Self Esteem Therapists in Grapevine, TX

My passion is working with adults & teens (especially black women and men & POC) to help them to embrace and value themselves, and navigate life’s transitions & adversities. I work with clients dealing with depression, anxiety, self-worth/self-esteem, grief/loss, trauma, co-dependency, maternal mental health, co-parenting, & a host of other issues. I love to help my clients find their voice, set boundaries with themselves & others, & learn to love themselves holistically! I also work with children on behavior modification, identifying & expressing emotions, depression, anxiety, grief, & divorce.

Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.

Does it feel like you or your child lack motivation or self confidence? Does it feel like you or your child are anxious almost all day? Does it feel like you and your child do not communicate? Feeling this way can impact how we feel about ourselves and how we navigate our daily life. Let's work together to overcome these feelings and change this internal dialogue. You should feel comfortable to share these experiences when and how you are ready, I believe the client is the expert in their own life and take this approach in therapy.

Life stressors can contribute to feelings of anxiety, depression, loneliness, and even hopelessness. If you are feeling any of these, know that you are not alone. I work with clients to re-examine stressful situations in a safe, judgement free environment. Together we can identify goals and solutions to problems that cause pain and confusion and work to improve communication, coping skills and self-esteem.

Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.

If this is you, I would love to help: Maybe your past is getting in the way of your present; you have experienced traumatic events or relationships that are affecting your current life; you keep falling into the same patterns of unhealthy relationships and want to break free from those patterns; your past has caused you to doubt your own potential, has affected your self-esteem, or has caused you to experience symptoms of depression and/or anxiety; you have lost someone you love and are overwhelmed with grief; or you have experienced recent changes in your life and struggling to adjust and find purpose in your life.

Do you struggle with a sexual trauma? Do you have childhood trauma? Are you battling an eating disorder? Do you suffer from anxiety or depression? Are you reeling from grief or loss? Do you have problems with self-esteem and/or identity? If so, you have probably tried to conquer it yourself. You may have been told to “buck up” or “get it together.” But, try as you might, you can’t. Of course, you can’t. That would be like telling someone with a broken leg to “walk it off.” You need help. You need an understanding, empathetic, trained Christian counselor to come alongside you and help you face your issue, root out the cause

My warm personality and active listening style contribute to the calm, supportive, and respectful environment I create for my clients. I join with each client to explore, find meaning, and facilitate lasting change in the face of life's challenges and opportunities. I work collaboratively with my clients to develop an individualized and holistic approach to wellness. The aim of this approach is to help clients experience a sense of relief and develop strategies for lasting change and enduring success. I believe that education and encouragement empower clients to cope with life's challenges, and move forward with confidence.

I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.

PANIC ATTACKS, ANXIETY, TRAUMA, SELF-ESTEEM, DEPRESSION and MARITAL Couseling and Relationship issues are areas in which I specialize. They are often related. NON JUDGMENTAL APPROACH.

Specializing in Mindfulness Based Therapy, I work with adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem . Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

My name is Mariah and I have been working with children and teens for over 15 years. I enjoy working with children who need support with: trauma, separation, relational difficulties, home or school problems. I enjoy working with teenagers with: low self-esteem, parent-child conflict, trauma, relational difficulties, home or school problems.

As long as we have breath, we have hope. Whether you've experienced loss, trauma, depression or any adversity, we will journey together to create emotional health and purpose. Counseling is a partnership of your expertise and my experience. Together we can create strategies for a positive self-esteem and healthy relationships.

Many of us struggle through daily problems, but every so often we realize that extra help is needed. As a therapist, I work to instill hope and increase self-esteem in all of my clients, while strengthening their relationships to help them flourish in their daily lives. My job is to work together with you on your goals and provide you with tools to work through your individual and relational struggles.

Adrian has spent his clinical and professional experience working in a variety of settings, including nonprofit, intensive outpatient, partial hospitalization and inpatient/residential. He has worked extensively with adolescents and adult individuals experiencing trauma, post-traumatic stress, anxiety, depression, suicidal ideation and relationship concerns. He can also help with self-esteem, life transitions, veteran's issues, relationship violence, sexual abuse, substance use, grief and loss, career concerns, family conflict, gender identity concerns and more.

Everyone has a unique and important story! Sometimes this story has you feeling overwhelmed. I will walk alongside you to help you navigate you story. Through counseling you can be equipped with tools and a foundation to cope, grow and navigate challenges.