Therapists in York County, ME

I believe that people do the best they can in any given moment. Therapy can be a useful way of learning new skills, identifying maladaptive patterns and recognizing inherent strengths. Sometimes current life circumstances, past trauma or relational difficulties can leave us feeling confused or stuck. Having a safe, objective place to sort this out can be a healthy way to move forward. I love helping people find renewed energy, balance and peace.

Unfortunately, at this time I am not taking on new clients. I work with people who have trouble with relationships, depression, anxiety, panic attacks, rage fits, struggle with addiction/alcohol, have gone through trauma, and grew up in unhealthy homes. People who at times wish they could escape life and need support to remember how to smile, or sometimes learn how to smile (for real) for the first time. If someone uses legal and/or illegal substances and wants to quit or not, I support your decision. If you want to ease your anxiety, anger, and/or sadness and want to feel happy, I believe you deserve that! :)

We're a group of mental health therapists who work to assist people in tough situations by listening actively, identifying strengths and supports to be used or to be developed, sharing science-based research and practical tools, promoting insight and understanding of various contributing factors, and ultimately helping clients find lasting solutions. Our work is defined by the client’s vision of what they want their life to become. The inner life and the outer life are both parts of the picture, and we seek to bring both into focus.

Have you ever felt that no one truly understands how your depression, anxiety, addiction, relationship struggles or burnout affect what you want in life? Are you someone who loves someone with serious mental health and/or addiction issues? My lived experience helps me provide compassionate individual, couples and group counseling, and easily connect to affected others in this life struggle. I offer a relationship based, cognitive behavioral approach to counseling, targeting your goals, offering support and guidance to help get you to a better life.

I am trained for work with individuals struggling with mental health issues, as well as substance abuse issues. Other areas I am able to assist with are depression, anxiety, shame, self esteem, grief, loss and trauma, gender and sexuality, and developmental and life transitions. During the assessment we would discuss the least restrictive diagnosis possible and begin to set goals together. This is a journey that we will embark on together.

Jeannin Thibodeau, LCSW at Forest Light Psychotherapy - Accepting new clients. Im a Licensed therapist in Maine and Florida, I've professionally counseled individuals full-time since 2013. My approach is person-centered, collaborative and strengths based. Providing secure internet-based therapy for women, young adults, LGBT folks, middle aged adults, and elders. Also offering online or phone therapy for folks with life threatening illnesses such as cancer and end of life counseling.

Do you have past experiences that continue to impact your relationships, health, work, and overall sense of well-being? Is low self esteem keeping you from living the life you want to live? Together we will address these concerns and develop skills that will enhance your self esteem - an essential foundation for healthy growth. Bringing into balance past experience with present physical, emotional and spiritual awareness can lead you to a happier, more fulfilling life without the fear, anxiety and stress that can be so limiting.

I have been working with individuals with various symptoms and diagnosis over the past 4 years. Anxiety, depression and trauma have been my main focus. I aim to help all of my clients learn and develop more effective coping skills to help manage and relieve their symptoms. I also work to help my clients gain more self-confidence and self-esteem which transfers into many other areas in their life.

I strongly believe that the quality of the relationship a person has with their therapist is the most important factor for successful therapy. When we begin our work together, you will find that I am open-minded, non-judgmental, compassionate, and understanding. My work is holistic in nature, as I believe that all aspects of our lives have a huge impact on the way that we feel and how we function in the world. With guidance, coaching, and support, we will work together to help you to attain your goals and create a more fulfilling and satisfying life.

Welcome to where I'm expected to say something dazzling to grab your attention and have you contact me! If only success in therapy was that easy! Good news is that you are looking to get some help, better news is that I'm a skilled clinician accepting new clients. I'm a clinician with 20 years experience working primarily with Veterans and trauma. I also have experience working with grief, depression, anxiety and anger management.

Does anxiety, depression,fear or anger get in the way of you having the type of life that you want? Do you find yourself wanting to move forward in your life, but your not sure what steps to take. It would be my pleasure to help you to make positive changes in your life that will lead to you feeling more fulfilled.

I believe therapy is the process of making one's life more satisfying... whether that's by making minor "tweaks," or major overhauls- the intention is to help you find your unique strengths and gifts, decide what it is you believe needs to change, and empower you to take those steps forward! I believe that the job of a therapist is to support, and encourage, to listen and acknowledge, and to challenge our clients to see themselves in new ways. I approach therapy using a variety of techniques all intended to help clients develop insight into their own feelings and motivations, and to take the hard steps to achieve new growth!

Getting through high school, dealing with family and friends and "real life", can make you feel stuck and sometimes hopeless. Lots of teens and new adults do not know what to do when their mental health isn’t great or how to handle life and emotions day-to-day. AND this is a time when life gets harder, you are expected to “grow up”, and when mental health issues like anxiety, depression, and bipolar disorder can show up in a big way. Turning to family may not have always been a great place to get support, and many teens and young adults want a safe person, and a safe place, to talk about their lives and emotions.

We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfillment. I work together with people to identify goals and to evaluate our work in therapy. Ideally, therapy is a temporary commitment, a place to bolster internal resources and identify more effective tools and ways of interacting and coping.

With over 20 years of experience, I specialize in the treatment of trauma. I have worked with veterans, sexual trauma, divorce, grief, and those with physical disabilities. I have experience working with the elderly, and people who have depression, anxiety, stress/anger management issues, or any kind of loss in their lives. I work with adults 18+. I believe the most important part of therapy is having a sense of safety and connection with your therapist. I build a safe, open environment where my clients can feel comfortable being supported by another person. This should feel like a non-judgmental space for you to talk.

Have you ever experienced issues around your sex life, sexuality, or gender? These issues can feel awkward, lonely, and uncomfortable. Sexuality, sex, and gender are integral aspects of life that on the whole are ignored and misunderstood by society. Perhaps you want to learn about the desire difference between you and your partner, or you want to process through trauma that you have experienced in the past, or you would like to explore the world of BDSM and kink but have been too nervous to have a conversation with any of your friends. Regardless of your situation, your sexuality and gender needs are valid.

The therapeutic process is a unique and individualized experience in which I focus on creating a collaborative space where you and I explore dialogue to navigate your psychological needs. By incorporating a balance of empathetic listening and informed reflection we are able to incorporate crucial elements of bringing you closer to your identified process. I have found that exploring interpersonal connections whether with family members, friendships, romantic relationships, or with work professionals can build a sense of connection that improves overall wellness.

New Practice. Accepting new clients. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. It is essential for our well being to sort through our concerns, questions and struggles.

I am currently accepting self-pay clients. We all possess the ability to transform, whether it be through difficult circumstances, challenging relationships, life transitions, or mental health struggles. I work with clients experiencing life transitions, depression, anxiety, mood, and stress disorders. I also work with people affected by trauma using trauma-informed practices to understand how we process these experiences.