Self Esteem Therapists in 55417
Michelle White
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55417
Virtual and in-person appointments available. Individual therapy is one of the best gifts that we can give ourselves. I tend to work with clients who want to move away from unhealthy habits, seek transformation and are actively working to create the life they desire. You may find that Individual therapy could also revamp your relationship(s) through the process of learning new self-care habits, reducing your anxiety, finding a healthier work/life balance, and exploring new parts of yourself that will foster increased self-esteem.
Virtual and in-person appointments available. Individual therapy is one of the best gifts that we can give ourselves. I tend to work with clients who want to move away from unhealthy habits, seek transformation and are actively working to create the life they desire. You may find that Individual therapy could also revamp your relationship(s) through the process of learning new self-care habits, reducing your anxiety, finding a healthier work/life balance, and exploring new parts of yourself that will foster increased self-esteem.
Shaida Vafaei
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55417 (Online Only)
Some areas of specialty are working with immigrants, survivors of narcissistic abuse, trauma, anxiety, depression, and self esteem.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
Some areas of specialty are working with immigrants, survivors of narcissistic abuse, trauma, anxiety, depression, and self esteem.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
As a former wilderness guide, and current Licensed Professional Clinical Counselor, I am dedicated to helping people take the difficult steps necessary to achieve meaningful change in their lives. I have experience working with a wide range of mental and chemical health challenges. My specialties include mood disorders, anxiety, self-esteem issues, navigating personal/professional changes, and recovery from addiction. I also have a great passion for supporting parents dealing with perinatal mood and anxiety disorders and am certified through Postpartum Support International as a Perinatal Mental Health specialist.
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
Humans often endure complicated transitions and unexpected challenges while learning to navigate the world. I especially enjoy working with people during dynamic times of life like middle school, high school, and college. I also specialize in work with creative individuals and artists. Clients are warmly accepted in my practice for who they are today. I help clients better understand their brain and their body's responses. My goal is to provide a stable environment that is both supportive and challenging. Together, we explore what that person values, where they want to go, what they would like to change, and who they want to become.
Life, am I right? We can't do it alone. I work with people just like you; People seeking support to find their voice, set better boundaries, have compassion for themselves, heal trauma, or challenge self defeating patterns. I have extensive experience (12+ years) working with a variety of concerns ranging from life phases, self esteem, anxiety, depression to PTSD, Interpersonal Violence and sexual violence. My goal in therapy is to create a safe, collaborative space, where we can work together to address ALL parts of self - allowing you to feel more whole and in control of your own life/emotions and relationships.
Life, am I right? We can't do it alone. I work with people just like you; People seeking support to find their voice, set better boundaries, have compassion for themselves, heal trauma, or challenge self defeating patterns. I have extensive experience (12+ years) working with a variety of concerns ranging from life phases, self esteem, anxiety, depression to PTSD, Interpersonal Violence and sexual violence. My goal in therapy is to create a safe, collaborative space, where we can work together to address ALL parts of self - allowing you to feel more whole and in control of your own life/emotions and relationships.
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Peggy Garofano
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55417
I am an experienced, mental health therapist, with specialized skills in trauma informed, and addiction informed psychotherapy. My philosophy of therapy is both collaborative and holistic. I view therapy as a collaboration between my clients and myself. In addition to resolving the client’s specific concerns, I hope to empower my clients with the ability to enrich their overall quality of life. I strongly believe in taking a strengths-based, resilience approach, and highlighting the positives that exist in one’s life.
I am an experienced, mental health therapist, with specialized skills in trauma informed, and addiction informed psychotherapy. My philosophy of therapy is both collaborative and holistic. I view therapy as a collaboration between my clients and myself. In addition to resolving the client’s specific concerns, I hope to empower my clients with the ability to enrich their overall quality of life. I strongly believe in taking a strengths-based, resilience approach, and highlighting the positives that exist in one’s life.
Currently accepting new clients. We are a team of dedicated therapists working to address mental health concerns through high-quality psychotherapy, in south Minneapolis and via telehealth. We value honesty, compassion and a genuine presence in the work and in relationship with you. While we work with a wide range of concerns, areas of focus include anxiety, depression, relationship and intimacy concerns, trauma, identity exploration, grief/loss and self-esteem. We provide individual and couples therapy, and work with children (ages 7+), adolescents and adults.
Currently accepting new clients. We are a team of dedicated therapists working to address mental health concerns through high-quality psychotherapy, in south Minneapolis and via telehealth. We value honesty, compassion and a genuine presence in the work and in relationship with you. While we work with a wide range of concerns, areas of focus include anxiety, depression, relationship and intimacy concerns, trauma, identity exploration, grief/loss and self-esteem. We provide individual and couples therapy, and work with children (ages 7+), adolescents and adults.
It's nice to finally meet you! If you're here, you're probably looking to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I am not a behaviorist. I will support you in making the changes you want to make, but I do not use worksheets or assign homework.
It's nice to finally meet you! If you're here, you're probably looking to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I am not a behaviorist. I will support you in making the changes you want to make, but I do not use worksheets or assign homework.
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
Lyndsey Fraser
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
8 Endorsed
Minneapolis, MN 55417
Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.
Illuminate your path, Awaken your life! Who you are at your core matters and deserves to be seen by the world. I am driven by a desire to make a difference in the lives of others and to positively impact the world. I actively seek to live a life guided by a sense of purpose and meaning. My goal is to help you do the same with a highly personalized approach that addresses your needs and meets your criteria for personal success. This includes finding and solidifying the essential relationships in your life! I also utilize the Enneagram in my practice as a way to help you have more generosity for yourself and other in your life.
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Creating a comfortable, individualized treatment relationship within the context of a secure and relaxed environment is a primary therapy goal for serving all age groups. Diverse backgrounds, life experiences and orientations are all welcome and respected. I draw from a wide variety of treatment approaches to adapt to your personal situation. Emotions, thought, behavior, your life history and relationship experience are all given careful consideration. Humor, warmth, encouragement, knowledge and skill in treatment techniques can all play a role in the support provided as you work on improving and changing your life.
Creating a comfortable, individualized treatment relationship within the context of a secure and relaxed environment is a primary therapy goal for serving all age groups. Diverse backgrounds, life experiences and orientations are all welcome and respected. I draw from a wide variety of treatment approaches to adapt to your personal situation. Emotions, thought, behavior, your life history and relationship experience are all given careful consideration. Humor, warmth, encouragement, knowledge and skill in treatment techniques can all play a role in the support provided as you work on improving and changing your life.
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
Laura J Johnson
Clinical Social Work/Therapist, MSW, LICSW, CHTP, RYT-200
Verified Verified
1 Endorsed
Minneapolis, MN 55417 (Online Only)
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
I have immediate openings for new clients and afternoon appointment times available on Tuesdays, Wednesdays, and Thursdays. I lead with warmth, compassion, and curiosity and take a flexible approach with each individual I meet, seeking to find the best way of supporting you in achieving your unique goals. My approach to therapy is integrative and is primarily grounded in psychodynamic, person-centered, narrative, and existential therapy.
I have immediate openings for new clients and afternoon appointment times available on Tuesdays, Wednesdays, and Thursdays. I lead with warmth, compassion, and curiosity and take a flexible approach with each individual I meet, seeking to find the best way of supporting you in achieving your unique goals. My approach to therapy is integrative and is primarily grounded in psychodynamic, person-centered, narrative, and existential therapy.
We all feel stuck or anxious or hopeless sometimes, but when the feelings take over your life, you're probably dealing with unresolved trauma. Trauma involves system overwhelm - something that was too much, too fast, or happened when you were too young to cope. Left unaddressed, it undermines your sense of safety and wellbeing and hijacks your nervous system. Talk therapies address the story-telling mind, which can be an important aspect of healing, but we need to work with trauma where it lives - in the body and often outside of conscious awareness. If you've tried traditional therapy and it didn't really work, this might be why.
We all feel stuck or anxious or hopeless sometimes, but when the feelings take over your life, you're probably dealing with unresolved trauma. Trauma involves system overwhelm - something that was too much, too fast, or happened when you were too young to cope. Left unaddressed, it undermines your sense of safety and wellbeing and hijacks your nervous system. Talk therapies address the story-telling mind, which can be an important aspect of healing, but we need to work with trauma where it lives - in the body and often outside of conscious awareness. If you've tried traditional therapy and it didn't really work, this might be why.
I evaluate children and teens who may have learning difficulties, problems focusing, general school problems, mood or anxiety-related concerns, or peer issues. These struggles could impact many aspects of their life and their ability to thrive in their environment. Even if you feel you know your child very well, sometimes it is unclear why they are having such a hard time. Parents who bring their children to my practice are seeking guidance for how to best understand their difficulties and for recommendations for how they can help their child succeed.
I evaluate children and teens who may have learning difficulties, problems focusing, general school problems, mood or anxiety-related concerns, or peer issues. These struggles could impact many aspects of their life and their ability to thrive in their environment. Even if you feel you know your child very well, sometimes it is unclear why they are having such a hard time. Parents who bring their children to my practice are seeking guidance for how to best understand their difficulties and for recommendations for how they can help their child succeed.
Corey Busch
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55417
I imagine many things in your life are going well, but there are a certain things you think, feel, or do that you just wish you didn't think, feel or do. Maybe you get anxious or angry when you feel criticized. Maybe you shut down and lose motivation when faced with a difficult task. Or maybe it's something else and it's getting in the way of you being yourself, and feeling comfortable at home, at school, or at work. You've tried lots of ways to manage your these thoughts or feelings, but they don't seem to calm down. It's like something takes over, filling you with anxiety, sadness, fear, anger or something else.
I imagine many things in your life are going well, but there are a certain things you think, feel, or do that you just wish you didn't think, feel or do. Maybe you get anxious or angry when you feel criticized. Maybe you shut down and lose motivation when faced with a difficult task. Or maybe it's something else and it's getting in the way of you being yourself, and feeling comfortable at home, at school, or at work. You've tried lots of ways to manage your these thoughts or feelings, but they don't seem to calm down. It's like something takes over, filling you with anxiety, sadness, fear, anger or something else.
Xavier Schmitz
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified Verified
Minneapolis, MN 55417
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
Whether you’re a nature lover or nature avoider, love to move your body or can’t stand to break a sweat, this therapy is for you. With today’s stressors, we all need nature more than ever. Take your therapy outdoors and gain the benefits of moving your eyes off the screen, engaging your senses, and really feeling your body in nature...all while addressing your personal goals.
See more therapy options for 55417
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.