "put together" on the outside, but inside, you're carrying a lot. Maybe you feel pulled in different directions and your inner compass feels lost, and you're tired of second-guessing yourself. You're ready to feel confident amidst the ups and downs of life, rediscover meaning in the day-to-day, and experience relief and connection in your challenges. With a warm, collaborative approach, I help by giving you a space to get untangled, whether that involves helping you express difficult emotions, navigate difficult relationships with clarity and confidence, or uncover patterns that may be holding you back.
You look "put together" on the outside, but inside, you're carrying a lot. Maybe you feel pulled in different directions and your inner compass feels lost, and you're tired of second-guessing yourself. You're ready to feel confident amidst the ups and downs of life, rediscover meaning in the day-to-day, and experience relief and connection in your challenges. With a warm, collaborative approach, I help by giving you a space to get untangled, whether that involves helping you express difficult emotions, navigate difficult relationships with clarity and confidence, or uncover patterns that may be holding you back.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.