Self Esteem Therapists in Mesa, AZ
Hi, I'm Exel!️ I know it can be super difficult to find a therapist that is the right fit for you or a loved one. My goal in therapy is to help process through any difficulties that have come up. I hope that through therapy we can work on bringing restoration and healing.
Hi, I'm Exel!️ I know it can be super difficult to find a therapist that is the right fit for you or a loved one. My goal in therapy is to help process through any difficulties that have come up. I hope that through therapy we can work on bringing restoration and healing.
Transcendent Counseling (555) - Kathy Sexton
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mesa, AZ 85215
Welcome! My passion is working with those who want to grow and heal no matter the problem. The truth is we all want the same thing - to feel good about ourselves, be loved and experience joy and happiness. If client's are willing to go into the areas they have avoided and allow healing, both dignity and peace of mind will increase. During therapy, clients will uncover their own inner wisdom and learn therapeutic tools. At end of therapy, clients will feel a deeper respect for themselves and understand what has gotten in the way of their happiness after months or years. Life will have more meaning and make more sense.
Welcome! My passion is working with those who want to grow and heal no matter the problem. The truth is we all want the same thing - to feel good about ourselves, be loved and experience joy and happiness. If client's are willing to go into the areas they have avoided and allow healing, both dignity and peace of mind will increase. During therapy, clients will uncover their own inner wisdom and learn therapeutic tools. At end of therapy, clients will feel a deeper respect for themselves and understand what has gotten in the way of their happiness after months or years. Life will have more meaning and make more sense.
I have immediate openings in my schedule in-person and virtual on Mondays, Wednesdays, and Saturdays. I have a passion for working with children, adolescents, and teens, and young adults who experience anxiety, depression, low self-esteem, and relationship conflicts. I believe that everyone has the capability to heal themselves with the tools they have and with the support of others. Together, we can create a more meaningful and peaceful life for you.
I have immediate openings in my schedule in-person and virtual on Mondays, Wednesdays, and Saturdays. I have a passion for working with children, adolescents, and teens, and young adults who experience anxiety, depression, low self-esteem, and relationship conflicts. I believe that everyone has the capability to heal themselves with the tools they have and with the support of others. Together, we can create a more meaningful and peaceful life for you.
Karen Liz Sherfick
Licensed Professional Counselor, MA, LPC, CCC
Verified Verified
1 Endorsed
Mesa, AZ 85209
Hi. My name is Karen Liz Sherfick and I am a Licensed Professional Counselor with Core Balance Counseling. I strive to create a supportive, safe, comfortable counseling experience where you can feel heard. I am dedicated to helping committed clients in overcoming challenges with anxiety, depression, life transitions, trauma, attachment issues, relationship challenges, stress management, career, self-esteem, feeling stuck and more. I look forward to joining you on a transformative path toward self-discovery and healing.
Hi. My name is Karen Liz Sherfick and I am a Licensed Professional Counselor with Core Balance Counseling. I strive to create a supportive, safe, comfortable counseling experience where you can feel heard. I am dedicated to helping committed clients in overcoming challenges with anxiety, depression, life transitions, trauma, attachment issues, relationship challenges, stress management, career, self-esteem, feeling stuck and more. I look forward to joining you on a transformative path toward self-discovery and healing.
Living with chronic conditions can present numerous challenges beyond physical discomfort. It often leads to struggles with anxiety, depression, and self-esteem, impacting our relationships with ourselves and others. Unaddressed past issues can leave us feeling stuck, disconnected, or hopeless, deeply impacting our adult lives.
Living with chronic conditions can present numerous challenges beyond physical discomfort. It often leads to struggles with anxiety, depression, and self-esteem, impacting our relationships with ourselves and others. Unaddressed past issues can leave us feeling stuck, disconnected, or hopeless, deeply impacting our adult lives.
Meagan is a fully licensed independent Therapist. She has dedicated her life to helping people identify and accomplish their goals, break habits and overcome trauma to achieve a peaceful, balanced life. She enjoys helping people who are committed to overcoming challenges such as anxiety, self-esteem issues, depression, trauma, relationship issues, grief, and difficult life transitions. Meagan has special interest in working with survivors of abuse including narcissistic, intimate partner, childhood and sexual. She will assist you in developing skills to help you thrive, feel grounded, and live in accordance with your values.
Meagan is a fully licensed independent Therapist. She has dedicated her life to helping people identify and accomplish their goals, break habits and overcome trauma to achieve a peaceful, balanced life. She enjoys helping people who are committed to overcoming challenges such as anxiety, self-esteem issues, depression, trauma, relationship issues, grief, and difficult life transitions. Meagan has special interest in working with survivors of abuse including narcissistic, intimate partner, childhood and sexual. She will assist you in developing skills to help you thrive, feel grounded, and live in accordance with your values.
Esteem Therapy LLC - Eating Disorders, Anxiety
Licensed Professional Counselor, MS, LPC
Verified Verified
Mesa, AZ 85212 (Online Only)
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
Hi, my name is Tauri :) I specialize in treating eating disorders and anxiety disorders. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
It might seem impossible but, you can learn to love yourself. I provide a rich environment for learning and exploration of what is important to you so you can refocus your life and move forward with intention. Through counseling, you can learn to cooperate with your mind and body. With more than three decades in the fields of special education, parenting education, and mental health, I work with individuals, couples, and families to identify their specific needs and provide education to support progress toward their personal goals.
It might seem impossible but, you can learn to love yourself. I provide a rich environment for learning and exploration of what is important to you so you can refocus your life and move forward with intention. Through counseling, you can learn to cooperate with your mind and body. With more than three decades in the fields of special education, parenting education, and mental health, I work with individuals, couples, and families to identify their specific needs and provide education to support progress toward their personal goals.
I have a beautiful office in Mesa, Arizona where I offer in-person sessions as well as telehealth sessions. I have experience working with a variety of mental health needs. Some of my specialties include working with low self-esteem, anxiety, depression, grief, life transitions, substance abuse, and trauma.
I have a beautiful office in Mesa, Arizona where I offer in-person sessions as well as telehealth sessions. I have experience working with a variety of mental health needs. Some of my specialties include working with low self-esteem, anxiety, depression, grief, life transitions, substance abuse, and trauma.
James Weisbecker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85205
Has trauma or painful life experiences left you triggered, panicked, feeling constant self-doubt, high anxiety, depressed, and a sense that maybe life is pointless? How many times has your doctor, physician assistant, nurse practitioner, psychiatrist, or good friend uttered the words, “get EMDR”? Empirically validated EMDR for individuals trauma, painful life experiences, anxiety, social anxiety, self-esteem, pain and grief can help you move forward to the life you want.
Has trauma or painful life experiences left you triggered, panicked, feeling constant self-doubt, high anxiety, depressed, and a sense that maybe life is pointless? How many times has your doctor, physician assistant, nurse practitioner, psychiatrist, or good friend uttered the words, “get EMDR”? Empirically validated EMDR for individuals trauma, painful life experiences, anxiety, social anxiety, self-esteem, pain and grief can help you move forward to the life you want.
Margaret (Peggy) Feehan
Licensed Professional Counselor, MS, LPC
Verified Verified
Mesa, AZ 85210 (Online Only)
It takes courage to ask for help, therefore, I offer clients a safe, non-judgmental, person-centered environment, where they can heal and grow. Each individual is unique, so are their needs, and desires. As your therapist, I am committed to helping you recognize, and accept your intrinsic worth in order to make changes that lead to a happier and more fulfilling life. I am passionate about being able to provide you with the tools you need to overcome challenges, and be able to use these resources for the rest of your life.
It takes courage to ask for help, therefore, I offer clients a safe, non-judgmental, person-centered environment, where they can heal and grow. Each individual is unique, so are their needs, and desires. As your therapist, I am committed to helping you recognize, and accept your intrinsic worth in order to make changes that lead to a happier and more fulfilling life. I am passionate about being able to provide you with the tools you need to overcome challenges, and be able to use these resources for the rest of your life.
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Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
2 Endorsed
Mesa, AZ 85210
Waitlist for new clients
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
Healing Life Counseling in Mesa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mesa, AZ 85206
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
Saturday Availability. Accepting New Clients. ASU Students welcome for In Person in South Scottsdale. Welcome! I specialize in working with teenagers, and adults who are experiencing challenges adjusting to school/college, anxiety, depression, self-esteem issues, relationship problems, ADHD, grief and loss, anger, self-harming, work problems, and transitioning to adulthood. I am LGBTQIA+ allied and a gender affirming care therapist. I believe in walking with my clients through their difficult moments, building coping skills, and promoting a healthy mental health lifestyle.
Saturday Availability. Accepting New Clients. ASU Students welcome for In Person in South Scottsdale. Welcome! I specialize in working with teenagers, and adults who are experiencing challenges adjusting to school/college, anxiety, depression, self-esteem issues, relationship problems, ADHD, grief and loss, anger, self-harming, work problems, and transitioning to adulthood. I am LGBTQIA+ allied and a gender affirming care therapist. I believe in walking with my clients through their difficult moments, building coping skills, and promoting a healthy mental health lifestyle.
Sarah Allyson Shipp
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Mesa, AZ 85202 (Online Only)
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
My approach to therapy starts with creating a safe and supportive space where we can build a strong connection. For many of your challenges, I use Cognitive Behavioral Therapy (CBT) to help you understand and change your thought patterns. When it comes to family conflict, parenting, and self-esteem, I draw from Arbinger and Adlerian philosophies to improve relationships and foster personal growth. For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life. My goal is to support you in finding self-love, connection, and practical solutions to enhance your well-being.
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
I am currently accepting new clients! I believe in meeting my clients where they are in their journey, and providing a safe and nonjudgmental space for exploration and healing. I am trained in CBT and DBT and my goal is to empower my clients to discover their strengths and build resilience. I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life. The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
It is no secret that life is unpredictable. I would like to extend my sincere gratitude for taking the first step toward discovering yourself and developing your potential. In addition to fostering a personalized approach to healing and growth, I am passionate about the mind-body connection. As a counselor, I strive to help others realize their potential and find hope in life. The goal of my practice as a person-centered therapist is to create a safe, welcoming, and non-judgmental environment. It is my pleasure to support you whether it pertains to depression, anxiety, relationships, trauma, spirituality, sex life, or self-esteem.
Currently accepting new clients! If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Mind & Soul Counseling Services. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
Currently accepting new clients! If you are looking for support on your healing journey, then you have come to the right place. I strongly value your role as the expert in your own life and emphasize your strengths in order to build confidence in overcoming life's hurdles. I strive to create a space that is both safe and inviting as we walk through the ups and downs of life together. I am a Licensed Master Social Worker currently offering in-person and virtual sessions at Mind & Soul Counseling Services. My experience includes working with a range of concerns such as depression, anxiety, trauma, self esteem, and life transitions.
I treat clients ranging in age from 15+. I am trained in Accelerated Resolution Therapy to treat trauma, anxiety, addictions, etc. CBT and other therapies can also be implemented to assist in addressing needs. If you are struggling with depression, anxiety, grief, sexual concerns, relationship issues, stress, etc, please feel free to call and schedule an appointment.
I treat clients ranging in age from 15+. I am trained in Accelerated Resolution Therapy to treat trauma, anxiety, addictions, etc. CBT and other therapies can also be implemented to assist in addressing needs. If you are struggling with depression, anxiety, grief, sexual concerns, relationship issues, stress, etc, please feel free to call and schedule an appointment.
Family Strategies Counseling Center
Licensed Professional Counselor
Verified Verified
3 Endorsed
Mesa, AZ 85210
We provide a variety of specialties at our agency among our 24 therapists. Programming for pornography and sexual addiction (adults, couples and teens), betrayal trauma, marriage therapy, parenting, anxiety, depression, self-esteem, suicide prevention, trauma, self-harm and other mental health concerns. We treat children, youth and adults. Our counselors have specialized training and expertise in their specific areas of emphasis. We also work closely with HOPE foundation to help clients who need financial support for therapeutic services.
We provide a variety of specialties at our agency among our 24 therapists. Programming for pornography and sexual addiction (adults, couples and teens), betrayal trauma, marriage therapy, parenting, anxiety, depression, self-esteem, suicide prevention, trauma, self-harm and other mental health concerns. We treat children, youth and adults. Our counselors have specialized training and expertise in their specific areas of emphasis. We also work closely with HOPE foundation to help clients who need financial support for therapeutic services.
See more therapy options for Mesa
Nearby Self Esteem Therapists Searches for Mesa
- Apache Junction
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Laveen
- Paradise Valley
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.