Self Esteem Therapists in Phoenix, AZ

This is who I see you becoming: Fully expressed, empowered, happy, embodying your true full truth and potential! Emotional pain from the present and past often stands in the way to truly be yourself, to make deeper, more intimate connections in relationships, & to live a peaceful life of freedom and belonging. You want to be seen, heard and feel safe. Unprocessed emotions, & lingering trauma can keep you from successful relationships and a happy, grounded life. Releasing this is possible. I believe you are already whole and strong. I believe you have inner wisdom. I am here to help you step into a life that feels lighter.

Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.

Most people’s goal is to live a rich and meaningful life, doing the things they love to do, and being present with the people that matter most. Unfortunately, this is easier said than done when dealing with all of life’s stresses and the painful thoughts and emotions that accompany them. I am committed to helping you develop the tools and skills you need to be your best and live the life you want now instead of later, regardless of what life is throwing at you.

My approach and space is a judgement free zone to assist with you healing and feeling your best self. I am a Licensed Master Social Worker with a concentration of direct practice with children, youth and families. I also have obtained a Bachelors degree in Psychology. I work with children (3+), teens and families. I specialize in family counseling and parent-child relationship therapy to assist parents with learning how to strengthen the parent-child relationship, as well as provide developmental guidance in order to assist parents in best supporting the emotional needs of their child/teen.

For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. My expertise is in working with those struggling with a loss of self-esteem/confidence, traumatic history, unresolved grief or life transitions. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.

If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.

My practice focuses on liberation--whether overcoming complex trauma, shame, eating disorders, addiction, self-esteem, body image, difficulty attaching (codependency and/or anti-dependency) or sexual compulsivity, my goal is to join individuals in their discovery that change IS possible. Treatment formats include individual process therapy, EMDR and experiential therapies. Specialties include trauma, attachment, sexuality, relationship patterns, body image, social justice issues, and spiritual integration to treatment.

Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that differ from traditional talk therapy? If your answer is YES, I can help! My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery, expression, and growth! I provide a safe, supportive, creative, and non-clinical environment to help your child build trust, gain hope, feel understood, positively connect, identify and express thoughts and emotions, and improve overall well-being!

I have immediate evening openings! Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.

Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.

"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.

Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.

Accepting New Clients! Rachel enjoys helping individuals who struggle with all levels of anxiety. She also greatly understands the dynamics of a healthy relationship and can offer insight to clients who struggle with relationship issues. Career counseling is another area Rachel enjoys leading people through with a productive approach. Rachel is also confident in helping individuals create more self-esteem and confidence for those who struggle to put themselves first. It is her goal for her clients to learn new coping skills, new communication methods, and a better understanding of themselves and others.