Self Esteem Therapists in Phoenix, AZ
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
My name is Susan Charney MSW,LCSW with a diversified experiential backround. I work with those individuals ,couples and families that are compliant and realize that everyone can use some help at some point. It takes courage to realize help is needed. My job in the first session, is to be transparent and to establish trust.Thank you for choosing me as your therapist.
I specialize in working with women dealing with anxiety, trauma, and complex PTSD. I believe the therapeutic relationship is the foundation of meaningful healing. I care deeply about creating a space that feels warm, authentic, and collaborative. My goal is to show up as a real person, where you can feel safe to do the same. My approach is all about real connection, deeper insight, and somatic experience. I'm trained in EMDR and take a mind-body approach, blending talk therapy with emotional processing. You're in the driver's seat, choosing what feels most important to explore each week.
I specialize in working with women dealing with anxiety, trauma, and complex PTSD. I believe the therapeutic relationship is the foundation of meaningful healing. I care deeply about creating a space that feels warm, authentic, and collaborative. My goal is to show up as a real person, where you can feel safe to do the same. My approach is all about real connection, deeper insight, and somatic experience. I'm trained in EMDR and take a mind-body approach, blending talk therapy with emotional processing. You're in the driver's seat, choosing what feels most important to explore each week.
I am a licensed Marriage and Family therapist with 18 years of experience in treating children, adolescents, adults, and families affected by trauma, including neglect, abuse, and developmental trauma. I also address single-incident trauma. My goal is to accompany individuals on their journey toward healing and support them with unconditional positive regard. I offer Equine Assisted Psychotherapy, EMDR, Sensorimotor Psychotherapy, Theraplay and Sand-Tray Therapy.
I am a licensed Marriage and Family therapist with 18 years of experience in treating children, adolescents, adults, and families affected by trauma, including neglect, abuse, and developmental trauma. I also address single-incident trauma. My goal is to accompany individuals on their journey toward healing and support them with unconditional positive regard. I offer Equine Assisted Psychotherapy, EMDR, Sensorimotor Psychotherapy, Theraplay and Sand-Tray Therapy.
Welcome! Know that you do not not have to face what you’re experiencing alone; I would be honored to join you on your path and help carry the weight of these experiences and feelings. Together, we will identify the root causes of what you’re experiencing, and then, empower you to find the wellness and healing you deserve. I aim to personalize my approach with each of my clients in order to help you cultivate the life you want to live.
Welcome! Know that you do not not have to face what you’re experiencing alone; I would be honored to join you on your path and help carry the weight of these experiences and feelings. Together, we will identify the root causes of what you’re experiencing, and then, empower you to find the wellness and healing you deserve. I aim to personalize my approach with each of my clients in order to help you cultivate the life you want to live.
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
My path as a counselor and art therapist is guided by a deep belief in creativity, resilience, and the power of authentic connection. I have trained extensively in both traditional counseling and creative approaches. I work closely with diverse populations supporting individuals working through anxiety, depression, grief, and trauma recovery. Together we can create a safe space to process, heal, and grow. If you're ready to explore—whether through words, images, or body-based techniques—I’d be honored to walk alongside you in this process.
My path as a counselor and art therapist is guided by a deep belief in creativity, resilience, and the power of authentic connection. I have trained extensively in both traditional counseling and creative approaches. I work closely with diverse populations supporting individuals working through anxiety, depression, grief, and trauma recovery. Together we can create a safe space to process, heal, and grow. If you're ready to explore—whether through words, images, or body-based techniques—I’d be honored to walk alongside you in this process.
Do you feel stuck in a cycle of negative thoughts and patterns? Are you extra critical of yourself, do your relationships feel unfulfilling? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking ways to avoid the pain; counseling can help. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel joy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
Do you feel stuck in a cycle of negative thoughts and patterns? Are you extra critical of yourself, do your relationships feel unfulfilling? If you are struggling with depression, anxiety, insecurity, difficulty feeling joy, or continually seeking ways to avoid the pain; counseling can help. You might be struggling with events in your past, your current life circumstances might feel impossible to overcome, or you have fears about the future. Imagine what it would be like to develop internal resilience, to feel joy again, to recognize the person you see in the mirror, to feel like you are in control of your life and decisions
Addressing feelings of anxiety, depression, shame, and low self-esteem, along with processing experienced trauma will not only help you feel better but learn to think about things differently.
If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.
Addressing feelings of anxiety, depression, shame, and low self-esteem, along with processing experienced trauma will not only help you feel better but learn to think about things differently.
If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.
As a therapist , my passion lies in guiding individuals through their healing journey and helping them uncover their true selves. There's nothing more fulfilling to me than supporting people on their journey to feel healthier, supporting them as they heal from past wounds and tap into their inner strengths. I understand being human is a complex journey involving the mind, body, and spirit, and I strive to create a safe, non-judgmental space where individuals can freely express themselves. I take a holistic approach to therapy, my goal is to meet my clients exactly where they are and assist them in moving forward in their life.
As a therapist , my passion lies in guiding individuals through their healing journey and helping them uncover their true selves. There's nothing more fulfilling to me than supporting people on their journey to feel healthier, supporting them as they heal from past wounds and tap into their inner strengths. I understand being human is a complex journey involving the mind, body, and spirit, and I strive to create a safe, non-judgmental space where individuals can freely express themselves. I take a holistic approach to therapy, my goal is to meet my clients exactly where they are and assist them in moving forward in their life.
Do you ever struggle with the feeling of being empty? Or maybe you feel disconnected from your emotions? Or you've hit the proverbial wall and experiencing nothing but numbness? Perhaps you feel too much, and it is impacting your relationship with others. I am here to support you by providing that sounding board we all need sometimes. We will work together to help identify and manage overwhelming emotions that maybe we have tried to block out or run away from. We will figure out solutions to overcome these challenges that life has given you.
Do you ever struggle with the feeling of being empty? Or maybe you feel disconnected from your emotions? Or you've hit the proverbial wall and experiencing nothing but numbness? Perhaps you feel too much, and it is impacting your relationship with others. I am here to support you by providing that sounding board we all need sometimes. We will work together to help identify and manage overwhelming emotions that maybe we have tried to block out or run away from. We will figure out solutions to overcome these challenges that life has given you.
My areas of specialty include: trauma, eating disorders, self esteem issues, body image work, depression, anxiety, challenges with children and adolescents and family relationships.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
My areas of specialty include: trauma, eating disorders, self esteem issues, body image work, depression, anxiety, challenges with children and adolescents and family relationships.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
At Best Self LLC, we understand that even with the best intentions, life can sometimes feel overwhelming. Unhealthy thoughts, unsupportive relationships, loss, trauma, stress, and career uncertainty can hinder our journey toward our best selves. Our group practice is dedicated to providing a safe, affirming, and present space where you can explore, identify, and realize your full potential. We believe in your inherent strengths and resilience, and we're here to walk alongside you as you define, witness, and grow into your own unique version of success.
At Best Self LLC, we understand that even with the best intentions, life can sometimes feel overwhelming. Unhealthy thoughts, unsupportive relationships, loss, trauma, stress, and career uncertainty can hinder our journey toward our best selves. Our group practice is dedicated to providing a safe, affirming, and present space where you can explore, identify, and realize your full potential. We believe in your inherent strengths and resilience, and we're here to walk alongside you as you define, witness, and grow into your own unique version of success.
I work with adults and teens navigating anxiety, life transitions, stress, burnout, and issues related to identity and self-worth.
My areas of expertise include childhood and adolescent disorders, relationship support with a focus on interpersonal connections, neurodivergence and exploring unique needs and experiences.
I work with clients in person and via telehealth in Arizona.
I work with adults and teens navigating anxiety, life transitions, stress, burnout, and issues related to identity and self-worth.
My areas of expertise include childhood and adolescent disorders, relationship support with a focus on interpersonal connections, neurodivergence and exploring unique needs and experiences.
I work with clients in person and via telehealth in Arizona.
I see my role as guiding clients on a journey of self-discovery and personal growth, particularly those eager to deepen their self-exploration and find a renewed sense of purpose. I work with clients hoping to navigate their concerns with a holistic approach - those ready to heal internal wounds and gain inner clarity. In our work together, we will explore the deeper origins of your current struggles, seeking the hidden meaning beneath the surface. As insight emerges, you may come to recognize your symptoms not as enemies, but as messengers from the unconscious guiding you toward greater self understanding and inner wholeness.
I see my role as guiding clients on a journey of self-discovery and personal growth, particularly those eager to deepen their self-exploration and find a renewed sense of purpose. I work with clients hoping to navigate their concerns with a holistic approach - those ready to heal internal wounds and gain inner clarity. In our work together, we will explore the deeper origins of your current struggles, seeking the hidden meaning beneath the surface. As insight emerges, you may come to recognize your symptoms not as enemies, but as messengers from the unconscious guiding you toward greater self understanding and inner wholeness.
I work with clients struggling with anxiety, depression, life transitions, grief, lack of motivation, relationship issues, and low self-esteem.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
I work with clients struggling with anxiety, depression, life transitions, grief, lack of motivation, relationship issues, and low self-esteem.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
I strive to help you obtain skills to define and empower yourself, despite your circumstances and experiences. It's more about how you are functioning than any labels. I believe that change has already begun with the next right decision that moves you closer to where you want to be. Depending on your comfort level, we can explore how past experiences can influence the present or we can focus on where you are now and identify steps toward desired changes. I would be glad to help you find hope, a new perspective, motivation, confidence or simply a listening ear in support.
I strive to help you obtain skills to define and empower yourself, despite your circumstances and experiences. It's more about how you are functioning than any labels. I believe that change has already begun with the next right decision that moves you closer to where you want to be. Depending on your comfort level, we can explore how past experiences can influence the present or we can focus on where you are now and identify steps toward desired changes. I would be glad to help you find hope, a new perspective, motivation, confidence or simply a listening ear in support.
You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being!
My approach is collaborative, solution-focused, strengths-based and explores your thoughts, feelings, behaviors and what allows you to thrive. I support you in creating more self-love, resilience and well-being, allowing you to lighten your load and create lasting positive changes in your life.
You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being!
My approach is collaborative, solution-focused, strengths-based and explores your thoughts, feelings, behaviors and what allows you to thrive. I support you in creating more self-love, resilience and well-being, allowing you to lighten your load and create lasting positive changes in your life.
I like to use acceptance and commitment therapy to help clients understand what they are avoiding and how showing up to take ownership and responsibility empowers genuine growth and sets a course towards self-esteem and mastery.
I work with individuals and families to help put them back in the driver's seat of their lives. I love to promote healthy growth, and counter the message of self-doubt. I try to point out how you deserve to treat yourself well, and deserve the life-altering fruits of the work you do on yourself. Life can be extremely difficult, it can be tough, it can be draining, it can be disheartening. That being said, there is a deep beauty in the struggle as it it's the first step to overcoming. We all have our share of the human spirit that provides a longing for growth, resilience, and drive to be the best versions of ourselves, Let me help.
I like to use acceptance and commitment therapy to help clients understand what they are avoiding and how showing up to take ownership and responsibility empowers genuine growth and sets a course towards self-esteem and mastery.
I work with individuals and families to help put them back in the driver's seat of their lives. I love to promote healthy growth, and counter the message of self-doubt. I try to point out how you deserve to treat yourself well, and deserve the life-altering fruits of the work you do on yourself. Life can be extremely difficult, it can be tough, it can be draining, it can be disheartening. That being said, there is a deep beauty in the struggle as it it's the first step to overcoming. We all have our share of the human spirit that provides a longing for growth, resilience, and drive to be the best versions of ourselves, Let me help.
If you've been dealing with unresolved trauma, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free!
In our sessions you'll experience an atmosphere that is relaxed and non-judgmental, but also goal oriented. It's a place to explore your concerns, goals, and concrete steps to move forward. Through evidence based interventions, like EMDR and solution-focused therapy, you can quickly resolve concerns and start to feel empowered.
If you've been dealing with unresolved trauma, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free!
In our sessions you'll experience an atmosphere that is relaxed and non-judgmental, but also goal oriented. It's a place to explore your concerns, goals, and concrete steps to move forward. Through evidence based interventions, like EMDR and solution-focused therapy, you can quickly resolve concerns and start to feel empowered.
See more therapy options for Phoenix
Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.