Self Esteem Therapists in York County, ME
EMDR for trauma treatment, Mindfulness practice, Breath Awareness, Progressive Muscle Relaxation can help you cope with the symptoms of post traumatic stress disorder, anxiety and depression and can lead to increased self esteem.
Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.
EMDR for trauma treatment, Mindfulness practice, Breath Awareness, Progressive Muscle Relaxation can help you cope with the symptoms of post traumatic stress disorder, anxiety and depression and can lead to increased self esteem.
Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.
Edwin Van Bibber-Orr
Counselor, MS, LCPC-c
Verified Verified
5 Endorsed
Saco, ME 04072 (Online Only)
My passion in this work is to connect deeply with clients. Research tells us that the quality of the therapeutic relationship is the most important factor in positive outcomes in therapy, and I devote my attention to cultivating this relationship with empathy, authenticity, and compassion. I believe that you, the client, are the expert of your experience, and my role as therapist is to provide a quality of relationship that allows you to safely explore who you truly are, without judgement.
My passion in this work is to connect deeply with clients. Research tells us that the quality of the therapeutic relationship is the most important factor in positive outcomes in therapy, and I devote my attention to cultivating this relationship with empathy, authenticity, and compassion. I believe that you, the client, are the expert of your experience, and my role as therapist is to provide a quality of relationship that allows you to safely explore who you truly are, without judgement.
I'm currently taking on new clients for telehealth appointments only. I work with young adult and adult clients who are working through interpersonal relationship issues, anxiety, self-esteem issues, and navigating life changes and personal challenges. I also work with individuals impacted by close family or friends with substance misuse disorders.
I'm currently taking on new clients for telehealth appointments only. I work with young adult and adult clients who are working through interpersonal relationship issues, anxiety, self-esteem issues, and navigating life changes and personal challenges. I also work with individuals impacted by close family or friends with substance misuse disorders.
Emily Ostrow
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Berwick, ME 03908
Waitlist for new clients
Getting through life, dealing with relationships and what is expected of you can make you feel stuck and sometimes hopeless. Lots of people going through big phases in life do not know what to do when their mental health isn’t great or how to handle life and emotions day-to-day. Turning to family may not have always been a great place to get support, and many people want a safe person, and a safe place, to talk about their lives and emotions. Finding a way to "just relax", "get over it", and move forward can be extremely challenging and therapy can be very helpful to find what works best for you.
Getting through life, dealing with relationships and what is expected of you can make you feel stuck and sometimes hopeless. Lots of people going through big phases in life do not know what to do when their mental health isn’t great or how to handle life and emotions day-to-day. Turning to family may not have always been a great place to get support, and many people want a safe person, and a safe place, to talk about their lives and emotions. Finding a way to "just relax", "get over it", and move forward can be extremely challenging and therapy can be very helpful to find what works best for you.
Sharon G. Berliner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kennebunk, ME 04043
Having the opportunity to learn and practice skills in individual therapy can help guide social development, emotional stability, and behavioral success; while building self confidence and self esteem.
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
Having the opportunity to learn and practice skills in individual therapy can help guide social development, emotional stability, and behavioral success; while building self confidence and self esteem.
Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.
Brooke Gowdy-Johnson
Counselor, MS, LCPC-C, RD, LD
Verified Verified
1 Endorsed
Kennebunk, ME 04043 (Online Only)
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
I am currently accepting new clients. I have seen that nearly everyone struggles at some point in life and with the right support, people can be empowered to change. I believe that an empathic and trusting relationship, one where people feel supported and safe to be themselves is essential for therapy to be successful. I strive to provide that safe space and help individuals access their internal strengths and sources of resilience. My goal is to help individuals integrate new or different approaches into their life so they can live their "best life", whatever that looks like to them.
Jeannin M Thibodeau
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, ME 04073 (Online Only)
My counseling practice includes 11 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
My counseling practice includes 11 years of working full-time with clients suffering from: Depression, Anxiety, Panic attacks, Low self esteem, Intrusive thoughts, Insomnia, Nightmares, Avoidance, Isolation PTSD, Sexual trauma, Grief & more.
Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.
Serenity Counseling P.C./Karin Rapel, LCPC
Counselor, LCPC
Verified Verified
Wells, ME 04090
Waitlist for new clients
My practice currently has a waiting period of about 45 days for first available appointments. I have been working as a strength-based counselor for the past 24 years. Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life. I believe in self-care and ultimately achieving a sense of pride and self-esteem. I will work with you to recognize your individual strengths, set boundaries when needed, and use communication skills to assert needs to friends, family, and co-workers.
My practice currently has a waiting period of about 45 days for first available appointments. I have been working as a strength-based counselor for the past 24 years. Through building a therapeutic relationship, we can address stressors and concerns in your life and focus on setting goals that will decrease anxiety, and have the potential to improve the overall quality of your life. I believe in self-care and ultimately achieving a sense of pride and self-esteem. I will work with you to recognize your individual strengths, set boundaries when needed, and use communication skills to assert needs to friends, family, and co-workers.
Holly Morin
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Biddeford, ME 04005 (Online Only)
Hello! My name is Holly Morin and I am a Maine Licensed Clinical Professional Counselor and a National Certified Counselor from the National Board for Certified Counselors. I attended The University of Maine and have been practicing counseling for 10 years, assisting individuals across the lifespan in a variety of settings. I specialize in helping young adults, adults, and older adults experiencing life transitions, low self-esteem, stress, anxiety, depression, ADHD, relationship issues, as well as college and career issues.
Hello! My name is Holly Morin and I am a Maine Licensed Clinical Professional Counselor and a National Certified Counselor from the National Board for Certified Counselors. I attended The University of Maine and have been practicing counseling for 10 years, assisting individuals across the lifespan in a variety of settings. I specialize in helping young adults, adults, and older adults experiencing life transitions, low self-esteem, stress, anxiety, depression, ADHD, relationship issues, as well as college and career issues.
Judy Peters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kennebunk, ME 04043
Thank you for your interest in my practice! I have been a social worker in Southern Maine and New Hampshire for +17 years most of which I have spent working in schools K-12 in both general and special education settings including through the COVID-19 pandemic. I specialize in supporting elementary-aged children (5-11 years old) and their families and provide a warm, safe environment for children to explore their feelings and build their awareness of self and others.
Thank you for your interest in my practice! I have been a social worker in Southern Maine and New Hampshire for +17 years most of which I have spent working in schools K-12 in both general and special education settings including through the COVID-19 pandemic. I specialize in supporting elementary-aged children (5-11 years old) and their families and provide a warm, safe environment for children to explore their feelings and build their awareness of self and others.
Deirdre Donchian
Clinical Social Work/Therapist, ADHD, Coach, LCSW, LCISW, PCAC
Verified Verified
Kittery, ME 03904 (Online Only)
Life issues that arise can include, anxiety, depression, low self esteem, isolation, anger management, coping skills, career concerns, relationship issues, parenting, and effective communication skills.
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
Life issues that arise can include, anxiety, depression, low self esteem, isolation, anger management, coping skills, career concerns, relationship issues, parenting, and effective communication skills.
Life can have a way of tossing us around and undermining our sense of self and belonging. The focus of my practice is people who have ADD/ADHD or symptoms related to ADD/ADHD such as weak Executive Function which can lead to Anxiety and related Depression. These challenges can leave us feeling unmoored, uncertain, unhappy and unfulfilled often struggling to find our way. I offer ADHD Coaching to older Teens, Young Adults and Adults as well as parental support regardless of geographical location. My therapeutic practice is limited to MA, NH and ME. The working environment is one of trust and safety to discover a deeper self-knowing.
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Kayla B Ouellette
Clinical Social Work/Therapist, LCSW
Verified Verified
Saco, ME 04072
Waitlist for new clients
I am a licensed clinical social worker and have been working in the field as a therapist for 6 years. I approach therapy from a collaborative, strengths-based perspective with a goal of creating a warm, non-judgmental space where we can openly explore and process life's challenging experiences. You will be met with empathy, curiosity and a sense of respect for your whole self. I will support you in drawing upon the strengths and values you already possess to establish a more confident, fulfilled life.
I am a licensed clinical social worker and have been working in the field as a therapist for 6 years. I approach therapy from a collaborative, strengths-based perspective with a goal of creating a warm, non-judgmental space where we can openly explore and process life's challenging experiences. You will be met with empathy, curiosity and a sense of respect for your whole self. I will support you in drawing upon the strengths and values you already possess to establish a more confident, fulfilled life.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I have two offices which are professional yet homelike settings. They each have 3-5 stairs. I practice with an eclectic style but do utilize EMDR, CBT and DBT. I draw on clients strengths and empower the client to utilize their present skills. I specialize in trauma and substance abuse and also depression and anxiety etc. I am a co-occurring therapist. The goal is to improve self esteem and self worth and focus on the goals and objectives of the client. The initial visit is a time for the client to share their hopes and aspirations and create a plan that is challenging but attainable. The client will always feel supported.
I focus on coping/calming tools, social interactions, functional communication and self esteem.
Therapy can provide children and teens a safe and supportive setting to learn to identify and express their emotions, make progress with social integration, growth and development. They have the opportunity to develop skills to more effectively manage their social and emotional challenges that impact their interactions with others. Parents strive to create happiness in the lives of their children. In my practice, they will learn to identify their strengths, become more confident in their ability to work through their emotional challenges, improve their social skills, increase self-awareness and develop a more positive sense of self.
I focus on coping/calming tools, social interactions, functional communication and self esteem.
Therapy can provide children and teens a safe and supportive setting to learn to identify and express their emotions, make progress with social integration, growth and development. They have the opportunity to develop skills to more effectively manage their social and emotional challenges that impact their interactions with others. Parents strive to create happiness in the lives of their children. In my practice, they will learn to identify their strengths, become more confident in their ability to work through their emotional challenges, improve their social skills, increase self-awareness and develop a more positive sense of self.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
In a safe and supportive environment, I provide treatment for individuals in a private practice that fosters trust, understanding, personal growth, and spiritual growth. I have 30+ years of experience as a therapist utilizing a mind/body/spirit, dialectical therapeutic approach, in addressing issues of grief/loss, depression, anxiety, mood disorders, trauma, life transitions, and spiritual connection. I offer EMDR, shamanic counseling and grief counseling in my work with clients . I work to build upon each person's unique strengths, internal wisdom, knowledge, and personal goals.
Jess Skinner
Counselor, LCPC, MSc
Verified Verified
Saco, ME 04072 (Online Only)
Waitlist for new clients
We all have the capacity to experience more meaning and joy in our lives. I love helping clients move beyond their blocks to reach their own ability to find theirs. Every client is unique: having different needs, learning styles and histories. My goal is to honor the client's individual needs to find the most effective and appropriate approach in handling their treatment.
We all have the capacity to experience more meaning and joy in our lives. I love helping clients move beyond their blocks to reach their own ability to find theirs. Every client is unique: having different needs, learning styles and histories. My goal is to honor the client's individual needs to find the most effective and appropriate approach in handling their treatment.
Are you unhappy with the direction your life or relationships are going? Struggling with feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? I am happy to partner with you in making positive changes to improve your quality of life. I have over 25 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns and couples counseling self esteem issues, and performance enhancement. Please note my practice is currently largely tele-therapy at this time, creating easy access and flexibility in appointment times.
Are you unhappy with the direction your life or relationships are going? Struggling with feeling depressed, anxious, or stressed? Struggling with eating, body image, or substance use? I am happy to partner with you in making positive changes to improve your quality of life. I have over 25 years of experience treating a wide array of concerns including depression, anxiety, eating concerns, substance abuse, relationship concerns and couples counseling self esteem issues, and performance enhancement. Please note my practice is currently largely tele-therapy at this time, creating easy access and flexibility in appointment times.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
I have been working with children and adolescents (ages 8-18) for almost 30 years. My areas of expertise include working with youth who are experiencing anxiety, low self-esteem, poor coping skills and trauma. My root philosophy is cognitive-behaviorally based (our thoughts & behaviors are connected and affect each other) but am not a classically trained CBT therapist. I use an eclectic approach using tools from a wide range of theories. I'm committed to treating the whole person and not just a diagnosis or label.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.
Licia M Daniels
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
1 Endorsed
York, ME 03909 (Online Only)
No matter your situation or story, I believe you deserve to experience hope, healing, happiness, and personal growth. My role is to be a positive and encouraging support to you as you move through your therapeutic journey. My goal is to provide a safe, open, and supportive space for you to explore and work through whatever challenges you may be facing. My approach is person-centered, strengths-based, and solution focused as we work together at a pace that feels best for you.
No matter your situation or story, I believe you deserve to experience hope, healing, happiness, and personal growth. My role is to be a positive and encouraging support to you as you move through your therapeutic journey. My goal is to provide a safe, open, and supportive space for you to explore and work through whatever challenges you may be facing. My approach is person-centered, strengths-based, and solution focused as we work together at a pace that feels best for you.
See more therapy options for York County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.