Therapists in Saco, ME

" I believe you are the expert in the room!! That being said....I do not have a magic book of answers.... but instead I provide, caring, thoughtful cooperative approach to helping people make changes in their lives. Making changes, I believe, requires a team approach. I have extensive experience in addressing fears, anxiety, depression, low self esteem and psychological trauma.

My goal as a therapist is to help clients embrace their fullest potential by exploring thoughts, feelings and behaviors that impact their relationship with themselves and others. I am committed to helping clients view their challenges as pathways to create positive change.

I have had the opportunity to work for 36 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer. Imagine sitting and talking with no judgement, confronting your own past and finding a new present. Working together we will undo old messages which have run your emotions and influenced your behaviors and create new ones you choose to live by.

Counseling is a collaborative effort, and I see my job as being a supportive guide in this undertaking, providing a safe, comfortable and trusting environment for honest discussion. I offer counseling for adolescents and adults of all ages, bringing 28 years of experience to my clinical practice. Believing we all want the best for our children and ourselves, wherever we are in the life span. Helping facilitate happy and productive lives is at the core of my practice. There are proven tools and techniques that can improve personal outlooks with positive results.

I have been in practice since 2001, specializing in Cognitive Behavioral Therapy for the treatment of anxiety and depression. I will work with children over 10, adolescents and adults. I'll work with individuals, couples and families. I believe that therapists are like shoes...some fit and some don't, and sometimes it could be the right shoe for the wrong occasion. I appreciate your interest, and would like to see if our therapeutic relationship is a comfortable fit.

DEEP CERTIFIED At some time in our lives everyone needs help. It might be addiction to alcohol and/or drugs, chronic depression or anxiety, or temporary "life transitions," like coping with grief, personal relationship concerns, or employment issues. Just a life's journey takes many paths, so, too, does recovery--be it substance and opioid use, depression, and anxiety. Utilizing tools like cognitive behavioral therapy, motivational interviewing, and brief treatment, our sessions will provide a framework that will allow you to move forward on a path that works for you.

Hello, my name is Dr. Christopher Johnson. Sound Mind Psychology LLC is my private practice & I enjoy working with individuals dealing with a variety of issues. I have found that many of my clients seek meaning and purpose in their lives, deeper connection to others, or answers to difficult life questions. Over time, these issues can lead to stress, anxiety, depression or other forms of mental health struggle. When this happens, daily tasks can seem pointless and exhausting. I value meeting people in these situations so that together we can explore goals and solutions for the future. Please email me at drcmjohnson32@smpsychology.com

A journey of 1000 miles starts with a single step and sometimes the biggest step is asking for help. My name is Adam Dubay. I am a Licensed Clinical Professional Counselor. I have been in the mental health field for more than 20 years and in private practice for over 15 years. I have extensive professional training and experience in trauma treatment, and employ a wide variety of therapeutic techniques to help clients heal from the traumatic events that have occurred, reintegrate the mind-body connection, gain access to their inner resources and become better skilled at self-care.

Hello. Welcome to my practice. As a Licensed Clinical Professional Counselor, I provide effective, holistic mental health therapy to those seeking health, balance and peace of mind in their lives. Through a collaborative and trusting relationship with my clients, I offer treatment that is ethical, professional, confidential, and one based upon respect. Within my practice I serve primarily adults of all ages in individual therapy. I do not provide couples counseling.